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Recovery

When it comes to living an active and healthy lifestyle, we often focus on the physical aspects such as workouts, diet, and rest. However, there is one crucial component that is often overlooked—recovery.

Recovery is a vital part of any fitness journey. It refers to the time and techniques used to allow our bodies to repair and regenerate after a workout. It is the key to getting the most benefit out of our workouts, improving our performance, and reducing stress and tension in our everyday lives.

 
Space & Amenities

Our all-new Recovery centers are specifically designed to help you unwind and relax after an intense workout session. From the color scheme to the lighting, every element has been carefully chosen to create a calming and rejuvenating atmosphere.

Our Recovery centers offer several top-of-the-line technologies like Hypervolt Percussion Massage, NormaTec Compression, CryoLounge+, and HydroMassage®.

This dedicated space is designed to cater to all members, regardless of their fitness level or lifestyle.


Hypervolt Percussion Massage

Hypervolt Percussion Massage

Get the same powerful percussion massage therapy—right in the palm of your hand. It helps you recover faster so you can get back to doing more of what you love.

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NormaTec Boots

NormaTec Boots

Post workout soreness will be a thing of the past after a NormaTec session. Increase blood flow and circulation to your lower body using these wrap-style devices propelled by compression technology.

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CryoLounge+ Chairs

CryoLounge+ Chairs

CryoLounge+ chairs offer a convenient and unique alternative to ice baths and gas cryotherapy. If you suffer from sore muscles or aches and pains, simply choose a program or customize the hot and cold settings to your areas of need for maximum recovery.

HydroMassage® Lounge Chairs

HydroMassage® Lounge Chairs

Imagine a spa day for your muscles with a HydroMassage® session. This dry massage chair uses high-pressure jets of heated water to help relieve sore muscles and increase circulation to the areas being massaged, while promoting a feeling of overall well-being.

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CLUBS

The Clubs below feature Recovery

FREQUENTLY ASKED QUESTIONS

Is there a fee to use the recovery equipment?

Use of the recovery equipment is a complimentary amenity for all Bay Club members.

Will there be someone available to show me how to use the recovery chairs and equipment?

We have members of our team available to assist you in the Recovery center. The CyroLounge+ and HydroMassage® chairs are intuitive and have touch screens to assist and guide you. Please see the signage near the machines for additional information.

How do I reserve a chair or the equipment?

You can sign up at the desk in the Recovery center for same-day appointments. You can also use the chairs on a first-come, first-served basis if they are not occupied.

Is there a time limit?

Yes. We ask members to respect the 10-minute usage time for each piece of Recovery equipment. At El Segundo, the CryoLounge+ and Normatec stations include a 5-minute grace period with your appointment to allow for putting on and taking off the equipment.

Who are the recovery services for?

Recovery equipment is available for members and guests ages 13 and over who are allowed to utilize the fitness floor.

Who do I contact with questions on how to use any items?

For assistance, you can contact our Recovery center attendant or any member of our team.

Are there specific hours of operation for the Recovery center?

Reach out to a Front Desk Associate for hours of operation at your club.

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WE WANT TO MEET YOU!


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