Date: Sunday 23rd
Time: 7:55am— 8:55am
Location: Fitness studio
Instructor: Faina Nakhimovsky

BODYPUMP This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Sunday 23rd
Time: 9:00am— 9:50am
Location: Cycle studio
Instructor: JESSICA SMOLER

Performance Cycle - Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Sunday 23rd
Time: 9:05am— 10:05am
Location: Fitness studio
Instructor: DEBBIE CHRISMAN (sub)

Step Interval - Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from awesome music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.

Date: Sunday 23rd
Time: 9:15am— 9:45am
Location: Cardio Annex
Instructor: Faina Nakhimovsky

CXWORX - Maximize calorie burn with this combination of high impact body weight exercise and get super fit, super fast. Cardio is scientifically proven to get results, and high intensity interval training takes it to a whole new level. You will burn fat and boost fitness in no time.

Date: Sunday 23rd
Time: 9:15am— 10:55am
Location: Mind body studio
Instructor: Benitisha Winters

Vinyasa Yoga - This intermediate/advanced yoga program teaches a flowing sequence of yoga postures, focusing on breathing. Yoga postures are carefully balanced with counter postures through the sequences, energizing your mind-body flow to develop strength, stamina, and flexibility. Previous yoga experience recommended.

Date: Sunday 23rd
Time: 10:00am— 11:00am
Location: Cycle studio
Instructor: Faina Nakhimovsky

Performance Cycle FLIGHT: Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Sunday 23rd
Time: 10:10am— 11:10am
Location: Fitness studio
Instructor: DEBBIE CHRISMAN (sub)

BODYPUMP This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Sunday 23rd
Time: 11:00am— 12:00pm
Location: Mind body studio
Instructor: Jade Xiao

Yoga Fusion - This class has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus.

Date: Sunday 23rd
Time: 11:20am— 12:20pm
Location: Fitness studio
Instructor: Yuko Lee

U-JAM unites world beats with urban flavor and takes you around the world from hip-hop to Bollywood, with an athletic cardio workout that tones your body and leaves you begging for more!

Date: Sunday 23rd
Time: 11:30am— 12:30pm
Location: Recreation Pool
Instructor: DANA WARREN (sub)

Aqua Fit - For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Date: Sunday 23rd
Time: 4:00pm— 5:30pm
Location: Mind body studio
Instructor: Emily Crotty

Gentle/Restorative Yoga - Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. Gentle practice is followed by a session of restorative stretches.