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Daily Class Schedule

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To contact your club, visit the Contact Us page for information.

20240428

Sunday

*Cancelled | *Substitute

Dance

zumba

9:00am — 9:50am

Fitness Studio

Brendan Simon

ZUMBA

Date: Sunday 28th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Brendan Simon

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

cardio hoops

9:00am — 9:50am

Basketball Court

Danielle Palmer

Cardio Hoops

Cancelled
Location: Basketball Court
Instructor: Danielle Palmer

Love hoops and tired of your same workout routine? Try Cardio Hoops! A 60-minute basketball skills boot camp designed to be a fun and engaging. Train your cardiovascular system, strengthen your muscles, and develop your game through drills, skills, and fitness. Competitors of all skill levels are welcome!

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Yoga

vinyasa flow

9:00am — 10:15am

Mind-Body Studio

AZADEH FARPOUR

VINYASA FLOW

Date: Sunday 28th
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: AZADEH FARPOUR

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Ignite

ignite

9:30am — 10:20am

Ignite Studio

David Coelho

iGNITE

Date: Sunday 28th
Time: 9:30am— 10:20am
Location: Ignite Studio
Instructor: David Coelho

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

bc run collective

10:00am — 10:50am

Front Desk Lobby

BC RUN COLLECTIVE

Date: Sunday 28th
Time: 10:00am— 10:50am
Location: Front Desk Lobby
Instructor:

BAY CLUB RUN: Come join Coach Manny in Our Run club, that gives access to a likeminded community. A community that will train with you towards the common goals of running and preparing you for your next fitness challenge whether its a marathon, half marathon, 10k, 5k, next spartan race, or just something fun and social. Meet at BCSF For warmup Followed by a weekly Suprise Run destination. Crissy Field, Oracle Park, Presidio, Castro, Palace of Fine arts, Lumbard ST, Ghirardelli Square. Golden Gate ECT!!!!! Fee Based Run Club: $100/1xinitiation + $30/month

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

beyond dance

10:00am — 10:50am

Fitness Studio

John Papageorge

BEYOND DANCE

Date: Sunday 28th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: John Papageorge

Beyond Zumba goes beyond a traditional Zumba format by introducing a more eclectic mix of music, choreography, and dance patterns. Aside from Latin music and movement, expect to also dance to everything from today's pop to Bollywood with movement, ranging from club to simplified ballet patterns. Despite going beyond the expected, the class is ultra-easy for beginners but a delicious welcome to those with a dance background. So, if you're looking for something new, cool, ridiculously hot, and super sexy, Beyond Zumba offers a high-energy, fun workout for absolutely everyone.

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Group Fitness

athletic conditioning

10:30am — 11:20am

Rooftop

David Coelho

Athletic Conditioning

Date: Sunday 28th
Time: 10:30am— 11:20am
Location: Rooftop
Instructor: David Coelho

Join Coach David for a circuit-based class designed to enhance the athletic conditioning of sports-based movements. Boxing Glove Required. This format alternates HIIT, balance modalities, and striking inspired exercises.

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

Ignite

ignite | full body

12:00pm — 12:50pm

Ignite Studio

David Coelho

iGNITE | Full Body

Date: Sunday 28th
Time: 12:00pm— 12:50pm
Location: Ignite Studio
Instructor: David Coelho

Sign Up Required

Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members

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