Date: Monday 9th
Time: 5:30am— 6:30am
Location: Cycle Studio
Instructor: Laurie Chin

Whether you are a beginner or elite athlete, let this early morning indoor cycling ride set the tone for the rest of your day. Get up. Get it in. Get going! **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Monday 9th
Time: 6:00am— 6:30am
Location: Fitness Studio
Instructor: Sharon McLafferty

Get a jumpstart on your day with 30 minutes of focused cardio drills. This class includes different types of training interval methods such as HIIT, Tabata, Pyramids and more! Start your day with us and Jumpstart your fitness to the next level!

Date: Monday 9th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Josie Kramer

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Monday 9th
Time: 6:00am— 7:00am
Location: Pool
Instructor:

Date: Monday 9th
Time: 6:00am— 7:00am
Location: Performance Studio
Instructor:

Date: Monday 9th
Time: 6:15am— 7:05am
Location: IGNITE Studio
Instructor: Neil Koehler

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 6:30am— 7:00am
Location: Fitness Studio
Instructor: Sharon McLafferty

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ hones in on the torso and core muscles that connect your upper body to your lower body. It’s ideal for tightening your abs and glutes, while also improving functional strength and assisting in injury prevention.

Date: Monday 9th
Time: 7:30am— 8:20am
Location: IGNITE Studio
Instructor: Neil Koehler

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 8:00am— 9:15am
Location: Yoga Studio
Instructor: Josie Kramer

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Date: Monday 9th
Time: 8:30am— 9:30am
Location: Cycle Studio
Instructor: Chauncey Dennis

Take the adventure of the open road inside! Led by an experienced road rider, this exciting class will simulate outdoor terrain—and all expectations that go along with it: endurance, intervals, and drills and hills in their most authentic state.

Date: Monday 9th
Time: 8:45am— 9:45am
Location: Movement Studio
Instructor: Neil Koehler

A Bay Club signature class – designed and taught exclusively for Bay Club. THE DROP is built on a simple premise: DROP EVERYTHING! As the beat DROPS… DROP your inhibitions. DROP your excuses. DROP pounds! THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Date: Monday 9th
Time: 9:00am— 10:00am
Location: Pool
Instructor: Gail Winthrop

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Date: Monday 9th
Time: 9:30am— 10:30am
Location: Fitness Studio
Instructor: Marjolein Park

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Monday 9th
Time: 9:30am— 10:30am
Location: Yoga Studio
Instructor: Kori Clausen

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Date: Monday 9th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Achidi Ndiforchu

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 10:00am— 11:00am
Location: Movement Studio
Instructor: Johnny Latin

This class is an innovative style of aerobics which incorporates Latin inspired dance steps as the foundation of a fun and exciting cardio workout. Challenge your body with specially choreographed routines and a unique style of teaching: body cues and hand signals. No talking, just dance!

Date: Monday 9th
Time: 10:30am— 11:30am
Location: Fitness Studio
Instructor: Neil Koehler

Rowers, Ropes, Gliders, and Weights – Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

Date: Monday 9th
Time: 10:45am— 11:45am
Location: Yoga Studio
Instructor: Flissa Mannella

Uses movement, sound, breath and meditation to relax and heal your mind and body bringing a greater sense of well-being. This powerful and effective form of Yoga is a great way to recharge and heal the body quickly by stimulating the nervous and immune systems. It will also improve strength and flexibility. This form of yoga sometimes includes meditation and chanting..

Date: Monday 9th
Time: 11:00am— 12:00pm
Location: Movement Studio
Instructor: Karla Vega

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Date: Monday 9th
Time: 12:00pm— 12:45pm
Location: Cycle Studio
Instructor: Lisa Gladstone

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Date: Monday 9th
Time: 12:00pm— 1:00pm
Location: Yoga Studio
Instructor: Nancy Dunn (sub)

In yoga our core is referred to as the Solar Plexus ( Manipura Chakra ) meaning “Jewel City”. It is symbolic for our will and how we express our personal power. A balanced and strong core enhances stability and strength. A supple core helps with mobility and most importantly, breathing. Breath is the most important thing we do. Enhance your mind-body connection while you sweat with this powerful flow based class designed to challenge you in just the right way.

Date: Monday 9th
Time: 12:15pm— 1:05pm
Location: IGNITE Studio
Instructor: PK

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 12:15pm— 1:00pm
Location: Fitness Studio
Instructor: Sanna Ronkko

This revolutionary muscular endurance workout uses a barbell system that targets the body’s major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Monday 9th
Time: 12:15pm— 1:15pm
Location: Performance Studio
Instructor:

Date: Monday 9th
Time: 12:30pm— 1:30pm
Location: Pool
Instructor: Carol Pedersen

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Date: Monday 9th
Time: 1:00pm— 2:00pm
Location: Movement Studio
Instructor: Madeleine Lewis

A gentle, yet active approach to conditioning, geared for those who want to get fit without the pounding of an extreme class. Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise.

