Date: Thursday 1st
Time: 6:15am— 7:05am
Location: Studio A
Instructor: LYNDA BISBEE

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.

Date: Thursday 1st
Time: 6:15am— 7:15am
Location: Pool
Instructor: Patrick Talbott

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Mind Body Studio
Instructor: SHYLAJA RAMACHANDRA

This is a moderate/high intensity class. Join us for an intense yoga workout, combining weights and cardio.

Date: Thursday 1st
Time: 7:15am— 8:05am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Experience a total body workout that will leave you feeling stronger, more flexible, and standing with improved body alignment and posture. The Reformer, gliding discs, fitness ball and free weights are used to help you gain long, lean muscles and a tighter core. By fusing the teachings of the classical Pilates methods with unique and focused training techniques, this open level class teaches a deep level of intricate muscle toning and establishes the foundation for your everyday health and fitness.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 8:30am— 9:20am
Location: Studio A
Instructor: JENNIFER LIPSCOMB

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.

Date: Thursday 1st
Time: 8:30am— 9:45am
Location: Mind Body Studio
Instructor: MARCELA CHRISTJANSEN (sub)

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Energetic cardio Pilates. This high energy class is perfect for cardio. Quick transitions from the Reformer to the Ladder Barrel to the Stability Chair will take your practice to a new level! Sweat and pump up your heart-rate in this fun, full-body Pilates class! Focus on form and alignment to help you enhance the fundamentals of Pilates so that you get the most of your workout as you become a master at Pilates! Each class is $50 Drop in Price or you can buy 10 sessions for $400.00. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENED YOU WILL BE CHARGED. Reach out to John.Germaine@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 9:30am— 10:30am
Location: Pool
Instructor: SUSIE BLAKE (sub)

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Thursday 1st
Time: 9:30am— 10:20am
Location: Studio A
Instructor: DORINA KOHLER

This is a moderate/high intensity class. IGNITE is a mixed interval workout with sets of intense work followed by rest, repeated. Strengthen all major muscle groups with a variety of exercises using your own body weight, barbells, dumbbells, resistance bands and cardio equipment such as bikes, where available.

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: SEAN WOLF

This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system.

Date: Thursday 1st
Time: 11:00am— 11:50am
Location: Mind Body Studio
Instructor: NICOLE ALEXANDER

Date: Thursday 1st
Time: 11:00am— 11:50am
Location: Pool
Instructor: FRANCISCO VARGAS

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Mind Body Studio
Instructor: JENNA BALLERE

This is a moderate/high intensity class. Yogalates combines elements of yoga, Pilates, strength training and cardio into one class.

Date: Thursday 1st
Time: 4:30pm— 5:45pm
Location: Mind Body Studio
Instructor: EMILY CROTTY

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Thursday 1st
Time: 5:00pm— 5:50pm
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Breathing and stretching never felt so rewarding. Re-center your mind and body with a series of exercises to condition the spine. This class involves light movement and deep stretching to leave you feeling long, loose and ready to take on whatever the day brings. Having a consistent Pilates routine will help reduce soreness after hard workouts, decrease muscle fatigue while playing tennis, and lower the risk of injury during weight training. Each class is $50 Drop in Price or you can buy 10 sessions for $400.00. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENED YOU WILL BE CHARGED. Reach out to John.Germaine@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 5:15pm— 6:05pm
Location: Studio A
Instructor: DEBBIE CHRISMAN

This is a moderate/high intensity class. IGNITE is a mixed interval workout with sets of intense work followed by rest, repeated. Strengthen all major muscle groups with a variety of exercises using your own body weight, barbells, dumbbells, resistance bands and cardio equipment such as bikes, where available.

Date: Thursday 1st
Time: 6:00pm— 7:15pm
Location: Mind Body Studio
Instructor: GUNNAR EMERY

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Thursday 1st
Time: 6:00pm— 6:50pm
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Sculpt your legs, lift your seat, define your abs and chisel your arms with this rockin’ body Pilates Class! We’re talking full body workout in an upbeat and encouraging environment to strengthen and tone major muscle groups-with an emphasis on your core. In addition to the Reformer, instructors will get creative using other props such as Bosu balls, Stability Chair, magic circles, and weights to create an added challenge and variety to your sweat! Rock and Roll classics matched with a rockin’ body! Each class is $50 Drop in Price or you can buy 10 sessions for $400.00. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENED YOU WILL BE CHARGED. Reach out to John.Germaine@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 6:15pm— 7:05pm
Location: Studio A
Instructor: DEBBIE CHRISMAN

This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training.

Date: Thursday 1st
Time: 7:00pm— 7:50pm
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Experience a total body workout that will leave you feeling stronger, more flexible, and standing with improved body alignment and posture. The Reformer, gliding discs, fitness ball and free weights are used to help you gain long, lean muscles and a tighter core. By fusing the teachings of the classical Pilates methods with unique and focused training techniques, this open level class teaches a deep level of intricate muscle toning and establishes the foundation for your everyday health and fitness.

Sign Up Required

Please note: This is a fee-based class.