All Treats, No Tricks: Join by 10/31 for up to 50% off your initiation.
All Treats, No Tricks: Join by 10/31 for up to 50% off your initiation.
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect.
To contact your club, visit the Contact Us page for information.
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Thursday
*Cancelled | *Substitute
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.
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Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[description] => This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking Guidelines:
- Booking opens 3 days prior to class start time.
- Instructor will ensure all registered riders are present 5 minutes before class.
- Any open bikes will be given to someone waiting.
- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
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[description] => This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.
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[name] => $ Pilates Studio- Reformer Gentle Flow
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[description] => Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE.
General knowledge of how the Reformer works, proper breath and pelvic placement is needed.
Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40.
Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience.
****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
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[description] => This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => 3.5+ Liveball, Fun Doubles Clinic with lots of touches. Warm up followed by points and games
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[name] => U-Jam Fitnessâ„¢
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[description] => This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Please do not enter class if you are more than 10 minutes late.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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*Evaluation required before joining team. Must be able to swim at least 25 yards of Freestyle, Backstroke, and a honest attempt at Breaststroke and Butterfly. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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[name] => $ Adult Jiu Jitsu
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[description] => Learn the fundamentals of jiu-jitsu, a martial art emphasizing leverage and ground fighting to conquer your opponent. Enhance fitness and self-defense skills, through this fun sport and combat training.
8-pack: $240
4-pack: $140
Drop-in: $40
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Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
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*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
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Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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[description] => This is a low intensity class. Yoga Fusion incorporates simple flowing sequences with a nurturing mix of gentle strength, self-massage & myofascial release that rounds up with calm and soothing stretches.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
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bodypumpâ„¢
6:00am — 6:50am
Studio A
LYNDA BISBEE
BODYPUMPâ„¢
Date:
Thursday 30th
Time: 6:00am— 6:50am
Location:
Studio A
Instructor:
LYNDA BISBEE
This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:15am — 7:15am
Adult Pool
PATRICK TALBOTT
Masters Swim
Date:
Thursday 30th
Time: 6:15am— 7:15am
Location:
Adult Pool
Instructor:
PATRICK TALBOTT
This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga sculpt
7:00am — 7:50am
Mind Body Studio
Robyn Hannah
Yoga Sculpt
Date:
Thursday 30th
Time: 7:00am— 7:50am
Location:
Mind Body Studio
Instructor:
Robyn Hannah
This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle: booking required
7:15am — 8:05am
Cycling Studio
LAURA BEHRENS
Cycle: BOOKING REQUIRED
Date:
Thursday 30th
Time: 7:15am— 8:05am
Location:
Cycling Studio
Instructor:
LAURA BEHRENS
This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.
Booking Guidelines:
- Booking opens 3 days prior to class start time.
- Instructor will ensure all registered riders are present 5 minutes before class.
- Any open bikes will be given to someone waiting.
- If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.
Questions can be directed to Sarah King at sarah.king@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
3.0+ doubles live ball
8:30am — 10:00am
Tennis 5
Allison Wu
3.0+ Doubles Live Ball
Date:
Thursday 30th
Time: 8:30am— 10:00am
Location:
Tennis 5
Instructor:
Allison Wu
3.0+ Live Ball-Fun Fast Paced Class with lots of hitting and points.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga fusion
8:30am — 9:20am
Mind Body Studio
Robyn Hannah
Yoga Fusion
Date:
Thursday 30th
Time: 8:30am— 9:20am
Location:
Mind Body Studio
Instructor:
Robyn Hannah
This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypumpâ„¢
8:30am — 9:20am
Studio A
JENNIFER LIPSCOMB
BODYPUMPâ„¢
Date:
Thursday 30th
Time: 8:30am— 9:20am
Location:
Studio A
Instructor:
JENNIFER LIPSCOMB
This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
9:30am — 10:30am
Adult Pool
DAVE MECK
Masters Swim
Date:
Thursday 30th
Time: 9:30am— 10:30am
Location:
Adult Pool
Instructor:
DAVE MECK
This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.
If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ pilates studio- reformer gentle flow
9:30am — 10:20am
Pilates Reformer Studio
NICOLE ALEXANDER
$ Pilates Studio- Reformer Gentle Flow
Date:
Thursday 30th
Time: 9:30am— 10:20am
Location:
Pilates Reformer Studio
Instructor:
NICOLE ALEXANDER
Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE.
General knowledge of how the Reformer works, proper breath and pelvic placement is needed.
Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40.
Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience.
****PILATES GRIP SOCKS REQUIRED****
Reach out to Nicole.Alexander@bayclubs.com for more info.
