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BC SF Fitness

Sports & Fitness

From group classes to one-on-one training, we have a wide range of fitness programs to suit all interests and levels.


Whether you're a seasoned player or picking up the racket for the first time, we have a full range of top-notch squash programs for players of all ages and abilities. Bay Club San Francisco boasts five international ASB squash courts, an estimated 750 squash-playing members, and also hosts a Friday Round Robin for all levels.

Friday Round Robin
The Friday Round Robin welcomes participants of all levels, from beginner to advanced. The event runs from 5:15 pm to 8:00 pm, with matches taking place in 20-minute increments.

The guidelines are as follows:

  • Each Friday, sign-up starts promptly at 5:00 pm on a first-come, first-served basis. No prior bookings or reservations are allowed and each player must sign up in person.
  • A player may only sign up for one time slot at a time. Only when a player has finished playing may he/she request another playing time.
  • The organizer will do his/her best to match players according to ability, in the first available time slot. This shall be at the sole discretion of the organizer. As a result, players may, on occasion, be asked to "play up" or "play down," depending on the level of play of the available participants.
  • Players who are new to the round robin should indicate their level of play to the organizer during sign-up to ensure they are matched appropriately.
  • The organizer shall do his/her best to ensure that everyone plays their fair number of matches at the correct level of play. If a player feels that he/she has been matched incorrectly, the player should speak to the organizer so that his/her next partner is of the appropriate standard. This is especially true for players who are new to the round robin.
  • The Friday Round Robin is a fun and social event. If a player has any problems or concerns, he/she is encouraged to speak with the organizer as promptly as possible.

Private Lessons
Private lessons are the most efficient way to improve your game, master the basics, or start your squash career.

Our squash pros can help you improve the technical, physical, and mental aspects of your game and also design lessons around your specific goals and interests.

A typical squash lesson includes a skills assessment and guidance on improving technique and honing match strategy. Lessons are either 30 or 45 minutes in length and are available for members of all ages and skill levels.

45-minute lesson: $75
30-minute lesson: $50

Packages are available upon request.

Book lessons by emailing the Squash Department. Cancellations must be made 24 hours in advance or your account will be charged.

Group Clinics
If you prefer learning in a group environment, we offer small-group clinics for a $25–$35 drop-in fee. Clinics are held Monday through Saturday and are aimed at all levels of players. Check the squash calendar for upcoming clinic dates and online registration information.

Voted the healthiest and most athletic sport by Forbes magazine, we're proud to offer our Juniors squash program to children age five and up.

Led by Director of Squash Kim Clearkin and our assistant pro, your child will learn the fundamentals in an exciting and fun atmosphere. Junior Squash is available in three groups:

Tots Squash: Focus on the basic hand-eye coordination and begin to introduce the game of squash.

Saturday, 1:00 pm–1:45 pm
Cost: $25 per session

Academy Bronze: Develop technique and introduction to tournament play.

Saturday, 2:00 pm–3:00 pm; Monday, 4:00pm–5:00 pm
Cost: $30 per session, $120 per month

Academy Silver: For players serious about their squash game. Work on goal setting and develop a season plan.

Saturday, 3:00 pm–4:30 pm
Cost: $45 per session, $175 per month

Any junior with more advanced skills will join an elite program.

Book lessons by emailing the Squash Department.

Breakaway Performance Training

The latest in high-performance cycle training from BreakAway, with participants training on actual bicycles while the Computrainer’s multirider software records their data and projects it on an overhead screen in real time, reflecting changes to physiology and exertion. 

For more information or to sign up, visit our Breakaway Performance website.


Leave the busy world behind in our 11,000-square-foot Mind & Body Center, where students can practice various styles of yoga, unencumbered by a fast-paced atmosphere.

The Mind & Body Center houses two beautiful and spacious yoga studios, plus an intimate studio for private instruction. We offer unlimited yoga classes, private instruction, and a host of public yoga events—all taught by our skilled teachers.

