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Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
power sculpt
8:00am — 8:50am
Studio 1
Oz Folb
Power Sculpt
Date:
Friday 19th Time: 8:00am— 8:50am Location:
Studio 1 Instructor:
Oz Folb
A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
restorative yoga & stretch
10:00am — 10:50am
Studio 1
Ellen Harrold
Restorative Yoga & Stretch
Date:
Friday 19th Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ellen Harrold
Time to renew and energize your body with this yoga stretch and lengthen class. Slow deep stretches to improve flexibility and range of motion. Great way to finish your week and let your body recover.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
pumped up strength
11:00am — 11:50am
Studio 1
Jeff McMullen
Pumped Up Strength
Date:
Friday 19th Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
Jeff McMullen
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean body mass, and rev your metabolism.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
sets and reps
5:30pm — 6:20pm
Studio 1
Dougie Johnson
Sets and Reps
Date:
Friday 19th Time: 5:30pm— 6:20pm Location:
Studio 1 Instructor:
Dougie Johnson
Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
