Date: Sunday 19th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Betsy Wells (sub)

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Sunday 19th
Time: 8:15am— 9:05am
Location: Mind Body Studio
Instructor: David Henry

This sequencing and flow will take you through Yoga poses designed to renew the spirit, and relax the mind.

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Date: Sunday 19th
Time: 8:30am— 9:20am
Location: Studio 1
Instructor: Priscila deSouza

This total body conditioning class will have a strengt, cardio and core segment, using a variety of props and end with an extra long stretch to start your day.

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Date: Sunday 19th
Time: 9:00am— 9:50am
Location: Act. Pool
Instructor: Maryclaire

A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises

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Date: Sunday 19th
Time: 9:00am— 9:50am
Location: Studio 3
Instructor: Holly La Luz

Pilates Reformer --$$$ Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! Fee Based: $40 for 1 x per week; PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION

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Please note: This is a fee-based class.

Date: Sunday 19th
Time: 9:15am— 10:05am
Location: Mind Body Studio
Instructor: Amy DeLong-Martin

A contemporary Pilates methodology class set to upbeat music, goes on and off the mat exploring standing, balance, core, and intense work sequences

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Date: Sunday 19th
Time: 9:30am— 10:45am
Location: Studio 2
Instructor: Cassie Sanders

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

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Date: Sunday 19th
Time: 9:30am— 10:20am
Location: Studio 1
Instructor: Maria Grigonis

A blend of Latin and International dance moves that create an exciting energetic and effective workout. A fun class for moving, toning and sculpting! All levels

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Date: Sunday 19th
Time: 10:15am— 11:05am
Location: Studio 3
Instructor: Amy DeLong-Martin

Pilates Reformer -- Create muscle tone and definition, while strengthening the abdominal and back muscles. Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! Fee Based: $40. PLEASE NOTE, NO SHOWS AND LATE CANCELLATIONS (less than 24 hours) WILL BE CHARGED FOR THE SESSION

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 19th
Time: 10:30am— 11:20am
Location: Studio 1
Instructor: Sabrina Brown

This ever-changing class format will challenge your whole body to new fitness levels. Strengthen major muscle groups with body-weight exercises to target the major muscle groups and elevate the heart rate and spirit.

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Date: Sunday 19th
Time: 10:30am— 10:55am
Location: EDGE
Instructor: Alek Johnson

This high-intensity fitness class is not for the faint of heart. Hiit30 is designed to torch calories, build lean muscle, and boost your metabolism in just 30 minutes! Contact alek.johnson@bayclubs.com to inquire about monthly packages for discounts! DISCLAIMER : Cancellations within 24 hours or no shows will be charged.

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Please note: This is a fee-based class.

Date: Sunday 19th
Time: 10:30am— 11:20am
Location: Mind Body Studio
Instructor: Priscila deSouza

In this Barre Fusion class, you will get a great workout! A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

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Date: Sunday 19th
Time: 11:00am— 11:25am
Location: Act. Pool
Instructor: Kathy

This is a great class for ages 6 months to 3 years old, where the parents are actively involved. Through play and games, children are introduced to basic water skills, preparing them for Swim School and private swim lessons. Non-refundable! This session we will have a cap of how many members can participate. 10 is the max, I do not want to have too many participants for Kathy to be able to give every parent and child the appropriate amount of attention. Members who buy in bulk will get admission first, Member who signed on the bay club connect app will get second admission, then the group ex class list sign-up and drop-ins will be the next admission.

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Please note: This is a fee-based class.

Date: Sunday 19th
Time: 11:30am— 11:55am
Location: Studio 1
Instructor: Sabrina Brown

Join this class for a quick, intense, core-focused workout with various props.

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Date: Sunday 19th
Time: 11:30am— 12:20pm
Location: Mind Body Studio
Instructor: Michelle Deane

This sequencing and flow will take you through Yoga poses designed to renew the spirit, and relax the mind.

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Date: Sunday 19th
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: Michelle Deane

The slower warm-up and gentle-paced flow of this class will take you through Yoga poses designed to create balance, flexibility and strength to the body and while quieting the mind.

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Date: Sunday 19th
Time: 4:00pm— 5:15pm
Location: Mind Body Studio
Instructor: Concha Joy

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like blankets, blocks and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and connecting the mind + body. This style of class is optimal for resetting the nervous system, melting away physical tension and reducing mental stress. Many people experience improved sleep, as well! We combine this style of yoga with meditation and/or breathwork and sound healing with crystal bowls and possibly other sound healing instruments to create a space for deeper relaxation. The last segment of class will involve guided meditation. This is the perfect class to prepare you for the week ahead!

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