Array ( [0] => Array ( [id] => 05595fed-862c-47ec-9410-bc6e25f4315f [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => d837b1e7-6a46-466d-9f48-18d810c83800 [instructorName] => Cynthia Ventura [isSubstituteInstructor] => [instructorDisplayName] => Cyn Ventura [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 345 [timeToInMinutes] => 395 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. [totalSlots] => 30 [availableSlots] => -8 [bookingStartTime] => 2025-10-24T05:45:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [1] => Array ( [id] => 5719c9d4-62f8-483d-a029-47faa41c92d1 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => LES MILLS SPRINT™ [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => f86d42c6-755d-40a1-bf81-97b19d520d98 [instructorName] => Courtney Smith [isSubstituteInstructor] => 1 [instructorDisplayName] => Courtney Smith [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 375 [timeToInMinutes] => 400 [isBookingRequired] => 1 [description] => LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. [totalSlots] => 45 [availableSlots] => 21 [bookingStartTime] => 2025-10-24T07:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [4] => Array ( [id] => 94f35ee8-6203-4663-bf1e-2530dce411a2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => cycling [name] => Cycling [classTypeName] => [classTypeCode] => ) [name] => Cycle - PEDAL FOR PINK [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Cycle Studio [instructorId] => 9aea5b1f-2d8b-447f-a3fd-95c1ee7d9e3c [instructorName] => Kristen Fox [isSubstituteInstructor] => [instructorDisplayName] => Kristen Fox [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 480 [timeToInMinutes] => 530 [isBookingRequired] => 1 [description] => ****This month, we're proud to support the Pink Lemonade Stand Challenge, founded by our own team member Kim Rhodes. In honor of Breast Cancer Awareness Month, join us in raising awareness and funds through Group Programming across all Club locations. Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 49 [availableSlots] => 36 [bookingStartTime] => 2025-10-24T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [5] => Array ( [id] => aca9b5d0-aa34-43f6-8228-d9ac8c7701a9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 510 [timeToInMinutes] => 560 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome! 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Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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All levels welcome. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. [totalSlots] => 50 [availableSlots] => 39 [bookingStartTime] => 2025-10-24T09:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [11] => Array ( [id] => 398e7137-3695-4794-9cd5-0d3442d1be60 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => All Level Vinyasa Flow [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => a389f65f-c1d4-43ec-989a-8f335a99317a [instructorName] => Tracy Mork [isSubstituteInstructor] => [instructorDisplayName] => Tracy Mork [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated! [totalSlots] => 45 [availableSlots] => 20 [bookingStartTime] => 2025-10-24T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [13] => Array ( [id] => f37dd278-b7fd-400d-a11c-3e732e137304 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => 9efe109c-7dd3-47f7-8c08-5b91602af44c [instructorName] => Marjolein Mayer [isSubstituteInstructor] => 1 [instructorDisplayName] => Marjolein Park [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. [totalSlots] => 30 [availableSlots] => -10 [bookingStartTime] => 2025-10-24T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [14] => Array ( [id] => 7c5a1ef1-0a13-4729-a61e-7dc352dc2820 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => reformerpilates [name] => Reformer Pilates [classTypeName] => [classTypeCode] => ) [name] => Fee Based: Athletic Pilates Reformer [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Pilates Studio [instructorId] => d8cb960e-0c94-4836-8750-b0c9ae0c257c [instructorName] => Neil Koehler [isSubstituteInstructor] => [instructorDisplayName] => Neil Koehler [status] => Array ( [code] => active [name] => Active ) [fee] => 35 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com [totalSlots] => 8 [availableSlots] => 3 [bookingStartTime] => 2025-10-24T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [15] => Array ( [id] => 7b760c0a-a637-4dad-83ec-bd761055de19 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba Gold Toning [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Movement Studio [instructorId] => b56a1486-4fab-4caf-ab29-06f9aee3f4a2 [instructorName] => Karla Vega [isSubstituteInstructor] => [instructorDisplayName] => Karla Vega [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-10-27T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. 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You’ll focus on deep, calming stretches and mindful breathing to release tension, find balance, and bring a sense of calm to both body and mind. Suitable for all levels, this class provides the perfect opportunity to slow down, stretch out, and reconnect with yourself, leaving you refreshed and centered for whatever lies ahead. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome. [totalSlots] => 49 [availableSlots] => -9 [bookingStartTime] => 2025-10-24T16:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [22] => Array ( [id] => 9ceb53e8-2553-4fc9-a026-c6685e3cd34f [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => PURE STRENGTH ** FORMAT CHANGE TODAY ONLY! 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We will flow and balance and play. Ending with deep stretch and release postures to close out our session. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels. 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