Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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Wednesday
*Cancelled | *Substitute
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LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements.
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bodypump
6:30am — 7:20am
Fitness Studio
Nancy Wisniewski
BODYPUMP
Date:
Wednesday 29th
Time: 6:30am— 7:20am
Location:
Fitness Studio
Instructor:
Nancy Wisniewski
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
battle on the turf
7:00am — 7:50am
Turf Studio
Robert Rose
Battle On The Turf
Date:
Wednesday 29th
Time: 7:00am— 7:50am
Location:
Turf Studio
Instructor:
Robert Rose
A four-part timed circuit workout consisting of cardio, strength, HIIT, and core. Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre shred & core
8:00am — 8:50am
Fitness Studio
Kim Rhodes
Barre Shred & Core
Date:
Wednesday 29th
Time: 8:00am— 8:50am
Location:
Fitness Studio
Instructor:
Kim Rhodes
This class works all muscle groups in 50 minutes. With barre-inspired exercises, a weighted barre, handheld weights, bands, etc. - this class will strengthen and lengthen your muscles, increase your flexibility, improve your balance, solidify your core and incinerate calories - all to inspiring music! BRING IT!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
box n burn
8:00am — 8:50am
Boxing Studio
Conor Capps
Box n Burn
Date:
Wednesday 29th
Time: 8:00am— 8:50am
Location:
Boxing Studio
Instructor:
Conor Capps
Box n Burn is an electrifying fusion of boxing and HIIT. This dynamic class incorporates boxing bags and focuses on learning proper boxing techniques, all while challenging your limits, building strength, boosting endurance, and taking your fitness to the next level! All levels welcome and bringing your own gloves is recommended.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
yoga balance & flexibility ** on the turf today!
8:00am — 8:50am
Turf Studio
Marla Wedge
Yoga Balance & Flexibility ** ON THE TURF TODAY!
Date:
Wednesday 29th
Time: 8:00am— 8:50am
Location:
Turf Studio
Instructor:
Marla Wedge
Learn to connect your mind and body to find ease in movements and in challenging balancing postures.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
rhythm ride ** inside today!
8:15am — 9:05am
Indoor Cycling Studio
MURAT KABIL
Rhythm Ride ** INSIDE TODAY!
Date:
Wednesday 29th
Time: 8:15am— 9:05am
Location:
Indoor Cycling Studio
Instructor:
MURAT KABIL
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
fit functional training
9:00am — 9:50am
Fitness Studio
Elizabeth Insley
Fit Functional Training
Date:
Wednesday 29th
Time: 9:00am— 9:50am
Location:
Fitness Studio
Instructor:
Elizabeth Insley
The goal of this class is to aim for sustainable fitness using core and strength patterns to prepare your body for real life movements and activities while increasing mobility and endurance for every day living.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hatha yoga ** on the turf today!
9:15am — 10:05am
Turf Studio
Marla Wedge
Hatha Yoga ** ON THE TURF TODAY!
Date:
Wednesday 29th
Time: 9:15am— 10:05am
Location:
Turf Studio
Instructor:
Marla Wedge
This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hard core 30 ** location change today only!
9:45am — 10:10am
Yoga Studio
Neil Koehler
Hard Core 30 ** LOCATION CHANGE TODAY ONLY!
Date:
Wednesday 29th
Time: 9:45am— 10:10am
Location:
Yoga Studio
Instructor:
Neil Koehler
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
glutes & abs
10:00am — 10:25am
Fitness Studio
Sharon Kennedy
Glutes & Abs
Date:
Wednesday 29th
Time: 10:00am— 10:25am
Location:
Fitness Studio
Instructor:
Sharon Kennedy
This fun class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular. By combining elements of 80's floor work, Pilates, Strength Training, and more, this class is sure to get your Abdominal and Glute muscles firmed up and well toned.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
open-air intervals
10:15am — 11:05am
Turf Studio
Neil Koehler
Open-Air Intervals
Date:
Wednesday 29th
Time: 10:15am— 11:05am
Location:
Turf Studio
Instructor:
Neil Koehler
This cardio and minimal to no equipment strength-based workout will give you a complete full-body workout. Open to all levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow
10:30am — 11:45am
Yoga Studio
Renee Love
Vinyasa Flow
Cancelled
Location:
Yoga Studio
Instructor:
Renee Love (sub)
This intermediate/advanced yoga program teaches a flowing sequence of yoga postures, focusing on breathing. Yoga postures are carefully balanced with counter postures through the sequences, energizing your mind-body flow to develop strength, stamina, and flexibility. Previous yoga experience recommended.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
bodypump
10:30am — 11:20am
Fitness Studio
Sharon Kennedy
BODYPUMP
Date:
Wednesday 29th
Time: 10:30am— 11:20am
Location:
Fitness Studio
Instructor:
Sharon Kennedy
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
booty bootcamp
12:00pm — 12:50pm
Fitness Studio
Lanie Todman
Booty Bootcamp
Date:
Wednesday 29th
Time: 12:00pm— 12:50pm
Location:
Fitness Studio
Instructor:
Lanie Todman
Set to upbeat and high energy music, this class is lower body focused; incorporating squats, lunges, plyometrics and resistance bands - helping you achieve your strongest booty ever! For an added bonus, we finish the class with abdominal work to complement those glutes.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua
12:30pm — 1:20pm
Pool
Martha Light
Aqua
Date:
Wednesday 29th
Time: 12:30pm— 1:20pm
Location:
Pool
Instructor:
Martha Light
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
1:00pm — 1:50pm
Fitness Studio
Manuela Schraner
Mat Pilates
Date:
Wednesday 29th
Time: 1:00pm— 1:50pm
Location:
Fitness Studio
Instructor:
Manuela Schraner
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
lift
5:00pm — 5:50pm
Turf Studio
MURAT KABIL
LIFT
Date:
Wednesday 29th
Time: 5:00pm— 5:50pm
Location:
Turf Studio
Instructor:
MURAT KABIL
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with both Barbells and Dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempo changes to keep your muscles guessing and results coming! All levels welcome.
LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power alignment yoga
5:30pm — 6:45pm
Yoga Studio
Robert Rose
Power Alignment Yoga
Date:
Wednesday 29th
Time: 5:30pm— 6:45pm
Location:
Yoga Studio
Instructor:
Robert Rose (sub)
Increase your power, flexibility, and balance as you enhance and expand your practice with a deeper understanding of the nuances and refinements of each asana. Also learn new poses, as you focus on breath and core strength in this challenging vinyasa class designed to make you break a sweat!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
battle on the turf
6:00pm — 6:50pm
Turf Studio
MURAT KABIL
Battle On The Turf
Date:
Wednesday 29th
Time: 6:00pm— 6:50pm
Location:
Turf Studio
Instructor:
MURAT KABIL
A four-part timed circuit workout consisting of cardio, strength, HIIT, and core. Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:00pm — 6:50pm
Pool
Nichole Hazlewood
Masters Swim
Date:
Wednesday 29th
Time: 6:00pm— 6:50pm
Location:
Pool
Instructor:
Nichole Hazlewood
For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
Filters
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Group Fitness
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Cycling
