Date: Saturday 14th
Time: 7:00am— 8:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it!

Date: Saturday 14th
Time: 7:30am— 7:55am
Location:
Instructor: Dawn Gowanloch

Description Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Arlene

An advanced step class that incorporates intricate choreography to keep your heart rate up and your whole body guessing.

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Marina Kochubyey

Aqua exercise at it's best! This ever changing class will keep you guessing every week with a combination of cardio, strength, dance, drills and games in the water! Come join the fun!

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Barre
Instructor: Riana

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location:
Instructor: Dawn Gowanloch

Single classes cost $40 or you can purchase a monthly unlimited package for $175. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Cindy MacDonald (sub)

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

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Date: Saturday 14th
Time: 9:00am— 10:15am
Location: Cycle
Instructor: Marianne Sekany

75 minutes of rhythm-based cardio and strength intervals in an immersive cycling studio complete with music videos! All levels welcome.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Marina Kochubyey

BalanceSculpt – Strengthen and tone your body with this fitness ballet-inspired workout. Balance Sculpt is based on ballet, Pilates and Yoga exercises and balance fundamentals, and incorporates functional conditioning and strength exercises for a total body workout.

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Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Charlotte Harvey

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.

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Date: Saturday 14th
Time: 9:00am— 9:50am
Location:
Instructor: Riana

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Tanvi Jhaveri Meghani

Bombay Jam is a dance fitness class that centers around Bollywood music and dance. We custom blend catchy Indian tunes with Top 40 hits and our choreography is a fusion of Bollywood, hip hop, Bhangra, jazz, Latin, and more.

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Date: Saturday 14th
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Charlotte Harvey

Poses to assist in proper alignment of the spine focusing on strengthening and stretching. Gentle core strength and stability exercises are included to enhance proper posture.

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Date: Saturday 14th
Time: 10:00am— 10:50am
Location:
Instructor: Riana

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 10:10am— 11:00am
Location: Studio 1
Instructor: Julia Clapham

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities.

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Date: Saturday 14th
Time: 11:00am— 11:50am
Location:
Instructor: Asha Kozlowska

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Experience a dynamic fusion of traditional Pilates and innovative resistance training in our Reformer Tower class. This class emphasizes the Reformer vertical Tower attachment, featuring springs, a push-through bar, and arm/leg loops. These tools provide adjustable resistance, enhancing both support and challenge during exercises. The Tower attachment allows for a broader range of movements compared to the standard Reformer, offering unique exercises that engage muscles in different ways. This variation can enhance your Pilates practice by providing new challenges and insights into familiar exercises. Join us for a session that will elevate your Pilates journey, providing a full-body workout that strengthens, stretches, and balances. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Studio 2
Instructor: Val Richards

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

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Date: Saturday 14th
Time: 11:10am— 12:00pm
Location: Studio 1
Instructor: Julia Clapham

This dynamic class will keep you on your toes! Class begins with a freestyle dance warm up then combines elements of Barre and Pilates to enhance balance and core strength . Class ends with a relaxing stretch.

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Date: Saturday 14th
Time: 12:15pm— 1:05pm
Location: Yoga Studio
Instructor: Julia Clapham

Join us for a full body stretch including restorative recovery techniques and finsih with a soothing meditation to calm your mind.

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