BC Courtside Fitness Hero

Sports & Fitness

From group classes to one-on-one training, we have a wide range of fitness programs to suit all interests and levels. 

Group Exercise

Group exercise is all about working out smarter and having fun while you're at it. With over 80 complimentary classes, our programs are taught by nationally accredited instructors with top-of-the-line machines and equipment.


Learn more about our classes by viewing our Full Class Schedule.

For more information on our programming, please contact our Group Exercise Department at 408.395.7111, ext. 24267, or send us an email.

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Tennis

Named Best U.S. Facility in 2010 by the USTA, Bay Club Courtside is dedicated to providing exemplary programs for players of all ages and levels.

Enjoy spectacular indoor and outdoor courts set in the Los Gatos hills. We offer year-round lessons and clinics, as well as league play.

For details, contact the Tennis Department at 408.395.7116. For information on Bay Club Courtside's junior tennis programs, please visit our Youth Programs page.

Leagues
Bay Club Courtside hosts several competitive tennis leagues, including women's teams rated 2.5 to 5.0, and men's teams rated 3.0 to 5.0.

National Tennis Rating Program (NTRP)
NTRP is the official system for determining a player's competitive skill level. It helps all players enjoy the game more fully by facilitating compatible matches, group lessons, USTA league play, tournaments, and programs.

This self-rating system lets players use numbers to rank their level. The scale uses “1” to designate beginners and increases in increments of 0.5 up to 7, which designates world-class level. For more information, visit the USTA NorCal website.

USTA Adult Leagues (April–July)
Men and women's teams from beginner through advanced; placement based on NTRP ratings.

USTA Mixed Doubles Leagues (July–September)
For beginning to advanced players; based on NTRP combined ratings.

USTA Senior Leagues (January–March)
Men's and women's divisions for players age 50 and up; based on NTRP ratings.

USTA Super Seniors (July–September)
For men and women age 60 and up. Teams are made up of players with combined ratings of 6.0, 7.0, and 8.0.

USTA Combo Leagues (October—December)
In this doubles league, players of different NTRP levels compete together.

To sign up or learn more about league play at Bay Club Courtside, contact the Tennis Department at 408.395.7116.

Tournaments & Social Events
Bay Club Courtside hosts and participates in many tennis events throughout the year. We sponsor the men's professional SAP Open and host its qualifying matches in February. We also host the Smash Wheelchair Tennis auction and fundraiser, the CCS Boys & Girls Championships, and USTA NorCal juniors tournaments.

Tickets for premier tournaments, including the SAP Open, Bank of the West and NCAA championships at Stanford, are available through the Tennis Reservation Desk at 408.395.7116.

Matchmaker Service
Finding a new tennis partner is easy—the Bay Club Courtside Matchmaker Service will make introductions for you. All club members with an NTRP rating may use this service. If you do not have an NTRP rating but would still like to be matched up, contact our Tennis Reservation Desk for an appointment at 408.395.7116 or send us an email.

Ball Machine
Tennis members and Club West Premiere members may reserve courts with a complimentary ball machine in 45-minute increments during the following non-primetime hours:

Weekdays:
7:30 am–9:00 am
11:00 am–3:30 pm
8:00 pm–9:00 pm

Weekends:
7:30 am–9:00 am
Anytime after 2:00 pm

Note: Times are subject to change due to tournaments and special events.

Lessons & Clinics
Our staff of USPTA professionals offers high-quality individual instruction, lessons, and clinics for players of every skill level on a year-round basis. Coaching can be tailored to your individual needs or the needs of the group, to strengthen every aspect of your game.

Beginners and advanced players can benefit from our tennis clinics, which provide instruction to help players develop their skills.

To sign up for lessons or clinics, contact the Tennis Department at 408.395.7116.

Note: Cancellations must be made at least 24 hours in advance to avoid charges.

Reservations
Members may make online reservations 24 hours a day or may call the Tennis Reservation Desk at 408.395.7116. We accept one reservation per phone call. We also alternate between in-person and phone reservations. Reservations can be made up to three days in advance; each family member is limited to one reservation per day.

For court times before 2:00 pm, reservations will be accepted starting at 12:15 pm. For court times after 2:00 pm, reservations will be accepted starting at 12:30 pm.

