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Fitness and Sports Clinics

With school starting, we know that many of you are adjusting to a student at home during the day—and are looking for after-school activities that get them out of the house and away from the screen! Introducing Fitness + Sports Clinics—the perfect way to get your kids ready for their next season. We have options for every athlete from your basketball, soccer, football, and volleyball players, to your dancers, runners, and aspiring yogis. Plus, the best coaches and professionals are ready to work with your athlete for two or three days a week.

 
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Your Campus Offerings

Portland Campus

Basketball
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets.

Tuesday, Thursday | 3:00 pm – 5:00 pm | Grades 6 – 8  | $200/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | Grades 9 – 12 | $200/month

Court Sports
This general conditioning camp will focus on young athletes and developing both their physical and mental conditioning for different court sports such as futsal, pickleball, racquetball, dodgeball, floor hockey, and volleyball. Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.

Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | Grades 6 – 8  | $300/month
Monday, Wednesday, Friday | 4:00 pm – 6:00 pm | Grades 9 – 12 | $300/month

Marin Campus

BAY CLUB MARIN

Strength & Conditioning
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season. Athletes will work on cardiovascular, speed, agility, mobility, flexibility, and overall fitness/nutrition throughout the camp.

Monday, Wednesday| 3:00 pm – 5:00 pm | Grades 9 – 12  | $200/month

Strength Training/LIFT
This sports clinic will cover basic weight lifting techniques and proper form. Learn how to lift and advance through strength training techniques that best suit the athlete’s goals. Learn how to lift weights and develop true strength. Instructor: Scott Salsgiver.

Tuesday, Thursday | 3:00 pm – 5:00 pm | Grades 9 – 12  | $200/month

 

BAY CLUB ROSS VALLEY

Tween Fit
This tween-specialized workout will include a mix of cardio formats, stretch, weights, conditioning, core, stretch/yoga in a group activity format. Instructors: Maggie Scott & Lori Margulies.

Monday, Wednesday | 3:00 pm – 5:00 pm | Grades 6 – 8 | $200/month

 

Swim Team – Cubs
Learn four fundamental strokes over the course of the program (Free, Back, Breast, Fly), flip turns and transitions, swimming basics. New swimmers interested in joining can meet Coach Jasten at 5:55 pm Monday – Friday for a swim assessment. No appointment required.

Monday, Wednesday, Friday | 3:00 pm – 3:25 pm | Grades 3 – 5 | $150/month

Swim Team – Bronze
Refine the four fundamental strokes over the course of the program (Free, Back, Breast, Fly), flip turns and transitions, swimming basics. New swimmers interested in joining can meet Coach Jasten at 5:55 pm Monday – Friday for a swim assessment. No appointment required.

Monday, Wednesday, Friday | 3:30 pm – 3:55 pm | Grades 3 – 5 | $150/month

Swim Team – Silver
Technique/Conditioning/intermediate. New swimmers interested in joining can meet Coach Jasten at 5:55 pm Monday – Friday for a swim assessment. No appointment required.

Monday, Wednesday, Friday | 4:00 pm – 4:40 pm | Grades 6- 8 | $150/month

Swim Team – Gold
Conditioning/Advanced Technique. New swimmers interested in joining can meet Coach Jasten at 5:55 pm Monday – Friday for a swim assessment. No appointment required.

Monday through Friday | 4:45 pm – 5:55 pm | Grades 6 – 8 | $180/month

San Francisco Campus

BAY CLUB GATEWAY

Swim Team
Campers will do a mix of pool and dryland training. Our program will teach technique and build stamina, as well as all four strokes. Our goal is to deliver a swimming and dryland program that is challenging, education, and fun. If you are unsure if your child is ready for this level of training, contact aquatics.bcg@bayclubs.com to schedule a swim assessment.

Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 3 – 5 | $275/3 weeks
Monday, Wednesday, Friday | 4:00 pm – 6:00 pm | Grades 6-8 | $400/3 weeks

Swim School
We believe that swim instruction is based on learning the fundamentals of body position, kicking, arm strokes, and breathing. Each level in the progression has skills that are presented in a way that is fun and exciting! We understand that every student is different so having our well-trained swim instructors in the water ensures that each student will receive exactly what they need to become a strong and confident swimmer. We keep our class sizes small in order to maintain plenty of teaching between our talented swim instructors and students. Our main goal is to make sure that each student that participates in the Bay Club Swim School is water safe and can enjoy a lifetime of fun in and around the water!

