Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Cycling Studio
Instructor: Annika Steiber

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Fitness studio
Instructor: Rebecca Breuer

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: Kenny Chan

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Recreation Pool
Instructor:

This class teaches adults who are beginning, fearful, or have not been successful in learning to swim. Swimming is fun and joyful , so should the learning process.

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 9:00am— 10:30am
Location: TENNIS 1
Instructor: Ryan Essenburg

For players with USTA rating of 2.5-3.5 **24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the clinic will be applied to your account.**

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 9:15am— 10:05am
Location: Cycling Studio
Instructor: Rebecca Breuer

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 11:15am
Location: Fitness studio
Instructor: LYNN-MARIE MURPHY

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 11:30am— 12:20pm
Location: Fitness studio
Instructor: OLGA GAVRILOVA

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 11:30am— 12:45pm
Location: Mind body studio
Instructor: Barry

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Saturday 14th
Time: 12:30pm— 1:20pm
Location: Fitness studio
Instructor: OLGA GAVRILOVA

This is a moderate/high intensity class. Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Saturday 14th
Time: 5:00pm— 5:50pm
Location: Fitness studio
Instructor: Kaylene (sub)

Date: Saturday 14th
Time: 6:00pm— 7:15pm
Location: Fitness studio
Instructor: LYNN-MARIE MURPHY (sub)