Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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Tuesday
*Cancelled | *Substitute
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[description] => This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body
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[description] => Get outside, enjoy the sunshine! Rain or shine, practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. This class is geared towards the intermediate/advanced level of play.
Minimum of 4 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎
Please note that there is a 24-hour cancelation policy.
Rates go as follows:
3 players - $40
4 players - $35
5 players - $30
Sign up with the coach directly
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[description] => Sound baths are an ancient ritual that can have many healing benefits, including:
Stress relief: The sounds of a sound bath can calm the nervous system and reduce stress hormones.
Improved sleep: The sounds can change brainwave patterns, helping you fall asleep and stay asleep.
Better mood: Sound baths can help you release negative emotions and feel more positive.
Pain relief: Some people report reduced physical pain after a sound bath.
Improved focus: The calming sounds can help you concentrate and improve mental clarity.
Better body awareness: You might feel more in tune with your body after a sound bath.
Increased energy and creativity: The sounds can help quiet the mind and rid it of distractions.
Boosted immunity: The relaxation and stress reduction can have anti-
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Come join Kika, Yoga teacher/Reiki master in this sound bath bliss sacred class!
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[description] => Have you always wanted to learn Yoga but never tried?
NOW is the time to START. In a safe and friendly environment, you will learn:
poses – asanas
breathing techniques – pranayama
basics of meditation – dhyana
No previous Yoga experience necessary.
This class will assist with improving strength, flexibility and balance while providing relaxation on all levels – physical, mental and emotional.
Please bring your own mat.
Come and join us !
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system that will improve your health and provide spiritual, mental and physical well-being. All
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ignite
6:00am — 6:50am
Ignite Studio
Stephanie
IGNITE
Date:
Tuesday 21st
Time: 6:00am— 6:50am
Location:
Ignite Studio
Instructor:
Stephanie
This cardio and strength training circuit style format uses top-of-the-line equipment,
including cardio equipment and dumbbells but does not use TV displays.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
6:15am — 7:05am
77 Social
LYNN TARDIF
Cycle
Date:
Tuesday 21st
Time: 6:15am— 7:05am
Location:
77 Social
Instructor:
LYNN TARDIF
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
6:15am — 7:05am
Fitness Studio
DORI PLATT
HIIT
Date:
Tuesday 21st
Time: 6:15am— 7:05am
Location:
Fitness Studio
Instructor:
DORI PLATT
Exercise smart and exercise hard to get the results you’ve been seeking with this effective 45-minute, metabolic boosting HIIT class. A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
7:20am — 8:10am
77 Social
NANETTE WALKER
Cycle
Date:
Tuesday 21st
Time: 7:20am— 8:10am
Location:
77 Social
Instructor:
NANETTE WALKER (sub)
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
NEW! Early Morning Meditation
Date:
Tuesday 21st
Time: 7:30am— 7:55am
Location:
Meditation Studio
Instructor:
Start your day right with meditation practice to calm your mind. Learn different meditation technique each week. Receive instructions for your home meditation practice.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
7:30am — 8:20am
Fitness Studio
TIFFANY CHYNNE
BODYPUMP
Date:
Tuesday 21st
Time: 7:30am— 8:20am
Location:
Fitness Studio
Instructor:
TIFFANY CHYNNE
This revolutionary muscular endurance workout uses a barbell system that targets the body's
major muscle groups. This class is powerful, athletic resistance training. Great for all fitness
levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates mat
8:30am — 9:20am
Yoga Studio
NANETTE WALKER
Pilates Mat
Date:
Tuesday 21st
Time: 8:30am— 9:20am
Location:
Yoga Studio
Instructor:
NANETTE WALKER (sub)
This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light
dumbbells, stability balls, resistance bands, and the body, on the mat. L learn to engage
the intrinsic muscle groups that help support the internal structure through concentrated work
on core strength, body alignment and muscular balance.
Train your body & mind with this traditional Pilates practice, emphasizing proper alignment
& posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power
center” of the body: abdominals, back, hips, and shoulders
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio kickboxing
8:30am — 9:20am
Fitness Studio
TIFFANY CHYNNE
Cardio Kickboxing
Date:
Tuesday 21st
Time: 8:30am— 9:20am
Location:
Fitness Studio
Instructor:
TIFFANY CHYNNE
This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cycle
9:00am — 9:50am
77 Social
MIKE FRANZ
Cycle
Date:
Tuesday 21st
Time: 9:00am— 9:50am
Location:
77 Social
Instructor:
MIKE FRANZ
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball
pickleball time with coach marsha (fee-based)
9:00am — 10:00am
Pickleball 2
Marsha Malinow
Pickleball Time with Coach Marsha (Fee-based)
Date:
Tuesday 21st
Time: 9:00am— 10:00am
Location:
Pickleball 2
Instructor:
Marsha Malinow
Get outside, enjoy the sunshine! Rain or shine, practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. This class is geared towards the intermediate/advanced level of play.
