Date: Saturday 14th
Time: 7:00am— 7:50am
Location: Mind Body Studio
Instructor: LAURA BEHRENS (sub)

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

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Date: Saturday 14th
Time: 7:30am— 8:20am
Location: Studio A
Instructor: FLORA LI

This is a moderate/high intensity class. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen. Get set to transcend your speed, strength and height. Take your physical ability to another level. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

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Cancelled
Location: Family Pool
Instructor:

Pre-Masters with Coach Julia is for swimmers aged 16 and older who are interested in building their endurance and technique in a group swim environment. Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a swim program through Pre-Masters and can expect a workout between 700 and 1300 yards. Swimmer placement is at the coach's discretion and must be followed. 

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Please note: This is a fee-based class.

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 8:30am— 9:20am
Location: Studio A
Instructor: FLORA LI

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 8:30am— 9:30am
Location: Adult Pool
Instructor: SUSIE BLAKE (sub)

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Mind Body Studio
Instructor: KENDALL NOBLE

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 9:30am— 10:20am
Location: Cycling Studio
Instructor: PAMELA SHERWOOD

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 9:30am— 10:20am
Location: Studio A
Instructor: LISA FOLKERS

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 10:00am— 11:15am
Location: Mind Body Studio
Instructor: KENDALL NOBLE

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

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Date: Saturday 14th
Time: 10:30am— 11:20am
Location: Studio A
Instructor: SUZANNE WILSON

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

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Date: Saturday 14th
Time: 11:30am— 12:20pm
Location: Mind Body Studio
Instructor: NICOLE ALEXANDER

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

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Date: Saturday 14th
Time: 11:30am— 12:45pm
Location: Studio A
Instructor: LALEH IMANVERDI

This is a moderate/high intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

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Date: Saturday 14th
Time: 5:00pm— 6:15pm
Location: Mind Body Studio
Instructor: ELLIE KAVIANI

This is a low intensity class. Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required