Date: Tuesday 28th
Time: 5:30am— 6:20am
Location: IGNITE Studio
Instructor: Joyce Reyna

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 6:00am— 7:00am
Location: Fitness Studio
Instructor: Sharon McLafferty

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 6:30am— 7:20am
Location: IGNITE Studio
Instructor: Joyce Reyna

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Tuesday 28th
Time: 7:00am— 8:00am
Location: Cycle Studio
Instructor: Lisa Gladstone

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Tuesday 28th
Time: 7:30am— 8:30am
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 7:30am— 8:20am
Location: IGNITE Studio
Instructor: Kristen Fox

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 8:00am— 9:15am
Location: Yoga Studio
Instructor: DeDe Daniels

A yoga inspired class that gently stretches the major muscle groups of the body. Through the use of “therapy” balls, this class will help release tension in the muscles of the whole body, leaving the body with a sense of liberation and well-being. All levels welcome.

Date: Tuesday 28th
Time: 8:30am— 9:30am
Location: Movement Studio
Instructor: Sondi Kroeger-Foley

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights, and a short Pilates Mat sequence to strengthen your core. All levels welcome!

Date: Tuesday 28th
Time: 8:30am— 9:30am
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 9:00am— 10:00am
Location: Performance Studio
Instructor:

Date: Tuesday 28th
Time: 9:00am— 10:00am
Location: Pool
Instructor: Gail Winthrop (sub)

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. *No swimming skills required, all fitness levels welcome.

Date: Tuesday 28th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: Chrissy Roth

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Sign Up Required **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Sign Up Required

Sign Up Required

Date: Tuesday 28th
Time: 9:15am— 10:15am
Location: Yoga Studio
Instructor: DeDe Daniels

The class will emphasize optimal alignment and posture to increase the body’s efficiency, health and overall well-being. By learning how to align, stabilize and elongate the body, the practice becomes more refined, stronger and leads to increased fluidity, flexibility and fun. Students will benefit from a combination of longer holds to build strength, as well as juicy flowing sequences to build heat, breath awareness and mobility.

Date: Tuesday 28th
Time: 9:30am— 10:30am
Location: Movement Studio
Instructor: Karla Vega (sub)

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken!

Date: Tuesday 28th
Time: 9:30am— 10:30am
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Marjolein Park

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 10:00am— 11:00am
Location: Fitness Studio
Instructor: Brandi Marshall

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 10:30am— 11:30am
Location: Yoga Studio
Instructor: Kelly West

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Small props will add a greater challenge to the traditional Pilates Mat exercisers. Props such as foam rollers and stability balls may be used. **Every 2nd Tuesday of the month foam rollers are being used.** **Every last Tuesday of the month stability balls are being used.**

Date: Tuesday 28th
Time: 11:00am— 12:00pm
Location: Movement Studio
Instructor: Nupeir Garret

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

Date: Tuesday 28th
Time: 11:30am— 12:30pm
Location: Pool
Instructor:

Date: Tuesday 28th
Time: 11:30am— 12:30pm
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Yoga Studio
Instructor: Bonnie Johanson

The class will emphasize optimal alignment and posture to increase the body’s efficiency, health and overall well-being. By learning how to align, stabilize and elongate the body, the practice becomes more refined, stronger and leads to increased fluidity, flexibility and fun. Students will benefit from a combination of longer holds to build strength, as well as juicy flowing sequences to build heat, breath awareness and mobility.

Date: Tuesday 28th
Time: 12:00pm— 12:30pm
Location: Fitness Studio
Instructor: Erica Marsh

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and core muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

Date: Tuesday 28th
Time: 12:15pm— 12:45pm
Location: Performance Studio
Instructor:

Date: Tuesday 28th
Time: 12:15pm— 1:05pm
Location: IGNITE Studio
Instructor: Breann Mitchell

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 2:30pm— 3:30pm
Location: Movement Studio
Instructor: Margaret Winters

Build a strong foundation of strength and cardio. Move, Breathe, Strengthen and stretch – designed for a mature audience looking for next level results.

Date: Tuesday 28th
Time: 4:00pm— 4:45pm
Location: IGNITE Studio
Instructor: Joyce Reyna

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Sign Up Required

Date: Tuesday 28th
Time: 4:15pm— 5:15pm
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 4:30pm— 5:45pm
Location: Yoga Studio
Instructor: Bonnie Johanson

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Tuesday 28th
Time: 5:00pm— 6:00pm
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects (FX) you want. All levels welcome. Sign Up Required

Sign Up Required

Date: Tuesday 28th
Time: 5:30pm— 6:30pm
Location: Pilates Studio
Instructor:

Unlimited $89/month

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: Megan Cloe

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 6:00pm— 7:00pm
Location: Performance Studio
Instructor:

Date: Tuesday 28th
Time: 6:00pm— 7:00pm
Location: Fitness Studio
Instructor: Kendra Koski

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 6:30pm— 7:30pm
Location: Cycle Studio
Instructor: Kristen Fox

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Tuesday 28th
Time: 6:30pm— 7:45pm
Location: Yoga Studio
Instructor: Maureen A O'Connor

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Date: Tuesday 28th
Time: 6:30pm— 7:20pm
Location: IGNITE Studio
Instructor: Megan Cloe

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class. Sign Up Required

Date: Tuesday 28th
Time: 6:30pm— 7:30pm
Location: Pool
Instructor:

Date: Tuesday 28th
Time: 6:45pm— 7:45pm
Location: Movement Studio
Instructor: Karla Vega

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Date: Tuesday 28th
Time: 7:00pm— 8:00pm
Location: Fitness Studio
Instructor: Breann Mitchell

THE DROP A Bay Club signature class – designed and taught exclusively for Bay Club. THE DROP is built on a simple premise: DROP EVERYTHING! As the beat DROPS… DROP your inhibitions. DROP your excuses. DROP pounds! THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Date: Tuesday 28th
Time: 8:00pm— 8:45pm
Location: Yoga Studio
Instructor: David Romero

Breath, relax, restore, rejuvenate, and let go. Join David Romero for 45 minutes of guided Meditation and Breathwork to end your day.