Date: Saturday 14th
Time: 7:15am— 7:40am
Location: Cycle Studio
Instructor: Megan Cloe

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time.

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Stacy Durand

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Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: Nancy Wisniewski

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 8:00am— 8:50am
Location: IGNITE Studio
Instructor: Sam Joe

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

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Date: Saturday 14th
Time: 8:30am— 9:20am
Location: Movement Studio
Instructor: Danielle Rakowski (sub)

A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!

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Date: Saturday 14th
Time: 8:30am— 9:20am
Location: Yoga Studio
Instructor: Hannah Smith (sub)

Flowing through a series of advanced yoga postures, you’ll sweat, strengthen, and strength in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels.

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Date: Saturday 14th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Janine Ahuja

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Saturday 14th
Time: 9:15am— 10:05am
Location: Fitness Studio
Instructor: Neil Koehler

Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!

Sign Up Required

Date: Saturday 14th
Time: 9:15am— 10:05am
Location: IGNITE Studio
Instructor: Angela Bennett

*PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Saturday 14th
Time: 9:30am— 10:20am
Location: Movement Studio
Instructor: Karla Vega

Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.

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Date: Saturday 14th
Time: 9:45am— 10:35am
Location: Yoga Studio
Instructor: Marla Wedge (sub)

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

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Date: Saturday 14th
Time: 10:15am— 11:05am
Location: Fitness Studio
Instructor: DeDe Daniels

If you're wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute (50-min for us) progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.

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Date: Saturday 14th
Time: 10:15am— 11:05am
Location: Cycle Studio
Instructor: Attila Fruttus

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Saturday 14th
Time: 10:15am— 11:05am
Location: Pilates Studio
Instructor: Neil Koehler

*This is a Reformer Pilates class that utilizes dumbbells and is fast-paced in comparison to Classical.* Pilates heightens mind-body awareness with focus on core strength and stability. Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 14th
Time: 10:30am— 11:20am
Location: Movement Studio
Instructor: Azman Awi

Groov3 is a one hour, high-energy, dance-til-you-drop cardio funk class with a mission to inspire change and build communities through the power of dance. Simple combinations accommodate all fitness levels and features the hottest mixes. The instructor will break down each move, step-by-step, so students will easily learn a routine each class. Be a part of our movement. Join the GROOV3MENT!

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Date: Saturday 14th
Time: 10:30am— 11:20am
Location: IGNITE Studio
Instructor: Angela Bennett

**PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs.

Sign Up Required

Date: Saturday 14th
Time: 11:00am— 11:50am
Location: Yoga Studio
Instructor: Tracy Mork (sub)

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. ** ALL Levels welcome

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Date: Saturday 14th
Time: 11:15am— 12:05pm
Location: Fitness Studio
Instructor: DeDe Daniels

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Sign Up Required

Date: Saturday 14th
Time: 12:15pm— 1:30pm
Location: Yoga Studio
Instructor: DeDe Daniels

A dynamic style of yoga, which links movement with breath, Vinyasa Flow is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Sign Up Required