Date: Sunday 14th
Time: 8:00am— 8:50am
Location:
Instructor: Asha Kozlowska

Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Sunday 14th
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Razia Iqbal

Sign Up Required

Date: Sunday 14th
Time: 8:00am— 9:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it!

Date: Sunday 14th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Tiffany Fong

HIIT: High Intensity Interval Training utilizes strength, cardio, plyometric and core exercises to elevate the heart rate for short periods of time followed by recovery intervals.

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Date: Sunday 14th
Time: 9:00am— 9:50am
Location:
Instructor: Asha Kozlowska

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Sunday 14th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Linda GodfreySchmith

Enjoy cycling indoors and get a great workout while cycling through hills, climbs, springs and valleys.

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Date: Sunday 14th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Sheetal

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Sunday 14th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Kaitlyn Prestia

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

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Date: Sunday 14th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Razia Iqbal

Sign Up Required

Date: Sunday 14th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Linda GodfreySchmith

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders

Sign Up Required

Date: Sunday 14th
Time: 10:00am— 10:50am
Location:
Instructor: Asha Kozlowska

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Sunday 14th
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Teresa Reculin

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

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Date: Sunday 14th
Time: 10:15am— 11:05am
Location: Studio 1
Instructor: Kaitlyn Prestia

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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Date: Sunday 14th
Time: 11:30am— 12:20pm
Location: Studio 1
Instructor: Maria Grigonis

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

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