Date: Tuesday 29th
Time: 6:00am— 6:50am
Location: Studio A
Instructor: LYNDA BISBEE

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: SERGEY MARINIUK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Tuesday 29th
Time: 7:00am— 7:50am
Location: Mind Body Studio
Instructor: SHYLAJA RAMACHANDRA

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Cancelled
Location: Pilates Reformer Studio
Instructor: KERSTIN LOW

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 29th
Time: 7:15am— 8:05am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot.

Sign Up Required

Date: Tuesday 29th
Time: 8:00am— 8:50am
Location: Mind Body Studio
Instructor: JEAN TENORE

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 8:30am— 9:20am
Location: Studio A
Instructor: DORINA KOHLER (sub)

This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: KERSTIN LOW

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 29th
Time: 9:00am— 9:50am
Location: Mind Body Studio
Instructor: JEAN TENORE

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: DAVE MECK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed.

Date: Tuesday 29th
Time: 9:30am— 10:20am
Location: Studio A
Instructor: DORINA KOHLER

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: KERSTIN LOW

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is an Intermediate/Advanced level Pilates reformer class, which features Pilates reformer exercises plus their progressions, as well as intermediate/advanced exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. NOT appropriate for beginners or those with existing injuries, those that are pregnant or taking medication that may affect balance. Must have taken prior reformer classes. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 29th
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: ERIN MATTEUCCI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: Cycling Studio
Instructor:

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: Studio A
Instructor: SUZANNE WILSON

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: ROSEANN ARECHIGA (sub)

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: MARCELA CHRISTJANSEN

This is a low intensity class. Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 11:30am— 12:20pm
Location: Studio A
Instructor: MARIANNE DUCHARME

This class combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: NANCY CHIN

This is a moderate intensity class. Strengthen your core for better upright posture with the classical Pilates method. Classes include foundational mat exercises followed by a sequence of more exacting moves on your back, sitting, on your stomach, and on your side. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 1:30pm— 2:20pm
Location: Mind Body Studio
Instructor: Madeline Abene

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 3:45pm— 4:35pm
Location: Mind Body Studio
Instructor: NIKKI BRADLEY

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 4:00pm— 4:50pm
Location: Family Pool
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Tuesday 29th
Time: 4:30pm— 5:20pm
Location: Studio A
Instructor: KELLY ROBERTSON (sub)

GROOV3 is the choreography-based dance experience that is connecting communities worldwide through music, video-inspired moves and non-stop music. Every class has a non-stop DJ mix, and you will learn at least 48 counts of the hottest choreography. The choreography is taught four counts at a time to two speeds. By the end of class, you will rock out the moves!

Sign Up Required

Date: Tuesday 29th
Time: 4:45pm— 5:35pm
Location: Mind Body Studio
Instructor: Katya Zabolotneva

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Cancelled
Location: Pilates Reformer Studio
Instructor: JENNIFER FELDER

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 29th
Time: 5:00pm— 6:15pm
Location: Family Pool Deck
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Tuesday 29th
Time: 5:45pm— 6:10pm
Location: Studio A
Instructor: MICHELE KISS

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 5:45pm— 6:10pm
Location: Mind Body Studio
Instructor: Katya Zabolotneva

This is a low intensity class. Stretch & Release is a short, 25 minute, full body stretch workout to lengthen tight muscles and reset for the day. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Date: Tuesday 29th
Time: 6:00pm— 6:50pm
Location: Party Room
Instructor: JOSH ROBLES

Learn the fundamentals of jiu-jitsu, a martial art emphasizing leverage and ground fighting to conquer your opponent. Enhance fitness and self-defense skills, through this fun sport and combat training. 8-pack: $240 4-pack: $140 Drop-in: $40

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Pilates Reformer Studio
Instructor: JENNIFER FELDER

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This is a mixed level Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Appropriate for beginners. Please let instructor know if you have any past or present injuries, are pregnant or taking medication that may affect balance. Max capacity is 5 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 29th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: Annika Steiber

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Tuesday 29th
Time: 6:20pm— 7:35pm
Location: Family Pool
Instructor:

Youth swimmers refining their skills to train for competitive swimming. Speak with or email Aquatics Director Shaw Cichowski for evaluation. Shaw.Cichowski@bayclubs.com

Date: Tuesday 29th
Time: 6:20pm— 6:45pm
Location: Studio A
Instructor: MICHELE KISS

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 6:30pm— 7:45pm
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a moderate/high intensity class. Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Tuesday 29th
Time: 7:00pm— 7:50pm
Location: Studio A
Instructor: HIDEKI KAWASAKI

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required