BC Cupertino Fitness Hero

Sports & Fitness

From group classes to one-on-one training, we have a wide range of fitness programs to suit all interests and levels. 

Group Exercise

Group exercise is all about working out smarter and having fun while you're at it. Our programs are taught by nationally accredited instructors with top-of-the-line equipment.

Learn more about our complimentary classes by viewing our full Class Schedule.

For more information on our programming, send us an email.

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Squash

Bay Club Cupertino features four immaculate glass-backed courts. And whether you're a seasoned player or picking up a racquet for the first time, we have a full range of top-notch squash programs for players of all ages and abilities. 

Lessons

We offer a variety of instruction options to match your style and your goals, including private and semi-private instruction and our Junior Academy. For information on rates for squash lessons, please send us an email.

Reservations

Squash court reservations are for 45 minutes each and begin at 6:00 am. Courts may be booked up to three days in advance. You may book a court in person or by calling the Reception Desk at 408.402.7600.

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Personal Fitness Training

With our expanding selection of offerings and packages, and flexible booking system, it's easy to tailor your personal fitness training program to your schedule and budget. 

World-Class Trainers

Bay Club trainers are nationally certified and many hold exercise-related degrees. All of our trainers pursue extensive continuing education and professional development on a regular basis. Choose the trainer that best meets your needs by using our tier system, which recognizes a trainer’s overall record of success, level of education, specialty training, and years of experience.

Pro Trainers: Up to 2 years of experience

Master Trainers: 2+ years

Elite Trainers: 3+ years

Ultimate Trainers: 5+ years

Scheduling

To schedule a personal training session, please send us an email.

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Pilates Prime

At the Bay Club, our goal is to offer a comprehensive and affordable Pilates program that will provide you the opportunity to experience a range of instruction, while you safely and effectively progress your Pilates practice. With this in mind, we give you Pilates Prime. This innovative new membership gives you unlimited access to our Pilates Allegro classes at the low rate of $149 per month. What’s more, as a Pilates Prime member, you’ll also receive special discounted rates on personal studio instruction! 

With this membership, you’ll have the ability to attend any of the Allegro classes on the schedule. And class sign-ups can be made up to three days in advance at the Reception Desk, or online via the website. Additionally, our Prime Preferred membership option gives you the ability to pre-book your class times prior to the beginning of each month for only $199 per month. 

Pilates Preferred—$199 per month

Pilates Prime —$149 per month

With this membership, you’ll have the ability to attend any of the Allegro classes on the schedule. And class sign-ups can be made up to three days in advance at the Reception Desk, or online via the website. Additionally, our Prime Preferred membership option gives you the ability to pre-book your class times prior to the beginning of each month for only $149 per month.

For more information or to sign up, contact the Pilates Department via email.

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Group Cycling

Our weekly class schedule includes a number of cycle classes throughout the day. Our specialized Cycle Studio features Keiser bikes—which measure power output through WATTs—and the new Polar Group Cycling Heart Rate monitoring system. Both systems provide the rider with continuous feedback regarding their performance to optimize workouts and prevent over-training.

Regular cycling provides a range of fitness benefits, including increased strength, endurance, and speed, as well as improved form and fat loss. You'll notice a dramatic improvement in your cardiovascular health and your ability to push your physical limits. And our highly qualified group cycling instructors can help you achieve dramatic results, support your fitness goals with measurable gains, and develop a deeper understanding of your body's performance levels.

My Ride+

We're also excited to bring you My Ride+, a fun and exciting group cycle class designed to help participants pedal their way to cardiovascular fitness. Through spectacular forward-motion video, a never-ending array of vistas, uplifting music, and an inspiring group atmosphere, Myride+ delivers an indoor cycling experience like no other. 

For more information about our cycling program, please send us an email.

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Yoga

From Ashtanga to Vinyasa, the Club offers a variety of yoga classes taught by our highly qualified teachers to help you find your balance. 

Our Mind & Body Center is equipped with three small studios for private instruction and a large studio with state-of-the-art sound system, suspended hardwood floors, and soft lighting that is ideally suited for yoga. In addition to our full schedule of complimentary classes, we also offer frequent introductory and advanced workshops and series.  

See our class schedule, For details regarding our yoga offerings, send us an email

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Specialty Programs

Boost your workout routine with our specialty fitness programs. For more information or to register for any of our classes, call 408.641.2615 or send us an email.

LEANPower!™

The Bay Club’s proven all-in-one exercise and nutrition coaching program that allows participants to jump-start a fitness routine or break through a weight-loss plateau and get “leaner for a lifetime” with one-on-one nutrition and fitness planning, coupled with small-group training twice a week.

Les Mills’ GRIT

A challenging 30-minute workout from Les Mills—the creator of BODYPUMP and BODYCOMBAT—that increases aerobic capacity, strength, muscular endurance, metabolism, and power via a demanding combination of weightlifting, running, and plyometrics. This program is offered on our Group Exercise Schedule. 

Myride+®

A fun and exciting group cycle class designed to help participants pedal their way to cardiovascular fitness. Through spectacular forward-motion video, a never-ending array of vistas, fantastic music, and an inspiring group atmosphere, Myride+ delivers an indoor cycling experience like no other. This program is offered on our Group Exercise Schedule.

Slim in 7 

Are you ready to learn new ways to challenge your body and lose weight in the process? Then Slim in 7 is the program for you! Join this small-group training program today and let the Slim in 7 trainers lead you to new levels of fitness and health. Slim in 7 utilizes the most current workouts, including resistance training, interval training, Pilates Allegro, boxing, and more and combines them with nutritional guidance to help you lose weight—and gain the knowledge and strength to change your life forever! 

SURFSET®

A one-of-a-kind program that mimics one of the best workouts around, surfing. Participants achieve an athletic look and cardio conditioning, as every exercise on the RipSurfer X is designed to engage the core and stabilizer muscles to shock the system and create real change—inside and out. This program is offered on our Group Exercise Schedule.

InBody Analysis 

The InBody230 combines fast, convenient, and accurate body composition analysis via bioimpedance, distinguishing between body fat and muscle mass, helping the participant to better understand and monitor how diet, lifestyle, and exercise all influence body composition.

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