All Treats, No Tricks: Join by 10/31 for up to 50% off your initiation.
All Treats, No Tricks: Join by 10/31 for up to 50% off your initiation.
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
Stay Connected—Easily view all of our class options and more right from your phone! Plus, booking your spot on the new app is fast and easy. Sign in to Connect.
To contact your club, visit the Contact Us page for information.
20251030Array
(
[0] => portland
)
Thursday
*Cancelled | *Substitute
Array
(
[0] => Array
(
[id] => aaa55d3c-90f4-4880-803b-3708c952963f
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Strength Conditioning
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => 22dd9b85-6c53-44e5-9e63-a767c44038c3
[instructorName] => Kiana Nutile
[isSubstituteInstructor] =>
[instructorDisplayName] => Kiana Nutile
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 330
[timeToInMinutes] => 380
[isBookingRequired] => 1
[description] => This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
[totalSlots] => 50
[availableSlots] => 43
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[1] => Array
(
[id] => 5ba1ef2e-931d-420b-9cc8-b7bce0791686
[classType] => Array
(
[id] => 6e360b13-629a-4fd7-ad20-d280d326e2dd
[name] => Pavilion
)
[category] => Array
(
[code] => basketball
[name] => Basketball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Drop In Basketball
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Courts
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 360
[timeToInMinutes] => 480
[isBookingRequired] =>
[description] => 🏀 Hit the Court! Join us for Drop-In Basketball — all courts are reserved for open play!
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[2] => Array
(
[id] => 863c6dea-8a37-4662-97ca-4a41d99f4ab7
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Intelligent Cycling® - The Journey
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcel studio
[instructorId] => 9a9dd670-e442-451f-b3e1-6c8d30534f7e
[instructorName] => Marina Mitchell
[isSubstituteInstructor] =>
[instructorDisplayName] => Marina Mitchell
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 390
[timeToInMinutes] => 440
[isBookingRequired] => 1
[description] => Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required.
[totalSlots] => 40
[availableSlots] => 3
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[3] => Array
(
[id] => 13688549-a6f5-432c-98c3-fc30b7e418a9
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Pure Strength
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => ddd15eb1-20ce-45e8-9a71-bd5c57b877e4
[instructorName] => Zack Dzingle
[isSubstituteInstructor] =>
[instructorDisplayName] => Zack Dzingle
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 420
[timeToInMinutes] => 470
[isBookingRequired] => 1
[description] => Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.
[totalSlots] => 50
[availableSlots] => 47
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[4] => Array
(
[id] => 3fd41b91-de19-4c37-8008-3d6b055c77e4
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Aqua Yoga
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Indoor Pool
[instructorId] => 2a2452ec-6d67-43a9-8455-4f7ac908277b
[instructorName] => Dana Michelle Caldwell
[isSubstituteInstructor] =>
[instructorDisplayName] => Dana Michelle
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 480
[timeToInMinutes] => 530
[isBookingRequired] => 1
[description] => Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!
[totalSlots] => 30
[availableSlots] => 30
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[5] => Array
(
[id] => 3a770711-0885-4c32-874b-c4537c6fe8d2
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Cycle Strength
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcel studio
[instructorId] => a61fb808-28af-46af-9f79-a6b0c78cae72
[instructorName] => Jacqui Carpenter
[isSubstituteInstructor] =>
[instructorDisplayName] => Jacqui Carpenter
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 480
[timeToInMinutes] => 530
[isBookingRequired] => 1
[description] => This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.
[totalSlots] => 40
[availableSlots] => 29
[bookingStartTime] => 2025-10-26T08:00:00
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[6] => Array
(
[id] => e21caec4-37d2-4e66-be38-9fe6e029d3e1
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Pilates Sculpt
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => 1b1e9aa1-5023-4532-8832-ab9627460685
[instructorName] => Dana Kitchin
[isSubstituteInstructor] =>
[instructorDisplayName] => Dana Kitchin
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 480
[timeToInMinutes] => 530
[isBookingRequired] => 1
[description] => Get the best of pilates and strength fitness in this non-impact hybrid class.