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
9:30am — 10:20am
Studio A
DORINA KOHLER
HIIT
Date:
Thursday 30th
Time: 9:30am— 10:20am
Location:
Studio A
Instructor:
DORINA KOHLER
This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
qigong
9:30am — 10:20am
Mind Body Studio
Lily Tehrani
Qigong
Date:
Thursday 30th
Time: 9:30am— 10:20am
Location:
Mind Body Studio
Instructor:
Lily Tehrani (sub)
This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Tennis
3.5+ live ball
10:00am — 11:30am
Tennis 5
Allison Wu
3.5+ Live Ball
Date:
Thursday 30th
Time: 10:00am— 11:30am
Location:
Tennis 5
Instructor:
Allison Wu
3.5+ Liveball, Fun Doubles Clinic with lots of touches. Warm up followed by points and games
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
gentle pilates
10:30am — 11:20am
Mind Body Studio
NICOLE ALEXANDER
Gentle Pilates
Date:
Thursday 30th
Time: 10:30am— 11:20am
Location:
Mind Body Studio
Instructor:
NICOLE ALEXANDER
This is a low intensity class. Gentle Pilates is geared specifically for those new to Pilates. This class incorporates simple, slower paced movements focusing on alignment, strength, balance, and flexibility.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
u-jam fitnessâ„¢
10:30am — 11:45am
Studio A
MARISSA LAURELES
U-Jam Fitnessâ„¢
Date:
Thursday 30th
Time: 10:30am— 11:45am
Location:
Studio A
Instructor:
MARISSA LAURELES
This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit (3 lanes)
11:00am — 11:50am
Adult Pool
SUSIE BLAKE
Aqua Fit (3 Lanes)
Date:
Thursday 30th
Time: 11:00am— 11:50am
Location:
Adult Pool
Instructor:
SUSIE BLAKE
This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.
Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat sculpt
11:30am — 12:20pm
Mind Body Studio
JENNA BALLERE
Mat Sculpt
Date:
Thursday 30th
Time: 11:30am— 12:20pm
Location:
Mind Body Studio
Instructor:
JENNA BALLERE
This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength.
Please do not enter class if you are more than 10 minutes late.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
strong nationâ®
12:00pm — 12:50pm
Studio A
MARGARET TSE
STRONG Nation®
Date:
Thursday 30th
Time: 12:00pm— 12:50pm
Location:
Studio A
Instructor:
MARGARET TSE
This is a moderate intensity class. Stop counting reps. Start training to the beat! STRONG Nation® is a high-intensity workout that combines cardio, strength training, martial arts and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you unleash your power, boost your fitness levels and achieve your fitness goals.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
postural alignment
12:30pm — 1:20pm
Mind Body Studio
NANCY CHIN
Postural Alignment
Date:
Thursday 30th
Time: 12:30pm— 1:20pm
Location:
Mind Body Studio
Instructor:
NANCY CHIN
This is a low intensity class. Postural Alignment focuses on the most common posture types. We will examine optimal alignment and use corrective exercises to help you get what your body needs. Balance your body and restore the natural curves of your spine to feel better.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
1:30pm — 2:20pm
Mind Body Studio
Yadi Maya
Mat Pilates
Date:
Thursday 30th
Time: 1:30pm— 2:20pm
Location:
Mind Body Studio
Instructor:
Yadi Maya
This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin/restorative yoga
3:30pm — 4:20pm
Mind Body Studio
Robyn Hannah
Yin/Restorative Yoga
Date:
Thursday 30th
Time: 3:30pm— 4:20pm
Location:
Mind Body Studio
Instructor:
Robyn Hannah (sub)
This class is low intensity. This class blends two different styles of Yoga to experience deep relaxation and body restoration. The class consists of mostly floor-based postures held for a longer duration to stretch the connective tissue while focusing on the breath to find inner stillness in the pose.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Bronze $
Date:
Thursday 30th
Time: 4:00pm— 4:50pm
Location:
Family Pool
Instructor:
Youth swimmers age 5-10 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Youth Swim School - Beginner/Intermediate $
Date:
Thursday 30th
Time: 4:15pm— 4:40pm
Location:
Pool
Instructor:
Swim School designed to push swimmers at a level that is comfortable for them, with water-safety being the primary goal with the secondary goal of learning techniques for freestyle, backstroke, and eventually an introduction to breaststroke and dolphin kick.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ujamâ„¢
4:15pm — 5:05pm
Studio A
KEIKO OKAMURA
UJamâ„¢
Date:
Thursday 30th
Time: 4:15pm— 5:05pm
Location:
Studio A
Instructor:
KEIKO OKAMURA
This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ panthers swim team - cubs $
4:30pm — 5:20pm
Family Pool Deck
Emily Blatt
$ Panthers Swim Team - Cubs $
Date:
Thursday 30th
Time: 4:30pm— 5:20pm
Location:
Family Pool Deck
Instructor:
Emily Blatt
Youth swimmers age 10 & under train and develop their skills for competitive swimming. 2 lanes reserved for a 40 minute class.
