Date: Tuesday 19th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: LISA SUTTON

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Tuesday 19th
Time: 7:05am— 7:55am
Location: Group Exercise Studio
Instructor: LISA SUTTON

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Cancelled
Location: Group Exercise Studio
Instructor: Maria Durcanin

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Sign Up Required

Date: Tuesday 19th
Time: 8:00am— 8:50am
Location: Specialty Studio
Instructor: Casey Armusewicz

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Date: Tuesday 19th
Time: 8:00am— 8:50am
Location: Group Exercise Studio
Instructor: HELEN SAUNDERS

Enjoy a challenging workout of strength training exercises designed to burn calories and build muscle. This class tackles all major muscle groups, is easy to follow, and appropriate for all fitness levels.

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStrong with us! **$25 Drop-in Fee Required**

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

Prepare to be challenged! This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: Group Exercise Studio
Instructor: NANCY MIMMS (sub)

A Fusion Barre workout geared towards making your whole body feel strong and toned, balanced and amazing. Comprised of Ballet Based Barre Technique, comprehensive strength, and focused muscle and balance work, it engages muscles you wouldn’t normally target with intensity. Challenge your form, alignment and your body’s power as you feel the burn and leave feeling strong. With low-impact movements and high-reps, we use mats, light weights, balls and bands to feel fabulous inside and out. Sign-up Required.

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: Jessica Frangione

Rhythm Ride is a beat based class using the music to push you through climbs, intervals and sprints both in and out of the saddle.

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: LESLIE FORD (sub)

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: Mind Body Studio 1
Instructor: Melissa Scheeline

Unleash the power of Pilates with our Barefoot Sculpt class, where elegance meets effectiveness. This low-impact workout combines the core-strengthening fundamentals of the Pilates reformer but on the mat with light weights, sliders, bands, and body weight resistance to deliver a comprehensive full-body workout that sculpts, tones, strengthens, and lengthens. What to Expect: Core Activation: Begin with targeted core exercises that use your body weight and resistance bands to build a solid foundation of strength and stability. Sculpting Movements: Incorporate light weights and sliders to enhance muscle engagement and sculpt your physique. Expect to challenge your muscles while maintaining a smooth and controlled flow. Lengthening Sequences: Transition seamlessly between dynamic and static stretches that utilize bands and body weight to elongate your muscles and improve flexibility. Balanced Strength: Focus on both major and minor muscle groups to create a balanced and toned body. The use of sliders will help you achieve deeper muscle activation and fluid movement. Mind-Body Connection: Stay mindful of your breath and form, ensuring each movement is purposeful and precise to maximize results while minimizing impact. Perfect for all fitness levels, this class offers a refined approach to building strength, enhancing flexibility, and achieving a beautifully sculpted physique. Join us to experience a workout that is as graceful as it is effective!

Sign Up Required

Cancelled
Location: Specialty Studio
Instructor: Jenine Stilson

Learn boxing basics to improve muscular strength and endurance. This class includes shadow boxing combined with cardio drills to create a high energy sweat session that will leave you feeling strong and energized! All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: Group Exercise Studio
Instructor: HELEN SAUNDERS

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.

Sign Up Required

Date: Tuesday 19th
Time: 10:30am— 11:20am
Location: Pilates
Instructor: Susan Sun

Strengthen, lengthen, and align. This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 19th
Time: 11:00am— 11:50am
Location: Group Exercise Studio
Instructor: Lis

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each NIA workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Sign Up Required

Date: Tuesday 19th
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Tuesday 19th
Time: 11:00am— 11:50am
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Tuesday 19th
Time: 12:00pm— 12:50pm
Location: Group Exercise Studio
Instructor: Isabela Miller

A High Intensity workout, blending cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Tuesday 19th
Time: 12:00pm— 1:15pm
Location: Mind Body Studio 1
Instructor: Katherine Edwards

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Tuesday 19th
Time: 4:00pm— 4:50pm
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Tuesday 19th
Time: 4:00pm— 5:15pm
Location: Mind Body Studio 1
Instructor: Carolyn Roney

Yoga sculpt is a full-body workout that combines traditional yoga poses with strength training and hand weights to create a challenging and fun experience. Classes can include cardio bursts, plyometrics, and Vinyasa-style yoga flow, and are often set to energizing music.

Sign Up Required

Date: Tuesday 19th
Time: 5:00pm— 5:50pm
Location: Specialty Studio
Instructor: Asher Smiley

Krav Fit is the unique blend of real-world self-defense and fitness. Each class will take a core skill of Krav Maga to train alongside a workout that will help strengthen those skills. Be ready to train hard and learn how to protect yourself! **$35 Drop-in Fee Required**

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location: Cycle Studio
Instructor: HELEN SAUNDERS

Rhythm Ride is a beat based class using the music to push you through climbs, intervals, and sprints both in and out of the saddle.

Sign Up Required

Date: Tuesday 19th
Time: 6:15pm— 7:30pm
Location: Mind Body Studio 1
Instructor: Rachel O'Connor

Somatic yoga combines mindful movement with body awareness principles to help calm the nervous system for those seeking to reduce tension and alleviate stress. Classes include breathwork, meditation, and deep relaxation to further enhance this embodied experience. Suitable for all levels.

Sign Up Required

Date: Tuesday 19th
Time: 7:00pm— 7:50pm
Location: Group Exercise Studio
Instructor: HELEN SAUNDERS

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.

Sign Up Required