Date: Friday 11th
Time: 6:00am— 6:50am
Location: Cycling Studio
Instructor: JOE GOMES

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Friday 11th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: SERGEY MARINIUK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Friday 11th
Time: 7:00am— 7:50am
Location: Mind Body Studio
Instructor: SARAH KING

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: SARAH KING

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: NICOLE ALEXANDER

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: LISA PORTER

This is a moderate/high intensity class. BODYCOMBATâ„¢ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 9:00am— 9:50am
Location: Cycling Studio
Instructor:

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 24 hours prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Friday 11th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: DAVE MECK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Friday 11th
Time: 9:30am— 10:45am
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a moderate/high intensity class. Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 10:00am— 10:25am
Location: Studio A
Instructor: VERED RACHMAN

his is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

This Pilates class is ideal for those who want a safe and effective class experience to build a strong Pilates foundation. Focus on form and alignment to master Pilates fundamentals, so you can continue to get the most out of your workout as you advance. Classes are low impact, challenging and progressive to allow you to learn to move your body and your spine safely. Mental imaging, focus, and breathing patterns are used to reduce stress and unnecessary movement while emphasizing static or dynamic core stabilization. The principle of strengthening while lengthening muscles is critical in providing long-term benefits that carry over into improving your daily life. Regular practice can improve posture, balance and alignment. Suitable for all fitness levels. Class size is limited to ensure personalized attention and tailor the workout to individual needs. Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 11th
Time: 10:30am— 10:55am
Location: Studio A
Instructor: VERED RACHMAN

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 11:00am— 11:50am
Location: Studio A
Instructor: Amy Murray (sub)

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam Fitnessâ„¢ is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitnessâ„¢ brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: ROSEANN ARECHIGA

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: KRISTEN SMYTH

This is a low/moderate intensity class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centered around not only conditioning the body, but to improving temperament, discipline and mental focus. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 12:00pm— 12:50pm
Location: Studio A
Instructor: Anita Yee

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using dumbbells, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: (sub)

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 1:30pm— 2:20pm
Location: Mind Body Studio
Instructor: Yadi Maya

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 3:30pm— 4:20pm
Location: Mind Body Studio
Instructor: Yadi Maya

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 4:00pm— 5:00pm
Location: Pickleball Court B
Instructor: PHIL ARNEY

Join COACH PHIL for a BEGINNER PICKLEBALL CLINIC. This class will focus on fundamentals first: STROKE DEVELOPMENT, FOOTWORK & MOVEMENT, SERVING & RETURNING, STRATEGIES, and MATCH PLAY. *Late cancellation fee of $40 if you cancel with 60 min of the class!*

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 11th
Time: 4:30pm— 5:20pm
Location: Mind Body Studio
Instructor: Yue Shen

This is a low intensity class. Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 4:30pm— 5:20pm
Location: Studio A
Instructor: MARISSA LAURELES

Cardio drills mixed with boxing elements. All levels welcome. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 5:00pm— 5:50pm
Location: Pickleball Court A
Instructor: PHIL ARNEY

Join Coach Phil for 1 hour of pickleball fun and instruction! Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups.* Please only sign up for 1 session. $15 no-show fee/late cancellation (30 min before class)

Sign Up Required

Date: Friday 11th
Time: 5:30pm— 6:20pm
Location: Studio A
Instructor: KATHY HOMARA

This partner-free fitness class is inspired by international and club ballroom dances. Including but not limited to (cha cha, samba, paso doble, rumba, tango, two step, swing, hustle, salsa, bachata, and more). Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Cancelled
Location: Pickleball Court A
Instructor: PHIL ARNEY

Join Coach Phil for 1 hour of pickleball fun and instruction! Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups.* Please only sign up for 1 session. $15 no-show fee/late cancellation (30 min before class)

Sign Up Required

Date: Friday 11th
Time: 6:15pm— 7:30pm
Location: Mind Body Studio
Instructor: Robyn Hannah

Yin Yoga is a slow-paced style of yoga with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Friday 11th
Time: 6:30pm— 7:20pm
Location: Studio A
Instructor: Heidi (sub)

This is a moderate intensity class. Stop counting reps. Start training to the beat! STRONG Nation® is a high-intensity workout that combines cardio, strength training, martial arts and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you unleash your power, boost your fitness levels and achieve your fitness goals.

Sign Up Required