Minimum of 4 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎
Please note that there is a 24-hour cancelation policy.
Rates go as follows:
3 players - $40
4 players - $35
5 players - $30
Sign up with the coach directly
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit
9:30am — 10:20am
Family Pool
DIANE YEN
Aqua Fit
Date:
Tuesday 21st
Time: 9:30am— 10:20am
Location:
Family Pool
Instructor:
DIANE YEN
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strength sculpt
9:30am — 10:20am
Barre Amphitheater
Sergio Varejao
Strength Sculpt
Date:
Tuesday 21st
Time: 9:30am— 10:20am
Location:
Barre Amphitheater
Instructor:
Sergio Varejao (sub)
A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength. All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
9:40am — 10:30am
Fitness Studio
TIFFANY CHYNNE
BODYPUMP
Date:
Tuesday 21st
Time: 9:40am— 10:30am
Location:
Fitness Studio
Instructor:
TIFFANY CHYNNE
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga
9:45am — 10:35am
Yoga Studio
Viki Diehl
Yoga
Date:
Tuesday 21st
Time: 9:45am— 10:35am
Location:
Yoga Studio
Instructor:
Viki Diehl
This class offers students a strong base to begin or deepen their practice by exploring the
fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align
and activate each posture to build a safe and healthy practice. In addition to physical postures,
each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and
align the body, promoting balance and flexibility. Good for students who like an energizing
practice with more variety. All levels of ability are welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio barre
10:30am — 11:20am
Barre Amphitheater
Stephanie
Cardio Barre
Date:
Tuesday 21st
Time: 10:30am— 11:20am
Location:
Barre Amphitheater
Instructor:
Stephanie
This format uses light weights, resistance bands and high reps to lengthen, strengthen and sculpt your muscles. Appropriate for all levels.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
yoga
10:45am — 12:00pm
Yoga Studio
Jenn Chang
Yoga
Date:
Tuesday 21st
Time: 10:45am— 12:00pm
Location:
Yoga Studio
Instructor:
Jenn Chang (sub)
Sound baths are an ancient ritual that can have many healing benefits, including:
Stress relief: The sounds of a sound bath can calm the nervous system and reduce stress hormones.
Improved sleep: The sounds can change brainwave patterns, helping you fall asleep and stay asleep.
Better mood: Sound baths can help you release negative emotions and feel more positive.
Pain relief: Some people report reduced physical pain after a sound bath.
Improved focus: The calming sounds can help you concentrate and improve mental clarity.
Better body awareness: You might feel more in tune with your body after a sound bath.
Increased energy and creativity: The sounds can help quiet the mind and rid it of distractions.
Boosted immunity: The relaxation and stress reduction can have anti-
Sound baths work by interacting with the body's energy centers, releasing tension and blocked emotions. The sounds can be grounding or releasing.
Come join Kika, Yoga teacher/Reiki master in this sound bath bliss sacred class!
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
cardio dance for today
11:00am — 11:50am
Fitness Studio
MERRIS DELANE
Cardio Dance for today
Date:
Tuesday 21st
Time: 11:00am— 11:50am
Location:
Fitness Studio
Instructor:
MERRIS DELANE (sub)
total body, high energy, easy-to-follow cardio dance workout that infuses many styles of dance. It is the most fun you will have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
NEW! Power of Breathwork
Date:
Tuesday 21st
Time: 12:00pm— 12:25pm
Location:
Meditation Studio
Instructor:
Learn simple yet powerful breathing techniques to harness your energy, lead you to meditation, and reduce stress hormones and fatigue.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
12:00pm — 12:50pm
Fitness Studio
CHRISTINA SCHIFFMAN
Zumba
Date:
Tuesday 21st
Time: 12:00pm— 12:50pm
Location:
Fitness Studio
Instructor:
CHRISTINA SCHIFFMAN
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle yoga
1:15pm — 2:05pm
Yoga Studio
RADKA WILLSON
Gentle Yoga
Date:
Tuesday 21st
Time: 1:15pm— 2:05pm
Location:
Yoga Studio
Instructor:
RADKA WILLSON
Have you always wanted to learn Yoga but never tried?
NOW is the time to START. In a safe and friendly environment, you will learn:
poses – asanas
breathing techniques – pranayama
basics of meditation – dhyana
No previous Yoga experience necessary.