Grades K – 2
Monday, Wednesday | 4:00 pm – 4:30 pm | $120/month
Tuesday, Thursday| 4:00 pm – 4:30 pm | $120/month

Grades 3 – 5
Monday, Wednesday | 4:45 pm – 5:15 pm | $120/month
Tuesday, Thursday| 4:45 pm – 5:15 pm | $120/month

Grades 6 – 8
Monday, Wednesday | 5:30 pm – 6:00 pm | $120/month
Tuesday, Thursday| 5:30 pm – 6:00 pm | $120/month

Tiny Tennis
Our young athletes will learn the fundamentals of every sport: agility, balance and coordination as well as tennis-specific training. Ages 3-5

Monday | 1:30 pm – 2:30 pm | $30/session
Monday | 2:30 pm – 3:30 pm | $30/session
Tuesday | 1:30 pm – 2:30 pm | $30/session
Wednesday| 1:30 pm – 2:30 pm | $30/session
Thursday | 1:30 pm – 2:30 pm | $30/session
Saturday | 9:00 am – 10:00 am | $30/session
Sunday | 9:00 am – 10:00 am | $30/session

Red Ball Level 1
Red 1 is where players learn the foundations of tennis and begin to serve, rally, and play. Ages 5-7

Monday, Wednesday | 2:30 pm – 3:30 pm | $30/session
Monday, Wednesday | 3:30 pm – 4:30 pm | $30/session
Tuesday, Thursday | 2:30 pm – 3:30 pm | $30/session
Tuesday, Thursday | 3:30 pm – 4:30 pm | $30/session
Saturday | 9:00 am – 10:00 am | $30/session
Sunday | 9:00 am – 10:00 am | $30/session

Red Ball Level 2
Red 2 participants learn how to fine-tune stroke mechanics and develop tactical skills that will develop them into tennis players for years to come. Ages 6-8

Monday, Wednesday | 2:30 pm – 3:30 pm | $30/session
Monday, Wednesday | 3:30 pm – 4:30 pm | $30/session
Tuesday, Thursday | 2:30 pm – 3:30 pm | $30/session
Tuesday, Thursday | 3:30 pm – 4:30 pm | $30/session
Saturday | 9:00 am – 10:00 am | $30/session
Sunday | 9:00 am – 10:00 am | $30/session

Orange Ball Level 1
Orange 1 level is perfect for players who are new to tennis and are still working to develop the ability to rally with a partner. Ages 8-10

Monday, Wednesday | 2:30 pm – 3:30 pm | $30/session
Thursday | 3:30 pm – 4:30 pm | $30/session
Saturday | 10:00 am – 11:00 am | $30/session
Sunday | 10:00 am – 11:00 am | $30/session

Orange Ball Level 2
Orange 2 players have the ability to serve, rally, and play. Coaches will continue to help improve stroke mechanics while also introducing both singles and doubles match strategy. Ages 9-11

Monday | 2:30 pm – 3:30 pm | $30/session
Monday, Thursday | 3:30 pm – 4:30 pm | $30/session
Saturday | 10:00 am – 11:00 am | $30/session
Sunday | 10:00 am – 11:00 am | $30/session

Green Ball Level 1
Green Ball 1 is ideal for players who are still learning proper technique and want to develop skills to become a lifelong athlete and tennis player. Ages 10-12

Monday, Wednesday | 2:30 pm – 3:30 pm | $30/session

Tournament Level Red Ball
Director approval required prior to registration. Athletes who have already taken the next step and competed in organized competitions and are ready to take on the next challenge. Coaches will help guide these athletes on all aspects of the game: stroke development, match strategy, fitness and nutrition. Registration includes supervised weekend, socially distanced match play. Ages 6-8

Friday | 4:30 pm – 6:00 pm | $50/session

Tournament Level Orange Ball
Director approval required prior to registration. Athletes who have already taken the next step and competed in organized competitions and are ready to take on the next challenge. Coaches will help guide these athletes on all aspects of the game: stroke development, match strategy, fitness and nutrition. Registration includes supervised weekend, socially distanced match play. Ages 9-10

Friday | 4:30 pm – 6:00 pm | $50/session

Tournament Level Green Ball
Director approval required prior to registration. Athletes who have already taken the next step and competed in organized competitions and are ready to take on the next challenge. Coaches will help guide these athletes on all aspects of the game: stroke development, match strategy, fitness and nutrition. Registration includes supervised weekend, socially distanced match play. Ages 10-12

Monday, Wednesday | 4:30 pm – 6:00 pm | $50/session

Tournament Level Yellow Ball
Director approval required prior to registration. Athletes who have already taken the next step and competed in organized competitions and are ready to take on the next challenge. Coaches will help guide these athletes on all aspects of the game: stroke development, match strategy, fitness and nutrition. Registration includes supervised weekend, socially distanced match play. Ages 12-17

Monday, Wednesday | 4:30 pm – 6:00 pm | $50/session
Tuesday, Thursday| 4:30 pm – 6:00 pm | $50/session

Pickleball Clinic
Pickleball combines elements of tennis, badminton and ping-pong and is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Our junior semi-private lessons are open to all skill levels with all equipment provided.

