Date: Sunday 19th
Time: 8:00am— 8:25am
Location: Cycling Studio
Instructor: SUZANNE WILSON

30-minute high-intensity interval training on a bike with LES MILLS SPRINT: quick and hard training that delivers rapid results.

Sign Up Required

Date: Sunday 19th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: JENNIFER LIPSCOMB (sub)

This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 8:00am— 8:50am
Location: Mind Body Studio
Instructor: ELLIE KAVIANI (sub)

This is moderate/high intensity class. Open to Members with Mat Pilates experience and a knowledge of the basic pilates fundamentals: proper breath and imprint vrs. neutral spine. Classes will include multiple arm balances, long-standing poses and fast-paced transitions between movements. Great music and incredible group energy! Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 8:30am— 9:20am
Location: Cycling Studio
Instructor: SUZANNE WILSON

This class is moderate/high intensity. Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity. With great music pumping and the group spinning as one, the Instructor takes you on a journey of hill climbs, sprints and flat riding. Control your own resistance levels and speed to build cardio and leg strength fitness over time. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Sunday 19th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: JENNIFER LIPSCOMB (sub)

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 9:00am— 10:15am
Location: Mind Body Studio
Instructor: ERIN MATTEUCCI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 10:00am— 10:50am
Location: Studio A
Instructor: SUZANNE WILSON

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 10:30am— 11:45am
Location: Mind Body Studio
Instructor: LAURAN IRION

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 11:30am— 12:20pm
Location: Studio A
Instructor: KEIKO OKAMURA

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 12:00pm— 1:15pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Drop-in Pickleball Rules: Each court has a paddle in carrier. Place paddles in a single line in the que to wait to play, By placing your paddle in the carrier you are saying that you are next, announcing you want to play next round., Winner may stay in for a max of 2 rounds and losers rotate off. If over 8 players waiting to play, it will be 4 on and 4 off. If only 1 person is waiting to play, one of the players who lost, steps out. Court A is for competitive play. Court B is for recreational play.

Date: Sunday 19th
Time: 4:00pm— 4:50pm
Location: Mind Body Studio
Instructor: MEREDITH DIVITA

This class is low intensity. Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 19th
Time: 5:00pm— 6:15pm
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a moderate/high intensity class. Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. The class ends with Pranayama breathing, a technique used to control, cultivate, and modify the amount, quality, flow, and direction of vital energy in the body. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.