This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!
[totalSlots] => 40
[availableSlots] => 32
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[7] => Array
(
[id] => d5c85642-c75b-4ebd-bf99-b1ed867ed987
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => GroupBLAST
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => 3117c4a0-19d0-49c7-af03-60f67f806be6
[instructorName] => Christy Thompson
[isSubstituteInstructor] =>
[instructorDisplayName] => Christy Thompson
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 485
[timeToInMinutes] => 535
[isBookingRequired] => 1
[description] => BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
[totalSlots] => 50
[availableSlots] => 48
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[8] => Array
(
[id] => 02b7d573-6bcf-424f-8e82-2da593baeb0b
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Aqua Blast
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Indoor Pool
[instructorId] => 22dd9b85-6c53-44e5-9e63-a767c44038c3
[instructorName] => Kiana Nutile
[isSubstituteInstructor] =>
[instructorDisplayName] => Kiana Nutile
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 540
[timeToInMinutes] => 590
[isBookingRequired] => 1
[description] => A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.
[totalSlots] => 35
[availableSlots] => 34
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[9] => Array
(
[id] => 6a4b5f5b-9f11-4663-8564-efe744d5ba02
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => GroupPOWER
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => 3117c4a0-19d0-49c7-af03-60f67f806be6
[instructorName] => Christy Thompson
[isSubstituteInstructor] =>
[instructorDisplayName] => Christy Thompson
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 555
[timeToInMinutes] => 605
[isBookingRequired] => 1
[description] => Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
[totalSlots] => 50
[availableSlots] => 40
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[10] => Array
(
[id] => 63a5a91a-fadb-45c4-a29c-f112d6263467
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Club Barre
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => 3e4fd208-262f-406f-954d-4d6d406016e6
[instructorName] => Shoshana Gordon
[isSubstituteInstructor] => 1
[instructorDisplayName] => Shoshana Gordon
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 555
[timeToInMinutes] => 605
[isBookingRequired] => 1
[description] => A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
[totalSlots] => 25
[availableSlots] => 18
[bookingStartTime] => 2025-10-26T09:15:00
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[11] => Array
(
[id] => fca2ab6f-5965-452c-8eca-5c3019cb700b
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Ultimate Recess
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => BasketballCourt 1
[instructorId] => a61fb808-28af-46af-9f79-a6b0c78cae72
[instructorName] => Jacqui Carpenter
[isSubstituteInstructor] =>
[instructorDisplayName] => Jacqui Carpenter
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 555
[timeToInMinutes] => 605
[isBookingRequired] => 1
[description] => Ultimate Recess: Join us in this high energy class as we not only play your favorite indoor court games, but challenge your speed and agility with drills & functional training. Challenge your body with medicine balls, bands, and many other training tools to improve your overall fitness.
[totalSlots] => 16
[availableSlots] => 16
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[12] => Array
(
[id] => e1f091a8-9445-4037-b0ec-cdba607e0e06
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Intelligent Cycling® : Team Player
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcel studio
[instructorId] => 1b1e9aa1-5023-4532-8832-ab9627460685
[instructorName] => Dana Kitchin
[isSubstituteInstructor] =>
[instructorDisplayName] => Dana Kitchin
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 555
[timeToInMinutes] => 605
[isBookingRequired] => 1
[description] => Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data.