Saturday | 3:00 pm – 4:00 pm | Ages 4 – 7  | $30/day
Saturday | 4:00 pm – 5:00 pm | Ages 8 – 12 | $30/day

BAY CLUB SAN FRANCISCO

 

Squash Clinic – Bronze
This clinic is designed to introduce juniors to squash in a fun and exciting manner. We will focus on hand-eye coordination, technique, court and body awareness, as well as match introduction. Skill level preferred: 0.0 – 2.5. Ages 5-8

Monday, Wednesday | 3:00 pm – 5:00 pm | Ages 5 – 8 | $200/month

Squash Clinic – Silver
This clinic will focus on building technique, partner-drills, guided-solo-practice, condition games, match play and overall game tactics. Here players will learn to become strong contenders for national exposure. Skill level preferred: 2.5 – 4.0. Ages 7-11

Monday, Wednesday | 5:00 pm – 7:00 pm | Ages 7 – 11 | $200/month

Squash Clinic – Gold
This clinic is catered to high-level-playing juniors who are nationally ranked, or seek to be ranked but have sufficient tournament exposure. Here we will focus on the tactical aspects of the game as well as adapting game strategy under pressure. Skill level preferred: 4.0 – 5.5. Ages 12+

Tuesday, Thursday | 5:00 – 7:00 pm | Ages 12+ | $200/month

Sean Green Basketball Clinic
Join Sean Green former NBA basketball player and Bay Club Ultimate Level trainer as he helps you enhance the skills you need to reach the next level. Improve your shooting, ball-handling, passing, finishing, and overall court awareness. Green teaches in a way that helps you transfer your workouts into in-game success

Tuesday, Thursday | 3:00 – 5:00 pm | Grades K – 2 | $200/month
Monday, Wednesday | 3:00 – 5:00 pm | Grades 3 – 5 | $200/month
Monday, Wednesday | 5:00 – 7:00 pm | Grades 6 – 8 | $200/month
Tuesday, Thursday | 5:00 – 7:00 pm | Grades 9 – 12 | $200/month

Dance Clinics
Take Part in our Bay Club Dance Academy focused on teaching and refining dance techniques.  Each day will have a new lesson and will then focus on building and perfecting a choreographed routine.  The final week will end with a filmed music video!

Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades K – 2 | $300/month
Monday, Wednesday, Friday | 5:00 – 7:00 pm | Grades 3 – 5 | $300/month

Peninsula Campus

BAY CLUB REDWOOD SHORES

Basketball Clinic
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets.

Monday, Wednesday | 3:00 – 5:00 pm | Grades 6 – 8 | $200/month
Monday, Wednesday | 5:00 – 7:00 pm | Grades 9 – 12 | $200/month

Multi-Sport
This clinic is designed to provide players the opportunity to improve skills and knowledge of a variety of sports. Athletes will experience a variety of sports in each clinic, all focusing on skill development, conditioning, and gameplay.

Grades 3 – 5
Tuesday, Thursday | 3:00 – 5:00 pm | Grades 3 – 5 | $200/month
Monday through Friday | 3:00 – 5:00 pm | Grades 3 – 5 | $400/month

Grades 6 – 8
Tuesday, Thursday | 5:00 – 7:00 pm | Grades 6 – 8 | $200/month
Monday through Friday | 5:00 – 7:00 pm | Grades 6 – 8 | $400/month

Speed, Strength, and Agility
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season. Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.

Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades 3 – 5 | $300/month
Monday, Wednesday, Friday | 5:00 – 7:00 pm | Grades 6 – 8 | $300/month
Tuesday, Thursday | 3:00 – 5:00 pm | Grades 6 – 8 | $200/month
Tuesday, Thursday | 5:00 – 7:00 pm | Grades 9 – 12 | $200/month

Tennis – Red Ball
Beginner tennis using red balls to slow to speed of play allowing for skill development.

Grades Pre K – K
Thursday | 4:00 – 4:45 pm | $25/week
Saturday | 12:30 – 1:15 pm | $25/week

Grades K – 3; LEVEL 1
Monday | 3:45 – 4:30 pm | $25/week
Wednesday | 5:00 – 5:45 pm | $25/week

Grades 2 – 5; LEVEL 2
Monday | 4:30 – 5:45 pm | $35/week
Thursday | 3:45 – 5:00 pm | $35/week

Grades 3 – 5; LEVEL 3
Tuesday | 3:45 – 5:00 pm | $35/week
Thursday | 5:00 – 6:15 pm | $35/week

Tennis – Orange Ball
Intermediate Beginner tennis using orange balls to slow the speed of play allowing skill development. Orange ball training follows red ball.