Private Instruction
One-on-one yoga, like personal fitness training, is tailored to you. These 60-minute sessions allow you to work privately with a yoga teacher to create a practice for your body and your level of experience. One-on-one yoga allows you to work on what makes sense for you, at your own pace.

Here are just a few reasons why you should consider adding private sessions to your weekly practice:

  • You're a beginner and want to get started without being overwhelmed or intimidated.
  • You have specific injuries or health concerns.
  • You want to work toward a fitness goal, such as increasing flexibility, targeting problem areas like tight hips, or increasing mental focus.
  • You want to add yoga to your weight-loss or strength-training program.
  • You want to cross-train for marathons or triathlons.

You can also sign up for semi-private sessions for you and a friend.

For more details on our yoga program, contact our Yoga Director at 415.983.3407 or send us an email.


Bay Club San Francisco features two 20.8-yard heated pools and a full range of aquatic programs for all ages and abilities. Our experienced professional coaches, trainers, and aquatics teachers are here to help, whether you're embarking on your first swim lesson, perfecting your technique, or training for an event.

Recreation Pool
This pool features five lanes and a warmer temperature for recreational workouts. Perfect for novice and non-competitive lap swimmers, this pool is also used for adult and children's lessons, Aqua Fit classes, and our Parent & Tot Swim Group.

Fitness Pool
Reserved for adult lap swimming and our Masters Swim workouts, the fitness pool features four lanes and a cooler temperature ideal for lap swimming. This pool is designed for serious swimmers and those training for triathlons and aquatic events.

For more details or questions, contact the Aquatics Department by sending us an email.

Michael Phelps Swimming

The Bay Club Company is the only authorized provider of Michael Phelps Swimming in the Bay Area, and all of our instructors are trained in this method. So whether you take lessons or take part in any of our many aquatics programs, you’re assured of the best training possible.

The Michael Phelps Swimming method is founded on the belief that swim instruction should be about more than just motor skills (i.e., kicking, stroking, rhythmic breathing). Swimmers also need to understand the properties of water—the hows and whys of swimming—thereby developing the whole athlete. In addition to learning personal safety, stroke technique, and rescue skills, our participants also learn how we float and achieve balance in the water, why we breathe rhythmically and need to have certain body positions, and why we need to feel the water. But it's not all work! We've taken our time in selecting the most competent instructors, who we then train to introduce these concepts in fun and imaginative ways!

For more information or to register, please email the Aquatics Department.

Personal Fitness Training

Personal Fitness Training
With our expanding selection of offerings and packages, and flexible booking system, it's easy to tailor your professional training program to your schedule and budget.

World-Class Trainers
Bay Club trainers are nationally certified and many hold exercise-related degrees. All trainers pursue extensive continuing education and professional development on a regular basis. Choose the trainer that best meets your needs by using our tier system, which recognizes a trainer’s overall record of success, level of education, specialty training, and years of experience.

Pro Trainers: Up to 2 years of experience
Master Trainers: 2+ years
Elite Trainers: 3+ years
Ultimate Trainers: 5+ years

To schedule a personal training session, send us an email.

Pilates & Beyond

Pilates conditions your entire body and promotes balanced musculature, flexibility, and agility. Both an artform and a great workout, Pilates can help you enjoy daily activities and sports with more ease and less risk of injury.

At Bay Club San Francisco, you'll find the most comprehensive Pilates program of any athletic club, Pilates & Beyond. Our unique approach features a variety of classes taught by expert instructors, private instruction in our Personal Pilates & Gyrotonic Studio, sport-specific training, Pilates performances, parties, and more.

Pilates Prime
At the Bay Club, our goal is to offer a comprehensive and affordable Pilates program that will provide you the opportunity to experience a range of instruction while you safely and effectively progress your Pilates practice. With this in mind, we give you Pilates Prime. This innovative new membership gives you unlimited access to our Pilates Allegro classes at the low rate of $109 per month. What’s more, as a Pilates Prime member, you’ll also receive special discounted rates on personal studio instruction!