[totalSlots] => 40
[availableSlots] => 34
[bookingStartTime] => 2025-10-26T09:15:00
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[13] => Array
(
[id] => 0d966049-0584-45b0-8e88-8d6c9ec00e93
[classType] => Array
(
[id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d
[name] => Racquet Sports
)
[category] => Array
(
[code] => pickleball
[name] => Pickleball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Pickleball Open Play for Advanced & High Intermediate
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] =>
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 630
[timeToInMinutes] => 750
[isBookingRequired] =>
[description] => Join us on the courts for Pickleball Open Play for the advanced & high intermediate levels
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[14] => Array
(
[id] => 96b6aa1e-8ee9-4483-8b58-d123b4293444
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => R30
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcel studio
[instructorId] => edbf0681-5e2a-4c18-bbfd-e6e4dc371c2e
[instructorName] => Michelle Mehrabi
[isSubstituteInstructor] => 1
[instructorDisplayName] => Michelle Mehrabi
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 630
[timeToInMinutes] => 655
[isBookingRequired] => 1
[description] => R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance , and build cardio fitness as your ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
[totalSlots] => 40
[availableSlots] => 35
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[15] => Array
(
[id] => c48512dd-1c48-4cbe-b4e5-5779dd0ec55d
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => GroupCENTERGY
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => ec45148c-5413-42c8-8bf6-a8324a32ee3c
[instructorName] => Shelesha Kelso
[isSubstituteInstructor] =>
[instructorDisplayName] => Shelesha Kelso
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 630
[timeToInMinutes] => 680
[isBookingRequired] => 1
[description] => REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.
[totalSlots] => 50
[availableSlots] => 40
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[16] => Array
(
[id] => 41407258-a356-4756-9136-1e198557f985
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Fee Based: All Levels with Jump Board
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Method Studio
[instructorId] => 1b1e9aa1-5023-4532-8832-ab9627460685
[instructorName] => Dana Kitchin
[isSubstituteInstructor] =>
[instructorDisplayName] => Dana Kitchin
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 630
[timeToInMinutes] => 680
[isBookingRequired] => 1
[description] => The All-Level Reformer class is specifically designed to cater to diverse needs, combining fundamental Pilates exercises with intermediate progressions under expert guidance tailored to individual requirements. With a focus on precision, engagement, and growth, participants can expect a more harmonized body and a deeper connection to their core. The incorporation of low-impact jumping with the jump board replicates the sensation of weightlessness and freedom reminiscent of childhood play. Research suggests that individuals with low bone density may particularly benefit from this class, as jumping exercises have been shown to improve bone density.
[totalSlots] => 7
[availableSlots] => 4
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[17] => Array
(
[id] => bf4d9e8d-4d1f-4ffb-88dd-20af0b70e5aa
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => 30 Pure Strength
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => edbf0681-5e2a-4c18-bbfd-e6e4dc371c2e
[instructorName] => Michelle Mehrabi
[isSubstituteInstructor] =>
[instructorDisplayName] => Michelle Mehrabi
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 665
[timeToInMinutes] => 690
[isBookingRequired] => 1
[description] => 30 Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. You can get it done in 30!!!
[totalSlots] => 40
[availableSlots] => 33
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[18] => Array
(
[id] => ad302de7-9893-41f7-9a18-f84133f7800d
[classType] => Array
(
[id] => 6e360b13-629a-4fd7-ad20-d280d326e2dd
[name] => Pavilion
)
[category] => Array
(
[code] => basketball
[name] => Basketball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Drop In Basketball
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Courts
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 690
[timeToInMinutes] => 810
[isBookingRequired] =>
[description] => 🏀 Hit the Court! Join us for Drop-In Basketball — all courts are reserved for open play!
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[19] => Array
(
[id] => 5c362576-3db0-48c4-8502-ab19ea8961d7
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => H.I.I.T Squad- (no fee)
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Edge Studio
[instructorId] => 94b36547-e0b1-4546-8c53-9353ab629855
[instructorName] => Jason Buhay
[isSubstituteInstructor] =>
[instructorDisplayName] => Jason Buhay
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 690
[timeToInMinutes] => 740
[isBookingRequired] => 1
[description] => High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals.
Sign up is required because space is limited.
[totalSlots] => 20
[availableSlots] => 14
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[20] => Array
(
[id] => 1a9a9218-1c58-4291-90e6-9415ba8e62cf
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Athletic Vinyasa Yoga
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => a764b10e-c175-4f3b-9d70-1ed96a4a1daa
[instructorName] => Dena Zimbel
[isSubstituteInstructor] =>
[instructorDisplayName] => Dena Zimbel
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 705
[timeToInMinutes] => 755
[isBookingRequired] => 1
[description] => This Yoga class is an athletically challenging Vinyasa flow designed for those who "can take the heat". You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished.
