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20240428
Sunday
*Cancelled | *Substitute
Cycle
rhythm ride
8:30am — 9:20am
Performance Studio
Barry Mostert
Rhythm Ride
Date:
Sunday 28th Time: 8:30am— 9:20am Location:
Performance Studio Instructor:
Barry Mostert
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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This high-intensity workout combines the power of boxing techniques with the full-body conditioning of bootcamp exercises. You'll punch, jab, and kick your way to increased strength, endurance, and agility while torching calories and sculpting muscles. Led by our expert boxing trainer, Lerone, this dynamic class offers a fun and challenging experience suitable for all fitness levels.
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This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Group Fitness
cardio step
10:30am — 11:20am
Studio 1
David Shannon
Cardio Step
Date:
Sunday 28th Time: 10:30am— 11:20am Location:
Studio 1 Instructor:
David Shannon
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Please note, not all classes are complimentary or available for non-members
A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.
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Please note, not all classes are complimentary or available for non-members