This class will assist with improving strength, flexibility and balance while providing relaxation on all levels – physical, mental and emotional.
Please bring your own mat.
Come and join us !
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
sets and reps
1:30pm — 2:20pm
Fitness Studio
Stephanie
Sets and Reps
Date:
Tuesday 21st
Time: 1:30pm— 2:20pm
Location:
Fitness Studio
Instructor:
Stephanie
Weight repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball
pickleball clinic with krysten 3.0-3.5
3:30pm — 4:30pm
Pickleball 2
Krysten Nguyen
Pickleball Clinic with Krysten 3.0-3.5
Date:
Tuesday 21st
Time: 3:30pm— 4:30pm
Location:
Pickleball 2
Instructor:
Krysten Nguyen
Join us for an hour of drills and play with a max of 4 people! We need at least 3 people to run the clinic. If we have 4 people, it will be $30 pp.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pop up yoga flexibility class
4:00pm — 5:15pm
Yoga Studio
Robert Astalos
Pop Up Yoga Flexibility Class
Date:
Tuesday 21st
Time: 4:00pm— 5:15pm
Location:
Yoga Studio
Instructor:
Robert Astalos
This workshop focuses on multiple ways to engage and increase your range of motion and functional flexibility so you can move better for longer.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
pure strength
4:00pm — 4:50pm
The Great Lawn
ALBERTO GIACOMELLI
PURE STRENGTH
Date:
Tuesday 21st
Time: 4:00pm— 4:50pm
Location:
The Great Lawn
Instructor:
ALBERTO GIACOMELLI
Weight and repetition is what it takes to build the body you want. Join us in this pure strength
focused powerhouse class to build and sculpt every major muscle group. Uses various dumbbells.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
new! throw down dance
4:00pm — 4:50pm
Fitness Studio
GABI HOGAN
NEW! Throw Down Dance
Date:
Tuesday 21st
Time: 4:00pm— 4:50pm
Location:
Fitness Studio
Instructor:
GABI HOGAN
If you're looking for a true high-cardio dance fitness format, this is the class for you. Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
ignite
5:00pm — 5:50pm
Ignite Studio
Haley Erickson
IGNITE
Date:
Tuesday 21st
Time: 5:00pm— 5:50pm
Location:
Ignite Studio
Instructor:
Haley Erickson
This cardio and strength training circuit style format uses top-of-the-line equipment,
including cardio equipment and dumbbells but does not use TV displays.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
5:00pm — 5:50pm
77 Social
ALBERTO GIACOMELLI
Cycle
Date:
Tuesday 21st
Time: 5:00pm— 5:50pm
Location:
77 Social
Instructor:
ALBERTO GIACOMELLI
Challenge your physical and mental strength using resistance, speed, positioning, and cadence
to burn calories and improve strength. Your instructor will guide you through a workout that
will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic
and anaerobic energy systems.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumba
5:00pm — 5:50pm
Fitness Studio
Rob Powell
Zumba
Date:
Tuesday 21st
Time: 5:00pm— 5:50pm
Location:
Fitness Studio
Instructor:
Rob Powell (sub)
This Zumba niche format incorporates small hand weights along to the traditional international zumba playlist.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga
5:30pm — 6:45pm
Yoga Studio
Robert Astalos
Yoga
Date:
Tuesday 21st
Time: 5:30pm— 6:45pm
Location:
Yoga Studio
Instructor:
Robert Astalos
This multi-level class uses meditative practices of yoga to enhance. balance, mobility and strength. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power sculpt - arms and abs new format
6:00pm — 6:50pm
The Great Lawn
Haley Erickson
Power Sculpt - Arms and Abs NEW FORMAT
Date:
Tuesday 21st
Time: 6:00pm— 6:50pm
Location:
The Great Lawn
Instructor:
Haley Erickson
Get ready to use a variety of equipment to push your core and upper body to new heights. Open to all levels.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
tai chi (level 2)
7:00pm — 8:15pm
Yoga Studio
SHAWN ZHENG
Tai Chi (Level 2)
Date:
Tuesday 21st
Time: 7:00pm— 8:15pm
Location:
Yoga Studio
Instructor:
SHAWN ZHENG
Learn how to increase and maintain your inner vitality with this simple, yet profound practice.
Each class integrates gentle movements that stretch & strengthen your entire body with
techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts
system that will improve your health and provide spiritual, mental and physical well-being. All
levels welcome.
Sign Up Required
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Please note, not all classes are complimentary or available for non-members
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Pickleball