Grades 5 – 8 LEVEL 4
Tuesday | 5:00 – 6:15 pm | $35/week
Friday | 3:45 – 5:00 pm | $35/week

Tennis – Green/Yellow Ball
Intermediate tennis using green balls to slow the speed of play allowing skill development. Students will move to yellow ball as they become more proficient in play.

Grades 6 – 10 LEVEL 5
Wednesday | 3:45 – 5:00 pm | $35/week
Friday | 5:00 – 6:15 pm | $35/week

Swim Team – Cubs
Learn four fundamental strokes over the course of the program (Free, Back, Breast, Fly), flip turns and transitions, swimming basics.

Monday, Wednesday, Friday | 3:45 pm – 5:00 pm | Grades K – 2 | $240/month

Swim Team – Bronze
Refine the four fundamental strokes over the course of the program (Free, Back, Breast, Fly), flip turns and transitions, swimming basics.

Monday, Wednesday, Friday | 5:00 pm – 6:15 pm | Grades 3 – 5 | $240/month

Swim Team – Silver
Technique/Conditioning/intermediate.

Tuesday, Thursday, Saturday | 3:45 pm – 5:00 pm (T/Th), 9:45 am – 11:00 am (Sa) | Grades 6- 8 | $240/month

Swim Team – Gold
Conditioning/Advanced Technique. 

Tuesday, Thursday, Saturday | 5:00 pm – 6:15 pm (T/Th), 11:00 am – 12:15 pm (Sa) | Grades 6- 8 | $240/month

East Bay Campus

WALNUT CREEK

Fitness/Physical Education
This general fitness-focused clinic will give your child(ren) the opportunity to experience “fitness” as we offer it in our group fitness class format.  Classes will range from boot camp, bodyweight workouts, yoga and much more.  The day will end with a mind-body focus that may include nutrition education and information about living a healthy lifestyle.  For more information before signing up contact Kandee Shuken at kandee.shuken@bayclubs.com.

Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 6 – 12 | $200/month
Monday, Wednesday, Friday | 4:00 pm – 6:00 pm | Grades 6 – 12 | $300/month

Multi-Sport Cross-Training
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season.  Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.  For more information before signing up contact Kandee Shuken at kandee.shuken@bayclubs.com

Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 6 – 8 | $200/month
Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 9 – 12 | $200/month                                            

Football Strength & Conditioning
This high-level football conditioning and skill development clinic is perfect for high school football that is on hold.  All of our trainers/coaches come with a solid football background.  Our indoor and outdoor training areas are well equipped with conditioning turf space as well as full weight room strength training.  Keep your athlete game ready during the HS downtime. For more information before signing up contact Kandee Shuken at kandee.shuken@bayclubs.com

Monday, Wednesday | 4:00 pm – 6:00 pm | Grades 9 – 12 | $200/month

Basketball Strength & Conditioning
Our basketball conditioning and skill clinic will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes.  Each day we will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets.  For more information before signing up contact Kandee Shuken at kandee.shuken@bayclubs.com

Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 6 – 8 | $200/month
Tuesday, Thursday | 4:00 pm – 6:00 pm | Grades 9 – 12 | $200/month

Team or Group Pod
Create your own pod of athletes for your sport-specific team.  Ex: cross country, lacrosse, soccer, volleyball, swim or just for a group of friends to be active and fit together.  Being in an active friend group may include everything from boot camp to yoga. Choose your own time based on group needs.  For more information before signing up contact Kandee Shuken at kandee.shuken@bayclubs.com

After School Enrichment – Launching September 16
Children will participate in a variety of sports, arts & crafts and projects supporting social, physical and academic enrichment.

Ages 5 – 8
Monday, Wednesday| 3:30 pm – 5:30 pm | $200/month
Tuesday, Thursday | 3:30 pm – 7530 pm | $200/month

Ages 9 – 12
Monday, Wednesday | 3:30 pm – 7:30 pm | $200/month
Tuesday, Thursday | 3:30 pm – 7:30 pm | $200/month

PLEASANTON

Swim Skills & Conditioning
Youth ages 5-17 who have already achieved basic swim skills will further swimming ability and speed, improve stroke technique, form and efficiency, and increase lung capacity. Essential preparation for competitive swimming and provides excellent cross-training for other sports.

Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | Ages 6 – 10 | $300/month
Monday, Wednesday, Friday | 5:00 pm – 7:00 pm | Ages 11 – 17 | $300/month

Splash Ball
A fun introduction to water polo for youth ages 7-11 years old. Swimmers will learn the fundamentals of water polo along with a sports conditioning component to build strength and agility.

