Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Mind Body Studio 1
Instructor: LINDA MORELLO (sub)

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Specialty Studio
Instructor: Hector Olivera

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: IGNITE
Instructor: Violet Alama, MS, CSCS, APC, USAW-1

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: JODI SPAGNA

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: Susan Sun

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Jessica Frangione

Rhythm Ride is a beat based class using the music to push you through climbs, intervals and sprints both in and out of the saddle.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: Meg Bernholz

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.

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Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Saturday 14th
Time: 10:00am— 10:50am
Location: Mind Body Studio 1
Instructor: France-Laude

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Sign Up Required

Cancelled
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Michelle Lee

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Sign Up Required

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.

Sign Up Required

Date: Saturday 14th
Time: 12:00pm— 1:15pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

A gentle practice with emphasis on breath, alignment/form, and intentional and mindful movement. Experience the power of setting an intention and meditating. Various meditation techniques are used, including yoga nidra. Modifications and options make this a suitable practice for all levels.

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Date: Saturday 14th
Time: 1:30pm— 2:20pm
Location: Mind Body Studio 1
Instructor: Nick Tatro

Unleash your inner warrior and find your flow to the sounds of crushing riffs, pounding drums, and soaring vocals. This all-level Heavy Metal Yoga class blends traditional yoga poses with the raw power of metal music to create a unique and empowering experience. Whether you're a total beginner or a seasoned yogi, you'll feel right at home as we combine strength, flexibility, and mindfulness with a killer soundtrack. Expect dynamic sequences, strong holds, and breathwork that channels intensity into focus. You'll move, sweat, and scream (if you want to) — all in a judgment-free space where black tees and tattoos are more than welcome.

Sign Up Required