Date: Saturday 20th
Time: 7:30am— 8:20am
Location: Studio A
Instructor: DEBBIE CHRISMAN (sub)

This is a moderate/high intensity class. LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 8:00am— 8:50am
Location: Mind Body Studio
Instructor: SHYLAJA RAMACHANDRA

This is a moderate/high intensity class. Join us for an intense yoga workout, combining weights and cardio. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 8:00am— 8:50am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Saturday 20th
Time: 8:30am— 9:20am
Location: Studio A
Instructor: Dave Radosevich (sub)

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 8:30am— 9:30am
Location: Adult Pool
Instructor: JENNIFER GUISE

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Saturday 20th
Time: 9:00am— 9:50am
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 9:30am— 10:20am
Location: Studio A
Instructor: Gini Bellawala (sub)

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 9:30am— 10:20am
Location: Cycling Studio
Instructor: PAMELA SHERWOOD

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Saturday 20th
Time: 10:00am— 11:15am
Location: Mind Body Studio
Instructor: RACHEL WU (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. Drop-in rate for a class is $50, however you are able to purchase a 10 pack for $400. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 20th
Time: 10:30am— 11:20am
Location: Studio A
Instructor: LALEH IMANVERDI

This is a moderate/high intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Front Desk will issue 1 wristband to everyone signed up and present. - Any unclaimed wristbands at the start of class will be given to anyone on the waitlist or walk-ins. - If you do not have your wristband at the start of class, your spot will be given away even if you have a reservation. Any questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Saturday 20th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 11:30am— 12:20pm
Location: Studio A
Instructor: SUZANNE WILSON

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 11:30am— 12:20pm
Location: Mind Body Studio
Instructor: NICOLE ALEXANDER

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 20th
Time: 12:00pm— 12:50pm
Location: Family Pool
Instructor:

Date: Saturday 20th
Time: 12:00pm— 1:15pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Drop-in Pickleball Rules: Each court has a paddle in carrier. Place paddles in a single line in the que to wait to play, By placing your paddle in the carrier you are saying that you are next, announcing you want to play next round., Winner may stay in for a max of 2 rounds and losers rotate off. If over 8 players waiting to play, it will be 4 on and 4 off. If only 1 person is waiting to play, one of the players who lost, steps out. Court A is for competitive play. Court B is for recreational play.

Cancelled
Location: Studio A
Instructor: LALEH IMANVERDI

This is a moderate/high intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.

Sign Up Required