 Tuesday, Thursday | 3:00 pm – 5:00 pm | Ages 7 – 11 | $200/month

 Water Polo
An aquatics program designed for incoming high school students and current high school water polo players. Our experienced professional will challenge your skill level to continue to enhance your ability to perform at your best.

Tuesday, Thursday | 5:00 pm – 7:00 pm | Ages 11 – 17 | $200/month

Tennis Skills – Red Ball
Learn the foundations of tennis and begin to serve, rally and play

Monday, Wednesday | 4:00 pm – 5:00 pm | Ages 4 – 7 | $180/month
Tuesday, Thursday | 4:00 pm – 5:00 pm | Ages 4 – 7 | $180/month

Tennis Skills – Orange Ball
This level is perfect for players who are new to tennis and are still working to develop the ability to rally with a partner.

Monday, Wednesday | 3:00 pm – 5:00 pm | Ages 7 – 11 | $360/month
Tuesday, Thursday | 3:00 pm – 5:00 pm | Ages 7 – 11 | $360/month

Tennis Skills – Green/Yellow Ball
Director approval required prior to registration. Athletes who have already taken the next step and competed in organized competitions and are ready to take on the next challenge. Coaches will help guide these athletes on all aspects of the game: stroke development, match strategy, fitness and nutrition. Registration includes supervised weekend, socially distanced match play.

Ages 9 – 12
Monday, Wednesday| 5:00 pm – 7:00 pm | $360/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | $360/month

Ages 11 – 15
Monday, Wednesday | 5:00 pm – 7:00 pm | $360/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | $360/month

Racquetball Skills 1
Calling all beginner and intermediate racquetball players. Our racquetball coach will assist you with learning the basic fundamentals in addition to focusing on a full-body workout.

Tuesday, Thursday | 5:00 pm – 7:00 pm | Ages 5 – 10 | $200/month

Racquetball Skills 2
Designed for intermediate and advance racquetball players. This program will provide you with the training needed to take your skills to the next level.

Monday, Wednesday, Friday | 5:00 pm – 7:00 pm | Ages 11 – 15 | $300/month

Teen Fit
Fun and Fitness! Workouts are physically and mentally challenging to prepare you to compete at your highest level.

Monday – Friday | 4:00 pm – 6:00 pm | Ages 12 – 15 | $400/month

Sports Conditioning
This clinic is designed to provide players the opportunity to improve skills and knowledge of a variety of sports.  Athletes will experience a variety of sports each clinic, all focusing on skill development, conditioning and gameplay.

Monday – Friday | 3:30 pm – 5:30 pm | Ages 12 – 15 | $400/month
Monday – Friday | 5:00 pm – 7:00 pm | Ages 16 – 17 | $400/month

FREMONT

Swim Clinic – Level 1
Level 1 Freestyle and Backstroke. 30-minute sessions to work the basics of stroke. Youth who have already achieved basic swim skills will further swimming ability and speed, improve stroke technique, form and efficiency, and increase lung capacity. Essential preparation for competitive swimming and provides excellent cross-training for other sports.

Check Connect for days & times | Ages 5 – 8 | $150/month

Swim Clinic – Level 2
Level 2 Breastroke and Butterfly. Working on Kicking, Body Position, Correct Arms, and Breathing. 30-minute sessions to work the basics of stroke. Youth who have already achieved basic swim skills will further swimming ability and speed, improve stroke technique, form and efficiency, and increase lung capacity. Essential preparation for competitive swimming and provides excellent cross-training for other sports.

Check Connect for availability | Ages 7 – 10 | $150/month

Swim Clinic – Competition Skills
Novice, Basic, and Advanced clinics available. For swimmers interested in competing, learn the necessary competition skills for 4 competitive strokes.

Check Connect for availability | Ages 7 – 10 | $100/week

Tennis Clinic – Nickel Level
Players utilize Red Compression Tennis balls to practice basic strokes and play reinforcing games.  Major emphasis on coordination, balance, focus and fun! Price is for one session per week.

Tuesday or Thursday | 5:00 pm – 6:00 pm | Ages 5 – 8 | $90/month

Tennis Clinic – Copper Level
Players utilize Orange Compression Tennis balls to practice basic strokes and begin to learn tennis match rules.  Major emphasis on gameplay, etiquette and necessary technical skills to continue progression.  Price is for one session per week.

Monday, Wednesday, or Friday | 5:00 pm – 6:00 pm | Ages 6 – 10 | $90/month

Tennis Clinic – Bronze Level
Players utilize Green/Yellow Tennis balls to refine and reinforce stroke fundamentals.  More emphasis on physical conditioning and match play. Price is for one session per week. Can choose second or third session per week for an additional fee.

