Bay Club Temporary Suspension of Services
In accordance with federal, state and local govt authorities regarding COVID-19, all Bay Club locations have temporarily suspended services. Club reopening is dependent upon governmental guidance and we will update you as we know more. Our most recent Member communication can be found here.
Cancelled Location:
Outdoor Pavilion Instructor:
JENNIFER BARBER
Integrate all muscle groups with strength training using Dumbbells. This class will focus on strength and endurance using Dumbbells and your body weight. Each week will focus on a different style of training, interval, pyramid, negatives and per iodization to name a few. You choose the level of weight that works for where you are! Adherence to proper form is a priority and you will learn modifications and progressions that you can use on your own. All levels are welcome.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Take time to strengthen and stretch tired, tight muscles. Stretching can increase flexibility, keep the muscles supple, increase range of motion and help to prevent injuries. We add gentle body weight exercises to increase strength, promote bone health, and improve balance. This is the perfect precursor to Yoga or Pilates as we incorporate many of these movements. Learn alignment and proper posture for all your daily and sports activities.
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members