[totalSlots] => 50
[availableSlots] => 43
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[21] => Array
(
[id] => 51c789b4-0c8d-4105-bbf3-b3ee5d041a87
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => HIIT
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => edbf0681-5e2a-4c18-bbfd-e6e4dc371c2e
[instructorName] => Michelle Mehrabi
[isSubstituteInstructor] =>
[instructorDisplayName] => Michelle Mehrabi
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 720
[timeToInMinutes] => 770
[isBookingRequired] => 1
[description] => HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
[totalSlots] => 50
[availableSlots] => 47
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[22] => Array
(
[id] => 0c4eb1a4-f5a5-4b4c-bdf5-3bf1c710a1e3
[classType] => Array
(
[id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d
[name] => Racquet Sports
)
[category] => Array
(
[code] => pickleball
[name] => Pickleball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Intro to Pickleball
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Pickleball Court
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 750
[timeToInMinutes] => 810
[isBookingRequired] =>
[description] => Join us on the courts for Intro to Pickleball!
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[23] => Array
(
[id] => 48deea4e-de61-426d-a4a5-af5f05a4769a
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => PickleBall 101
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Court 3
[instructorId] => 649b8ae8-6919-483d-808c-f81052cecfde
[instructorName] => Adam Hallstone
[isSubstituteInstructor] =>
[instructorDisplayName] => Adam Hallstone
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 750
[timeToInMinutes] => 800
[isBookingRequired] => 1
[description] => The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game!
There is a reason many players get hooked on this sport-it is easy to start, but hard to stop.
In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!!
[totalSlots] => 30
[availableSlots] => 26
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[24] => Array
(
[id] => 57f88a20-92df-437f-a0dc-d7b438b3bdd9
[classType] => Array
(
[id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d
[name] => Racquet Sports
)
[category] => Array
(
[code] => pickleball
[name] => Pickleball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Pickleball Open Play for Beginner & Low Intermediate
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Pickleball Court
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 810
[timeToInMinutes] => 900
[isBookingRequired] =>
[description] => Join us on the courts for Pickleball Open Play for the beginner & low intermediate levels
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[25] => Array
(
[id] => 0cb13e1b-0f72-4303-9d2a-b60a40b1aa63
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Dance Cardio
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => 136c8fc9-4e53-4e53-b9cf-1dd89976e3c5
[instructorName] => Sunny Rizzio
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 990
[timeToInMinutes] => 1040
[isBookingRequired] => 1
[description] =>
[totalSlots] => 50
[availableSlots] => 49
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[26] => Array
(
[id] => 9408c3e9-5c73-41e1-8f34-005e930a4fcc
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Dynamic Mobility & Trigger Ball Therapy
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => 29d60405-5c98-42e8-a9a2-4505083cdfa2
[instructorName] => Aksana Danilava
[isSubstituteInstructor] =>
[instructorDisplayName] => Aksana Danilava
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 990
[timeToInMinutes] => 1040
[isBookingRequired] => 1
[description] => This class is a great combination of dynamic mobility patterns and Trigger Ball Therapy-
RECOVER, REPAIR, RESTORE, by using combinations of penetrating self-guided myofascial release techniques, range-of-motion stretches and revitalizing breatch strategies.
We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from inside out.
[totalSlots] => 40
[availableSlots] => 38
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[27] => Array
(
[id] => 3c52f3cc-a4c7-4455-9063-3933f7113049
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => ELEVATE JR
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Edge Studio
[instructorId] => 10db51ba-03fc-465e-ac41-28dbfd660f36
[instructorName] => Andrew Thomas
[isSubstituteInstructor] =>
[instructorDisplayName] => Drew Thomas
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1020
[timeToInMinutes] => 1070
[isBookingRequired] => 1
[description] => ELEVATE JR is designed to make fitness fun while building healthy habits early. Created for youth ages 12+, this program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence.