Monday, Wednesday, or Friday | 4:00 pm – 6:00 pm | Ages 10 – 16 | $162/month

Basketball Skills Clinic
The basketball conditioning clinic, for boys and girls, ages 13-17 of all skill levels, will focus on the overall aspect of a player’s on-court development and athletic performance. Individual skill development will consist of ball-handling, footwork, passing, finishing at the rim, and shooting mechanics. Attendees will also improve their athletic performance and reduce their chance of injuries through scientifically proven strength and conditioning methods.

Tuesday, Thursday | 6:00 pm – 8:00 pm | Ages 13 – 17 | $50/week

Multi-Sport

Play different sports and have tons of fun! Basketball, Pickleball, Badminton, Tennis, Racquetball, and more. Sports change each week. All skill levels welcome.

Daily | 3:00 pm – 5:00 pm | Ages 5 – 17 | $100/week

Strength & Conditioning

Learning proper lifting techniques on foundational strength movements (Deadlifts, squats, rows, and presses). As well as motor skill and agility work. Also, body composition and strength assessments will be taken weekly as well as detailed nutrition advice.

Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | Ages 13 – 17 | $75/week      

Dance Clinic: Hip Hop with Javier

Learning proper lifting techniques on foundational strength movements (Deadlifts, squats, rows, and presses). As well as motor skill and agility work. Also, body composition and strength assessments will be taken weekly as well as detailed nutrition advice.

Wednesday, Friday | 3:00 pm – 5:00 pm | Ages 13 – 17 | $50/week         

 Dance Clinic: Bombay Jam with Tanvi

This high-intensity dance workout draws from the music and dances of Bollywood. Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required.

Tuesday, Thursday | 3:00 pm – 5:00 pm | Ages 10 – 17 | $50/week          

Art Clinic

Creative campers will be led through an art adventure. Your child will have the option to free create or work with our artistic instructors on a group-based project exploring all different mediums of crafting including painting, coloring, beading, and more.

Monday, Wednesday | 3:00 pm – 5:00 pm | Ages 5 – 8 | $50/week
Tuesday, Thursday | 3:00 pm – 5:00 pm | Ages 9 – 12 | $50/week

Santa Clara Campus

BAY CLUB SANTA CLARA

Here We Grow – Gross Motor Focus
It’s never too early to start developing coordination and body awareness.  This clinic will focus on activities like bean bag toss, move like an animal, hopscotch, balance beam, as well as having a dance party.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades K – 2 | $200/month

Let’s Play – Game Focus
This clinic will focus on developing skill and coordination through games.   Kids will learn about game rules, communication as well as working together as a team.  Kids will play games such as tag, capture the flag, and relay races.

Monday, Wednesday | 3:00 – 5:00 pm | Grades 3 – 5 | $200/month

Go Team – Team Building
Our Team clinic will be an Introduction to sports and working together as a team. Focus would be on communication and problem solving through sports and games like tug-of-war, ping pong, flag football/tag, limbo, etc.

Tuesday, Thursday | 4:00 – 6:00 pm | Grades 6 – 8 | $200/month

Proper Lifting
This clinic will teach athletes the proper form and technique by learning about the body.  Each session will start with a basic anatomy/physiology lesson followed by exercises targeting those muscle groups.  There will be a focus on Olympic lifts as well as general strength exercises.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades 9 – 12 | $200/month

Sports Conditioning
This clinic will focus on developing overall mental and physical sports conditioning.  Athletes will work on speed, agility and quickness skills and drills.

Monday, Wednesday, Friday | 4:00 – 6:00 pm | Grades 9 -12 | $300/month

Junior Tennis Clinics
Junior Tennis Clinics will combine player and pro controlled drills while introducing and focusing on skills. Players will also do tennis specific fitness and be introduced to supervised competition.

Monday, Wednesday | 3:00 – 5:00 pm | Grades 3- 5 | $200/month
Monday, Wednesday | 3:00 – 5:00 pm | Grades 6- 8 | $200/month

Swim Team
From fundamentals, to dry land drills, to intervals, we’re helping every level of swimmer.

Monday through Friday | 3:00 – 5:00 pm | Grades 3 – 5 | $400/month
Monday through Friday | 4:00 – 6:00 pm | Grades 6 – 8 | $400/month
Monday through Friday | 5:00 – 7:00 pm | Grades 9 – 12 | $400/month

Basketball Clinics
Our basketball clinic will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on life long skills that will assist in developing athletes into more mature young men and women. Athletes will learn shooting, dribbling, and passing skills to assist in progressing their skill sets.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades 6 – 8 | $200/month
Monday, Wednesday | 5:00 – 7:00 pm | Grades 9 – 12 | $200/month

Pickleball
This clinic is designed for first time players as well as those with pickleball experience. Learn how to play the game, learn the rules, and develop your skills.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades 6 – 8 | $200/month

Squash Academy
Our Junior Squash Academy is designed for youth athletes actively pursuing their US Squash ranking.  Under the guidance of our accomplished coaching staff, academy participants will reach their highest potential in a positive, structured and supportive environment.

