Date: Sunday 23rd
Time: 8:30am— 9:45am
Location: Mind-Body Studio
Instructor: Gustavo Rearte

Date: Sunday 23rd
Time: 8:30am— 9:30am
Location: Fitness Studio
Instructor: BENJIE GO

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Sunday 23rd
Time: 9:00am— 10:30am
Location: Yoga Room
Instructor: NADINE JOHNSON

Vinyasa classes focus on fluid movement from one asana (or pose) to the next. You build internal heat through fluid movement, so pop into a Vinyasa if you’re craving a physical practice and a sweaty escape on the mat. If you’re a beginner, don’t let the pace of Vinyasa deter you from trying it. Many Vinyasa classes are also offered with beginner speed in mind, and instructors can offer modifications for more challenging poses.

Date: Sunday 23rd
Time: 9:30am— 10:25am
Location: Fitness Studio
Instructor: STEPHANIE CUNICH

U-JAM Fitness™ unites world beats with urban flavor and takes you around the world from Hip-Hop to Bollywood, with an athletic cardio workout that tones your body & leaves you begging for more!

Date: Sunday 23rd
Time: 9:30am— 10:45am
Location: Cycle Studio
Instructor: JAMES SPENCER

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical high’s and low’s will allow you to push through endurance runs,climbs, athletic intervals and sprint drills both in and out of the saddle.

Date: Sunday 23rd
Time: 9:45am— 10:35am
Location: Ignite Studio
Instructor: ASHLEY SALAS

Date: Sunday 23rd
Time: 10:00am— 11:15am
Location: Mind-Body Studio
Instructor: JOSH GOTTLIEB

Vinyasa classes focus on fluid movement from one asana (or pose) to the next. You build internal heat through fluid movement, so pop into a Vinyasa if you’re craving a physical practice and a sweaty escape on the mat. If you’re a beginner, don’t let the pace of Vinyasa deter you from trying it. Many Vinyasa classes are also offered with beginner speed in mind, and instructors can offer modifications for more challenging poses.

Date: Sunday 23rd
Time: 10:30am— 11:00am
Location: Warm Pool
Instructor: Tricia Probert

Toddlers and babies 6 months to 3 years will be encouraged to explore the liquid playground in these classes while held safely in their parent’s arms. They will be taught kicking, swimming arms, blowing bubbles, back floats, holding the ledge, face in the water all in a playful, encouraging way. Class is held Sundays at 10:30 am at Bay Club SF as well as Saturdays at 10:00 am Bay Club Gateway. To enroll, contact us at aquatics.bcsf@bayclubs.com or 415.901.9387.

Date: Sunday 23rd
Time: 10:40am— 11:40am
Location: Fitness Studio
Instructor: BENJIE GO

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Sunday 23rd
Time: 10:45am— 11:35am
Location: Ignite Studio
Instructor: PRECIOUS MORENO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Sunday 23rd
Time: 11:45am— 12:35pm
Location: Ignite Studio
Instructor: PRECIOUS MORENO

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Sunday 23rd
Time: 4:30pm— 5:45pm
Location: Mind-Body Studio
Instructor: GABRIEL REMLIEL

Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.