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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

20291107

Saturday

*Cancelled | *Substitute

Cycle

rhythm ride

8:00am — 8:50am

Cycle Studio

Kay Garvin

Rhythm Ride

Date: Saturday 23rd
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Kay Garvin

Rock your ride in this music-driven, party of a class, designed to motivate start to finish. Using the rhythm as your guide, the music’s highs and lows will push you through endurance runs, climbs, athletic intervals, and sprint drills.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

bosu body shred

8:30am — 9:30am

Studio 1

Esmey Leon

Bosu Body Shred

Date: Saturday 23rd
Time: 8:30am— 9:30am
Location: Studio 1
Instructor: Esmey Leon

A HIIT Class designed to be a total body workout that has you balancing, strengthening, and using your core like never before!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Cycle

performance cycle

9:00am — 10:00am

Cycle Studio

Rose Roman

Performance Cycle

Date: Saturday 23rd
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: Rose Roman

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Dance

cardio dance

9:30am — 10:25am

Studio 1

Lamesha Vine

Cardio Dance

Date: Saturday 23rd
Time: 9:30am— 10:25am
Location: Studio 1
Instructor: Lamesha Vine

Imagine a one-hour dance session that is taught in a club dance style. The emphasis is on having fun, releasing your spirit and feeling the beat. All fitness levels and dance abilities are welcome!

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

bodypump

10:30am — 11:30am

Studio 1

kirsten Rutherford

BODYPUMP

Date: Saturday 23rd
Time: 10:30am— 11:30am
Location: Studio 1
Instructor: kirsten Rutherford

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

step

11:35am — 12:35pm

Studio 1

David Shannon

Step

Date: Saturday 23rd
Time: 11:35am— 12:35pm
Location: Studio 1
Instructor: David Shannon

This high energy, music-driven STEP experience is the ultimate booty lifting sweat sesh! The fun, doable choreography progresses in complexity and will challenge your mind and body while the rockin’ playlist will keep you moving to the beat! Suitable for all fitness levels.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

vinyasa flow

12:35pm — 1:50pm

Studio 1

Patty Tapia

Vinyasa Flow

Date: Saturday 23rd
Time: 12:35pm— 1:50pm
Location: Studio 1
Instructor: Patty Tapia

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Pick a Club, Find Your Class

Northern California

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Rolling Hills Ross Valley StoneTree Golf Club Marin

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Crow Canyon Pleasanton Fremont Walnut Creek

Peninsula
Redwood Shores Broadway Pickleball & Tennis

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Santa Clara

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Courtside Boulder Ridge Golf Club

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Manhattan Country Club El Segundo Santa Monica Redondo Beach

San Diego
Carmel Valley Fairbanks Ranch Country Club

Pacific Northwest

Oregon
Portland

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Dance

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WE’RE SO HAPPY YOU’RE HERE.

At the Bay Club, we strive to craft experiences that create a robust and active lifestyle for our members – with a focus on sports, fitness, hospitality, and family. A key piece of our success is listening to the needs of our members and using their input to influence our programming and amenities. And, we have found it is just as important to listen early – before the membership has even started.

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