Date: Tuesday 25th
Time: 6:30am— 7:20am
Location: Yoga Studio
Instructor: Michele Tasker

Stretch and strengthen classes contribute to support the limbering of all the joints and strengthening of all muscle groups, especially the core. Movement, dance, Pilates, hatha yoga postures and isometric exercises that build strength are all incorporated with music in the structure of this class. Appropriate for all levels this class is for everyone looking to increase flexibility, movement and strength!

Sign Up Required

Date: Tuesday 25th
Time: 6:30am— 7:20am
Location: Fitness Studio
Instructor: Sam Joe

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Tuesday 25th
Time: 7:30am— 7:55am
Location: Fitness Studio
Instructor: Sam Joe

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.

Sign Up Required

Date: Tuesday 25th
Time: 8:30am— 9:20am
Location: Cycle Studio
Instructor: Erica Marsh

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Tuesday 25th
Time: 8:45am— 10:00am
Location: Yoga Studio
Instructor: David Romero

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required

Date: Tuesday 25th
Time: 9:00am— 9:50am
Location: Indoor Turf
Instructor:

Reserve one of the 6 spots in this fun boxing (full body, no boxing equipment needed) TRX Suspension Training workout. Please note that although complimentary, if you are a no-show, you may be subject to a $5 no show charge.

Sign Up Required

Date: Tuesday 25th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: Neil Koehler

A Bay Club signature class – designed and taught exclusively for Bay Club. THE DROP is built on a simple premise: DROP EVERYTHING! As the beat DROPS… DROP your inhibitions. DROP your excuses. DROP pounds! THE DROP is a full body, fast paced, high-intensity, cardio and strength conditioning class. Merging high-energy EDM music and high intensity athletic movement is what makes this workout both fun and challenging. THE DROP pairs the most hardcore cardio and strength based, body-weight movement patterns with heart pumping, modern DJ beats. This unique workout experience is the ultimate music and movement combination. No equipment needed. All levels welcome – modifications provided.

Sign Up Required

Date: Tuesday 25th
Time: 9:00am— 9:50am
Location: Pool
Instructor: Mary Lawler

Sign Up Required

Date: Tuesday 25th
Time: 9:45am— 10:35am
Location: IGNITE Studio
Instructor: Erica Marsh

*Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 25th
Time: 10:00am— 10:50am
Location: Movement Studio
Instructor: Tier Elera

Are you ready? Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm.

Sign Up Required

Date: Tuesday 25th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: Cali Chwa

This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles to upbeat music. Please bring your own yoga mat and water!"

Sign Up Required

Date: Tuesday 25th
Time: 11:00am— 11:50am
Location: Movement Studio
Instructor: Nupeir Garret

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

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Date: Tuesday 25th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Cory London

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Sign Up Required

Date: Tuesday 25th
Time: 12:15pm— 1:00pm
Location: Movement Studio
Instructor: Nupeir Garret

"Learn the foundational movements of classical ballet with HYPE-G. We'll work on flexibility, strength, posture and core."

Sign Up Required

Date: Tuesday 25th
Time: 4:30pm— 5:20pm
Location: Yoga Studio
Instructor: Marla Wedge

This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome.

Sign Up Required

Date: Tuesday 25th
Time: 5:15pm— 6:05pm
Location: Movement Studio
Instructor: Johnny

Exercise your mind, body and spirit with Latin inspired dance steps in a thrilling and amazing cardio dance workout. Johnny's unique style of non verbal teaching empowers you to move naturally to the beat and rhythm of high energy dance moves and great music. *Beginner to intermediate level

Sign Up Required

Date: Tuesday 25th
Time: 5:30pm— 6:20pm
Location: Cycle Studio
Instructor: PK

**StagesStudio is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Studio will add a new dimension to your indoor cycling experience; one that you’ll likely not want to ride without! Create Stages Account: Log in to StagesCloud.com. Click on 'Create Account'. Enter your email address, password, first and last name. - If you are a previous user of StagesFlight, use the same email address and password when creating this account. This will allow you to import data from StagesFlight. Back to the Login dashboard, enter your login credentials. Choose 'Yes' when asked if you are a member of a StagesStudio location. Enter the name if your facility (El Segundo) Choose whether or not you'd like workout summary emails: Toggle on or off. Landing in the Settings tab, complete your personal information.

Sign Up Required

Date: Tuesday 25th
Time: 5:45pm— 6:35pm
Location: Fitness Studio
Instructor: Stephanie Dunlap

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Tuesday 25th
Time: 6:30pm— 7:20pm
Location: IGNITE Studio
Instructor: PK

*Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Tuesday 25th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Sabrina Zellis

Explore being in the present moment without judgment. Bring your focus to breath awareness, sun salutations and poses done mindfully to deepen the student experience. Modifications are offered for practitioners to flow at their own pace.

Sign Up Required

Date: Tuesday 25th
Time: 6:30pm— 7:20pm
Location: Movement Studio
Instructor: Karla Vega

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

Sign Up Required