Date: Wednesday 8th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: KATIE MCPHEE

This express high intensity interval class will elevate your heart rate as well as target major muscle groups

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Date: Wednesday 8th
Time: 6:15am— 7:05am
Location: 77 Social
Instructor: LENITA ANTHONY

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Wednesday 8th
Time: 7:00am— 7:50am
Location: Fitness Studio
Instructor: NANETTE WALKER

strength training workout (very similar to BODY PUMP) designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, and heart-pounding music

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Date: Wednesday 8th
Time: 7:15am— 8:05am
Location: Yoga Studio
Instructor: KATIE MCPHEE

Join us for early morning yoga- a wonderful way to start your your day with this energizing flow class which will lengthen your muscles, de-stress your mind and strengthen your muscles

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Date: Wednesday 8th
Time: 7:15am— 8:05am
Location: The Great Lawn
Instructor: TIFFANY CHYNNE

Join this class to take your fitness to the next level. It’s a strength-based conditioning class incorporating weights, bars, bands, or med balls. Drill based for all levels of fitness.

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Date: Wednesday 8th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: DEVIN DAVIS

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

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Date: Wednesday 8th
Time: 8:30am— 9:20am
Location: Yoga Studio
Instructor: NANETTE WALKER

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. L learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abs, back, hips, and shoulders

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Date: Wednesday 8th
Time: 8:30am— 9:20am
Location: Ignite Studio
Instructor: Stephanie

This cardio and strength training circuit style format uses treadmills, Concept 2 Rowers, spin bikes, ellipticalss, dumbbells, and resistance bands.

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Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: 77 Social
Instructor: ALBERTO GIACOMELLI

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: MERRIS DELANE

Dance like no one is watching in the darkened studio that includes a disco ball! The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping!

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Date: Wednesday 8th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor:

*Pilates experience recommended* Experience the Pilates technique as it was taught by creator Joseph Pilates in this classical flow class, with advanced sculpting movements to increase strength. Grip socks required. Contact Heather 310-990-2739 for more information. $25/session with 12-pack $30/session with 8-pack $35/session with 4-pack $40/single session

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Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 9:15am— 10:05am
Location: Barre Amphitheater
Instructor: Kika Sales

Ultimate Barre is a 60-minute, calorie burning, sculpting workout for all fitness levels. The class is broken down in four 15 minute sections. We use small isolated movements targeting arms, thighs, booty, and abdomen to fiercely tone the body followed by a little stretching to lean out the muscles we just worked out! There is nothing like it! Come get your brave on and join us in this awesome workout.

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Date: Wednesday 8th
Time: 9:30am— 10:20am
Location: Ignite Studio
Instructor: DEVIN DAVIS

This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays.

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Cancelled
Location: Pickleball 3
Instructor: Ryan Snyder

Live Ball is a high-paced aerobic pickleball training game; a fast-paced way to learn how to handle various game situations while getting a great workout; Instructor feeds balls to 1 team on opposite side of instructor side at No Volley Zone, in scoring position; each time this team wins a rally, they get a point; at least 2 challenger teams lined up on instructor side trying to win 3 consecutive rallies against team in scoring position; if a challenger team wins 3 consecutive rallies, instructor will feed a lob for them to chase down as they take their places in the scoring position, replacing the previous scoring position team who gets in line on the challenger side; any challenger who commits a forced or unforced error is replaced by the next challenger in line. Both challengers are replaced by the next 2 challengers in line when the players in scoring position hit a clean winner (a shot that was not touched by either challenger). IMinimum of 4 players per class. Please RSVP to Ryan.snyder@bayclubs.com Please note that there is a 24-hour cancelation policy. Rates go as follows: 3 players - $40 4 players - $35 5 players - $30

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Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 9:30am— 11:00am
Location: Pickleball 2
Instructor: Marsha Malinow

Get outside, enjoy the sunshine! Rain or shine, practice your pickleball tricks with me, Coach Marsha. and develop good habits on the court. In this class, we will work on aim/direction, dinking drills, transitional shots, and playing out points. We will also cover the return of serve, third shot, and volley from behind the kitchen line. Most importantly, we will improve your pickleball skills. Week 1: Groundstroke basics: Forehands and Backhands Week 2: Spins over strategy Week 3: Volley form: Forehands and backhands Week 4: Ground rules, scoring system, general strategy  Week 5: Dinks and angles  Week 6: Progression forward to the kitchen line Minimum of 4 players per class. Please RSVP at Marsha.Malinow@bayclubs.com 😎 Please note that there is a 24-hour cancelation policy. Rates go as follows: 3 players - $40 4 players - $35 5 players - $30

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Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 9:30am— 10:20am
Location: Family Pool
Instructor: NANETTE WALKER

Sign Up Required

Date: Wednesday 8th
Time: 9:30am— 10:20am
Location: The Great Lawn
Instructor: Jenn Chang

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

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Date: Wednesday 8th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Stephanie

This strength-based class focuses on arms and glutes including dumbbells and weights, leaving you with sculpted and strong limbs.