[totalSlots] => 20
[availableSlots] => 19
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[28] => Array
(
[id] => fef19521-7194-4615-883c-6ffcff103fa4
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Cycle Strength
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcel studio
[instructorId] => edbf0681-5e2a-4c18-bbfd-e6e4dc371c2e
[instructorName] => Michelle Mehrabi
[isSubstituteInstructor] => 1
[instructorDisplayName] => Michelle Mehrabi
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1050
[timeToInMinutes] => 1100
[isBookingRequired] => 1
[description] => This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.
[totalSlots] => 40
[availableSlots] => 36
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[29] => Array
(
[id] => 019cc733-e896-426c-8877-6e60d3b77fb7
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => Cardio Barre
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => e4f415a7-d40d-47bb-a22f-7bf5a08c6538
[instructorName] => Emily Allen
[isSubstituteInstructor] =>
[instructorDisplayName] => Emily Allen
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1065
[timeToInMinutes] => 1115
[isBookingRequired] => 1
[description] => Add some energy to your week with our high paced Cardio Barre Class! Combining the grace of ballet, the intensity of cardio, and the strength of resistance training, this class is designed to tone, sculpt, and boost your endurance. Using small, controlled movements at the barre and dynamic cardio intervals, you'll elevate your heart rate while engaging your muscles for a full-body workout. Suitable for all fitness levels, this class promises to leave you feeling energized, strengthened, and inspired with modifications along the way to help you build up to your individual goals. Get ready to sweat, stretch, and strengthen in an energetic, motivating environment!"
[totalSlots] => 40
[availableSlots] => 37
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[30] => Array
(
[id] => 2f3e9687-ffab-4048-a3b6-179dcbb47254
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => GroupPOWER
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXcite studio
[instructorId] => 833c3b68-d922-4f4a-9c0a-aa765b1fd1f3
[instructorName] => Charli Nesbitt
[isSubstituteInstructor] =>
[instructorDisplayName] => Charli L Nesbitt
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1065
[timeToInMinutes] => 1115
[isBookingRequired] => 1
[description] => Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
[totalSlots] => 50
[availableSlots] => 45
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[31] => Array
(
[id] => 1c07519c-1993-4da5-9b7a-5205ede31f4c
[classType] => Array
(
[id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d
[name] => Racquet Sports
)
[category] => Array
(
[code] => pickleball
[name] => Pickleball
[classTypeName] =>
[classTypeCode] =>
)
[name] => Pickleball Social for all Levels!
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Pickleball Court
[instructorId] => 00000000-0000-0000-0000-000000000000
[instructorName] =>
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1080
[timeToInMinutes] => 1200
[isBookingRequired] =>
[description] => Join us on the courts for our Pickleball Social, open to ALL levels!
[totalSlots] =>
[availableSlots] =>
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[32] => Array
(
[id] => 48949e94-e0e7-4b10-9f50-4d00532e0acc
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => H.I.I.T Squad- (no fee)
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => Edge Studio
[instructorId] => 136c8fc9-4e53-4e53-b9cf-1dd89976e3c5
[instructorName] => Sunny Rizzio
[isSubstituteInstructor] =>
[instructorDisplayName] =>
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1080
[timeToInMinutes] => 1130
[isBookingRequired] => 1
[description] => High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals.
Sign up is required because space is limited.
[totalSlots] => 20
[availableSlots] => 19
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
[33] => Array
(
[id] => 42f9a2c5-82b7-40d5-9993-1cf4817665be
[classType] => Array
(
[id] => a094849f-4193-480f-b84a-56280adc14ce
[name] => Fitness
)
[category] => Array
(
[code] => groupfitness
[name] => Group Fitness
[classTypeName] =>
[classTypeCode] =>
)
[name] => 30 Minute Glute Gains
[club] => Array
(
[id] => 54
[code] => BCPO
[name] => Bay Club Portland
[shortName] => Portland
[timezone] => America/Los_Angeles
)
[detailedLocation] => eXhale studio
[instructorId] => e4f415a7-d40d-47bb-a22f-7bf5a08c6538
[instructorName] => Emily Allen
[isSubstituteInstructor] =>
[instructorDisplayName] => Emily Allen
[status] => Array
(
[code] => active
[name] => Active
)
[fee] => 0
[date] => 2025-10-30T00:00:00
[timeFromInMinutes] => 1140
[timeToInMinutes] => 1165
[isBookingRequired] => 1
[description] => This focused class is intended to help build shape, tone, size, and knowledge around the glute muscles. We'll utilize a combination of medium to heavy weights, resistance bands, and body weight for 30 minutes of concentrated seat work with stretching to follow. Join 2x/week for maximum results.
