Date: Sunday 15th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

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Date: Sunday 15th
Time: 8:30am— 9:20am
Location: Movement Studio
Instructor: Karla Vega

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

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Date: Sunday 15th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Ken Park

This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

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Date: Sunday 15th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Angela Bennett

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Sunday 15th
Time: 9:00am— 9:50am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com

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Please note: This is a fee-based class.

Date: Sunday 15th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Bonnie Johanson

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels.

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Date: Sunday 15th
Time: 9:15am— 10:05am
Location: IGNITE Studio
Instructor: Marjolein Park

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

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Date: Sunday 15th
Time: 9:30am— 10:20am
Location: Movement Studio
Instructor: Amber Susa

Get ready to sweat, smile, and sculpt! This high-energy class fuses easy-to-follow dance fitness with bursts of high-intensity cardio for maximum calorie burn—all set to your favorite pop and Top 40 hits. After 30 minutes of heart-pumping dance, we’ll hit the mat using a set of light and heavier weights (3–10 lbs) for 20 minutes of toning and sculpting that leaves you feeling strong, empowered, and unstoppable. Modifications are always offered, so all levels are welcome. Let’s move!

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Date: Sunday 15th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Robert Rose (sub)

Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

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Date: Sunday 15th
Time: 10:15am— 11:30am
Location: Yoga Studio
Instructor: DeDe Daniels

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

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Date: Sunday 15th
Time: 10:15am— 11:05am
Location: Cycle Studio
Instructor: Mia Damian (sub)

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome.

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Date: Sunday 15th
Time: 10:15am— 11:05am
Location: IGNITE Studio
Instructor: Ken Park

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Sunday 15th
Time: 10:30am— 11:20am
Location: Movement Studio
Instructor: Amber Susa (sub)

PlyoJam is a high-energy dance fitness class that combines easy-to-follow dance moves with explosive plyometric jumps, creating a cardio-intense workout set to popular music, designed to burn calories while having fun and is suitable for both dancers and non-dancers alike; essentially, it's "dancing with jumping" to upbeat music

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Date: Sunday 15th
Time: 11:45am— 1:00pm
Location: Yoga Studio
Instructor: DeDe Daniels

The perfect combination of Self-Care and Stress Reduction to aid in your recovery from workouts and/or life’s stressors! While several key areas of the body are addressed with Therapy Ball Self-Massage to soothe chronic pain and ease tension, gentle and targeted stretches are also performed to aid in mobility and range-of-motion. This leads not only to greater comfort overall, but also sends the body and nervous system into a state of deeper relaxation. At the conclusion, you’ll feel rested, restored, and ready to take on a new week!

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