A focus on speed, flexibility, coordination, agility, and core power to enhance performance; Nutrition – how to fuel your body best and what to stay away from; Confidence about your body and your ability to perform; Mental Training – how to prepare your mind in addition to your body. Low impact training – total body workouts through fundamental movements.
Focus on dance, yoga, Pilates, core strength and mindfulness. Plus, create playlists for each activity as a group. Best of all, end the week with a video to share with your squad.