[totalSlots] => 40
[availableSlots] => 34
[bookingStartTime] =>
[classOnline] => Array
(
[isOnline] =>
[streamingService] =>
[streamUrl] =>
)
)
)
strength conditioning
5:30am — 6:20am
eXcite studio
Kiana Nutile
Strength Conditioning
Date:
Thursday 30th
Time: 5:30am— 6:20am
Location:
eXcite studio
Instructor:
Kiana Nutile
This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Drop In Basketball
Date:
Thursday 30th
Time: 6:00am— 8:00am
Location:
Courts
Instructor:
🏀 Hit the Court! Join us for Drop-In Basketball — all courts are reserved for open play!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
intelligent cycling - the journey
6:30am — 7:20am
eXcel studio
Marina Mitchell
Intelligent Cycling® - The Journey
Date:
Thursday 30th
Time: 6:30am— 7:20am
Location:
eXcel studio
Instructor:
Marina Mitchell
Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. The Journey: Maybe we can go somewhere on bikes that go nowhere! This road-like experience will immerse you in different world environments, while guiding your power & effort through color. *No app/bike connection required.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pure strength
7:00am — 7:50am
eXcite studio
Zack Dzingle
Pure Strength
Date:
Thursday 30th
Time: 7:00am— 7:50am
Location:
eXcite studio
Instructor:
Zack Dzingle
Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua yoga
8:00am — 8:50am
Indoor Pool
Dana Michelle
Aqua Yoga
Date:
Thursday 30th
Time: 8:00am— 8:50am
Location:
Indoor Pool
Instructor:
Dana Michelle
Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle strength
8:00am — 8:50am
eXcel studio
Jacqui Carpenter
Cycle Strength
Date:
Thursday 30th
Time: 8:00am— 8:50am
Location:
eXcel studio
Instructor:
Jacqui Carpenter
This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates sculpt
8:00am — 8:50am
eXhale studio
Dana Kitchin
Pilates Sculpt
Date:
Thursday 30th
Time: 8:00am— 8:50am
Location:
eXhale studio
Instructor:
Dana Kitchin
Get the best of pilates and strength fitness in this non-impact hybrid class.
This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupblast
8:05am — 8:55am
eXcite studio
Christy Thompson
GroupBLAST
Date:
Thursday 30th
Time: 8:05am— 8:55am
Location:
eXcite studio
Instructor:
Christy Thompson
BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua blast
9:00am — 9:50am
Indoor Pool
Kiana Nutile
Aqua Blast
Date:
Thursday 30th
Time: 9:00am— 9:50am
Location:
Indoor Pool
Instructor:
Kiana Nutile
A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
grouppower
9:15am — 10:05am
eXcite studio
Christy Thompson
GroupPOWER
Date:
Thursday 30th
Time: 9:15am— 10:05am
Location:
eXcite studio
Instructor:
Christy Thompson
Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
club barre
9:15am — 10:05am
eXhale studio
Shoshana Gordon
Club Barre
Date:
Thursday 30th
Time: 9:15am— 10:05am
Location:
eXhale studio
Instructor:
Shoshana Gordon (sub)
A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
ultimate recess
9:15am — 10:05am
BasketballCourt 1
Jacqui Carpenter
Ultimate Recess
Date:
Thursday 30th
Time: 9:15am— 10:05am
Location:
BasketballCourt 1
Instructor:
Jacqui Carpenter
Ultimate Recess: Join us in this high energy class as we not only play your favorite indoor court games, but challenge your speed and agility with drills & functional training. Challenge your body with medicine balls, bands, and many other training tools to improve your overall fitness.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
intelligent cycling : team player
9:15am — 10:05am
eXcel studio
Dana Kitchin
Intelligent Cycling® : Team Player
Date:
Thursday 30th
Time: 9:15am— 10:05am
Location:
eXcel studio
Instructor:
Dana Kitchin
Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball Open Play for Advanced & High Intermediate
Date:
Thursday 30th
Time: 10:30am— 12:30pm
Location:
Instructor:
Join us on the courts for Pickleball Open Play for the advanced & high intermediate levels
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
r30
10:30am — 10:55am
eXcel studio
Michelle Mehrabi
R30
Date:
Thursday 30th
Time: 10:30am— 10:55am
Location:
eXcel studio
Instructor:
Michelle Mehrabi (sub)
R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance , and build cardio fitness as your ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
groupcentergy
10:30am — 11:20am
eXhale studio
Shelesha Kelso
GroupCENTERGY
Date:
Thursday 30th
Time: 10:30am— 11:20am
Location:
eXhale studio
Instructor:
Shelesha Kelso
REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fee based: all levels with jump board
10:30am — 11:20am
Method Studio
Dana Kitchin
Fee Based: All Levels with Jump Board
Date:
Thursday 30th
Time: 10:30am— 11:20am
Location:
Method Studio
Instructor:
Dana Kitchin
The All-Level Reformer class is specifically designed to cater to diverse needs, combining fundamental Pilates exercises with intermediate progressions under expert guidance tailored to individual requirements. With a focus on precision, engagement, and growth, participants can expect a more harmonized body and a deeper connection to their core. The incorporation of low-impact jumping with the jump board replicates the sensation of weightlessness and freedom reminiscent of childhood play. Research suggests that individuals with low bone density may particularly benefit from this class, as jumping exercises have been shown to improve bone density.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
30 pure strength
11:05am — 11:30am
eXcite studio
Michelle Mehrabi
30 Pure Strength
Date:
Thursday 30th
Time: 11:05am— 11:30am
Location:
eXcite studio
Instructor:
Michelle Mehrabi
30 Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment. You can get it done in 30!!!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Drop In Basketball
Date:
Thursday 30th
Time: 11:30am— 1:30pm
Location:
Courts
Instructor:
🏀 Hit the Court! Join us for Drop-In Basketball — all courts are reserved for open play!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
h.i.i.t squad- (no fee)
11:30am — 12:20pm
Edge Studio
Jason Buhay
H.I.I.T Squad- (no fee)
Date:
Thursday 30th
Time: 11:30am— 12:20pm
Location:
Edge Studio
Instructor:
Jason Buhay
High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals.
Sign up is required because space is limited.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
athletic vinyasa yoga
11:45am — 12:35pm
eXhale studio
Dena Zimbel
Athletic Vinyasa Yoga
Date:
Thursday 30th
Time: 11:45am— 12:35pm
Location:
eXhale studio
Instructor:
Dena Zimbel
This Yoga class is an athletically challenging Vinyasa flow designed for those who "can take the heat". You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hiit
12:00pm — 12:50pm
eXcite studio
Michelle Mehrabi
HIIT
Date:
Thursday 30th
Time: 12:00pm— 12:50pm
Location:
eXcite studio
Instructor:
Michelle Mehrabi
HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Intro to Pickleball
Date:
Thursday 30th
Time: 12:30pm— 1:30pm
Location:
Pickleball Court
Instructor:
Join us on the courts for Intro to Pickleball!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pickleball 101
12:30pm — 1:20pm
Court 3
Adam Hallstone
PickleBall 101
Date:
Thursday 30th
Time: 12:30pm— 1:20pm
Location:
Court 3
Instructor:
Adam Hallstone
The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game!
There is a reason many players get hooked on this sport-it is easy to start, but hard to stop.
