Date: Saturday 27th
Time: 7:30am— 7:55am
Location: Cycle Studio
Instructor: Megan Cloe

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

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Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Stephanie Twombley

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: IGNITE Studio
Instructor: Sam Joe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

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Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 27th
Time: 8:30am— 9:20am
Location: Movement Studio
Instructor: Michele Tasker

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!

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Date: Saturday 27th
Time: 8:30am— 9:20am
Location: Yoga Studio
Instructor: Yaya Ruiz

Hatha yoga tends to focus on slow and deep breathing that you control while holding poses, centering your breath in order to strengthen both the mind and body.

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Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Janine Ahuja

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

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Cancelled
Location: Performance Studio
Instructor: Deon Rieux

Join Deon Rieux in this high-intensity Boxing class. Learn technique, footwork, and burn a lot of calories! Please bring your own wraps and gloves. $35 per class

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Please note: This is a fee-based class.

Date: Saturday 27th
Time: 9:15am— 10:05am
Location: Fitness Studio
Instructor: Neil Koehler

A Bay Club signature class – designed and taught exclusively for Bay Club. THE DROP is built on a simple premise: DROP EVERYTHING! As the beat DROPS… DROP your inhibitions. DROP your excuses. DROP pounds! THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Sign Up Required

Date: Saturday 27th
Time: 9:15am— 10:05am
Location: IGNITE Studio
Instructor: MAYRA ESCOBAR

*PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Saturday 27th
Time: 9:30am— 10:20am
Location: Movement Studio
Instructor: Karla Vega

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

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Date: Saturday 27th
Time: 9:45am— 10:35am
Location: Yoga Studio
Instructor: Karen Sehgal

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

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Date: Saturday 27th
Time: 10:15am— 11:05am
Location: Fitness Studio
Instructor: DeDe Daniels

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

Sign Up Required

Date: Saturday 27th
Time: 10:15am— 11:05am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 27th
Time: 10:15am— 11:05am
Location: Cycle Studio
Instructor: Attila Fruttus

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Saturday 27th
Time: 10:30am— 11:20am
Location: IGNITE Studio
Instructor: MAYRA ESCOBAR

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Saturday 27th
Time: 10:30am— 11:20am
Location: Movement Studio
Instructor: Azman Awi

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

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Date: Saturday 27th
Time: 11:00am— 11:50am
Location: Yoga Studio
Instructor: Elma Panagaki

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

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Date: Saturday 27th
Time: 11:15am— 12:05pm
Location: Fitness Studio
Instructor: DeDe Daniels

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Saturday 27th
Time: 12:15pm— 1:30pm
Location: Yoga Studio
Instructor: DeDe Daniels

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

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