Saturday, July 20th
Redwood Shores
2:00 pm — 3:30 pm
Email: mingmay.chang@bayclubs.com
Join yoga instructor, Jos Bols in this 90-minute workshop where you will be introduced to more dynamic yoga asanas. This is an all levels class suited to most practitioners. Previous vinyasa experience required. Jos will guide you through your practice with an emphasis on linking movement and breath. There will be room to explore more advanced versions of poses and to finish your practice with an inversion.
Cost: Complimentary in Studio 2
Join yoga instructor, Jos Bols in this 90-minute workshop where you will be introduced to more dynamic yoga asanas. This is an all levels class suited to most practitioners. Previous vinyasa experience required. Jos will guide you through your practice with an emphasis on linking movement and breath. There will be room to explore more advanced versions of poses and to finish your practice with an inversion.