Date: Saturday 24th
Time: 8:00am— 8:25am
Location: Fitness Studio
Instructor: JUAN CANIZALES

Join us for a 30 minute core blaster that will get your day started right. You will be guided through correct technique as you work with tools such as, resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. You will also work your hips and lower back.

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Date: Saturday 24th
Time: 8:30am— 8:55am
Location: Fitness Studio
Instructor: JUAN CANIZALES

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathe Control is a part of all the exercises, and instructors will always provide options for those just getting started.

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Date: Saturday 24th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: I-Ting Shen

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

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Date: Saturday 24th
Time: 9:00am— 9:50am
Location: Ignite Studio
Instructor: EDWARD LEE

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Saturday 24th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio 2
Instructor:

This Submission Grappling class combines elements of Brazilian Jiu-Jitsu and wrestling, focusing on both ground fighting and takedown techniques. Participants will explore a mix of BJJ submissions, positional control, and transitions, alongside wrestling's takedowns, pressure, and escapes. The class is structured to help students develop a versatile grappling skill set, emphasizing the ability to move fluidly between different styles and techniques. Suitable for practitioners of all levels, the training sessions provide an environment for improving overall grappling abilities through a balanced mix of drilling, live sparring, and technique refinement.

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Date: Saturday 24th
Time: 9:00am— 10:15am
Location: Mind-Body Studio
Instructor: Mark Cormier

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

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Date: Saturday 24th
Time: 10:00am— 10:50am
Location: Ignite Studio
Instructor: Allen Ng

This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.

Sign Up Required

Date: Saturday 24th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Suzette York (sub)

A full body workout designed to push you to your limit. Using weights, bands, and other equipment, this 50 minute HiiT format is designed for all levels. Workout rounds are timed to sync up with your favorite songs and playlist. Come Sweat!

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Date: Saturday 24th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: EDWARD LEE

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

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Date: Saturday 24th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: ZACH MA

Learn how to increase and maintain your inner vitality with this simple, yet profound practice. Each class integrates gentle movements that stretch & strengthen your entire body with techniques that expand your breath and balance your mind. This ancient Chinese Martial Arts system that will improve your health and provide spiritual, mental and physical well-being. All levels welcome.

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Date: Saturday 24th
Time: 12:00pm— 12:50pm
Location: Yoga Room
Instructor: Moonsun

Join us for a 50 minute session of mat Pilates intervals that will elevate the heart rate and promote spinal alignment through core engagement. Each class includes a deep stretch that will leave you feeling energized. Be prepared to use props, and come ready to sweat and mindfully bring in the day.

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Date: Saturday 24th
Time: 12:30pm— 1:20pm
Location: Fitness Studio
Instructor: David Morris

Body Blast incorporates body weight techniques on the floor w/mats, standing, working off the wall & bars with a complete functional fitness experience! You will increase your core strength, hip/shoulder mobility, balance & endurance! Think Yoga, Pilates & Dance synced together!

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Date: Saturday 24th
Time: 1:30pm— 2:20pm
Location: Fitness Studio
Instructor: David Morris

Regenerate incorporates myofascial release with foam rolling, acupressure for gluts & feet, stretching & breathing techniques along with Wing Chun ring work & Chi Gung! You will learn how to heal & maintain yourself circulating your energy, keeping you Healthy & Fit!

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