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This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
hatha yoga
8:00am — 8:50am
Yoga Studio
Lisa Schmahl
Hatha Yoga
Date:
Sunday 28th Time: 8:00am— 8:50am Location:
Yoga Studio Instructor:
Lisa Schmahl
This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
gentle yoga
9:00am — 9:50am
Yoga Studio
Hannah Smith
Gentle Yoga
Date:
Sunday 28th Time: 9:00am— 9:50am Location:
Yoga Studio Instructor:
Hannah Smith
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
barre strong
9:30am — 10:20am
Fitness Studio
Danielle Graham
Barre Strong
Date:
Sunday 28th Time: 9:30am— 10:20am Location:
Fitness Studio Instructor:
Danielle Graham
This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.
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Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
dance divas - learn to dance with lori!
10:30am — 11:20am
Fitness Studio
Lori Van Vliet
Dance Divas - Learn to Dance with Lori!
Date:
Sunday 28th Time: 10:30am— 11:20am Location:
Fitness Studio Instructor:
Lori Van Vliet
Join Lori as she puts together weekly dance moves to make you feel sexy, confident and strong! Classes are $35 per session, or $30 if you bring a friend! **ALL CLASSES IN APRIL WILL BE COMPLIMENTARY** So grab your bestie and come have a blast!
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Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Aqua
glidefit
1:00pm — 1:50pm
Pool
MURAT KABIL
GlideFit
Date:
Sunday 28th Time: 1:00pm— 1:50pm Location:
Pool Instructor:
MURAT KABIL
Rev up your workout with Glide Fit! Elevate the fun with core focused moves in the pool, ensuring you not only exercise but have a blast doing it. Join us for an exhilarating session that leaves you motivated for more! Make sure you wear clothes that you don't mind getting wet in!
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Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Cycling
master class - cardio training: the keys to internal health
2:00pm — 3:15pm
Outdoor Turf
Ronnie Anderson
Master Class - Cardio Training: The Keys To Internal Health
Date:
Sunday 28th Time: 2:00pm— 3:15pm Location:
Outdoor Turf Instructor:
Ronnie Anderson
Join Coach Ronnie and Personal Trainer and Group Exercise Instructor, Murat for an informative seminar on how cardio training provides benefits in endurance, improved heart and blood flow, and overall positive health and wellness.
The first part is a seminar taught by Ronnie, and the second part is the cardio workout portion taught by Murat.
Register today! **This is a complimentary event!**
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members