Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect. To contact your club, visit the Contact Us page for information.
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
rogue ride
8:00am — 8:50am
Performance Studio
Dougie Johnson
Rogue Ride
Date:
Wednesday 24th Time: 8:00am— 8:50am Location:
Performance Studio Instructor:
Dougie Johnson
Cardio driven, interval concentrated ride with a focus on rhythm, cadence, and technique.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
ultimate conditioning
9:00am — 9:50am
Studio 1
Dougie Johnson
Ultimate Conditioning
Date:
Wednesday 24th Time: 9:00am— 9:50am Location:
Studio 1 Instructor:
Dougie Johnson
The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout.
Designed for all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
zumba
10:00am — 10:50am
Studio 1
Karla Vega
Zumba
Date:
Wednesday 24th Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Karla Vega
Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong, sculpted body. All levels are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
forever fit
1:00pm — 1:50pm
Studio 1
Madeleine Lewis
Forever Fit
Date:
Wednesday 24th Time: 1:00pm— 1:50pm Location:
Studio 1 Instructor:
Madeleine Lewis
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tone and sculpt like a dancer! This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
rogue ride
6:00pm — 6:50pm
Performance Studio
Dougie Johnson
Rogue Ride
Date:
Wednesday 24th Time: 6:00pm— 6:50pm Location:
Performance Studio Instructor:
Dougie Johnson
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high-intensity intervals and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa flow
6:30pm — 7:20pm
Studio 1
Kat Colla
Vinyasa Flow
Date:
Wednesday 24th Time: 6:30pm— 7:20pm Location:
Studio 1 Instructor:
Kat Colla (sub)
Kathy will thoughtfully guide you through sequences linked with your breath. This practice will be a full mind and body experience.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members