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BC SD Fitnesss

Fitness & Sports

From group classes to one-on-one training, we have a wide range of fitness programs to suit all interests and levels. 

Group Exercise

Group exercise is all about working out smarter and having fun while you're at it. With over 80 complimentary classes, our programs are taught by nationally accredited instructors with top-of-the-line equipment.

Learn more about our classes by viewing our Full Class Schedule.

For more information on our programming, send us an email.


Bay Club Carmel Valley features three pools and offers a full range of swim programs for people of all ages and abilities. We are proud to staff an experienced team of professional coaches, trainers, and teachers.

For information on youth programs, including swim team for children ages 5–8, see our Youth Programs page. For other inquiries, contact the Aquatics Office at 858.509.4944

Adult Pool

  • Six lanes, 25 yards, 3–6 feet deep, 80º F
  • Designed for lap swimming and water aerobics programs
  • Ideal for the serious swimmer and for those training for triathlons and aquatic competitions

Family Pool

  • 7 lanes, 25 yards, 3–6 feet deep, 83º F
  • Ideal for lap swimming, lessons, and play
  • Lifeguards on duty seven days a week, June through August, and weekends in May and September

Children's Pool

  • Depth ranges from 1 to 18 inches, 84º F
  • Specially designed for infants and toddlers
  • Interactive water feature

Whirlpool Spa

  • 20 x 13 feet, 3 feet deep, 104º F
  • Located on Adult Pool Deck
  • Ideal for relaxing or recuperating after a vigorous workout
  • Available to adults 18 and older

Michael Phelps Swimming
The Bay Club Company is the only authorized provider of Michael Phelps Swimming in the Bay Area, and all of our instructors are trained in this method. So whether you take lessons or take part in any of our aquatics programs, you’re assured of the best training possible.

The Michael Phelps Swimming method is founded on the belief that swim instruction should be about more than just motor skills (i.e., kicking, stroking, rhythmic breathing). Swimmers also need to understand the properties of water—the hows and whys of swimming—thereby developing the whole athlete. In addition to learning personal safety, stroke technique, and rescue skills, our participants also learn how we float and achieve balance in the water, why we breathe rhythmically and need to have certain body positions, and why we need to feel the water. But it's not all work! We've taken our time in selecting the most competent instructors, who we then train to introduce these concepts in fun and imaginative ways!

To sign up, contact the Aquatics Office at 858.509.4944 or send us an email.

We ask our members to respect the following guidelines while using the Children’s Pool, Family Pool, Adult Pool, and Whirlpool Spa.

Children’s Pool

  • The Children’s Pool is reserved for children six years and under.
  • Children using this pool must be under direct adult supervision at all times.
  • Diapers and plastic pants are required for those not toilet trained and all children under three years of age.
  • Food, drink, and glass containers are not allowed in the Children’s Pool or near the pool area.
  • Lounge chairs or personal belongings may not block a walkway, club entry, or exit.
  • Please keep balls, Frisbees, kickboards, buoys, and large inner tubes away from the pool and pool area.

Family and Adult Pools

  • The Adult Pool is reserved for members and guests ages 18 and older.
  • No running on the pool deck.
  • No diving or jumping off the edge of the pool.
  • Please do not sit or climb over the lane lines.
  • Food, drink, and glass containers are not allowed in or near the pool area.
  • Keep balls, Frisbees, and large inner tubes away from the pool and pool area.
  • Kickboards and floatation devices are for lap swimming and fitness use only.
  • Please keep pool furniture at least three feet from pool edge.
  • Lounge chairs left unoccupied for more than 30 minutes will be cleared and made available to other members.
  • Lounge chairs or personal belongings may not block a walkway, club entry, or exit.
  • Pool usage may be temporarily restricted due to previously scheduled programs.

Whirlpool Spa

  • Children under 18 may not use the whirlpool spa.
  • Please take a soap shower before entering spa.
  • Do not exceed 30 minutes in spa. Excessive exposure can be harmful to your health. Note: Long exposure may result in nausea, dizziness, or fainting.
  • Food and glass containers are not allowed in or near the pool and whirlpool spa area.
  • Elderly persons, pregnant women, and those with health conditions should consult their physician before entering the spa.
  • Hot water immersion under the influence of alcohol or medication may lead to severe consequences and is not recommended.
  • For safety purposes, individual use of the whirlpool spa is not recommended.

Recognized as the “Best Tennis Club in San Diego” by the USPTA, Bay Club Carmel Valley is dedicated to providing exemplary programs for players of all ages and levels. Enjoy eight lighted outdoor courts and year-round lessons and clinics, as well as league play. 

To contact the Tennis Department, call 858.509.1991 or send us an email. To speak with our tennis director, call 858.509.9933. ext. 26265.