Monday, Wednesday, Friday | 4:00 – 6:00 pm | Grades 6 – 8 | $300/month
Tuesday, Thursday | 4:00 – 6:00 pm | Grades 9 – 12 | $200/month

San Jose Campus

BAY CLUB COURTSIDE

Lifeguard Preparation Clinic
Camp designed around preparing kids in becoming lifeguard and CPR certified for when they turn 15 years old.

Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades 6 – 8 | $300/month

Basketball Clinic
Our basketball clinic will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on life long skills that will assist in developing athletes into more mature young men and women. Athletes will learn shooting, dribbling, and passing skills to assist in progressing their skill sets.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades K – 5, 6 – 8 | $200/month

Kids Multi-Sport Clinics
Multi-sport camp provides kids with experience in a variety of organized sport including tennis, aquatics and organized games.

Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades K – 5 | $200/month

 

Youth Sports Conditioning
Conditioning drills to help young athletes across multiple sports.

Tuesday, Thursday | 3:00 – 5:00 pm | Grades 9 – 12 | $200/month
Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades 9 – 12 | $300/month

BOULDER RIDGE

Youth Golf Clinics
Youth golf training focused on putting, chipping and driving fundamentals.

Grades 6 – 8
Monday, Wednesday, Friday | 3:00 – 5:00 pm | $300/month
Tuesday, Thursday | 4:00 – 6:00 pm | $200/month

Grades 9 – 12
Monday, Wednesday, Friday | 4:00 – 6:00 pm | $300/month
Tuesday, Thursday | 3:00 – 5:00 pm | $200/month

Los Angeles Campus

BAY CLUB EL SEGUNDO

Basketball
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets. Instructor: Alexander Dodge

Grades 6 – 8
Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 pm – 5:00 pm | $200/month

Grades 9 – 12
Monday, Wednesday, Friday | 5:00 pm – 7:00 pm | $300/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | $200/month

Aquatics
Our Basics and Beyond Swim Camp is aimed at helping participants get a larger understanding of stroke techniques and principles.  We address what actually makes us go faster through the water, how stroke efficiency creates power, and how to combine stroke elements to swim with greater ease.  Each week will be devoted to a different stroke, with each day concentrating on a particular stroke principle.  The first week we begin with Freestyle and end the camp with Butterfly.  And don’t worry, there will be plenty of fun mixed in! Instructor: Wes Kemp

Grades 6 – 8
Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 pm – 5:00 pm | $200/month

Grades 9 – 12
Monday, Wednesday, Friday | 5:00 pm – 7:00 pm | $300/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | $200/month

Sports Conditioning
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season.  Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp. Instructor: Anthony Holly

Grades 6 – 8
Monday, Wednesday, Friday | 3:00 pm – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 pm – 5:00 pm | $200/month

Grades 9 – 12
Monday, Wednesday, Friday | 5:00 pm – 7:00 pm | $300/month
Tuesday, Thursday | 5:00 pm – 7:00 pm | $200/month

MANHATTAN BEACH COUNTRY CLUB

Multisport
Multisport camp featuring swim, tennis and other activities – similar to camps

Monday through Friday | 3:00 pm – 5:00 pm | Grades K – 5 | $400/month

Water Polo
Develop water safety skills, Learn to tread water with just your feet, build endurance and strength in the water

Tuesday, Friday | 5:00 pm – 6:00 pm | Grades 3 – 5 | $160/month

Splash Ball
Learn water polo skills for younger kids using a pool noodle

Tuesday, Friday | 3:00 pm – 5:00 pm | Grades K – 5 | $240/month

Swim School
Water safe and comfortable in the water, able to glide in streamline position with kicks, unassisted floats and freestyle arms

Monday, Wednesday | 3:00 pm – 4:00 pm | Grades K – 2 | $240/month

BAY CLUB SANTA MONICA

Sports Conditioning
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season.  Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.

Tuesday, Thursday | 3:30 pm – 5:30 pm | Grades 6 – 8 | $100/month
Monday, Wednesday | 3:30 pm – 5:30 pm | Grades 6 – 8 | $100/month

San Diego Campus

BAY CLUB CARMEL VALLEY

High Scoring Basketball Clinic
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets.