*Evaluation required before joining team. Must be able to swim at least 25 yards of Freestyle, Backstroke, and a honest attempt at Breaststroke and Butterfly. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball
beginner pickleball clinic
4:30pm — 5:30pm
Pickleball Court B
PHIL ARNEY
BEGINNER PICKLEBALL CLINIC
Date:
Thursday 30th
Time: 4:30pm— 5:30pm
Location:
Pickleball Court B
Instructor:
PHIL ARNEY
Join COACH PHIL for a BEGINNER PICKLEBALL CLINIC. This class will focus on fundamentals first: STROKE DEVELOPMENT, FOOTWORK & MOVEMENT, SERVING & RETURNING, STRATEGIES, and MATCH PLAY. *Late cancellation fee of $40 if you cancel with 60 min of the class!*
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pose for pink! [yoga sculpt]
4:30pm — 5:20pm
Mind Body Studio
DIANE NGO
Pose for PINK! [Yoga Sculpt]
Date:
Thursday 30th
Time: 4:30pm— 5:20pm
Location:
Mind Body Studio
Instructor:
DIANE NGO
This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Silver $
Date:
Thursday 30th
Time: 5:00pm— 6:15pm
Location:
Family Pool
Instructor:
Youth swimmers age 8-12 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Youth Swim School - Beginner/Intermediate $
Date:
Thursday 30th
Time: 5:00pm— 5:25pm
Location:
Pool
Instructor:
Swim School designed to push swimmers at a level that is comfortable for them, with water-safety being the primary goal with the secondary goal of learning techniques for freestyle, backstroke, and eventually an introduction to breaststroke and dolphin kick.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
5:15pm — 6:05pm
Studio A
DEBBIE CHRISMAN
HIIT
Date:
Thursday 30th
Time: 5:15pm— 6:05pm
Location:
Studio A
Instructor:
DEBBIE CHRISMAN
This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yoga
5:45pm — 7:00pm
Mind Body Studio
FLORA LI
Vinyasa Yoga
Date:
Thursday 30th
Time: 5:45pm— 7:00pm
Location:
Mind Body Studio
Instructor:
FLORA LI
This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ adult jiu jitsu
6:00pm — 6:50pm
Party Room
JOSH ROBLES
$ Adult Jiu Jitsu
Date:
Thursday 30th
Time: 6:00pm— 6:50pm
Location:
Party Room
Instructor:
JOSH ROBLES
Learn the fundamentals of jiu-jitsu, a martial art emphasizing leverage and ground fighting to conquer your opponent. Enhance fitness and self-defense skills, through this fun sport and combat training.
8-pack: $240
4-pack: $140
Drop-in: $40
Sign Up Required
Please note: This is a fee-based class.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypumpâ„¢
6:15pm — 7:05pm
Studio A
DEBBIE CHRISMAN
BODYPUMPâ„¢
Date:
Thursday 30th
Time: 6:15pm— 7:05pm
Location:
Studio A
Instructor:
DEBBIE CHRISMAN
This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.
Please do not enter class if you are more than 10 minutes late.
Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
$ Panthers Swim Team - Gold $
Date:
Thursday 30th
Time: 6:20pm— 7:35pm
Location:
Family Pool
Instructor:
Youth swimmers age 10-14 train and develop their skills for competitive swimming. 3 lanes reserved
*Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. Julia.Thompson@bayclubs.com
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua fit | family pool
7:00pm — 7:50pm
SUSIE BLAKE
Aqua Fit | Family Pool
Date:
Thursday 30th
Time: 7:00pm— 7:50pm
Location:
Instructor:
SUSIE BLAKE
This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.
Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yin/restorative yoga
7:15pm — 8:30pm
Mind Body Studio
DIANE CONGISTRE
Yin/Restorative Yoga
Date:
Thursday 30th
Time: 7:15pm— 8:30pm
Location:
Mind Body Studio
Instructor:
DIANE CONGISTRE
This is a low intensity class. Yoga Fusion incorporates simple flowing sequences with a nurturing mix of gentle strength, self-massage & myofascial release that rounds up with calm and soothing stretches.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
zumbaâ„¢
7:15pm — 8:05pm
Studio A
ANN SUN
Zumbaâ„¢
Date:
Thursday 30th
Time: 7:15pm— 8:05pm
Location:
Studio A
Instructor:
ANN SUN (sub)
This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.
Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
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Group Fitness
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Aquatics
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Pickleball
