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This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa yoga
12:00pm — 12:50pm
Mind Body
Emma Beck
Vinyasa Yoga
Date:
Wednesday 24th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Emma Beck
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
gunz n' bunz w/ allen
4:30pm — 5:20pm
Fitness Studio
Allen Ng
Gunz n' Bunz w/ Allen
Date:
Wednesday 24th Time: 4:30pm— 5:20pm Location:
Fitness Studio Instructor:
Allen Ng
A 50 minute strength format, focusing on lower body mobility and strength. Expect to use bands, dumbbells, barbells, kettlebells, and other modalities as we chase the lower body pump!
ALL FITNESS LEVELS WELCOME
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
ignite
5:30pm — 6:20pm
Fitness Studio
Allen Ng
Ignite
Date:
Wednesday 24th Time: 5:30pm— 6:20pm Location:
Fitness Studio Instructor:
Allen Ng
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members