The EDGE is available at select locations – for more information, click the Club of choice below.
To see the full group exercise schedule, click here.
Forge Circuit training on the EDGE
Strengthen your metabolic engine, build functional strength and burn in excess of 500 calories per class. This interval driven workout will include variety of functional strength training stations carefully interwoven with cardio training stations to challenge your muscles and increase your capacity to burn calories. Forge Circuit is designed to be the perfect complement to both Fire Circuit and Flow Sculpt.
Beach Body Sculpt
This class will give you the muscle tone and definition you’ve always wanted. You’ll burn calories, lean down, and sculpt your physique to achieve a beach-ready body for any season.
Boot Camp Circuit
Get ready to move from one exercise to the next in this unique, hybrid, athletic performance workout. Using only your body weight, dumbbells and core in each station you will burn calories and increase strength while having fun! You’ll never do the same workout twice.
Carve your muscles and DEFINE your body. Firm up your abs, arms, thighs, and glutes, and add cardio bursts in between sets to burn calories and achieve a lean physique from head to toe.
This up-tempo workout utilizes a variety of equipment to push you to the edge. You’ll build a sense of camaraderie and community as participants work as a team, provide encouragement, and give it their all from beginning to end. This class caters to people of all ages and fitness levels.
Develop lean muscle tissue in this body-sculpting class that incorporates medium (8-15lbs) weights. Focusing on concentrated movements that will work for all your major muscle groups, this class will make you stronger, leaner, and fitter overall.
The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. This Level I class will introduce the Basic Principles of TRX Suspension Training. You will learn the Set-Up and Use of the TRX, along with Correct Body Position, Alignment and Basic TRX Movements. Emphasis will be on Range of Motion, Functional Movement and Strength, Balance and Stability, and will finish with stretching. This class is fun and invigorating! All Fitness Levels Welcome.
Improve your performance and take your cross training to the next level. This class kicks off with a warm-up to increase your heart rate, then moves you through a variety of stations using the TRX, dumbbells, resistance bands, stability balls and more! If you are ready to step up your workouts, TRX Circuit is Hard Core…Get Ready to Sweat!
– Unlimited Classes:
$150 per month*
*Unlimited pricing excludes REV32. See program descriptions for pricing info.
EDGE Resistance is group strength training re-imagined. Learn foundational movements to build a strong base, then add in weight training, three-dimensional movement patterns, and intense cardio work for a total body challenge guaranteed to improve fitness and performance. Coaches individually tailor the level of intensity to ensure every team member gets a tough and efficient workout.
Senior EDGE promotes mobility, strength, and conditioning for those who want to move better and feel better without the intensity and heavy lifting that EDGE Resistance provides. Workouts focus on proper form, mobility, cardiovascular health, and pain-free movement. They are designed to meet the needs of our older members or those just looking to move better.
To see the full group exercise schedule, click here.
Dynamic Group Training with Marlin Bernabe
Mondays, Wednesdays, Fridays: 6:00am-7:00am, 10:00am-11:00am
DGT is where traditional training methodology meets unconventional strength training tools. Marlin will motivate you as you develop and improve core strength, stability, coordination, flexibility, and mental focus to reach your ideal fitness level. Training can be modified to fit your fitness level and abilities. Your first class is free.
Hit Squad with Zach Spencer
Tuesdays and Thursdays: 11:30am-12:15pm
Toughness isn’t about how you act — it’s about how you train! Designed to yield effective results fast, HIT Squad is a grueling test of body and mind. But fear not — Wolfgang teaches proper progressions, regressions, and techniques so that anyone can be HIT fit. The only requirement for this class is that you be ready to work your butt off! Your first class is free.
KXT Kettlebell Cross-Training with Sunny Park & Zach Spencer
Tuesdays and Thursdays: 9:00am-10:00am
Fourth Saturday of Each Month: 9:00am-10:00am
Let’s get swinging! This kettlebell cross-training class is designed to develop strength, power, core stability, and endurance through progressive conditioning and technical perfection. Participants will begin with basic movements and advance to more complex ones as they develop proficiency. Progressions and regressions of each exercise are available. A kettlebell orientation class is a prerequisite for new kettlebell users. All levels are welcome.
Pound-4-Pound with Vince Kinney
Tuesdays and Thursdays: 6:30am-7:30am
Bringing together all elements of fitness, POUND-4-POUND will take your abilities and conditioning to a new level. Wolfgang leads this class, which combines Olympic lifting, body weight exercises, and metabolic training for a highly-effective, all-inclusive workout that will make you pound-for-pound the fittest you’ve ever been.
To see the full group exercise schedule, click here. For more information about any of our EDGE group training classes, stop by the Activities Desk or call (503) 968-4555.
The Clubs below feature The EDGE