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Come experience Matty's unique style of blending upbeat music with mindful yoga. You don't want to miss this uplifting, high energy flow.
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Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
8:00am — 8:50am
Performance Studio
Oz Folb
Rhythm Ride
Date:
Saturday 27th Time: 8:00am— 8:50am Location:
Performance Studio Instructor:
Oz Folb
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
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Please note, not all classes are complimentary or available for non-members
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and unlock your inner athlete! All levels welcome
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Please note, not all classes are complimentary or available for non-members
Group Fitness
cardio dance
10:00am — 10:50am
Studio 1
Ryan Johnson
Cardio Dance
Date:
Saturday 27th Time: 10:00am— 10:50am Location:
Studio 1 Instructor:
Ryan Johnson
This week-end only - St Paddy's day themed classes! Be sure to wear green and grab your St. Paddy's Day Class Crawl punch card at the front desk.Are you ready to move?
Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycle
rhythm ride
10:00am — 10:50am
Performance Studio
Rose Roman
Rhythm Ride
Date:
Saturday 27th Time: 10:00am— 10:50am Location:
Performance Studio Instructor:
Rose Roman
Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
mat pilates
11:00am — 11:50am
Studio 1
Kathy Ryan
Mat Pilates
Date:
Saturday 27th Time: 11:00am— 11:50am Location:
Studio 1 Instructor:
Kathy Ryan (sub)
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
