Date: Wednesday 24th
Time: 6:00am— 6:50am
Location: Cycling Studio
Instructor: Dave Radosevich

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Wednesday 24th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: DREW DEWHIRST

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Wednesday 24th
Time: 6:15am— 7:05am
Location: Studio A
Instructor: LISA FOLKERS

This is a moderate/high intensity class. Get it ALL done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then, you will continue to burn calories, tone muscles, work on balance, core and flexibility with yoga and fitness inspired moves. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 8:00am— 8:50am
Location: Mind Body Studio
Instructor: JEAN TENORE (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: SARAH KING (sub)

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 9:00am— 9:50am
Location: Mind Body Studio
Instructor: SARAH KING

This class incorporates elements of yoga, pilates and strength training with an emphasis on core strength. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: JENNIFER LIPSCOMB

This is a moderate/high intensity class. BODYATTACK is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. It is a whole body workout that improves stamina, coordination and agility. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 9:00am— 9:50am
Location: Cycling Studio
Instructor: SUZANNE WILSON

This class is moderate/high intensity. Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity. With great music pumping and the group spinning as one, the Instructor takes you on a journey of hill climbs, sprints and flat riding. Control your own resistance levels and speed to build cardio and leg strength fitness over time.

Date: Wednesday 24th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: Dave Meck

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Wednesday 24th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: Renata Pontil

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $50. All first time attendees must have a current credit card on file. This class is Intermediate- Advanced prep level. Members must have Pilates fundamentals with a solid understanding of how to complete the warm-up exercises and transitions. This class is NOT recommended for complete beginners to Pilates, pregnant or postpartum women, or anyone experiencing pain or with injuries. Continue to build your practice with more complex movements. This class is faster and more intense as we start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate and Advanced prep exercises as well as more coordinated movements are introduced as well as progressions, balance and stability challenges to give you a more demanding workout. Class size limited to ensure personalized attention and tailor the workout to individual needs. Fee: $40/class when purchased in pack of 10 ($400) or $50/individual class If you need to cancel, do so 24 hours before the scheduled class time or you will be charged as if you attended. Reach out to Renata.Pontil@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: ERIN MATTEUCCI (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 10:00am— 10:25am
Location: Studio A
Instructor: JENNIFER LIPSCOMB

Sign Up Required

Date: Wednesday 24th
Time: 10:30am— 11:20am
Location: Studio A
Instructor: LALEH IMANVERDI

This is a moderate/high intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Front Desk will issue 1 wristband to everyone signed up and present. - Any unclaimed wristbands at the start of class will be given to anyone on the waitlist or walk-ins. - If you do not have your wristband at the start of class, your spot will be given away even if you have a reservation. Any questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Cancelled
Location: Tennis 1
Instructor: Todd Bartolomeo

Join us for some live ball! Fun doubles workout.

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Tennis 13
Instructor: Allison Wu

Join Coach Allison on court to work on skills, technique and strategy. Capacity: Min 4 \ Max 6

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 11:00am— 11:50am
Location: Pilates Reformer Studio
Instructor: Renata Pontil

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. May not be combined with small group Pilates packages. This is a separate class with separate packages. Please see below for rates. Strength Training and reformer Pilates - the perfect combination for strength and function. Small group strength training and Pilates instruction led by Renata, a NASM Certified Personal Trainer and a STOTT Certified Pilates Instructor. Personal training in a small group setting. Actively build strength through this small group strength training class. Move in compound patterns through all planes of motion utilizing mixed equipment: dumbbells, kettlebells, bodybars, weighted rings and bands. We will also stretch and balance with some mobility and core stabilization exercises utilizing the Pilates reformer. Benefits include: strong posture and improved stability strong bones elevated heart rate improve daily performance improve coordination Beginner friendly, HOWEVER may not be appropriate for those with certain spinal or hip conditions, or those who are pregnant. Please contact Renata.Pontil@bayclubs.com if you have any questions. Class size limited to ensure personalized attention and tailor the workout to individual needs. No walk-ins. Must book in advance. May not be combined with small group Pilates packages. This is a separate class with separate packages. Please see below for rates. Fee: Pack of 8 ($400) Pack of 16 ($720) or $60/individual class

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: KRISTEN SMYTH

This is a low intensity class. Gentle Yoga Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 11:30am— 12:20pm
Location: Studio A
Instructor: Annamaria Vaszko

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 12:30pm— 1:45pm
Location: Mind Body Studio
Instructor: Eli Yan

This class is low intensity. This class blends two diferent styles of Yoga to experience deep relaxation and body restoration. The class consists of mostly floor-based postures held for a longer duration to stretch the connective tissue while focusing on the breath to find inner stillness in the pose. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 4:00pm— 5:15pm
Location: Mind Body Studio
Instructor: MARIAM JABR

This is a low intensity class. This class starts with slow yoga movements which is suitable for those who are new to yoga and interested in gentle practice. Moving towards the middle of the class it will change to Restorative yoga, a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 5:30pm— 6:45pm
Location: Mind Body Studio
Instructor: MARIAM JABR

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 5:30pm— 5:55pm
Location: Studio A
Instructor: Dave Radosevich

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: Vivian Wang

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 6:00pm— 6:50pm
Location: Studio A
Instructor: Dave Radosevich

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 7:00pm— 8:15pm
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 7:00pm— 7:50pm
Location: Studio A
Instructor: SIMEON SAGABAEN

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required