Restringing Service
For your convenience, racquet restringing is available at the Tennis office. Racquets may be dropped off at The Shop and will be ready for pickup in 24 hours.

Bay Club Carmel Valley hosts several competitive tennis leagues, including women's teams rated 2.5 to 5.0, and men's teams rated 3.0 to 5.0.

National Tennis Rating Program (NTRP)
NTRP is the official system for determining a player's competitive skill level. This self-rating system lets players use numbers to rank their level. The scale uses 1 to designate beginners and increases in increments of 0.5 up to 8, which designates world-class level. For more information, visit the USTA SoCal website.

To sign up or learn more about league play, contact the Tennis Department at 858.509.1991 or send us an email.

Tournaments & Social Events
Bay Club Carmel Valley hosts a wide variety of social events to connect our tennis-playing members, including Wimbledon Night and our weekly TGIF event, which combines mix-and-match tennis with complimentary wine and cheese. We host annual Mother’s and Father’s Day Socials, group outings to watch major tournaments, and more. View the program calendar for details.

The Club also hosts and participates in many tennis events throughout the year, including the annual Breast Cancer Pro-Am and the Rally for the Kids tennis auction and fundraiser.

Lessons & Clinics
Our staff of USPTA professionals offers high-quality instruction, lessons, and clinics for every skill level on a year-round basis. Coaching can be tailored to your individual needs or the needs of the group to strengthen every aspect of your game.

Private, semi-private, and group lessons are available to all members, seven days a week during club hours. Lessons are available for 30-, 45-, or 60-minute sessions. If you prefer, you may sign up as an individual, and we will help you form a group.

Our clinics provide both beginners and advanced players with an NTRP rating of 1.0 or above with individualized attention to develop skills.

To sign up for lessons or clinics, contact the Tennis Department at 858.509.1991.

To make court reservations, contact the Reception Desk at 858.509.9933 or reserve your court online.

If you require a ball machine, you may reserve Court 8; the ball machine is available in 60-minute increments for a $12 hourly fee.


From Vinyasa to Hatha, find your balance with a variety of yoga classes taught by our highly qualified teachers. Enjoy unlimited classes at no additional cost, so you can find the style that best suits you. You can also deepen your practice by combining weekly classes with private instruction and specialty yoga workshops.

See our class schedule for more details on our yoga offerings.

To learn more about yoga at Bay Club Carmel Valley, please contact our director of fitness operations at 858.369.3237 or send us an email.

Personal Fitness Training

With our expanding selection of offerings and packages, and flexible booking system, it's easy to tailor your Personal Fitness Training program to your schedule and budget. 

World-Class Trainers
Bay Club trainers are nationally certified and many hold exercise-related degrees. All trainers pursue extensive continuing education and professional development on a regular basis. Choose the trainer that best meets your needs by using our tier system, which recognizes a trainer’s overall record of success, level of education, specialty training, and years of experience.

Pro Trainers: Up to 2 years of experience
Master Trainers: 2+ years
Elite Trainers: 3+ years
Ultimate Trainers: 5+ years

For more information, please contact our assistant general manager of fitness operations at 858.519.3301 or send us an email.

Pilates & Beyond

Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. Both an artform and a great workout, Pilates can help you enjoy daily activities and sports with more ease and less risk of injury.

At Bay Club Carmel Valley, you'll find the most comprehensive Pilates program of any athletic club, Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic Studio, sport-specific training, Pilates performances, parties, and more.

Pilates Prime
At the Bay Club, our goal is to offer a comprehensive and affordable Pilates program that will provide you the opportunity to experience a range of instruction, while you safely and effectively progress your Pilates practice. With this in mind, we give you Pilates Prime. This innovative new membership gives you unlimited access to our Pilates Allegro classes at the low rate of $109 per month. What’s more, as a Pilates Prime member, you’ll also receive special discounted rates on personal studio instruction!

With this membership, you’ll have the ability to attend any of the Allegro classes on the schedule. And class sign-ups can be made up to three days in advance at the Reception Desk, or online via the website. Additionally, our Prime Guaranteed membership option gives you the ability to pre-book your class times prior to the beginning of each month for only $149 per month.

For more information or to sign up, contact our Pilates program coordinator at 858.519.3372 or send an email to the Pilates Department.


Get together for friendly pickup games and league competition on our regulation NCAA basketball court,six baskets for full- and half-court play, glass backboards, and an electronic scoreboard.

League Play
League play at Bay Club Carmel Valley is highly competitive and fun. We play year-round on Tuesday and Thursday nights. The Bay Club provides official referees, scorekeepers, team jerseys, weekly statistic updates, and a post-season championship game. Leagues are open to all club members, but you must be at least 18 years of age.

