Date: Friday 29th
Time: 6:15am— 7:05am
Location: Fitness studio
Instructor: Brandy Rowden

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 7:15am— 8:05am
Location: Fitness studio
Instructor: Brandy Rowden

Ignite is a combination of Personal Training and Hiit style cardio rolled into one. Every class will challenge your fitness level and get you the ultimate burn. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 8:15am— 8:40am
Location: Fitness studio
Instructor: May Lee

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations

Sign Up Required

Cancelled
Location: Mind body studio
Instructor: ELLIE KAVIANI (sub)

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 29th
Time: 9:00am— 9:50am
Location: Fitness studio
Instructor: May Lee

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 9:00am— 10:00am
Location: Pickleball 6
Instructor: Victor Rodrigo

Join top coach Victor and dive into the fun in this 60-minute ADVANCED beginner pickleball clinic. Review the basics of strokes, strategies and scoring. Learn the fundamentals for match play. Dink, drop, serve, score. End with Match Play point. Paddles and balls will be provided, just bring your enthusiasm! **24 hour cancellation policy- If cancellation notice is received less than 24 hours prior, the cost of the clinic will be applied to your account.*

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Mind body studio
Instructor: ELLIE KAVIANI (sub)

This is low/moderate intensity class. A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 10:00am— 10:50am
Location: Fitness studio
Instructor: OLGA GAVRILOVA

This is a moderate/high intensity class. Use of world wide pop music and hip-hop with repetitive steps that everyone can follow and learn. The concept is to give not only fun cardio workout (pretty intense as it contains lots of jumping and core work), but self-expression and self-confidence with dance moves. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 11:00am— 11:50am
Location: Fitness studio
Instructor: Manju Batra

This is a low/moderate intensity class. This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 11:00am— 11:50am
Location: Mind body studio
Instructor: OLGA GAVRILOVA

CIRCL Mobility class is designed to unlock your body’s potential through mobility, flexibility, and breathwork exercises. Based on the cutting-edge science of functional movement, you’ll release physical restrictions, restore your full range of motion, and renew your movement capabilities. The CIRCL Mobility™️ Program can be used for recovery: • Post-Workout. • Pre and post-rehabilitation. • Overstressed or immunocompromised. • On active recovery days between regular cardiovascular and resistance training sessions. Benefits of The CIRCL Mobility classes: Stimulates the nervous system enhancing muscle activation. Promotes fluid flow improving circulation. Lubricates the joints releasing tension. Promotes pliability of the myofascial system. Reduces delayed onset muscle soreness (DOMS) and the chance of injury. Accelerates recovery. Fuels motivation and compliance to physical fitness. Is the perfect complement to any physical training regimen.

Sign Up Required

Date: Friday 29th
Time: 12:00pm— 12:50pm
Location: Fitness studio
Instructor: HANH DUONG

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Cancelled
Location: Mind body studio
Instructor: ELLIE KAVIANI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 29th
Time: 12:00pm— 12:50pm
Location: Lap Pool
Instructor: Dani Zopp

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. Lap Pool - lanes 2-7 Masters Coach - Patrick Yates.

Sign Up Required

Date: Friday 29th
Time: 4:00pm— 6:30pm
Location: Recreation Pool
Instructor:

4:00PM - level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com

Date: Friday 29th
Time: 4:15pm— 5:05pm
Location: Fitness studio
Instructor: Kenny Warren

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.

Sign Up Required

Date: Friday 29th
Time: 5:30pm— 6:20pm
Location: Fitness studio
Instructor: Rebecca Breuer

This is low/moderate intensity class. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Cancelled
Location: Mind body studio
Instructor: ELLIE KAVIANI (sub)

This is low/moderate intensity class. A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome! Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 6:15pm— 7:05pm
Location: Lap Pool
Instructor:

Date: Friday 29th
Time: 6:30pm— 7:20pm
Location: Fitness studio
Instructor: Rebecca Breuer

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Friday 29th
Time: 7:00pm— 8:15pm
Location: Mind body studio
Instructor: Nguyen Nguyen (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required