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This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
perform better: core booty burn
7:30am — 8:20am
Mind Body
Perform Better: Core Booty Burn
Date:
Thursday 18th Time: 7:30am— 8:20am Location:
Mind Body Instructor:
Introducing Core Booty Burn with Nicole, the ultimate 50-min workout class designed to help you achieve a stronger and more defined core and glutes. Join us for an exhilarating and dynamic fitness experience that targets your abs, obliques, and lower back muscles. Nicole will guide you through a series of high-intensity exercises and core-strengthening movements, ensuring you push your limits and achieve your fitness goals. Don't miss out on the opportunity to transform your core and elevate your fitness journey. Sign up for Core Blast today and unleash the power of your core!
This is a fee-based class starting at $40 drop in with options for packages at $200 a month. First class free!
For more information contact Kevin.Wong@bayclubs.com
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
vinyasa yoga
12:00pm — 12:50pm
Mind Body
Emma Beck
Vinyasa Yoga
Date:
Thursday 18th Time: 12:00pm— 12:50pm Location:
Mind Body Instructor:
Emma Beck
Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
This 50-minute high-intensity interval training class works every single part of the body. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
power flow yoga
6:30pm — 7:20pm
Mind Body
Mark Cormier
Power Flow Yoga
Date:
Thursday 18th Time: 6:30pm— 7:20pm Location:
Mind Body Instructor:
Mark Cormier
This practice takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
