Date: Wednesday 29th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: David Romero

75 minute Yoga class focused on methodically stretching the body through both flow and targeted postural holds. Each class ends with a 15 minute guided meditation.

Sign Up Required

Date: Wednesday 29th
Time: 7:00am— 7:50am
Location: Performance Studio
Instructor: Garrett Boyce

***This is a paid class. Drop in rate is $20 or $80 for unlimited classes including Tone and Burn, Strength & Conditioning, Combinations (boxing), TRX + Core for the month.***Email: Mayra.escobar@bayclubs.com to register Join Garrett in this small group personal training class! Strengthen the muscles around your joints and focus on fine tuning the body to feel good, move better, and perform better.

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 7:00am— 7:50am
Location: IGNITE Studio
Instructor: Megan Cloe

*PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Performance Studio
Instructor: Garrett Boyce

***This is a paid class. Drop in rate is $20 or $80 for unlimited classes including Strength & Conditioning, Combinations (boxing), TRX + Core for the month.***Email: Mayra.escobar@bayclubs.com to register Join Garrett Boyce in this small group personal training class! This full body workout will give you a personal training experience in a small group training setting. You will perform boxing combinations, as well as hit some mitts! Work on your endurance, stamina, speed, all while having fun! This class will be held Mondays, Wednesdays, and Fridays.

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: CALI CHWA

A fusion of body weight strength training exercises designed to burn calories and build your whole body. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Yoga Studio
Instructor: Robert Astalos

Sign Up Required

Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Courtney Smith

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

Sign Up Required

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Movement Studio
Instructor: Elma Panagaki

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture and flexibility and create a lean firm and sculpted body. All levels welcome.

Sign Up Required

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Pilates Studio
Instructor: Maria Emmetti

Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Gail Winthrop

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Sign Up Required

Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Performance Studio
Instructor: Jaime Moreno

***This is a paid class. Drop in rate is $20 or $80 for unlimited classes including Tone & Burn, Strength & Conditioning, Combinations (boxing), TRX + Core for the month.***Email: Mayra.escobar@bayclubs.com to register Join Personal Trainer, Jaime in this small group personal training class! This full body workout will give you a personal training experience in a small group training setting. Get stronger, perform better, and get in the best shape of your life!

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 9:15am— 10:05am
Location: Yoga Studio
Instructor: Robert Astalos

A combination of gentle yoga & stretching, this class will provide a series of stretches to help flexibility, range of motion, balance, and posture.

Sign Up Required

Date: Wednesday 29th
Time: 9:30am— 10:20am
Location: Cycle Studio
Instructor: Megan Cloe

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Karla Vega

Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using Zumba Toning Sticks to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.

Sign Up Required

Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: Marjolein Park

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Anthony Holly

Train with Personal Trainer/Loyola H.S. Football Coach, Anthony Holly! Focus on High Impact training with an emphasis on: Strength/Power, Agilities, Balance, Plyometrics, Hand-eye coordination, & Conditioning. All levels welcome!

Sign Up Required

Date: Wednesday 29th
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Karen Fierberg

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Wednesday 29th
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Karla Vega

Its an exciting, Latin inspired, dance ‘n tone program. This is the original dance-fitness class taken to the next level. ZUMBA TONING is an innovative muscle training program with the addition of light weight toning sticks. We provide the 2 1/2 lb, sand filled toning sticks, which are very similar to maracas. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you’ve worked on your lower body rhythm, its time to perfect the upper body! The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout! This class is open to everyone, no previous dance or ZUMBA class experience necessary.

Sign Up Required

Date: Wednesday 29th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Cyn Ventura

This lower body focused class will target all the major muscle groups to tone and strength your glutes and legs.

Sign Up Required

Date: Wednesday 29th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Bonnie Johanson

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Wednesday 29th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: Cycle Studio
Instructor: Kristen Fox

*Come ready to sweat to Kristen's special Iconic Women playlist in honor of Women's history month! Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 29th
Time: 5:00pm— 5:50pm
Location: Fitness Studio
Instructor: Neil Koehler

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Wednesday 29th
Time: 5:00pm— 6:15pm
Location: Yoga Studio
Instructor: Marla Wedge

This mid-week practice is focused on stretches for the three platforms in the body, shoulders, hips and feet. Deepening our awareness, we become more balanced in our yoga postures, both on one leg and two. We will use our yoga props to complete our yoga session with rejuvenating floor postures.

Sign Up Required

Date: Wednesday 29th
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: Darren Draper

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Wednesday 29th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: Karla Vega

You will be combining the toning and strengthening power of Step Aerobics, with the fun of dancing on the floor, while adding moves that define & sculpt the core & legs.

Sign Up Required

Date: Wednesday 29th
Time: 6:00pm— 6:50pm
Location: Movement Studio
Instructor: Nupeir Garret

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

Sign Up Required

Date: Wednesday 29th
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: Inga Middleton

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Wednesday 29th
Time: 7:00pm— 7:50pm
Location: Yoga Studio
Instructor: David Romero

A sound bath is a meditation class that aims to guide you into a deep meditative state while you're enveloped in ambient sound played by instructors, or sound therapists.

Sign Up Required