In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball Open Play for Beginner & Low Intermediate
Date:
Thursday 30th
Time: 1:30pm— 3:00pm
Location:
Pickleball Court
Instructor:
Join us on the courts for Pickleball Open Play for the beginner & low intermediate levels
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
dance cardio
4:30pm — 5:20pm
eXcite studio
Dance Cardio
Date:
Thursday 30th
Time: 4:30pm— 5:20pm
Location:
eXcite studio
Instructor:
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
dynamic mobility & trigger ball therapy
4:30pm — 5:20pm
eXhale studio
Aksana Danilava
Dynamic Mobility & Trigger Ball Therapy
Date:
Thursday 30th
Time: 4:30pm— 5:20pm
Location:
eXhale studio
Instructor:
Aksana Danilava
This class is a great combination of dynamic mobility patterns and Trigger Ball Therapy-
RECOVER, REPAIR, RESTORE, by using combinations of penetrating self-guided myofascial release techniques, range-of-motion stretches and revitalizing breatch strategies.
We will be using a variety of grippy pliable rubber balls to eradicate your aches and pains and reform your body from inside out.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
elevate jr
5:00pm — 5:50pm
Edge Studio
Drew Thomas
ELEVATE JR
Date:
Thursday 30th
Time: 5:00pm— 5:50pm
Location:
Edge Studio
Instructor:
Drew Thomas
ELEVATE JR is designed to make fitness fun while building healthy habits early. Created for youth ages 12+, this program introduces beginner-friendly strength training and conditioning, along with the basics of nutrition, in a supportive and engaging environment. Rooted in the belief that movement is medicine, ELEVATE JR is the perfect starting point for young athletes ready to begin their fitness journey with energy and confidence.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle strength
5:30pm — 6:20pm
eXcel studio
Michelle Mehrabi
Cycle Strength
Date:
Thursday 30th
Time: 5:30pm— 6:20pm
Location:
eXcel studio
Instructor:
Michelle Mehrabi (sub)
This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cardio barre
5:45pm — 6:35pm
eXhale studio
Emily Allen
Cardio Barre
Date:
Thursday 30th
Time: 5:45pm— 6:35pm
Location:
eXhale studio
Instructor:
Emily Allen
Add some energy to your week with our high paced Cardio Barre Class! Combining the grace of ballet, the intensity of cardio, and the strength of resistance training, this class is designed to tone, sculpt, and boost your endurance. Using small, controlled movements at the barre and dynamic cardio intervals, you'll elevate your heart rate while engaging your muscles for a full-body workout. Suitable for all fitness levels, this class promises to leave you feeling energized, strengthened, and inspired with modifications along the way to help you build up to your individual goals. Get ready to sweat, stretch, and strengthen in an energetic, motivating environment!"
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
grouppower
5:45pm — 6:35pm
eXcite studio
Charli L Nesbitt
GroupPOWER
Date:
Thursday 30th
Time: 5:45pm— 6:35pm
Location:
eXcite studio
Instructor:
Charli L Nesbitt
Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pickleball Social for all Levels!
Date:
Thursday 30th
Time: 6:00pm— 8:00pm
Location:
Pickleball Court
Instructor:
Join us on the courts for our Pickleball Social, open to ALL levels!
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
h.i.i.t squad- (no fee)
6:00pm — 6:50pm
Edge Studio
H.I.I.T Squad- (no fee)
Date:
Thursday 30th
Time: 6:00pm— 6:50pm
Location:
Edge Studio
Instructor:
High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals.
Sign up is required because space is limited.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
30 minute glute gains
7:00pm — 7:25pm
eXhale studio
Emily Allen
30 Minute Glute Gains
Date:
Thursday 30th
Time: 7:00pm— 7:25pm
Location:
eXhale studio
Instructor:
Emily Allen
This focused class is intended to help build shape, tone, size, and knowledge around the glute muscles. We'll utilize a combination of medium to heavy weights, resistance bands, and body weight for 30 minutes of concentrated seat work with stretching to follow. Join 2x/week for maximum results.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
Filters
Array
(
[slug] => groupfitness
[name] => Group Fitness
[icon] => img/class/groupfitness.svg
)
Group Fitness
