Date: Wednesday 11th
Time: 6:00am— 7:00am
Location: Group X Studio
Instructor: Joe Gagner

Rowers, Ropes, Gliders, and Weights – Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

Date: Wednesday 11th
Time: 8:00am— 9:00am
Location: Cycling Studio
Instructor: Terri Cisneros

Take the adventure of the open road inside! Led by an experienced road rider, this exciting class will simulate outdoor terrain—and all expectations that go along with it: endurance, intervals, and drills and hills in their most authentic state.

Date: Wednesday 11th
Time: 8:30am— 9:00am
Location: Yoga Studio
Instructor: Matt DeGrave

Uses deep compression to help roll out muscle adhesions or knots that develop over time. Use the foam roller for all the muscle groups. You will glide your body over the foam roller to work each area individually. This one hour complete body foam rolling class will help muscles relax, increase blood flow, and overall recovery to the body leading to better performance. This can be done pre and post workouts.

Date: Wednesday 11th
Time: 8:30am— 9:00am
Location: Group X Studio
Instructor: Pamela Light

This is a tough core workout featuring challenging, creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.

Date: Wednesday 11th
Time: 9:00am— 10:00am
Location: Group X Studio
Instructor: Pamela Light

This class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.

Date: Wednesday 11th
Time: 9:00am— 10:00am
Location: Yoga Studio
Instructor: Maureen O’Connor (sub)

Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.

Date: Wednesday 11th
Time: 9:00am— 10:00am
Location: Cycling Studio
Instructor: Kristine Gil-Gomez

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Wednesday 11th
Time: 10:00am— 11:00am
Location: Group X Studio
Instructor: Carol Argo

Discover a cardio-dance workout that combine 52 simple moves with dance arts, martial arts, and the healing arts to help get you fit. Each workout brings mindfulness to your dance movement experience, leaving you energized, mentally clear, and emotionally balanced. Led by certified instructors, Nia is non-impact, barefoot routine that is adaptable to individual needs and abilities.

Date: Wednesday 11th
Time: 10:00am— 11:00am
Location: Yoga Studio
Instructor: Lisa Schmahl

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Wednesday 11th
Time: 10:00am— 11:00am
Location: Performance Center
Instructor:

Date: Wednesday 11th
Time: 11:00am— 12:00pm
Location: Group X Studio
Instructor: Beverly Beatty

Build a strong foundation of strength and cardio. Move, Breathe, Strengthen and stretch – designed for a mature audience looking for next level results.

Date: Wednesday 11th
Time: 11:00am— 12:00pm
Location: Yoga Studio
Instructor: John

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

Date: Wednesday 11th
Time: 12:00pm— 1:00pm
Location: Group X Studio
Instructor: Laura Casillas

Its an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary.

Date: Wednesday 11th
Time: 12:00pm— 1:00pm
Location: Yoga Studio
Instructor: Grace Lovelace (sub)

Using movement, sound, breath and meditation to relax and heal your mind and body, this powerful and effective form of yoga is a great way to recharge and heal the body by stimulating the nervous and immune systems. It will also improve strength and flexibility. Sometimes includes meditation and chanting.

Date: Wednesday 11th
Time: 5:00pm— 6:00pm
Location: Group X Studio
Instructor: Debbie Delarosa

This class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.

Date: Wednesday 11th
Time: 5:00pm— 6:00pm
Location: Yoga Studio
Instructor: Jessica Chen

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and physical discomfort.

Date: Wednesday 11th
Time: 6:00pm— 7:00pm
Location: Group X Studio
Instructor: Sharon Kennedy

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 11th
Time: 6:00pm— 7:15pm
Location: Yoga Studio
Instructor: Jessica Chen

A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.