Date: Thursday 31st
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Riana (sub)

HIIT: High Intensity Interval Training utilizes strength, cardio, plyometric and core exercises to elevate the heart rate for short periods of time followed by recovery intervals. All levels welcome

Sign Up Required

Date: Thursday 31st
Time: 6:00am— 6:50am
Location:
Instructor: Roseabelle

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Cindy MacDonald

Dynamic Stretch is a combination of low-intensity exercises to increase the range of motion of a joint or group of joints. These exercises stretch your muscles and can help your body stay flexible. Dynamic stretch can improve your performance in physical activities, decrease risk of injuries, increase muscle blood flow, enable muscles to work most effectively, and improve ability to do daily activities.

Sign Up Required

Date: Thursday 31st
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

A combination of easy-to-follow low impact, cardio dance styles, offers a fun and energizing class. Simply Move! Class sometimes ends with light sculpting and core work. All levels welcome.

Sign Up Required

Date: Thursday 31st
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Arlene

An advanced step class that incorporates intricate choreography to keep your heart rate up and your whole body guessing.

Sign Up Required

Date: Thursday 31st
Time: 8:00am— 8:50am
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 8:30am— 9:20am
Location: Exercise Pool
Instructor: Claudia Ossa

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Thursday 31st
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Jenny Underwood

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Thursday 31st
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Chey

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Thursday 31st
Time: 9:00am— 9:50am
Location: ELEVATE Studio
Instructor:

Calling all Moms! This is the program you have been waiting for - a program designed for YOU. Featuring nutrition coaching and high-energy HIIT workouts. This is the missing piece to meet your health and body goals. Led by Fitness + Nutrition Coach Andrea Kennedy (mom of 3), this program is designed to help you drop inches and insecurities, gain strength and confidence, and feel energized and empowered. You will get: Initial Assessment Monthly Nutrition Counseling COMMUNITY Program is $300 a month To sign-up or redeem a trial class contact: Andrea.Kennedy@BayClubs.com

Date: Thursday 31st
Time: 9:00am— 9:50am
Location:
Instructor: Jason Morris

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

Sign Up Required

Date: Thursday 31st
Time: 10:00am— 10:50am
Location:
Instructor: Jason Morris

Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Julia Clapham

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbells and dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome This class fills up. Please register and arrive 10 minutes early to check in. Waitlisted members will be allowed in (space permitting) 2 minutes prior to the start of class.

Sign Up Required

Date: Thursday 31st
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Chey

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.

Sign Up Required

Date: Thursday 31st
Time: 10:30am— 11:20am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 31st
Time: 11:00am— 11:50am
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 11:30am— 12:20pm
Location: Studio 2
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Thursday 31st
Time: 12:00pm— 1:15pm
Location: Tennis
Instructor:

Indoor Pickleball all levels welcome 12:00 - 4:00 PM Every Tuesday & Thursday 5:00 -9 PM Friday

Date: Thursday 31st
Time: 12:00pm— 12:50pm
Location: Studio 1
Instructor: Melinda Wiley

Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout.

Sign Up Required

Date: Thursday 31st
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT!

Sign Up Required

Date: Thursday 31st
Time: 1:00pm— 1:50pm
Location:
Instructor: Riana (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 5:00pm— 5:50pm
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 5:00pm— 5:25pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Thursday 31st
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Marianne Sekany (sub)

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

Sign Up Required

Date: Thursday 31st
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Chey

This is a fantastic way to unwind from the stress of the week and let your mind and body rejuvenate. The class focuses on breathing and encourages guided movements as you stretch and strengthen each of your key muscle groups. (no weights, blocks suggested)

Sign Up Required

Date: Thursday 31st
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Val Richards

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Thursday 31st
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Razia Iqbal

A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance. All levels welcome.

Sign Up Required

Date: Thursday 31st
Time: 5:45pm— 6:10pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Thursday 31st
Time: 6:00pm— 6:50pm
Location: Edge
Instructor:

ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information.

Sign Up Required

Date: Thursday 31st
Time: 6:00pm— 6:50pm
Location:
Instructor: Jason Morris

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Join us for a rejuvenating Pilates Reformer mobility class designed to enhance your flexibility, strength, and overall body awareness. This class focuses on using the Reformer to support your movement, allowing you to explore a range of dynamic stretches and controlled movements that improve joint mobility and muscle balance. You'll engage in targeted exercises that promote core stability, improve posture, and alleviate tension. Whether you're a seasoned practitioner or new to Pilates, this class offers modifications to ensure everyone can benefit. Experience the perfect blend of challenge and relaxation as you move through fluid sequences, leaving you feeling revitalized and more connected to your body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Thursday 31st
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Marissa Volk (sub)

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 31st
Time: 6:30pm— 7:20pm
Location: Exercise Pool
Instructor: Heidi Amstrup

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Thursday 31st
Time: 6:30pm— 7:45pm
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it!

Date: Thursday 31st
Time: 6:30pm— 6:55pm
Location: Studio 2
Instructor: Razia Iqbal

Core strength and stability exercise then a full body stretch to end your workout.

Sign Up Required

Date: Thursday 31st
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Chey

Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network, and invite the practitioner into a deeply meditative internal space. All levels welcome

Sign Up Required

Date: Thursday 31st
Time: 7:00pm— 8:15pm
Location:
Instructor:

All Tennis Bay Club Members welcome at no charge. Non-Tennis Members will be automatically charged 30.00 per visit. Guests ( accompanied by a club member ) $30.00 usd. Ages: 16 and up Format : 8 Games Pro Set ( No add ) Skill Level : 3.0 + Mix Doubles | Men Doubles | Women Doubles Must sign in with your name and membership number with Drop-in coordinator From 7:00pm - 10: 00 pm