Date: Monday 19th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: DREW DEWHIRST

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Monday 19th
Time: 6:15am— 7:05am
Location: Studio A
Instructor: JENNIFER LIPSCOMB (sub)

This is a moderate/high intensity class. Get it all done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then end with core and yoga moves. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 6:15am— 7:05am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Monday 19th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: ERIN MATTEUCCI (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: LISA PORTER

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: DAVE MECK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Monday 19th
Time: 9:30am— 9:55am
Location: Mind Body Studio
Instructor: ERIN MATTEUCCI (sub)

This is a low intensity class. Stretch & Release is a short, 25 minute, full body stretch workout to lengthen tight muscles and reset for the day. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 10:00am— 10:50am
Location: Studio A
Instructor: ELLA LABUTINA

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: LISA DECKER

This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 10:30am— 11:20am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 19th
Time: 11:00am— 11:50am
Location: Studio A
Instructor:

This class combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 12:00pm— 12:50pm
Location: Mind Body Studio
Instructor: ALANA TRUAX

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 12:00pm— 12:50pm
Location: Studio A
Instructor: KAROLINE GINSBERG

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 3:30pm— 4:20pm
Location: Mind Body Studio
Instructor: Yue Shen

Flow is a gentle, dynamic yoga experience inspired by vinyasa. In this class, each posture is seamlessly connected through mindful transitions, encouraging a steady breath and smooth flow. Designed to be less vigorous, Flow gently stretches and strengthens the body while fostering a sense of inner calm and balance, making it perfect for practitioners of all levels. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 4:00pm— 4:50pm
Location: Family Pool
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Monday 19th
Time: 4:30pm— 5:20pm
Location: Studio A
Instructor: ANNAMARIA VASZKO

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 4:30pm— 5:45pm
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 5:00pm— 6:15pm
Location: Family Pool Deck
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Monday 19th
Time: 5:30pm— 6:20pm
Location: Pilates Reformer Studio
Instructor: KERSTIN LOW

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Please reach out to Kerstin.Low@bayclubs.com with any questions or concerns. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 19th
Time: 5:30pm— 6:20pm
Location: Studio A
Instructor: EILEEN DO

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: JOE GOMES (sub)

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Monday 19th
Time: 6:00pm— 6:50pm
Location: Mind Body Studio
Instructor: Tiffany Avila

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 6:20pm— 7:35pm
Location: Family Pool
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Monday 19th
Time: 6:30pm— 7:20pm
Location: Studio A
Instructor: Rebecca Hernandez

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 6:30pm— 7:20pm
Location: Pilates Reformer Studio
Instructor: KERSTIN LOW

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. ****PILATES GRIP SOCKS REQUIRED**** Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Monday 19th
Time: 7:00pm— 7:50pm
Location: Mind Body Studio
Instructor: Tiffany Avila

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Monday 19th
Time: 7:30pm— 8:20pm
Location: Studio A
Instructor: Dave Radosevich

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required