Bay Club Marin

Sport Conditioning
Work on your speed and agility, and conditioning to get you prepared and ready for every sport! We’ll be working on core and muscle building, and more! Coaches: Brian Edwards, Jeff Marth, or Kat

Monday, Wednesday, Friday | 3:30 – 5:30 pm | Ages 14 – 17 | $150/week
Tuesday, Thursday | 1:00 – 3:00 pm | Ages 14 – 17 | $150/week

Athletic Conditioning for Student Athletes
Get prepared to be back in the game! Coach: Kat

Tuesday, Friday | 3:00 – 5:00 pm | Ages 14 – 17 | $150/week

Tween Fit
We’re focusing on all aspects of fitness and getting healthy for Tween Fit! Coach: Maggie

Monday, Wednesday, Friday | 2:00 – 4:00 pm | Ages 14 – 17 | $150/week

Bay Club San Francisco

Sean Green Basketball Clinic
Join Sean Green former NBA basketball player and Bay Club Ultimate Level trainer as he helps you enhance the skills you need to reach the next level.  Improve your shooting, ball-handling, passing, finishing, and overall court awareness. Green teaches in a way that helps you transfer your workouts into in-game success.

Monday, Wednesday, and Friday | 10:00 am – 12:00 pm | Ages 14 – 17 | $150/week
Tuesday, Thursday | 10:00 am – 12:00 pm | Ages 11 – 13 | $100/week

LIT
This total body sculpting and conditioning workout is specific for your body and goals. Improve balance, mobility, core strength, stability, and conditioning through these fundamental movements. Lead by NASM Certified Personal Trainer and Group Fitness Instructor, Kristina Alai. With hard work, dedication, and a smile she is eager to help you achieve your goals.  Let’s get LIT!

Tuesday, Thursday | 3:30 pm – 5:30 pm | Ages 14 – 17 | $100/week

Dance Academy
Take Part in our Bay Club Dance Academy focused on teaching and refining dance techniques.  Each day will have a new lesson and will then focus on building and perfecting a choreographed routine.  The final week will end with a filmed music video!

Monday, Wednesday, and Friday | 10:00 am – 12:00 pm | Ages 7 – 17 | $150/week

Bay Club Redwood Shores

Sports Conditioning
High-intensity workout blending body weight and resistance training with aerobic drills to improve overall speed, agility, balance, and endurance. Coach: Luis Gonzales

Monday, Wednesday, and Friday | 1:30  – 3:30 pm | Ages 14 – 17 | $150/week

Basketball Skills Clinic
Develop the skills you need to improve your basketball game. Sharpen your ball-handling, shooting, passing, finishing, and scoring moves, and have fun while you learn. Coach: Billye Burke

Monday, Wednesday, and Friday | 2:30  – 4:30 pm | Ages 14 – 17 | $150/week

Mind and Body Clinic
Yoga and Tai Chi are meant for everyone and everybody. The focus is to make the connection between ‘physical and emotional well-being and self-awareness’ and to provide one space to be able to explore the physical, social, and emotional connections between the mind and the body.

Tuesday, Thursday | 10:00 am – 12:00 pm | Ages 14- 17 | $100/week

Bay Club Walnut Creek

Football Conditioning
Off-season training starts with a complete functional evaluation to identify potential improvements in their sport and to get to the source. This allows athletes to identify and understand what it will take to meet their full potential. Learning how to build strength, speed, and performance that will transfer to the field. Coach: Dennis Hevrilla and Bill Daniels

Monday, Wednesday | 3:30 – 5:30 pm | Ages 14 – 17 | $100/week
Tuesday, Thursday | 11:00 am – 1:00 pm | Ages 9 – 13 | $100/week

Football  & Lacrosse Conditioning 
Your season is almost here! Our football conditioning camps will make sure you are more than ready to compete in the fall and be the best player you can be! Coach: Joey Levine

Monday, Wednesday | 1:00 – 3:00 pm | Ages 9 – 13 | $100/week

Basketball Conditioning
This basketball conditioning clinic is designed for players of all levels who want to develop and improve their skill set in every area of the game! Coach: Andrew Johnson

Monday, Wednesday, and Friday | 9:00 – 11:00 pm | Ages 9 – 13 | $150/week
Monday, Wednesday, and Friday | 11:30 am – 1:30 pm | Ages 14 – 17 | $150/week

Swim Conditioning
This clinic will focus on swimming as an alternate way to cross-train, as the ultimate non-impact exercise. Coach: Andy Brown

Wednesday, Friday | 11:00 am – 1:00 pm | Ages 12 – 15 | $100/week

Bay Club Pleasanton

Racquetball Skills and Conditioning
Join Coach Fajre for a workout built to develop racquetball technique and stamina. This clinic is designed for players who are looking to take their game to the next level. Coach: Pablo Fajre

Monday, Wednesday | 4:00 – 6:00 pm | Ages 9 – 16 | $100/week

Bay Club Fremont

Youth Boxing Clinic
HIIT based boxing workout includes boxing combinations, core work, plyometrics, footwork drills, and bodyweight strength training. JR Chandra’s passionate style of training can be attributed to his personal experience as an elite level athlete. JR has over 15 years of competitive experience in Muay Thai, Boxing, Tae Kwon Do, Track and Field, and Football, to name a few. Coach: JR Chandra, BNB Certified Boxing Trainer (Level 2)

Tuesday, Thursday | 4:00 – 6:00 pm | Ages 13 – 17 | $100/week

Water Polo
Focus on the fundamentals of the game in-water.  You will work on passing, shooting, defense, scrimmages and more.