With this membership, you’ll have the ability to attend any of the Allegro classes on the schedule. And class sign-ups can be made up to three days in advance at the Reception Desk, or online via the website. Additionally, our Prime Guaranteed membership option gives you the ability to pre-book your class times prior to the beginning of each month for only $149 per month.

For more information or to sign up, contact the Pilates Department at 415.983.3407 or send us an email.

Specialty Programs

Boost your workout routine with our specialty fitness programs. To sign up or for more information about any of our classes, send us an email

BreakAway Performance Training

The latest in high-performance cycle training from BreakAway, with participants training on actual bicycles while the Computrainer’s multirider software records their data and projects it on an overhead screen in real time, reflecting changes to physiology and exertion.

Six-Week Weight-Loss Challenge

An uncommon solution to a common problem: unwanted weight gain. An intensive four-day-a-week program designed to help burn a maximum of calories, featuring weekly weigh-ins, daily tracking with a personal Jawbone UP, and nutritional guidance that helps participant attain long-term weight loss.

Fit Pass 

For when an individual can’t decide on a specialty program. Allows the holder to sample a number of the Club’s most popular programs—Pilates Reformer, SHRED, and Flex Training—without committing to an entire series. Each Fit Pass is good for 10 sessions, giving the holder plenty of time to find the perfect workout.


A circuit of 10–12 timed stations, with participants earning points to compete against each other—and themselves. Challenges developed by some of the top sports conditioning coaches in the country to transform participants into strong, lean athletic machines.

Flex Training

A revolutionary program that allows participants to drop in for a fitness training session when they want, as frequently as they want—with all the benefits of personal training, plus increased flexibility, convenience, and cost savings. The result? You train more and it shows.


The Bay Club’s proven all-in-one exercise and nutrition coaching program that allows participants to jump-start a fitness routine, or break through a weight-loss plateau, and get “leaner for a lifetime” with one-on-one nutrition and fitness planning, coupled with small-group training twice a week.

Les Mills’ GRIT 

A challenging 30-minute workout from Les Mills—the creator of BODYPUMP and BODYCOMBAT—that increases aerobic capacity, strength, muscular endurance, metabolism, and power via a demanding combination of weightlifting, running, and plyometrics.


An intensive clinical blood test that evaluates everything from cholesterol to cardiac health to hormone panels, with all results reviewed with a registered dietitian. Re-tests can be taken every 120 days when blood cells regenerate to quickly measure significant improvement from fitness, lifestyle, and nutritional changes.


A one-of-a-kind program that mimics one of the best workouts around, surfing. Participants achieve an athletic look and cardio conditioning, as every exercise on the RipSurfer X is designed to engage the core and stabilizer muscles to shock the system and create real change—inside and out.

InBody Analysis 

The InBody230 combines fast, convenient, and accurate body composition analysis via bioimpedance, distinguishing between body fat and muscle mass, helping the participant to better understand and monitor how diet, lifestyle, and exercise all influence body composition.

Slim in 7

The Bay Club’s most comprehensive weight-loss program, which has helped hundreds of members to lose between four and seven percent body weight in just seven weeks. The all-inclusive program includes body composition testing, nutritional guidance, and up to six small-group training sessions a week, as well as sought-after prizes for the top-performing participants to encourage dramatic and lasting results.  


Get together for some friendly competition on our full-size basketball court, available for recreational open play, competitive leagues, and tournaments.

League Play

Fall and spring leagues are organized by draft and members create their own tournament teams. We provide NCBOA (Northern California Basketball Officials Association) referees, team jerseys, weekly statistical updates, playoffs, and league parties, plus an All-Star Game and a championship celebration.

Training and Conditioning

Make the most of your workouts and your on-court opportunities with private or small-group Basketball Training and Conditioning. Our trainers are all former collegiate players who can help improve your strength and power, while increasing your speed and agility.

For more information on training or league play, send us an email.

Drop-in Schedule

Monday through Friday: 10:30 am–1:00 pm & 4:30 pm–7:00 pm
Monday, Wednesday, Friday only: 6:30 am–8:00 am
Saturday: 8:30 am–12:00 pm