Date: Thursday 19th
Time: 6:00am— 6:50am
Location: Studio A
Instructor: DEBBIE CHRISMAN (sub)

This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 6:00am— 6:50am
Location: Cycling Studio
Instructor: RIBA ROUHIZADEH

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. - Please do not enter class if you are more than 10 minutes late. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Thursday 19th
Time: 6:15am— 7:15am
Location: Adult Pool
Instructor:

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Thursday 19th
Time: 7:00am— 7:50am
Location: Mind Body Studio
Instructor: SHYLAJA RAMACHANDRA

This is a moderate/high intensity class. Join us for an intense yoga workout, combining weights and cardio. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 7:15am— 8:05am
Location: Cycling Studio
Instructor: LAURA BEHRENS

This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com

Sign Up Required

Date: Thursday 19th
Time: 8:30am— 9:20am
Location: Mind Body Studio
Instructor: JUNE MCGREW

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 8:30am— 9:20am
Location: Studio A
Instructor: JENNIFER LIPSCOMB

This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Cancelled
Location: Pilates Reformer Studio
Instructor: NICOLE ALEXANDER

Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. Get a workout like you've never felt before. The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. Reach out to Nicole.Alexander@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 19th
Time: 9:30am— 10:30am
Location: Adult Pool
Instructor: DAVE MECK

This is a moderate/high intensity group workout. Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program.

Date: Thursday 19th
Time: 9:30am— 10:20am
Location: Mind Body Studio
Instructor: SEAN WOLF

This is a low intensity class. Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. With a focus on posture, breath-work, and cleaning the mind, Qigong has been proven to reduce stress and anxiety, build stamina, calm the nervous system, and enhance the immune system. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 9:30am— 10:20am
Location: Studio A
Instructor: JENNIFER LIPSCOMB (sub)

This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 10:30am— 11:45am
Location: Studio A
Instructor: MARISSA LAURELES

This is a moderate/high intensity class. Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90's House Party than a workout. U-Jam Fitness brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 10:30am— 11:20am
Location: Mind Body Studio
Instructor: MARIANNE DUCHARME (sub)

This is a low intensity class. Gentle Pilates is geared specifically for those new to Pilates. This class incorporates simple, slower paced movements focusing on alignment, strength, balance, and flexibility. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 11:00am— 11:50am
Location: Adult Pool
Instructor: SUSIE BLAKE

This is a low/moderate intensity class. For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 11:30am— 12:20pm
Location: Mind Body Studio
Instructor: JENNA BALLERE

This is a moderate/high intensity class. Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 12:00pm— 12:50pm
Location: Studio A
Instructor: MARGARET TSE

This is a moderate intensity class. Stop counting reps. Start training to the beat! STRONG Nation® is a high-intensity workout that combines cardio, strength training, martial arts and plyometric training moves synced to original music. Every squat, every lunge, every burpee is driven by the music, helping you unleash your power, boost your fitness levels and achieve your fitness goals.

Date: Thursday 19th
Time: 12:30pm— 1:20pm
Location: Mind Body Studio
Instructor: NANCY CHIN

This is a low intensity class. Postural Alignment focuses on the most common posture types. We will examine optimal alignment and use corrective exercises to help you get what your body needs. Balance your body and restore the natural curves of your spine to feel better. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 3:30pm— 4:20pm
Location: Mind Body Studio
Instructor: MEREDITH DIVITA (sub)

This is a low/moderate intensity class. It's ideal for those days when you want to cultivate awareness of movement and breath at a steady pace. These sessions are centered around not only conditioning the body, but to improving temperament, discipline and mental focus. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Date: Thursday 19th
Time: 4:30pm— 5:20pm
Location: Mind Body Studio
Instructor: DIANE KWON

This is a moderate/high intensity class. Yoga Sculpt combines elements of yoga, pilates and strength training for a full-body workout designed to make you sweat. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 5:15pm— 6:05pm
Location: Studio A
Instructor: DEBBIE CHRISMAN

This is a moderate/high intensity class. HIIT, also known as high intensity interval training, is a cardio and strength class designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 5:45pm— 7:00pm
Location: Mind Body Studio
Instructor: FLORA LI

This is a low/moderate intensity class. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 6:15pm— 7:05pm
Location: Studio A
Instructor: DEBBIE CHRISMAN

This is a moderate/high intensity class. BODYPUMPâ„¢ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 7:00pm— 7:50pm
Location: Party Room
Instructor: JOSH ROBLES

Learn the fundamentals of jiu-jitsu, a martial art emphasizing leverage and ground fighting to conquer your opponent. Enhance fitness and self-defense skills, through this fun sport and combat training. 8-pack: $240 4-pack: $140 Drop-in: $40

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 19th
Time: 7:15pm— 8:05pm
Location: Studio A
Instructor: SIMEON SAGABAEN

This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required

Date: Thursday 19th
Time: 7:15pm— 8:30pm
Location: Mind Body Studio
Instructor: MEREDITH DIVITA (sub)

This class is low intensity. This class blends two diferent styles of Yoga to experience deep relaxation and body restoration. The class consists of mostly floor-based postures held for a longer duration to stretch the connective tissue while focusing on the breath to find inner stillness in the pose. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations.

Sign Up Required