Date: Wednesday 24th
Time: 7:10am— 8:00am
Location: Fitness studio
Instructor: Vered Rachman

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 8:00am— 8:50am
Location: Fitness studio
Instructor: Vered Rachman

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 9:00am— 10:00am
Location: TENNIS 1
Instructor: Jackson Cooney

1 person - $105| 2 person - $65 each| 24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the private lesson will be applied to your account.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: Dale Evans

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Wednesday 24th
Time: 10:00am— 11:00am
Location: TENNIS 1
Instructor: Jackson Cooney

1 person - $105| 2 person - $65 each| 24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the private lesson will be applied to your account.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: OLGA GAVRILOVA

This is a moderate/high intensity class. Use of world wide pop music and hip-hop with repetitive steps that everyone can follow and learn. The concept is to give not only fun cardio workout (pretty intense as it contains lots of jumping and core work), but self-expression and self-confidence with dance moves. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Wednesday 24th
Time: 10:00am— 10:50am
Location: Mind body studio
Instructor: Dale Evans

This is a low/moderate intensity class. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 11:00am— 12:00pm
Location: TENNIS 1
Instructor: Jackson Cooney

1 person - $105| 2 person - $65 each| 24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the private lesson will be applied to your account.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 11:00am— 11:50am
Location: Fitness studio
Instructor: Barry

This is a moderate/high intensity class. Yogalates combines elements of yoga, Pilates, strength training and cardio into one class. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 12:00pm— 12:50pm
Location: Fitness studio
Instructor: May Lee

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 12:00pm— 12:50pm
Location: Lap Pool
Instructor: Dani Zopp

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Sign Up Required

Date: Wednesday 24th
Time: 4:00pm— 4:45pm
Location: Lap Pool
Instructor:

Pre-requisite for BAY CLUB SWIM TEAM. Please contact Mike Lemus at mike.lemus@bayclubs.com for more information about Bay Club Swim Team.

Date: Wednesday 24th
Time: 4:00pm— 6:30pm
Location: Recreation Pool
Instructor:

4:00 PM | Beginner 4:40 PM | Intermediate I 5:20 PM | Intermediate II 6:00 PM | Advanced Please contact Kimberly Noller at kimberly.noller@bayclubs.com for more information about Bay Club Swim School. This is not a walk-in program.

Date: Wednesday 24th
Time: 5:00pm— 6:30pm
Location: Lap Pool
Instructor:

Please contact Mike Lemus at mike.lemus@bayclubs.com for more information about Bay Club Swim Team.

Cancelled
Location: Pickleball A
Instructor: CINDY LEONARD

Taught by Club Pro Cindy Leonard: Get ready to ignite your game and soar to new heights! Join us at The Bay Club for a thrilling Pickleball Level Up Clinic where fun meets skill-building. Dive into dynamic drills, masterful maneuvers, and strategic gameplay under expert guidance. Don't just play Pickleball; dominate the court with style and finesse!

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 5:15pm— 6:30pm
Location: Mind body studio
Instructor: Eli Yan

This is a low intensity class. A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 5:30pm— 7:00pm
Location: TENNIS 1
Instructor: Jackson Cooney

For USTA rated players 2.5-3.5

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 5:30pm— 6:20pm
Location: Fitness studio
Instructor: Brandy Rowden

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Wednesday 24th
Time: 6:00pm— 7:00pm
Location: Pickleball A
Instructor: CINDY LEONARD

Taught by Club Pro Cindy Leonard: Get ready to ignite your game and soar to new heights! Join us at The Bay Club for a thrilling Pickleball Level Up Clinic where fun meets skill-building. Dive into dynamic drills, masterful maneuvers, and strategic gameplay under expert guidance. Don't just play Pickleball; dominate the court with style and finesse!

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 24th
Time: 6:30pm— 7:20pm
Location: West Side
Instructor: Brandy Rowden

This is a moderate/high intensity class. This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Wednesday 24th
Time: 6:30pm— 7:45pm
Location: Mind body studio
Instructor: Eli Yan

This is a low intensity class. This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. For those who have never done yoga before and those who want to renew their practice. Focus is on building a solid foundation of poses and breath work and gaining self-confidence. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 6:30pm— 7:20pm
Location: Fitness studio
Instructor: Kenny Chan

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Wednesday 24th
Time: 7:30pm— 8:45pm
Location: Fitness studio
Instructor: Shriram Sarvotham

This is a low/moderate intensity class. This class teaches a breathing technique that is sure to create more balance and harmony in the body. The breath unlocks stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities. Results are often described as greater mental clarity, deep relaxation and bliss. Just breathe. It is that simple. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required