Date: Sunday 28th
Time: 8:30am— 9:20am
Location: IGNITE
Instructor: HELEN SAUNDERS

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Sunday 28th
Time: 8:30am— 9:45am
Location: Mind Body Studio 1
Instructor: YONIT ROTH

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Sunday 28th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Janel Andronico

This exhilarating, non-stop, cardio-intensive workout includes fun kickbox, martial art-inspired moves. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

Sign Up Required

Date: Sunday 28th
Time: 9:15am— 10:05am
Location: Cycle Studio
Instructor: Dorette Franks

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Sunday 28th
Time: 9:30am— 10:20am
Location: IGNITE
Instructor: HELEN SAUNDERS

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Sunday 28th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: YONIT ROTH

Train with a trainer, YONIT! Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow and appropriate for all fitness levels.

Sign Up Required

Date: Sunday 28th
Time: 10:00am— 10:50am
Location: Mind Body Studio 1
Instructor: Stacey Jo (sub)

Prepare to be challenged! This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Sunday 28th
Time: 10:30am— 11:20am
Location: Specialty Studio
Instructor: Iris melendez (sub)

TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

Sign Up Required

Date: Sunday 28th
Time: 11:00am— 11:50am
Location: Cycle Studio
Instructor: HELEN SAUNDERS

Rhythm Ride is a beat-based class using the music to push you through climbs, intervals and sprints both in and out of the saddle.

Sign Up Required

Date: Sunday 28th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Vanessa

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.

Sign Up Required

Date: Sunday 28th
Time: 11:15am— 12:05pm
Location: Mind Body Studio 1
Instructor: AZADEH FARPOUR

This strong, flowing practice is ideal for those with some experience in yoga. Build physical strength and quiet your mind with this mindful approach to an active practice. Breath work and intention-setting will energize you for your day.

Sign Up Required

Date: Sunday 28th
Time: 11:15am— 12:05pm
Location: Pilates
Instructor: Stacey Jo (sub)

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 28th
Time: 12:00pm— 12:50pm
Location: Specialty Studio
Instructor: Asher Smiley

Krav Fit is the unique blend of real-world self-defense and fitness. Each class will take a core skill of Krav Maga to train alongside a workout that will help strengthen those skills. Be ready to train hard and learn how to protect yourself!

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 28th
Time: 4:00pm— 5:15pm
Location: Mind Body Studio 1
Instructor: YONIT ROTH

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Sign Up Required