Reservation Desk Hours
Weekdays: 7:30 am–12:45 pm, 3:00 pm–8:00 pm
Weekends: 7:30 am–5:15 pm

Singles play guarantees 60 minutes of court time; doubles play guarantees 90 minutes. Indoor court fees are $24 for 60 minutes and $36 for 90 minutes.

Check-in Requirements
Please check in for your court at the Tennis Reservation Desk within 10 minutes of your reserved court time. If you do not check in, your court may be forfeited to members who are waiting. Indoor court fees must be paid before stepping onto your assigned court.

Please note: We ask all players to leave the court promptly at the end of their reserved time. To request an extension, please return to the Tennis Reservation Desk after your reservation has ended.

Indoor Court Cancellation Policy
If you cannot make your reserved court time, please provide at least two hours’ advance notice to avoid being charged in full. Early morning reservations may be cancelled by calling the Sports Desk at 408.395.7111.

Note: The member who made the reservation is responsible for canceling it.

Walk-On Courts
Courtside has several tennis courts set aside for walk-on play. To use these courts, please register at the tennis reservation desk or you may be asked to give up the court.

Members may make walk-on court reservations up to one hour in advance for themselves or other family members only. If all courts are booked, you’re welcome to wait for the next available court.

 

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Pilates

Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. Both an artform and a great workout, Pilates can help you enjoy daily activities and sports with more ease and less risk of injury.

At Bay Club Coutside, you'll find the most comprehensive Pilates program of any athletic club, Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic Studio, sport-specific training, Pilates performances, parties, and more.

Pilates Prime
At the Bay Club, our goal is to offer a comprehensive and affordable Pilates program that will provide you the opportunity to experience a range of instruction while you safely and effectively progress your Pilates practice. With this in mind, we give you Pilates Prime. This innovative new membership gives you unlimited access to our Pilates Allegro classes at the low rate of $149 per month. What’s more, as a Pilates Prime member, you’ll also receive special discounted rates on personal studio instruction!

With this membership, you’ll have the ability to attend any of the Allegro classes on the schedule. And class sign-ups can be made up to three days in advance at the Reception Desk, or online via the website. Additionally, our Preferred Guaranteed membership option gives you the ability to pre-book your class times prior to the beginning of each month for only $199 per month.

Pilates Preferred—$199 a month
Pilates Prime—$149

For more information or to sign up, send an email to the Pilates Department.

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Personal Fitness Training

With our expanding selection of offerings and packages, and flexible booking system, it's easy to tailor your Personal Fitness Training program to your schedule and budget. 

World-Class Trainers
Bay Club trainers are nationally certified and many hold exercise-related degrees. All trainers pursue extensive continuing education and professional development on a regular basis. Choose the trainer that best meets your needs by using our tier system, which recognizes a trainer’s overall record of success, level of education, specialty training, and years of experience.

Pro Trainers: Up to 2 years of experience
Master Trainers: 2+ years
Elite Trainers: 3+ years
Ultimate Trainers: 5+ years

Scheduling
To schedule a personal training session, call 408.395.7111, ext .24251, or send us an email.

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Swimming

Bay Club Courtside features three heated pools—one family, one adult, and a children’s wading pool—and offers as a full range of swim programs for people of all ages and abilities. We are proud to staff an experienced team of professional coaches, trainers, and instructors.

For information on youth programs, including swim team for children ages five to eight, see our Youth Programs page.

Family Pool

  • Five lanes, 25 yards, 3–5 feet deep, 85° F
  • Used for teaching, therapy, swim team practice, and play
  • Chaise lounge chairs and sun umbrellas
  • Family Cabanas feature showers, restrooms, and locker rooms for families with children 15 and under

Adult Pool

  • Six lanes, 25 yards, 4–9 feet deep, median temperature 79° F
  • Reserved for swimmers 16 and older; the competitive children’s swim team uses this pool as well.
  • Available for lap swimming during club hours.
  • Also used for daytime classes. Please see the aquatics class schedule for meeting times. Lap swimming is limited during class time.
  • Umbrellas and chaise lounge chairs                               

Children's Wading Pool

  • 39 x 15 feet, maximum depth of 18 inches, 85° F
  • Reserved for children six years and younger
  • Located on the Family Pool Deck
  • Interactive water feature for summer fun
  • Sail shade to protect younger children from the sun
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Yoga

From Vinyasa to Hatha, find your balance with a variety of yoga classes taught by our highly qualified teachers. Enjoy unlimited classes at no additional cost, so you can find the style that best suits you. You can also deepen your practice by combining weekly classes with private instruction and specialty yoga workshops.