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Date: Wednesday 8th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor:

*Pilates experienced recommended* Experience the Pilates technique as it was taught by the creator Joseph Pilates in this Classical Reformer Plus class, with advanced sculpting movements to challenge your workout. Grip socks required. Contact Heather 310-990-2739 info@sumbodystudio.com for more information. $25/session with 12-pack $30/session with 8-pack $35/session with 4-pack $40/single session

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Kika Sales

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Wednesday 8th
Time: 11:00am— 12:30pm
Location: Pickleball 3
Instructor: Ryan Snyder

Step into the world of pickleball with our inviting "Intro to pickleball" clinic – a perfect opportunity for beginners to explore the skills and rules that make this sport a blast! Join us for a friendly and interactive session where you'll learn essential techniques, court dynamics, and the ins and outs of strategic gameplay. Our experienced instructors are here to guide you through hands-on drills, ensuring you not only understand the game but also develop the skills to enjoy it to the fullest. This clinic caters to newer and beginner players, come dressed in comfortable athletic attire and non-marking athletic shoes. Paddles and equipment are provided, just get ready for an exciting introduction to the joy of pickleball! Fee: 3 players $40 4 players $35 5 or more $30 per player 1-2 players, class moves to 1 hour and a private lesson rate is charged. If you need to cancel for any reason, please do so no less than 24 hours in advance of your reservation, or you will be charged the full program rate.

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Please note: This is a fee-based class.

Date: Wednesday 8th
Time: 11:00am— 11:50am
Location: The Great Lawn
Instructor: Jenn Chang

Join us for some basic stretches that will help alleviate tightness and aches and leave you feeling taller and more flexible.

Sign Up Required

Date: Wednesday 8th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Stephanie

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Sign Up Required

Date: Wednesday 8th
Time: 11:15am— 12:05pm
Location: Family Pool
Instructor: Mia Abbatiello

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Fit Foundations

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Date: Wednesday 8th
Time: 12:15pm— 1:05pm
Location: Fitness Studio
Instructor: Imelda Lachica (sub)

This fun new format uses the familiar zumba music but adds muscle building movements using 1-3 pound hand weights to sculpt your body and burn calories.

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Date: Wednesday 8th
Time: 3:30pm— 3:55pm
Location: Yoga Studio
Instructor: MELANIE BOURASSA

Join us for a complimentary 25 minute guided meditation that will reduce stress, increase mindfulness and leave you feeling relaxed and present. Feel free to stay for the following Yoga class or if you can't please set up in the back row and exit mindfully and quietly. All levels welcome.

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Date: Wednesday 8th
Time: 4:00pm— 4:50pm
Location: Yoga Studio
Instructor: MELANIE BOURASSA

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Wednesday 8th
Time: 4:30pm— 5:20pm
Location: The Great Lawn
Instructor: PHIL SANCHEZ

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

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Date: Wednesday 8th
Time: 4:30pm— 5:20pm
Location: Fitness Studio
Instructor: TRACY MOORE

Join us for 50 minutes of stretching and mobility work designed for kids ages 7 and up. Parents do not need to be present but 12 and under, Parents should not leave the premises.

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Date: Wednesday 8th
Time: 4:30pm— 5:20pm
Location: Barre Amphitheater
Instructor: BROOKE TIGH

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.. All levels welcome!

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Date: Wednesday 8th
Time: 5:30pm— 6:20pm
Location: Ignite Studio
Instructor: PHIL SANCHEZ

This cardio and strength training circuit style format uses top-of-the-line equipment, including cardio equipment and dumbbells but does not use TV displays.

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Date: Wednesday 8th
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Imelda Lachica

MIxxedfit is a people-inspired fitness program that combines explosive dance movements with bodyweight toning al levels welcome!

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Date: Wednesday 8th
Time: 5:45pm— 6:35pm
Location: 77 Social
Instructor: BITA HEITMANN

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Wednesday 8th
Time: 6:00pm— 7:15pm
Location: Yoga Studio
Instructor: SANDRA FRASER

This style involves synchronizing the breath with progressive series of postures, which produces intense internal heat and helps detoxify muscles and organs. Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged.

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Date: Wednesday 8th
Time: 6:30pm— 7:20pm
Location: Fitness Studio
Instructor: LLOYD MARCOM

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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