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Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. 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Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning. 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Experience the power of setting an intention and meditating. Various meditation techniques are used, including yoga nidra. Modifications and options make this a suitable practice for all levels. 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