Grades 6 – 12
Monday, Wednesday, Friday | 3:00 – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 – 5:00 pm | $200/month
Monday through Friday | 3:00 – 5:00 pm | $400/month

Grades 9 – 12
Monday, Wednesday, Friday | 5:00 – 7:00 pm | $300/month
Tuesday, Thursday  | 5:00 – 7:00 pm | $200/month
Monday through Friday | 5:00 – 7:00 pm | $400/month

Speed, Strength, & Agility
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season.  Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.

Grades 6 – 12
Monday, Wednesday, Friday | 3:00 – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 – 5:00 pm | $200/month

Grades 9 – 12
Monday, Wednesday, Friday | 3:00 – 5:00 pm | Grades 9 – 12 | $300/month
Tuesday, Thursday  | 3:00 – 5:00 pm | Grades 9 – 12 | $200/month

Strength and Conditioning
This general sports conditioning clinic will focus on taking young athletes and developing both their physical and mental conditioning prior to their specific sport season.  Athletes will work on cardiovascular, speed, agility, and explosiveness throughout the camp.

Grades 9 – 12
Monday, Wednesday, Friday | 5:00 – 7:00 pm | Grades 9 – 12 | $300/month
Tuesday, Thursday  | 5:00 – 7:00 pm | Grades 9 – 12 | $200/month

FAIRBANKS RANCH

Multi-Sport
This clinic is designed to provide players the opportunity to improve skill and knowledge of a variety of sports. Athletes will experience a variety of sports each clinic, all focusing on skill development, conditioning and game play.

Grades K – 2
Monday, Wednesday, Friday | 3:00 – 5:00 pm | $300/month
Tuesday, Thursday | 3:00 – 5:00 pm | $200/month
Monday through Friday | 3:00 – 5:00 pm | $400/month

Grades 3 – 5
Monday, Wednesday, Friday | 3:00 – 5:00 pm | $300/month
Tuesday, Thursday  | 3:00 – 5:00 pm | $200/month
Monday through Friday | 3:00 – 5:00 pm | $400/month

CLUBS

The Clubs below feature Fitness and Sports Clinics

Portland Thumbnail

Portland

18120 SW Lower Boones Ferry Road
Tigard, OR 97224
StoneTree Golf Club Thumbnail

StoneTree Golf Club

9 StoneTree Lane
Novato, CA 94945
Ross Valley Thumbnail

Ross Valley

235 Bon Air Road
Kentfield, CA 94904
Marin Thumbnail

Marin

220 Corte Madera Town Center
Corte Madera, CA 94925
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Walnut Creek

2805 Jones Road
Walnut Creek, CA 94597
San Francisco Thumbnail

San Francisco

150 Greenwich Street
San Francisco, CA 94111
The Gateway Thumbnail

The Gateway

370 Drumm Street
San Francisco, CA 94111
Financial District Thumbnail

Financial District

555 California Street
San Francisco, CA 94104
Coming Soon South San Francisco Thumbnail

Coming Soon South San Francisco

501 Carter Street
Daly City, CA 94014
Pleasanton Thumbnail

Pleasanton

7090 Johnson Drive
Pleasanton, CA 94588
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Broadway Tennis

60 Edwards Court
Burlingame, CA 94010
Redwood Shores Thumbnail

Redwood Shores

200 Redwood Shores Parkway
Redwood City, CA 94065
Fremont Thumbnail

Fremont

46650 Landing Parkway
Fremont, CA 94538
Santa Clara Thumbnail

Santa Clara

3250 Central Expressway
Santa Clara, CA 95051
Courtside Thumbnail

Courtside

14675 S Winchester Boulevard
Los Gatos, CA 95032
Boulder Ridge Golf Club Thumbnail

Boulder Ridge Golf Club

1000 Old Quarry Rd
San Jose, CA 95123
Pacific Palisades Thumbnail

Pacific Palisades

17383 W. Sunset Boulevard
Pacific Palisades, CA 90272
Santa Monica Thumbnail

Santa Monica

2425 Olympic Boulevard
Santa Monica, CA 90404
El Segundo Thumbnail

El Segundo

2250 Park Place
El Segundo, CA 90245
Manhattan Country Club Thumbnail

Manhattan Country Club

1330 Parkview Avenue
Manhattan Beach, CA 90266
Redondo Beach Thumbnail

Redondo Beach

819 North Harbor Drive
Redondo Beach, CA 90277
Rolling Hills Thumbnail

Rolling Hills

51 Peninsula Ctr
Rolling Hills, CA 90275
Fairbanks Ranch Country Club Thumbnail

Fairbanks Ranch Country Club

15150 San Dieguito Road
Rancho Santa Fe, CA 92067
Carmel Valley Thumbnail

Carmel Valley

12000 Carmel Country Road
San Diego, CA 92130

WE WANT TO MEET YOU!


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