Friday, Saturday | 4:00 – 6:00 pm | Ages 14 – 17 | $100/week

Basketball Clinic
Improve your basketball skills (shooting, ball handling, passing, etc.) to take your game to the next level. Ages 10-14

Monday, Wednesday, and Friday | 4:00 – 6:00 pm | Ages 14 – 17 | $150/week

Football
Our coaches will get you ready for your upcoming season by focusing on offensive/defensive skills, weight training and SAQ. Ages 14-17

Tuesday, Thursday, and Saturday| 4:00 – 6:00 pm (T/TH) 10:00 am – 12:00 pm (S) | Ages 14 – 17 | $150/week

Proper Lifting
Let our certified strength and conditioning trainers teach you proper Olympic lifting techniques and functional training exercises that will transfer to your specific sport.  Ages 14-17

Tuesday, Thursday| 12:00 – 2:00 pm | Ages 14 – 17 | $100/week

Running/Cross Country
Learn how to be a better, faster runner as we focus on injury prevention, nutrition, proper run form and more. Ages 14-17

Monday, Wednesday | 4:00 – 6:00 pm | Ages 14 – 17 | $100/week

Bay Club Courtside

Volleyball Clinic
Learn volleyball skills and techniques form NCAA player and current Captain of San Jose State University Club Volleyball Team. This clinic will help young players develop and fine tune their skills. Coach: Ben VanDerLuit

Monday, Wednesday, and Friday | 4:00 – 6:00 pm | Ages 9 – 13 | $150/week

Bay Club El Segundo

Basketball Conditioning and Skills
Our basketball conditioning and skill camp will focus on developing individual skills in a fun, encouraging, team filled environment. We will focus on different skills each day that will assist in developing our young athletes into more mature young men and women. Each day our campers will be developing their individual shooting, dribbling, and passing skills to assist in progressing their skill sets. Coaches: Alexander Dodge

Tuesday, Thursday | 12:00 – 2:00 pm | Ages 12 – 15 | $100/week

Pre-Season Football Conditioning
Our football conditioning clinic camp will focus on taking our young athletes and developing both their physical and mental conditioning prior to their football season. Athletes will work on cardiovascular, speed, agility, and explosiveness work throughout the camp. Coaches: Anthony Holly

Monday, Friday | 12:00 – 2:00 pm | Ages 12 – 15 | $100/week

Bay Club Redondo Beach

Pre-Season Football Conditioning
This clinic will help your athlete prepare for the upcoming football season. Workouts will include footwork, sport-specific movements, and HIIT workouts to enhance conditioning. Coaches: Robert Rose & Johann Lozano

Monday, Wednesday, and Friday | 4:00 – 6:00 pm | $150/week 

Strength and Conditioning
This clinic is designed for any athlete looking for strength and conditioning guidance for their specific sport. Your athlete will be given workout guidance to set them on a path towards optimal conditioning. Coaches: Shaelyn Ziegler & Emmanuel Gbondo

Monday, Wednesday, and Friday | 9:00 – 11:00 am | $150/week 

Baseball Skills Camp
Calling all baseball and softball players. This clinic will focus on movement training based on the position the athlete plays. The program is designed to enhance the conditioning that is happening on the field. Coaches: Anthony Poncia & Chris Alcala

Tuesday, Thursday | 9:00 – 11:00 am | $100/week 

Soccer Skills Camp
Spring soccer season was interrupted but you can help your soccer player be ready for the fall. This clinic is designed to condition and develop skills for your soccer player. Coaches: Paula Aguilar

Monday, Wednesday | 2:00 – 4:00 pm | $100/week 

Bay Club Santa Monica

Strength & Conditioning for all Athletes
Geared towards the baseball players. Coaches: Marc Natividad, Wes Hinkston & Darryl Reed

Tuesday, Thursday | 10:00 am – 12:00 pm or 3:00 – 5:00 pm | $100/week
Monday, Wednesday, and Friday | 10:00 am – 12:00 pm or 3:00 – 5:00 pm | $150/week 

Bay Club Carmel Valley

Strength and Conditioning for All Sports
Help your athlete prepare for fall sports through proper strength and conditioning. The workout will be off-season prep work designed to help your teen be physically prepared to participate in their sport and minimize injuries.
Youth ages: 14-17

Monday, Wednesday | 10:00 am – 12:00 pm or 4:00 – 6:00 pm | $100/week