Date: Saturday 14th
Time: 6:30am— 8:30am
Location: Front Pool
Instructor:

Try out and registration required. 6:30-7:00 am (30-min stretching) Silver | 10-12 years of age. $220/month. Must have a family membership. Gold/Senior | 12+ years of age. $240/month. Must have a family membership.

Date: Saturday 14th
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Amandeep Titus Barboza

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Saturday 14th
Time: 7:15am— 8:55am
Location: Gym
Instructor:

Date: Saturday 14th
Time: 7:30am— 8:20am
Location: Studio 3
Instructor: AMY REICHANADTER

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Laila Dafik

An invigorating blend of Pilates, Barre, and power yoga set to modern beats, with small controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. it's a low impact but intense way to heat up your training.

Sign Up Required

Date: Saturday 14th
Time: 8:15am— 9:30am
Location: Pickleball 1
Instructor: Alan Ibrahim

PLEASE READ this description carefully before booking. This clinic time will alternate weekly between an introductory session for new beginners and a skill & drill for improving beginners. Dates for each group are listed below. — IMPROVING BEGINNER SKILL & DRILL This clinic is intended for people who already have a basic understanding of the game, have played at least a few games on their own, and are looking for coaching on foundational techniques in order to boost their confidence on the court. You’ll practice these techniques in a mix of coach-led and cooperative partner drills. Potential focus topics include but aren’t limited to: footwork, ready position, swing, controlled hitting with the shoulder, volleying, 3rd shots, transition zone, serving, and returning. REQUIREMENTS: Knowledge of the rules, scoring, and basic terms. Some gameplay experience. Self-rating between a 2.25 and 2.75. — UPCOMING SCHEDULE New Beginner Introduction: 6/21, 7/5, 7/19, 8/2 Improving Beginner Skill & Drill: 6/14, 6/28, 7/12, 7/26 I have the court reserved starting at 8am, so feel free to use the space to do an active warmup before class starts. — POLICIES: Cancellation Policy: Cancellations made within 24 hours of the clinic will result in the full fee being applied to your account. Registration Policy: Prior registration via Connect is required. If there are no registrants by 12:00am the morning of the clinic, it may be cancelled. If you plan to pay at the front desk, please still register via Connect ahead of time so I know to expect you. Clinic Size: This clinic is capped at 4 participants to maximize time on the court.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 8:30am— 9:20am
Location: Cycle Studio
Instructor: LORRI RHODES

Sign Up Required

Date: Saturday 14th
Time: 8:30am— 10:00am
Location: Front Pool
Instructor: Laszlo Perlaky

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Sign Up Required

Date: Saturday 14th
Time: 8:30am— 9:20am
Location: Studio 3
Instructor: AMY REICHANADTER

Traditional, easy-to-follow step. Get ready to step and sweat your way into shape. All levels welcome. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 1:00pm
Location: Tennis 5
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Saturday 14th
Time: 9:00am— 1:00pm
Location: Tennis 7
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Saturday 14th
Time: 9:00am— 1:00pm
Location: Tennis 6
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Saturday 14th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Kristi Bettencourt

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Saturday 14th
Time: 9:30am— 10:45am
Location: Pickleball 1
Instructor: Alan Ibrahim

This clinic is intended for competitive players who play regularly, have decent consistency with basic shots, are experimenting with more advanced shots, are aware of their weaknesses, are incorporating strategies in their play, and are ultimately looking to reach the next level of play. This is a competitive drill clinic where you will have an opportunity to sharpen your skills by drilling with and against me, a consistent, patient, and strategic player with a large tool bag of shots. I’ll look for coaching opportunities around technique and strategy, and carve out some time to do a deep dive on one or two areas. REQUIREMENTS: Consistent competitive play at the 3.5 level or higher (with a self-rating of 3.5 to 4.0), ability to hit basic shots with relative consistency, play long rallies, and play with strategy. If you’re not sure if you’re a good fit for this clinic, please email me at alan.ibrahim@bayclubs.com — POLICIES: Cancellation Policy: Cancellations made within 24 hours of the clinic will result in the full fee being applied to your account. Registration Policy: Prior registration via Connect is required. If there are no registrants by midnight the morning of the clinic, it may be cancelled. If you plan to pay at the front desk, please still register via Connect ahead of time so I know to expect you. Clinic Size: This clinic is capped at 4 participants to maximize time on the court.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 9:30am— 10:20am
Location: Studio 3
Instructor: Wendy Chan

