Date: Sunday 28th
Time: 7:30am— 8:20am
Location: Fitness studio
Instructor: Dave Radosevich

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 28th
Time: 8:30am— 9:20am
Location: West Side
Instructor: Dave Radosevich

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 28th
Time: 8:30am— 9:20am
Location: Fitness studio
Instructor: Eli Yan

This is a low intensity class. Gentle Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 28th
Time: 9:30am— 10:20am
Location: West Side
Instructor: Vered Rachman

This is a low/moderate intensity class. A fusion of formats drawing from Pilates and Barre movements to strengthen and tone it up!

Sign Up Required

Date: Sunday 28th
Time: 9:30am— 10:20am
Location: Fitness studio
Instructor: Tom Schroeder (sub)

This is a moderate/high intensity class. LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 28th
Time: 10:00am— 12:30pm
Location: Recreation Pool
Instructor: Dani Zopp

10:00 AM | Beginner 10:40 AM | Intermediate I 11:00 AM | Intermediate II 11:40 AM | Advanced Please contact Kimberly Noller at kimberly.noller@bayclubs.com for more information about Bay Club Swim Team. This is not a walk-in program.

Date: Sunday 28th
Time: 10:00am— 11:30am
Location: Lap Pool
Instructor: RYAN RICHARDS

Please contact Ryan Richards at ryan.richards@bayclubs.com for more information about Bay Club Swim Team.

Date: Sunday 28th
Time: 10:30am— 11:20am
Location: Fitness studio
Instructor: Vered Rachman (sub)

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Sunday 28th
Time: 11:30am— 12:20pm
Location: Fitness studio
Instructor: HIDEKI KAWASAKI

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Cancelled
Location: TENNIS 1
Instructor: Jackson Cooney

Adults Advanced/Intermediate for adults rated 3.5 and above.

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 28th
Time: 4:00pm— 4:50pm
Location: Fitness studio
Instructor: Jade Xiao

This is low/moderate intensity class. A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 28th
Time: 5:00pm— 6:15pm
Location: Fitness studio
Instructor: Jade Xiao

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required