Date: Wednesday 29th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor: JENNIFER GUISE

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Wednesday 29th
Time: 6:15am— 7:05am
Location: Studio A
Instructor: LISA FOLKERS

This is a moderate/high intensity class. Get it ALL done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then, you will continue to burn calories, tone muscles, work on balance, core and flexibility with yoga and fitness inspired moves.

Date: Wednesday 29th
Time: 6:15am— 7:05am
Location: Cycling Studio
Instructor: Flora Li (sub)

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Studio A
Instructor: TERESA NORA TROBBE

This is a moderate/high intensity class. Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Cancelled
Location: Pickleball Court A
Instructor: Maureen Petersen

Join Maureen for 1 hour of pickleball fun and instruction! This is a great way to be introduced to the sport, and the pickleball community. Spots are limited to 16. Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com * Please only sign up for 1 session.

Sign Up Required

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Studio A
Instructor: KATHLEEN DAVIS

This is a moderate/high intensity class. Step aerobics is a classic cardio workout. Step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.

Sign Up Required

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Mind Body Studio
Instructor: SARAH KING

This class incorporates elements of yoga, pilates and strength training with an emphasis on core strength.

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Cycling Studio
Instructor: SUZANNE WILSON

This class is moderate/high intensity. Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity. With great music pumping and the group spinning as one, the Instructor takes you on a journey of hill climbs, sprints and flat riding. Control your own resistance levels and speed to build cardio and leg strength fitness over time.

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: Laura Sefchovich

Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Laura a personal trainer and small group instructor with years of experience. Drop in rate for a class is $50, however you are able to purchase a 10 pack for $400. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENTED YOU WILL BE CHARGED. Reach out to Laura.Sefchovich@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: Dave Meck

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: Renata Pontil

Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Renata a personal trainer and small group instructor with years of experience. Drop in rate for a class is $50, however you are able to purchase a 10 pack for $400. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTENTED YOU WILL BE CHARGED. Reach out to Renata.Pontil@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 10:00am— 10:25am
Location: Studio A
Instructor: KATHLEEN DAVIS

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Cancelled
Location: Pickleball Court A
Instructor: Meaghan Sterk

Join Maureen for 1 hour of pickleball fun! This is a good class if you have been playing pickleball for awhile, and are looking for more competition. Spots are limited to 16. Spots are limited to 16. Sign up through Connect under Fitness. Mixer will open at 8am the day before for sign ups. Questions? Email Meaghan.Sterk@bayclubs.com *Please only sign up for 1 session.

Sign Up Required

Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Mind Body Studio
Instructor: RACHEL WU

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Wednesday 29th
Time: 10:30am— 11:45am
Location: Tennis 12
Instructor: Todd Bartolomeo

Join us for some live ball! Fun doubles workout.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 10:30am— 11:20am
Location: Studio A
Instructor: LALEH IMANVERDI

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.

Date: Wednesday 29th
Time: 11:00am— 11:50am
Location: Family Pool
Instructor: LAURIE COLES

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories.

Date: Wednesday 29th
Time: 11:00am— 12:15pm
Location: Mind Body Studio
Instructor: KRISTEN SMYTH

This is a low intensity class. Gentle Yoga Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

Date: Wednesday 29th
Time: 4:00pm— 4:50pm
Location: Family Pool
Instructor:

Date: Wednesday 29th
Time: 5:00pm— 6:15pm
Location: Family Pool
Instructor:

Date: Wednesday 29th
Time: 5:30pm— 5:55pm
Location: Studio A
Instructor: DEBBIE CHRISMAN (sub)

This is a moderate/high intensity class. Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness.

Date: Wednesday 29th
Time: 5:30pm— 6:45pm
Location: Mind Body Studio
Instructor: June McGrew

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Wednesday 29th
Time: 6:00pm— 6:50pm
Location: Cycling Studio
Instructor: Vivian Wang

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Wednesday 29th
Time: 6:00pm— 6:50pm
Location: Studio A
Instructor: DEBBIE CHRISMAN (sub)

This is a moderate/high intensity class. BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Date: Wednesday 29th
Time: 6:45pm— 8:00pm
Location: Family Pool
Instructor:

Date: Wednesday 29th
Time: 7:00pm— 8:15pm
Location: Mind Body Studio
Instructor: GUNNAR EMERY

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Wednesday 29th
Time: 7:00pm— 7:50pm
Location: Studio A
Instructor: Amanda West

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants.