Date: Wednesday 11th
Time: 5:30am— 6:30am
Location: Cycle Studio
Instructor: Christina Peck

Whether you are a beginner or elite athlete, let this early morning indoor cycling ride set the tone for the rest of your day. Get up. Get it in. Get going! **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Wednesday 11th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Jenny Jaucian

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Wednesday 11th
Time: 6:00am— 7:00am
Location: Pool
Instructor:

Date: Wednesday 11th
Time: 6:00am— 7:00am
Location: Performance Studio
Instructor:

Unlimited $89/month

Please note: This is a fee-based class.

Date: Wednesday 11th
Time: 6:15am— 7:05am
Location: IGNITE Studio
Instructor: Dan Hicks

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 6:30am— 7:00am
Location: Fitness Studio
Instructor: Sharon McLafferty

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and core muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

Date: Wednesday 11th
Time: 7:00am— 8:00am
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects (FX) you want. All levels welcome. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Wednesday 11th
Time: 7:30am— 8:20am
Location: IGNITE Studio
Instructor: Dan Hicks

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 8:00am— 9:15am
Location: Yoga Studio
Instructor: Stephen Haggarty

A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.

Date: Wednesday 11th
Time: 8:15am— 9:15am
Location: Fitness Studio
Instructor: Becky Neumann

This class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.

Date: Wednesday 11th
Time: 8:45am— 9:45am
Location: Movement Studio
Instructor: Renee Love (sub)

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Date: Wednesday 11th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects (FX) you want. All levels welcome. “Light Up The Dark” – No matter the challenge, we shine bright together. Sign Up Required

Sign Up Required

Date: Wednesday 11th
Time: 9:00am— 10:00am
Location: Performance Studio
Instructor:

Unlimited $89/month

Please note: This is a fee-based class.

Date: Wednesday 11th
Time: 9:30am— 10:45am
Location: Yoga Studio
Instructor: Carol Clement

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Wednesday 11th
Time: 9:30am— 10:30am
Location: Fitness Studio
Instructor: Erica Marsh

Rowers, Ropes, Gliders, and Weights – Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

Date: Wednesday 11th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Breann Mitchell

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 10:00am— 11:00am
Location: Movement Studio
Instructor: Johnny Latin

This class is an innovative style of aerobics which incorporates Latin inspired dance steps as the foundation of a fun and exciting cardio workout. Challenge your body with specially choreographed routines and a unique style of teaching: body cues and hand signals. No talking, just dance!

Date: Wednesday 11th
Time: 10:30am— 11:30am
Location: Fitness Studio
Instructor: Erica Marsh

This revolutionary muscular endurance workout uses a barbell system that targets the body’s major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 11th
Time: 11:00am— 12:00pm
Location: Movement Studio
Instructor: Aileen Aurich (sub)

Its an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary.

Date: Wednesday 11th
Time: 12:00pm— 12:45pm
Location: Cycle Studio
Instructor: PK (sub)

Challenge your physical and mental strength using resistance, speed, and positioning to improve strength, increase endurance, and burn calories. Challenge your aerobic and anaerobic energy systems with endurance runs, climbs, and high intensity intervals. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Wednesday 11th
Time: 12:00pm— 1:00pm
Location: Yoga Studio
Instructor: Flissa Mannella

This class uses postures, breathing techniques, and meditation to build core strength, flexibility, and a calm nervous system. Hatha yoga postures stretch and align the body, promoting balance and flexibility. This class is good for students who like an energizing practice with more variety.

Date: Wednesday 11th
Time: 12:15pm— 1:00pm
Location: Fitness Studio
Instructor: Claudine Cooper

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 11th
Time: 12:15pm— 1:05pm
Location: IGNITE Studio
Instructor: Rose Cato

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 12:30pm— 1:30pm
Location: Performance Studio
Instructor:

Unlimited $89/month

Please note: This is a fee-based class.

Date: Wednesday 11th
Time: 12:30pm— 1:30pm
Location: Pool
Instructor: Rami Davidoff

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Date: Wednesday 11th
Time: 1:00pm— 2:00pm
Location: Fitness Studio
Instructor: Madeleine Lewis

A gentle, yet active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

Cancelled
Location: Movement Studio
Instructor: Marie O’Brien

A class for those going through or who have finished their cancer treatment. The class is a fun and easy way to start getting your life and energy back while using free weights, bands, balls and low impact cardio as well as working on strength and balance.

Date: Wednesday 11th
Time: 4:00pm— 4:45pm
Location: Movement Studio
Instructor: Arthur Crenshaw

Classes for teens ages 12-16 ONLY! Each week you will learn and perfect a dance routine as you prepare to shoot your very own music video! Each class you will breakdown and practice the choreography so that at the end of 6 weeks, you will be prepared to shoot the video with your classmates. Please note: video footage will be taken each week in class leading up to the final music video shoot! The video shoot will take place on Friday in 6 week intervals. Please see online schedule for more details! Fun Factor: Lighting, Music, Video Footage, and Final Music Video Shoot!

Sign Up Required

Date: Wednesday 11th
Time: 5:00pm— 6:00pm
Location: Fitness Studio
Instructor: Stephanie Dunlap

This revolutionary muscular endurance workout uses a barbell system that targets the body’s major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. EDIT

Date: Wednesday 11th
Time: 5:30pm— 6:30pm
Location: Movement Studio
Instructor: Ashley Ward

A Traditional Barre workout created from a Ballet Based Barre Technique, Focusing on balance, strength, alignment and, strength.. All levels welcome!

Date: Wednesday 11th
Time: 5:30pm— 6:45pm
Location: Yoga Studio
Instructor: Lisa Schmahl

The class will emphasize optimal alignment and posture to increase the body’s efficiency, health and overall well-being. By learning how to align, stabilize and elongate the body, the practice becomes more refined, stronger and leads to increased fluidity, flexibility and fun. Students will benefit from a combination of longer holds to build strength, as well as juicy flowing sequences to build heat, breath awareness and mobility.

Date: Wednesday 11th
Time: 6:00pm— 6:50pm
Location: IGNITE Studio
Instructor: Erica Marsh (sub)

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 6:00pm— 7:00pm
Location: Performance Studio
Instructor:

Date: Wednesday 11th
Time: 6:15pm— 7:15pm
Location: Fitness Studio
Instructor: Denise Klatte

Get ready to burn calories and build strength with a high intensity cardio step segment that will increase endurance, power and stamina followed by strength training that will hit every part of your body! Stay for the 15 minutes of core training at 7:00p to finish it off.

Date: Wednesday 11th
Time: 6:30pm— 7:30pm
Location: Movement Studio
Instructor: Arthur Crenshaw

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

Date: Wednesday 11th
Time: 6:30pm— 7:30pm
Location: Cycle Studio
Instructor: Jo Williams

This Hip Hop Indoor Cycling Class offers a challenging yet safe, fun and effective workout for all skill levels. Ride to heart pumping beats, music that gets you hyped with energy pumping challenges and drills all designed to transform your body and increase your endurance led by a Schwinn Certified Instructor. Time to get out of your Comfort Zone! Dontcha Wanna Ride?

Date: Wednesday 11th
Time: 7:00pm— 7:50pm
Location: IGNITE Studio
Instructor: Ken Park

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Wednesday 11th
Time: 7:00pm— 8:00pm
Location: Yoga Studio
Instructor: Maureen O’Connor

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.