Date: Tuesday 29th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Charli L Nesbitt

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Tuesday 29th
Time: 6:30am— 7:20am
Location: eXcel studio
Instructor: Marina Mitchell

Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data.

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Date: Tuesday 29th
Time: 7:00am— 7:50am
Location: eXcite studio
Instructor: Hayli Hay

Get ready to sweat, sculpt, and push your limits in this high-energy, 50-minute circuit training class! Each session is totally unique, combining stations that target every major muscle group with a mix of pure strength, cardio, and CrossFit-style movements. Whether you're a beginner or a seasoned athlete, you'll challenge your body, boost your endurance, and leave feeling stronger every time. No two classes are the same—come ready to move, sweat, and crush your goals!

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Date: Tuesday 29th
Time: 8:00am— 8:50am
Location: Indoor Pool
Instructor: Dana Michelle

Leave gravity behind and take your training to 360 degrees of compression. This Aqua Yoga class is fantastic for recovery day, pre/post natal and rehab!

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Date: Tuesday 29th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Maddie Luther

This 50-minute class is designed to help you move BETTER!!! Using mobility exercises and stretching techniques, your body will become stronger and healthier as we mobilize the joints and release tension in the muscles and connective tissue. Whether we're using small props or just your body and a mat, this format will help decrease your risk of injury and increase your ability to move well.

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Date: Tuesday 29th
Time: 8:00am— 8:50am
Location: eXcel studio
Instructor: Jacqui Carpenter

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Tuesday 29th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Kiana Nutile

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

Sign Up Required

Date: Tuesday 29th
Time: 9:00am— 9:50am
Location: Indoor Pool
Instructor: Dana Michelle

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

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Date: Tuesday 29th
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Kiana Nutile

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Tuesday 29th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Michelle Mehrabi

Music, Fun and OUT OF THE SADDLE are the key ingredients to this killer cardio workout on a bike! Once the cycle foundations are set, you forget all about the bike as you ride your way to a major victory and calorie burn! Bring your energy and get ready to 'Let Go' in this cycle format.

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Date: Tuesday 29th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Beth Oliver

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Tuesday 29th
Time: 9:30am— 10:20am
Location: Method Studio
Instructor: Kathleen O'Malley

$45 session: $35, package deals. Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.

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Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: Court 3
Instructor: Adam Hallstone

The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game! There is a reason many players get hooked on this sport-it is easy to start, but hard to stop. In this class you will learn the game basics and strategies while picking up some great Pickleball tips!!!

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Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: eXhale studio
Instructor: Beth Oliver

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

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Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Jazmyn Logan

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Tuesday 29th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Maddie Luther (sub)

GET ACTIVE and get more out of life! This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE!

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Date: Tuesday 29th
Time: 11:00am— 11:50am
Location: Method Studio
Instructor: Kathleen O'Malley

$45 session: $35, package deals. This is a good place to start! Kathleen will teach you the fundamentals of the reformer and the principles of Pilates. Breath work and core stabilization will be emphasized. An Introduction to the beginning systems of Pilates. Terminology, body position, equipment information are all given during this class. Ideal for students who may have never taken a Pilates class previously. No experience required. Max capacity 7 participants

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Date: Tuesday 29th
Time: 11:30am— 12:20pm
Location: Edge Studio
Instructor: Drew Thomas

Join Drew- High Intensity Interval training ( H.I.T.T.) is HARD! This 45 minute class will challenge your cardiovascular system while also integrating strength training. Training on the EDGE will provide an advanced workout that will help you succeed your performance goals. Sign up is required because space is limited.

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Date: Tuesday 29th
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Whitney

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention.

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Date: Tuesday 29th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Shoshana Gordon

This ever changing class format will challenge your total body to new fitness levels with an emphasis on your Core! In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Tuesday 29th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Michelle Mehrabi

HIIT is a total body, heart-pumping, aerobic, anaerobic and strength workout. Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome.

Sign Up Required

Date: Tuesday 29th
Time: 4:30pm— 5:20pm
Location: eXhale studio
Instructor: Shoshana Gordon (sub)

Get the best of pilates and strength fitness in this non-impact hybrid class. This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!

Sign Up Required

Date: Tuesday 29th
Time: 5:30pm— 6:20pm
Location: eXcel studio
Instructor: Kat Mcnie

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Tuesday 29th
Time: 5:45pm— 6:35pm
Location: eXhale studio
Instructor: Anna Verholantseva

Hatha Yoga is a branch of yoga that uses physical techniques to preserve and channel a vital force of energy. It is designed to align and calm the body, mind, and spirit. The practice includes: 1.) Breathing exercises (pranayama) 2.) Physical poses (asanas) to improve balance, flexibility, and strength. 3.) A short period of meditation at the end of class.

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Date: Tuesday 29th
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Nancy Monson

IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!!

Sign Up Required