Date: Sunday 19th
Time: 7:15am— 8:55am
Location: Gym
Instructor:

Date: Sunday 19th
Time: 7:30am— 8:20am
Location: Studio 3
Instructor: Zahra El-Husseini (sub)

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 19th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Brenda Mannion

Mat Pilates: full body workout with extra focus on your core to increase strength, mobility, and flexibility. Low impact class.

Sign Up Required

Date: Sunday 19th
Time: 8:30am— 9:20am
Location: Studio 3
Instructor: Zahra El-Husseini

This revolutionary muscular endurance workout, 55-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 19th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Stevie Eberle (sub)

Welcome to this Vinyasa Flow class! Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at strengthening your body. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together and embrace the transformative power of Vinyasa Flow yoga!

Sign Up Required

Date: Sunday 19th
Time: 9:00am— 9:50am
Location: Fitness Studio 1
Instructor: Brenda Mannion

rhythm-based class choreographed to various music genres. You will work hard focusing on speed, cardio, and strength building.

Sign Up Required

Date: Sunday 19th
Time: 9:30am— 10:20am
Location: Studio 3
Instructor: HIDEKI KAWASAKI

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 19th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: Brenda Mannion

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Sunday 19th
Time: 10:15am— 11:30am
Location: Studio 2
Instructor: Jade Xiao

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 19th
Time: 10:30am— 11:20am
Location: Studio 3
Instructor: Ali Belhocine

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Wednesday - Never ends

Sign Up Required

Date: Sunday 19th
Time: 11:35am— 12:50pm
Location: Studio 2
Instructor: Jade Xiao

The class will begin with slow flowing, gentle movement and breathing exercises. You will feel a natural opening of the body and you will awaken through the spine. The focus is on opening the hip flexors, psoas and lower spine, and strengthening the core through Hatha yoga-based holds and stretches. You will gain greater flexibility, strength and sense of connection to your spine. As with all yoga classes, we will strengthen the connection between the mind, body and breath. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 19th
Time: 12:00pm— 1:00pm
Location: Tennis 3
Instructor: Kevin Frye

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 19th
Time: 1:00pm— 2:00pm
Location: Tennis 3
Instructor: Lou Maunupau

Sign Up Required

Date: Sunday 19th
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Eka Jeleva

is an empowering, energetically uplifting yoga practice with a step-by-step approach. The important postures (asanas) are crafted with vinyasas (variations). This is a beginners’ friendly practice.

Sign Up Required

Date: Sunday 19th
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: Eka Jeleva

is a vigorous yoga practice coordinated with breath flow that will strengthen your core, stretch your muscles, and provide endurance and stamina for the whole body. This is a beginner to intermediate level practice.

Sign Up Required

Date: Sunday 19th
Time: 7:00pm— 7:50pm
Location: Studio 2
Instructor: Eka Jeleva

is a restorative, relaxing and rejuvenating yoga practice that will boost one’s well being and create more calm. All levels are welcome.

Sign Up Required