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: Lea Guzman

Have you ever wanted to try ignite but have been too nervous to do so? Or maybe you are new to working out and unsure how to use the rower, bike, or pick out the correct size dumbbells for an ignite class. --This class is for you! The first 25-minutes Lea will explain how to adjust the rower, get on and off the bike safely and how to choose the right size dumbbell for different exercises. The last 25 minutes you will be able to put all your new skills to use in a short ignite workout.

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: Teresa Visini

Join us for a Pilates Reformer Class! Perfect for individuals that are seeking and excellent targeted low impact workout. Learn the benefits of using the Pilates Reformer and optimize your technique in a semi-private group. All skill levels welcome.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 10:30am— 11:20am
Location: Cycle Studio
Instructor: Gordon

Sign Up Required

Date: Saturday 14th
Time: 10:30am— 11:20am
Location: Studio 3
Instructor: WINNIE SIU

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Saturday 14th
Time: 10:45am— 12:00pm
Location: Pickleball 1
Instructor: Alan Ibrahim

This clinic is intended for people who have a good understanding of the game, play recreational games on their own, and are looking to take their game to the next level by focusing on the quality and consistency of their shots. In this clinic, we’ll only focus on practicing one or two techniques or strategies with a goal of being more comfortable drilling that skill with a partner and trying them in a live game. You’ll practice these techniques in a mix of coach-led and cooperative partner drills. Focus topics will depend on participants and their needs. Potential focus topics include but aren’t limited to: footwork, swing path, dinking with a purpose, dink/block/punch/overhead volleys, forehand and backhand drops and drives, transition zone defense/resets/attacks, speedups off the bounce, keeping opponents back, effective serves and returns. REQUIREMENTS: Knowledge of the rules, scoring, terms, foundational techniques, and the ability to cooperatively rally with a partner. Regular gameplay experience. Your self-rating is somewhere between a 2.75 and 3.5. — POLICIES: Cancellation Policy: Cancellations made within 24 hours of the clinic will result in the full fee being applied to your account. Registration Policy: Prior registration via Connect is required. If there are no registrants by midnight the morning of the clinic, it may be cancelled. If you plan to pay at the front desk, please still register via Connect ahead of time so I know to expect you. Clinic Size: This clinic is capped at 4 participants to maximize time on the court.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Fitness Loft
Instructor:

Perfect for members ages 13-17 looking to learn safe & effective strength training fundamentals. Ask about monthly Pricing.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: IGNITE Studio
Instructor: Lea Guzman

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact

Sign Up Required

Date: Saturday 14th
Time: 11:30am— 11:55am
Location: Studio 3
Instructor: WINNIE SIU

This class combines two essential elements for everyone: strengthening your core along with stretching your full body. We will spend a third of the class on core exercises and then carefully work on stretching and range of motion movements to promote full and safe mobility. This class is equally helpful and appropriate for both those who are looking to start a workout regimen as well as those who workout every day.

Sign Up Required

Date: Saturday 14th
Time: 12:30pm— 1:20pm
Location: IGNITE Studio
Instructor: PILAR MARQUEZ

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Sign Up Required

Date: Saturday 14th
Time: 1:00pm— 1:50pm
Location: Studio 2
Instructor: Belicia Tang

Find your rhythm on the mat! Yoga Dance transforms traditional vinyasa flow into a dynamic and expressive movement experience set to music. This class seamlessly blends yoga postures with the rhythm and flow of carefully selected music, creating a unique practice that invigorates the body and soothes the soul. Open to all levels.

Sign Up Required

Date: Saturday 14th
Time: 1:30pm— 2:20pm
Location: IGNITE Studio
Instructor: PILAR MARQUEZ

"Learn how to blend specific Zumba® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for an intense strength-training experience."

Sign Up Required

Date: Saturday 14th
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Dan Feil (sub)

Welcome to this Vinyasa Yoga class! Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at bringing harmony to your mind, body and soul. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together one step at a time, and embrace the transformative power of Vinyasa Yoga!

Sign Up Required