Date: Wednesday 24th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: Lindy Cestone

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

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Date: Wednesday 24th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: EDWARD LEE

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including rowers, dumbbells, and more!

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Date: Wednesday 24th
Time: 6:00am— 6:50am
Location: Ignite Studio
Instructor: Mark Ilarina

This is a fee based small group class focused on progressive improvement for runners and non runners alike. Join D1, USATF Certified Track and Field Coach Mark for a class that will get you closer to your fitness goals and protect you from common running injuries. Learn about the proper techniques of running and discover how specified strength and conditioning will improve your performance and take minutes off of your running pace. Class begins with a warm up and activation, followed by the run interval of the day, which will change and progress weekly. Cool down and a runners' specific strength circuit, will cap off the session. $120/month or $35/drop in

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Date: Wednesday 24th
Time: 7:00am— 7:50am
Location: Ignite Studio
Instructor: EDWARD LEE

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

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Date: Wednesday 24th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: Kristina Alai (sub)

Liit stands for Low Intensity interval Training, and nothing can describe this format better. This Bootcamp is a dynamic total body workout focusing on stability, cardio and strength training.

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Date: Wednesday 24th
Time: 7:00am— 7:50am
Location: Cycle Studio
Instructor: ANDRES NUNEZ (sub)

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete.

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Date: Wednesday 24th
Time: 8:00am— 9:15am
Location: Mind-Body Studio
Instructor: ANDRES NUNEZ

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Wednesday 24th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: EDWARD LEE

Whether you are a beginner or elite athlete, let this early morning Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

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Date: Wednesday 24th
Time: 8:30am— 9:20am
Location: Fitness Studio
Instructor: Maria Durcanin

This 50 minute strength format with give you that lower body strength and tone, while keeping things functional with traditional TRX movements. Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more!

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Date: Wednesday 24th
Time: 9:00am— 9:50am
Location: Yoga Room
Instructor: AZADEH FARPOUR

Join Andres as he leads a therapeutic vinyasa flow that takes. Slow down as you hold poses and gracefully transition into others. Beginner and intermediate students are welcome as this format focuses on stretching and mobility for all levels.

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Date: Wednesday 24th
Time: 9:30am— 10:20am
Location: Pool
Instructor: ANDRES NUNEZ

Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises.

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Date: Wednesday 24th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: Manny Gonzalez

An active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

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Date: Wednesday 24th
Time: 10:30am— 11:20am
Location: Mind-Body Studio
Instructor: ROMINA TIBERIA

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

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Date: Wednesday 24th
Time: 10:30am— 11:20am
Location: Fitness Studio
Instructor: Maria Durcanin

Come and join Maria as we explore the strength of your entire core, including glutes, back, obliques, and hips. Be prepared to use bands, light weights, and other functional fitness toys that will activate your center.

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Date: Wednesday 24th
Time: 10:30am— 11:20am
Location: Yoga Room
Instructor: LESLIE MCGRAW

Balance, Align and Stretch - With a focus on postural alignment, this class is designed for a mature audience, and those who want a postural alignment focus.

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Date: Wednesday 24th
Time: 11:30am— 12:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome.

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Date: Wednesday 24th
Time: 11:30am— 12:20pm
Location: Yoga Room
Instructor: Teresa Visini

Precise yoga poses and philosophies are used to assist you into optimal alignment and overall well-being while focusing on the therapeutic aspects of yoga.

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Date: Wednesday 24th
Time: 12:00pm— 12:50pm
Location: Mind-Body Studio
Instructor: Laura Sachs

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Wednesday 24th
Time: 12:30pm— 1:20pm
Location: Fitness Studio
Instructor: ANDRES NUNEZ

Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

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Date: Wednesday 24th
Time: 12:30pm— 1:20pm
Location: Yoga Room
Instructor: Daniel J Kim

A rejuvenating 50 minute flow that will increase your balance, coordination and flexibility, while moving with intentional breathing. Be prepared to incorporate yoga poses, Chi Gong movements, breathing techniques and meditation based on traditional martial arts practices. Join coach Daniel Kim on this restorative, yet challenging journey towards health and function.

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Date: Wednesday 24th
Time: 12:30pm— 1:20pm
Location: Cycle Studio
Instructor: Sierra

A 50 minute athletic based ride focused on high intensity intervals using combinations of sprints, hills, and recovery. Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get read to get lost to the music as you unlock your inner athlete.

Sign Up Required

Date: Wednesday 24th
Time: 3:30pm— 4:20pm
Location: Rooftop
Instructor: David Coelho

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities.

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Date: Wednesday 24th
Time: 3:30pm— 4:20pm
Location: Mind-Body Studio
Instructor: Julia G.

This is a yoga flow class that links carefully sequenced poses with your breath to create a challenging yet relaxing flow. This class will feature continuous and dynamic movement through poses. The last five minutes of class will incorporate cool down poses and of course a shavasana to finish. See you there! Namaste.

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Date: Wednesday 24th
Time: 3:30pm— 4:45pm
Location: Basketball Court
Instructor:

This is a fee-based class. $40: drop in rate $180: unlimited monthly rate Be prepared for traditional and authentic boxing mixed with a pro level training camp. Train with Pro Coach and competitor, USMF IKF, MTIA Champion Daniel Kim. Join Coach Daniel , as he shares his experience from 32 fights as an athlete, countless fights as a striking coach from big names in Bellator, UFC and Legacy fighting leagues, in addition to cornering for countless fighters of all levels in multiple disciplines. Improve your form and mechanics for boxing in this 50 minute technique based format.

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Date: Wednesday 24th
Time: 4:00pm— 4:25pm
Location: Fitness Studio
Instructor: WINNIE SIU

Join Winnie for a half hour core centric format that will leave you feeling sore in the best ways possible. Expect a class deigned to strengthen the muscles with non-stop core control.

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Date: Wednesday 24th
Time: 4:30pm— 5:20pm
Location: Fitness Studio
Instructor: WINNIE SIU

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Wednesday 24th
Time: 4:30pm— 5:20pm
Location: TRX Studio
Instructor: David Coelho

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettlebells, medicine balls, dumbbells, and more!

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Date: Wednesday 24th
Time: 5:00pm— 6:30pm
Location:
Instructor: Piera Miller

Have a son or daughter who wants to learn how to play squash or improve their fundamentals? Sign them up! This class is meant to improve their game in a safe and fun environment. This is meant for 2.0-3.5 rated players and beginners

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Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.

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Date: Wednesday 24th
Time: 5:30pm— 6:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

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Date: Wednesday 24th
Time: 5:30pm— 6:20pm
Location: Rooftop
Instructor: David Coelho

Join Coach David for a circuit-based class designed to enhance the athletic conditioning of sports-based movements. Boxing Glove Required. This format alternates HIIT, balance modalities, and striking inspired exercises.

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Date: Wednesday 24th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: ISRAEL DELGADO

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Wednesday 24th
Time: 6:30pm— 7:45pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

This is a total body, high energy format. Be prepared to learn original choreography by Choreographer Romina Tiberia. This dance workout infuses many styles of dance and music. This is a supportive environment where students of all levels are welcome.

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Date: Wednesday 24th
Time: 6:30pm— 7:20pm
Location: Mind-Body Studio
Instructor: Mark Cormier

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

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