See our class schedule for more details on our yoga offerings, including workshops and specialty classes.

For more details on our yoga program, contact our Group Exercise Department at 408.395.7111, ext. 24267, or send us an email.

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Group Cycling

Bay Club Courtside offers extensive Group Cycle programming with almost 20 complimentary classes each week. This non-impact adventure will take you through hill climbs, sprints, jumps, pacing and interval training—all on your stationary bike. We recommend heart rate monitors to get the most out of this exhilarating cardio workout!

Basketball

Get together for friendly pickup games and league competition on our NCAA-size basketball court or one of six baskets for full- and half-court play, all equipped with glass backboards and an electronic scoreboard.

Open-Play Schedule

Monday 5:00 am–11:00 pm
Tuesday* 5:00 am–11:00 pm
Wednesday 5:00 am–11:00 pm
Thursday* 5:00 am–11:00 pm
Friday 5:00 am–11:00 pm
Saturday 6:00 am–10:00 pm
Sunday 6:00 am–10:00 pm

*Basketball league play: Tuesdays and Thursdays, 6:30 pm–9:00 pm
Saturday 7:00 am–9:00 am pickup games

Note: Gym availability is subject to change weekly. To confirm availability, please check the Gym Schedule or for questions, contact the Athletics Director at 408.395.7111, ext. 24211. Please note: Indoor soccer is scheduled Wednesdays and Fridays, 7:30 pm–9:30 pm.

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Indoor Soccer

Wednesday and Friday nights in the gym are reserved for open soccer play. We have 4' x 6' indoor soccer goals, and teams of five play off the wall for 10 minutes or three points. The winning team stays in to play the next team. Times and dates may change due to other gym programming.

Contact the Reception Desk at 408.395.7111 or check the Gym Schedule for a list of open play times and dates.

Specialty Programs

Boost your workout routine with our specialty fitness programs. For more information or to register for any of our classes, call 408.395.7111, ext. 24251, or send us an email.

Les Mills’ GRIT
A challenging 30-minute workout from Les Mills—the creator of BODYPUMP and BODYCOMBAT—that increases aerobic capacity, strength, muscular endurance, metabolism, and power via a demanding combination of weightlifting, running, and plyometrics.

Slim in 7
The Bay Club’s most comprehensive weight-loss program, which has helped hundreds of members to lose between four and seven percent body weight in just seven weeks. The all-inclusive program includes body composition testing, nutritional guidance, and up to six small-group training sessions a week, as well as sought-after prizes for the top-performing participants to encourage dramatic and lasting results.

H.E.A.T. (High Energy Athletic Training) is a metabolic workout that combines timed whole-body circuit training exercises with specific cardiovascular intervals. Limited to four to six participants, classes are designed by our top trainers, each of whom incorporates their unique training style in order to maximize fat loss and support a healthy metabolism.

WellnessFX
An intensive clinical blood test that evaluates everything from cholesterol to cardiac health to hormone panels, with all results reviewed with a registered dietitian. Re-tests can be taken every 120 days when blood cells regenerate to quickly measure significant improvement from fitness, lifestyle, and nutritional changes.

SURFSET®
A one-of-a-kind program that mimics one of the best workouts around, surfing. Participants achieve an athletic look and cardio conditioning, as every exercise on the RipSurfer X is designed to engage the core and stabilizer muscles to shock the system and create real change—inside and out.

LEANPower!™
The Bay Club’s proven all-in-one exercise and nutrition coaching program that allows participants to jump-start a fitness routine or break through a weight-loss plateau, and get “leaner for a lifetime” with one-on-one nutrition and fitness planning, coupled with small-group training twice a week.

 

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