Spectrum Fitness

Sports & Fitness

From group classes to one-on-one training, we have a wide range of fitness programs to suit all interests and levels.



Get your happy going at one of our many cycling classes. With energizing music and a motivating instructor, the time flies by as you get lost in the ride. It’s a great way to add cardio to your workout routine—you can burn anywhere from 400 to 600 calories depending on your intensity and how long you pedal. Plus, the energy you feel from your class peers is contagious and inspiring.

The cycling classes at our Santa Monica campus are designed so that members of any fitness level can enjoy the exhilarating experience of indoor cycling. Whether you’re a beginner or veteran cyclist, Bay Club indoor cycling classes provide health benefits and results for all. Our dedicated studio is equipped with the latest bike technology, a top-of-the-line sound system, and expert instructors who thrill in the ride and help you get stronger or healthier, in an hour or less.


Group fitness classes are a great way to take your fitness level up a notch, whether you’re just getting into an exercise routine or have been a fitness enthusiast for years. With over 100 studio-quality group classes offered weekly at our Santa Monica campus, there’s an exercise class that’s sure to fit every preference. The boutique-format group classes offered at our gym range in variety from yoga and dance to cardio kickboxing and Pilates. In all our classes, you’ll experience an energetic workout designed to help you stay motivated and that will keep you coming back.


Whatever you want to achieve—looking better, feeling better, or taking your game to a new level—the Bay Club’s nationally certified personal trainers are passionate about helping you get there. Personal training gets you started on a fitness program that’s customized just for you. Regardless of your age or fitness ability, our certified trainers are here to work with you one-on-one to determine your goals and how to best achieve them.

We offer a free session with a trainer for every new member and, based on your individual preferences, we’ll match you up with the right trainer. You can feel confident that our personal trainers will make sure you have all the tools you need to get the most from your workout and the results you want.

No matter your age or current level, your experienced Bay Club personal trainer will design a program to help you

Lose weight

Reduce body fat and increase muscle

Reduce stress

Enjoy increased health benefits

Improve posture and flexibility

Increase your strength and endurance

Enjoy a healthier quality of life

When you work out with one of our personal trainers, you’ll learn proper form and technique, stay focused and motivated, and achieve maximum results in the shortest time. Our friendly trainers are a cut above typical health club trainers. All Bay Club personal trainers undergo a comprehensive certification process and many hold fitness and/or nutrition degrees.

The Santa Monica Bay Club campus offers a variety of personal training options.