Date: Monday 9th
Time: 1:15pm— 2:15pm
Location: Fitness Studio
Instructor: Marie O’Brien

A class for those going through or who have finished their cancer treatment. The class is a fun and easy way to start getting your life and energy back while using free weights, bands, balls and low impact cardio as well as working on strength and balance.

Date: Monday 9th
Time: 4:00pm— 4:45pm
Location: Cycle Studio
Instructor: PK

Classes for teens ages 12-16 ONLY! An immersive cycle class. FX stands for the “effects” that include special lighting effects, video, and music! The FLIGHT Portion allows participants to interact with the video screens as they watch and track their performance in each class! Fun Factor: Lighting, Music, Interactive Video **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Sign Up Required

Date: Monday 9th
Time: 4:30pm— 5:30pm
Location: Yoga Studio
Instructor: Caroline Moreaux

Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga. In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.

Date: Monday 9th
Time: 5:00pm— 6:00pm
Location: Fitness Studio
Instructor: Stephanie Daring

This revolutionary muscular endurance workout uses a barbell system that targets the body’s major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Monday 9th
Time: 5:15pm— 6:15pm
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects (FX) you want. All levels welcome. **FLIGHT is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without!

Sign Up Required

Date: Monday 9th
Time: 5:30pm— 6:45pm
Location: Yoga Studio
Instructor: Heather Dawn (sub)

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Date: Monday 9th
Time: 6:00pm— 6:50pm
Location: IGNITE Studio
Instructor: Omari Bobo

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 6:00pm— 7:00pm
Location: Performance Studio
Instructor:

Date: Monday 9th
Time: 6:15pm— 7:15pm
Location: Fitness Studio
Instructor: Denise Klatte

Get ready to burn calories and build strength with a high intensity cardio step segment that will increase endurance, power and stamina followed by strength training that will hit every part of your body! Stay for the 15 minutes of core training at 7:00p to finish it off.

Date: Monday 9th
Time: 6:30pm— 7:30pm
Location: Movement Studio
Instructor: Brandy Randolph

This fun and high energy class blends afro-Funky beats and tribal sounds with Brazilian Street Dance and Caribbean moves. *All levels are welcome.

Date: Monday 9th
Time: 6:30pm— 7:30pm
Location: Cycle Studio
Instructor: PK

Start pedaling and go! Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects (FX) you want. All levels welcome.

Sign Up Required

Date: Monday 9th
Time: 7:00pm— 7:50pm
Location: IGNITE Studio
Instructor: Omari Bobo

IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. Must register for IGNITE class through the MyWellness App. For more information about IGNITE and how to register, go to bayclubs.com/ignite Sign Up Required Link: https://www.mywellness.com/ Class Registration (required): 1. Download the MyWellness App and create a profile prior to arriving. If you have any trouble, please email IGNITE.bces@bayclubs.com. 2. Registration for class begins 7 days in advance for all classes and closes 30 minutes prior to the start of the class. Please arrive 10-15 minutes before class. 3. When you register, you will be able to select a spot in class. 4. If a class is full, you will be added to a waitlist and placed in a spot if there is a cancellation. STEP 1 Visit www.mywellness.com/ac349118 on your computer, phone or tablet. Create your new MyWellness account and follow the prompts to activate your account. STEP 2 Once your MyWellness account is set, download the MyWellness app from the App Store or Google Play. Your account user name and password will grant you access inside the app. STEPS 3 Use your username and password to login to the app. The app will recognize that you are logging into the Bay Club. Select a class on the screen or for more classes click ‘See All’. STEPS 4 Once you select a class, click on ‘Choose A Place’ to reserve your station in class. After you select your preferred station, click on ‘Book & Remind Me’ to reserve your spot. A push notication through the MyWellness app will remind you of your class.

Date: Monday 9th
Time: 7:00pm— 8:00pm
Location: Yoga Studio
Instructor: Heather Dawn

In yoga our core is referred to as the Solar Plexus ( Manipura Chakra ) meaning “Jewel City”. It is symbolic for our will and how we express our personal power. A balanced and strong core enhances stability and strength. A supple core helps with mobility and most importantly, breathing. Breath is the most important thing we do. Enhance your mind-body connection while you sweat with this powerful flow based class designed to challenge you in just the right way.

Date: Monday 9th
Time: 7:30pm— 8:30pm
Location: Fitness Studio
Instructor: Ken Park

Rowers, Ropes, Gliders, and Weights – Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!