Date: Friday 22nd
Time: 6:00am— 6:50am
Location: Studio A
Instructor: DEBBIE CHRISMAN (sub)

This is a moderate/high intensity class. Get it ALL done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then, you will continue to burn calories, tone muscles, work on balance, core and flexibility with yoga and fitness inspired moves. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: Sergey Marimiuk

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Friday 22nd
Time: 6:15am— 7:05am
Location: Cycling Studio
Instructor: JOE GOMES

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Studio A
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 8:15am— 9:05am
Location: Court 18 Fitness Gym
Instructor: JOHN GERMAINE

Join TPI certified Personal Trainer, John Germaine in our Fitness for the Fairways class. Our group training fitness class combines Golf Fitness training, functional exercise, plyometric training, and ballistic training to supercharge your body for golf, all in a group environment. This type of training focuses on the core stability, strength, and explosiveness needed to created stability and mobility in the right places in your body for golf. This program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body while targeting muscles in the golf swing. Contact John.Germaine@bayclubs.com for more information. $50/single session 41/sessin with purchase of 12-pack.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: NICOLE ALEXANDER

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 9:00am— 10:30am
Location: Tennis 1
Instructor: Todd Bartolomeo

Join Todd for some fun doubles workout!

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Studio A
Instructor: LISA PORTER

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: Dave Meck

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Friday 22nd
Time: 9:30am— 10:45am
Location: Mind Body Studio
Instructor: VERONICA CRUZ

This is a moderate/high intensity class. Ashtanga Yoga is a traditional method that emphasizes breath leading the body and mind by flowing through poses methodically, with a focused gaze and rhythm to bring stability and flexibility to the body and clarity to the mind. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Small Group Pilates Studio $
Instructor: NICOLE ALEXANDER (sub)

This class is appropriate for beginners, those recovering from injuries, as well as those with spinal or hip conditions. This Pilates class is ideal for those who want a safe and effective class experience to build a strong Pilates foundation. Focus on form and alignment to master Pilates fundamentals, so you can continue to get the most out of your workout as you advance. Classes are low impact, challenging and progressive to allow you to learn to move your body and your spine safely. Mental imaging, focus, and breathing patterns are used to reduce stress and unnecessary movement while emphasizing static or dynamic core stabilization. The principle of strengthening while lengthening muscles is critical in providing long-term benefits that carry over into improving your daily life. Regular practice can improve posture, balance and alignment. Suitable for all fitness levels. Class size is limited to to ensure personalized attention and tailor the workout to individual needs. Fee: $40/class when purchased in pack of 10 ($400) or $50/individual class If you need to cancel, please do so prior to 24 hours before the scheduled class time or you will be charged as if you attended. Reach out to Renata.Pontil@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: Laura Sefchovich

Get to know the Pilates gym as you experience an effective and stimulating classical Pilates circuit training class taught by Laura Sefchovich. You will get stronger, more flexible, build stamina and you will leave feeling invigorated and ready to face the day. Drop in rate for a class is $50, however you are able to purchase a 10 pack for $400. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENTED YOU WILL BE CHARGED. Reach out to Laura.Sefchovich@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 10:00am— 10:25am
Location: Studio A
Instructor: Vered Rachman

his is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 10:30am— 10:55am
Location: Studio A
Instructor: Vered Rachman

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 11:00am— 11:50am
Location: Studio A
Instructor: MARISSA LAURELES (sub)

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness™ is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness™ brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: KRISTEN SMYTH

This is a low intensity class. Gentle Yoga Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 12:00pm— 12:50pm
Location: Studio A
Instructor: Anita Yee

This is a moderate intensity class. This Pilates mat workout is based on techniques developed by Joseph Pilates using dumbbells, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: TORRIE ORNELAS

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat.

Date: Friday 22nd
Time: 4:00pm— 4:50pm
Location: Family Pool
Instructor:

Cancelled
Location: Mind Body Studio
Instructor: SHYLAJA RAMACHANDRA

This is a low/moderate intensity class. Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Friday 22nd
Time: 5:00pm— 5:50pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Join us for 1 hour of pickleball fun and instruction! Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com * Please only sign up for 1 session. $15 no-show fee/late cancellation (30 min before class)

Sign Up Required

Date: Friday 22nd
Time: 5:00pm— 6:15pm
Location: Family Pool
Instructor:

Date: Friday 22nd
Time: 6:00pm— 6:50pm
Location: Pickleball Court A
Instructor: Meaghan Sterk

Join us for 1 hour of pickleball fun! This is a good class if you have been playing pickleball for awhile, and are looking for more competition. Spots are limited to 32. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com *Please only sign up for 1 session. $15 no-show fee/late cancellation

Sign Up Required

Date: Friday 22nd
Time: 6:45pm— 8:00pm
Location: Family Pool
Instructor: