Date: Thursday 1st
Time: 6:30am— 7:20am
Location: Fitness Studio
Instructor: Sam Joe

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 1st
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: Inga Middleton

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Tristan Wynn

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Performance Studio
Instructor: Cory Mularz

***This is a paid class. Drop in rate is $20 or $80 for unlimited classes including Strength & Conditioning, Combinations (boxing), TRX + Core for the month.***Email: Mayra.escobar@bayclubs.com to register Join Cory in this small group personal training class! This full body workout will give you a personal training experience in a small group training setting. Get stronger, perform better, and get in the best shape of your life!

Please note: This is a fee-based class.

Cancelled
Location: Pilates Studio
Instructor: Candace Chatman

Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Kristen Fox

A 50/50 combo that combines cycling and strength training. Start off with a 25-minute, high-energy ride on the bike, then dismount and grab your weights for 25-minutes of boot camp-style exercises! Make sure to bring your sneakers. Cycle shoes not required.

Sign Up Required

Cancelled
Location: Pilates Studio
Instructor: Candace Chatman

Reformer Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at mayra.escobar@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 9:00am— 10:15am
Location: Fitness Studio
Instructor: CALI CHWA

A fusion of body weight strength training exercises designed to burn calories and build your whole body. This class is easy to follow and is open to members of all fitness levels. Core Work and Stretching will be incorporated.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Pool
Instructor: Mary Lawler

A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Bonnie Johanson

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a past-paced flow that’s open to all levels.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:25am
Location: Movement Studio
Instructor: Neil Koehler

Learn the benefits of the Tabata formula in this all cardio HIIT class designed to challenge your cardiovascular system and have your body burning like a furnace.

Sign Up Required

Date: Thursday 1st
Time: 9:30am— 9:55am
Location: Movement Studio
Instructor: Neil Koehler

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.

Sign Up Required

Date: Thursday 1st
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Erica Marsh

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Aileen Aurich

Are you ready? Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm.

Sign Up Required

Date: Thursday 1st
Time: 10:30am— 11:20am
Location: Yoga Studio
Instructor: Bonnie Johanson

A yoga inspired class with focus to moving mindfully in yoga poses - consciously, slowly and thoughtfully with key awareness to alignment, breath and stretch that can ease the body and calm the mind - breathing into what you do.

Sign Up Required

Date: Thursday 1st
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: CALI CHWA

This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!"

Sign Up Required

Cancelled
Location: Movement Studio
Instructor: Nupeir Garret

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: Megan Cloe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Lisa Schmahl

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Thursday 1st
Time: 12:15pm— 1:05pm
Location: Movement Studio
Instructor: Yaya Ruiz (sub)

"Learn the foundational movements of classical ballet with HYPE-G. We'll work on flexibility, strength, posture and core."

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Fitness Studio
Instructor: Erica Marsh

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: IGNITE Studio
Instructor: Darren Draper

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Cycle Studio
Instructor: Erica Marsh

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:45pm
Location: Yoga Studio
Instructor: Elma Panagaki

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Last 15min: Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Its the “yogic sleep” a state of consciousness in which you will completely relax your body in Savasana (laying on your back) and become aware of your inner world.

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Movement Studio
Instructor: Michele Tasker

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required