Date: Tuesday 7th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: Courtney Smith

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 7th
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: Michele Tasker

Stretch and strengthen classes contribute to support the limbering of all the joints and strengthening of all muscle groups, especially the core. Movement, dance, Pilates, hatha yoga postures and isometric exercises that build strength are all incorporated with music in the structure of this class. Appropriate for all levels this class is for everyone looking to increase flexibility, movement and strength!

Sign Up Required

Date: Tuesday 7th
Time: 6:30am— 7:20am
Location: Fitness Studio
Instructor: Sam Joe

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Tuesday 7th
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Cyn Ventura

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 7th
Time: 7:30am— 7:55am
Location: Movement Studio
Instructor: Sam Joe

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso - all 360 degrees. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.

Sign Up Required

Date: Tuesday 7th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Tristan Wynn

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Tuesday 7th
Time: 8:30am— 9:20am
Location: Movement Studio
Instructor: MURAT KABIL

This full-body cardio workout offers you rhythm-based movements. You will be using light weights for toning while feeling the rhythm and having fun.

Sign Up Required

Date: Tuesday 7th
Time: 8:30am— 9:20am
Location: Cycle Studio
Instructor: Erica Marsh

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 7th
Time: 8:45am— 10:00am
Location: Yoga Studio
Instructor: David Romero

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Tuesday 7th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Vivian Avila

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Sign Up Required

Date: Tuesday 7th
Time: 9:30am— 10:20am
Location: Fitness Studio
Instructor: Elma Panagaki

A barre class without the traditional barre to support you, the muscles supporting your body’s stability and strength becomes the focus. Blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Sign Up Required

Date: Tuesday 7th
Time: 9:30am— 10:20am
Location: Movement Studio
Instructor: CALI CHWA

This class is focused on strengthening the core through various exercises to improve strength and athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. Cardio and strength training will be incorporated. All levels are welcomed.

Sign Up Required

Date: Tuesday 7th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Erica Marsh

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 7th
Time: 10:00am— 10:50am
Location: Pilates Studio
Instructor: Maria Emmetti

This class is for level 3 and above. Must have experience. Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 7th
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Lenie Ramos

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Sign Up Required

Date: Tuesday 7th
Time: 10:30am— 11:20am
Location: Movement Studio
Instructor: CALI CHWA

This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!"

Sign Up Required

Date: Tuesday 7th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Marjolein Park

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Tuesday 7th
Time: 11:30am— 12:20pm
Location: Movement Studio
Instructor: Ivory Reid (sub)

Sign Up Required

Date: Tuesday 7th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Cyn Ventura

As many reps as possible: This methodology of training combines strength training & aerobic circuits to maximize caloric burn and supports lean muscle tissue growth. You will be given a certain amount of time to complete 2-3 movements at a time. All levels welcome.

Sign Up Required

Date: Tuesday 7th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Manuela Schraner

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Tuesday 7th
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: Marjolein Park

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 7th
Time: 12:30pm— 1:20pm
Location: Movement Studio
Instructor: Yulia Baskin

Class focuses on creating body awareness while correcting alignment, toning, improving range and flexibility, balance and coordination, and promoting creative expression. Relieve your stress with ballet exercises by shifting your focus and finding your internal flow.

Sign Up Required

Date: Tuesday 7th
Time: 5:00pm— 6:15pm
Location: Yoga Studio
Instructor: Caroline Moreaux

This intermediate/advanced yoga program teaches a flowing sequence of yoga postures, focusing on breathing. Yoga postures are carefully balanced with counter postures through the sequences, energizing your mind-body flow to develop strength, stamina, and flexibility. Previous yoga experience recommended.

Sign Up Required

Date: Tuesday 7th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Stephanie Twombley

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Tuesday 7th
Time: 5:30pm— 6:20pm
Location: Indoor Turf
Instructor: Deon Rieux

***$33 for 10 sessions or $35 drop-in*** To sign-up, please e-mail: mayra.escobar@bayclubs.com Join Deon Rieux in this high-intensity Boxing class. Learn technique, footwork, and burn a lot of calories! Please bring your own wraps and gloves.

Please note: This is a fee-based class.

Date: Tuesday 7th
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: PK

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 7th
Time: 5:45pm— 6:10pm
Location: Cycle Studio
Instructor: Megan Cloe

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

Sign Up Required

Date: Tuesday 7th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Caroline Moreaux

Explore being in the present moment without judgment. Bring your focus to breath awareness, sun salutations and poses done mindfully to deepen the student experience. Modifications are offered for practitioners to flow at their own pace.

Sign Up Required

Date: Tuesday 7th
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: PK

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

Sign Up Required

Date: Tuesday 7th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: Megan Cloe

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Tuesday 7th
Time: 6:30pm— 7:20pm
Location: Movement Studio
Instructor: Ivory Reid (sub)

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required

Date: Tuesday 7th
Time: 7:00pm— 7:50pm
Location: IGNITE Studio
Instructor: Sam Joe (sub)

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required