Open League
Players form their own teams in our Open League. Games are on Thursday nights at 6:30pm, 7:30pm, and 8:30 pm. Participation is limited to the first eight teams to sign up and submit their rosters. Elect your team captain and then get ready for an exciting 10-week season.

40 & Over League
The 40 & Over League plays on Tuesday nights. Games are scheduled at 6:30 pm, 7:30 pm, and 8:30 pm. To determine teams, team captains hold a draft at the beginning of each season. Participation is on a first-come, first-served basis. The league runs for at least 10 weeks.

Want to play but don’t have a full team? Just let our athletics director know. We’ll try to place you on an existing team.

To register for either league, contact our athletics director at 858.509.9933, ext. 26486, or send us an email.

The Club's Gymnasium is a family facility designed to be a center of fun, friendly competition, and good sportsmanship. Members and guests are expected to conduct themselves accordingly. Violence and/or profane language will not be tolerated.

  • Players will be responsible for any damage to the facility or abuse to the equipment.
  • As with all club activities, children under the age of 13 using the Gymnasium must be supervised by a parent/guardian or be enrolled in a club-supervised program.
  • Privileges may be revoked at any time due to improper behavior.
  • No food or beverages are allowed in the gym at any time. A water fountain is located just outside the Gymnasium.
  • Please return balls to the ball cart after use.
  • Scheduled lessons and programs have priority.

Whether you're a seasoned player or picking up the racquet for the first time, we have a full range of top-notch squash programs for players of all ages and abilities. Bay Club Carmel Valley features two immaculate, glass-backed international courts.

Find up-to-date U.S. tournament results at For squash-related questions, contact our squash pros at 858.509.9933 or send us an email.

Private lessons are the most efficient way to improve the technical, physical, and mental aspects of your game. A squash lesson at Bay Club Carmel Valley usually includes a skills assessment, followed by instruction for improving your technique and honing your match strategy. Our pros can also design lessons around your specific goals and interests.

To cancel your lesson, we require at least 24 hours’ notice or your account will be charged in full.

Our squash pros regularly schedule challenge events, inter-club matches, exhibitions, group clinics and other activities.

Weekly Events
All-Levels Open Challenge, Wednesdays, 5:30 pm–8:30 pm
All-Levels Open Challenge, Saturdays, 10:00 am–12:00 pm

Singles League
Our quarterly Singles League is a fantastic way for you to meet other members and playing partners. This flex-format league allows you to schedule a match with a different player every week. The top player from each flight will be in the playoffs for the championship.

Squash court reservations are for 60 minutes each and begin at 5:30 am. Courts can be booked online up to three days in advance, starting at 7:30 am. You may also book a court by calling the Reception Desk at 858.509.9933


Bay Club Carmel Valley hosts open play badminton for beginning and experienced players. Our staff is available for tips and instruction, as well as private and group lessons.

Open Play Schedule
Wednesdays: 7:30 pm–10:00 pm
Fridays: 7:00 pm–10:00 pm

Open play is available on a first-come, first-served basis. One of our associates is usually on hand to help organize matches. Members of all skill levels are welcome to play, as are guests who have paid the guest fee. You may bring your own equipment or use racquets and shuttlecocks provided by the Club.

Specialty Programs

Boost your workout routine with our specialty fitness programs. To sign up or for more information about any of our classes, call 858.509.9933 ext. 26476 or send us an email.

The Bay Club’s proven all-in-one exercise and nutrition coaching program that allows participants to jump-start a fitness routine, or break through a weight-loss plateau, and get “leaner for a lifetime” with one-on-one nutrition and fitness planning, coupled with small-group training twice a week.

P90X is the number one workout program in America, and it will shatter your concept of fitness. Using advanced muscle confusion techniques, our small-group P90X classes offer a well-organized training system that combines strength training, cardio, yoga, plyometrics, and stretching—showing you how and when to change your routine to ensure continued results.

Les Mills’ GRIT
A challenging 30-minute workout from Les Mills—the creator of BODYPUMP and BODYCOMBAT—that increases aerobic capacity, strength, muscular endurance, metabolism, and power via a demanding combination of weightlifting, running, and plyometrics.

A one-of-a-kind program that mimics one of the best workouts around, surfing. Participants achieve an athletic look and cardio conditioning, as every exercise on the RipSurfer X is designed to engage the core and stabilizer muscles to shock the system and create real change—inside and out.

InBody Analysis
The InBody230 combines fast, convenient, and accurate body composition analysis via bioimpedance, distinguishing between body fat and muscle mass, helping the participant to better understand and monitor how diet, lifestyle, and exercise all influence body composition.