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After a 10 minute grace window the lane will be given to the next member. 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No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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This 30-minute HIIT workout is a low-impact way to explore your physical and mental limits. It will push you into your peak training zone. 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We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it! 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Join us for Drop-In Basketball — all courts are reserved for open play! 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Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome. 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RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Designed to build full body strength this class focuses on all major muscle groups through the use of dumb bells, barbells, resistance bands and bodyweight exercises. Expect compound lifts, isolation movements, functional training to improve muscular endurance, balance and core stability. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated! 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Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts. 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All levels welcome. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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We mix fun and different levels of exertion to create a great indoor cycling experience. 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Class ends with a final relaxation. Recommended for experienced beginners to advanced students. Turn the heat on in this athletic yoga strength class. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class Class Settings This class is active and requires a reservation. The class is visible in Connect. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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Get it all done in this class that allows you to build athletic fitness as you sweat through simple progressions designed to develop speed, balance and agility. Then end with core and yoga moves. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com [totalSlots] => 29 [availableSlots] => 17 [bookingStartTime] => 2025-10-31T06:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [31] => Array ( [id] => 2013f63a-4b8f-4216-a9e1-e0af6557447d [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Strength Conditioning [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => c94f10ff-a3bb-4096-b00e-bf87fbdcd1f9 [instructorName] => Monica Martines [isSubstituteInstructor] => [instructorDisplayName] => Monica Martines [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 375 [timeToInMinutes] => 425 [isBookingRequired] => 1 [description] => High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit. 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It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout for everyone, scientifically proven to return rapid results- getting fitter, faster and stronger in a short amount of time. 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It's a great way to start the week. Class will finish with a final relaxation. 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No fancy choreography. Just serious strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -2 [bookingStartTime] => 2025-10-31T06:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [37] => Array ( [id] => 669c083a-ba47-4a3e-8fe3-f11182784c94 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => Les Mills BODYPUMP™ [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => e25b905a-59e6-459c-a3e1-fc9ab4e423cb [instructorName] => Amy Reichanadter [isSubstituteInstructor] => [instructorDisplayName] => AMY REICHANADTER [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 390 [timeToInMinutes] => 440 [isBookingRequired] => 1 [description] => This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Swimmers who participate should be familiar with interval training and be able to make 5 x 100 on a 2:00 interval at least. Questions can be directed to the aquatics department at aquatics.sfcampus@bayclubs.com. [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [40] => Array ( [id] => 7650254e-b557-401a-baa6-5b7694fc8147 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 5e5f81a5-c2d1-45fa-81b3-06b7ed98828c [instructorName] => Hannah Murphy [isSubstituteInstructor] => [instructorDisplayName] => Hannah Murphy [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 420 [timeToInMinutes] => 470 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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Come enjoy this total body workout done with bodyweight, weight plates, and gliders to improve in endurance, strength, balance and coordination. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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THERE ARE NO WALKINS. Doubles Strategy with focus on different formations each week. Constructing the point to gain advantage and points. 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Beginning with a dynamic warm-up that prepares you for the high intensity work. You will be guided through 30 minutes of interval sets ( 75% cardio/25% strength) that will give you the results you are craving. Ending with core work and a final stretch, you are getting all-in-one! All levels welcome. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Get a fast, fun, and effective workout using innovative suspension training. Build strength, power, and balance using your body weight in this unique class. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get ready to get lost to the music as you unlock your inner athlete. 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You will work the whole body in this small group setting and come away feeling fit and strong. Fee $ 40.00 per session. 24 hrs cancellation policy/no shows will be charged. 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All members are welcome to follow along with the group in a designated section of the dive pool. Space is limited and available on a first-come, first-served basis—come early to grab your spot! 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Great music and your choice of weight inspire you to get the results you came for! 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Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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All levels welcome. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. 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Be prepared as Coach Maria guides you through exercises using various types of equipment including kettlebells, dumbbells, and more! 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Try Cardio Hoops! Cardio Hoops is a 60-minute basketball skills boot camp designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your game through basketball drills, skills contests, fitness competitions, and dynamic exercise. Join our hoops community, and let's reach our fitness goals together. Competitors of all skill levels are welcome! 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Start with easy-to-follow Step aerobics choreography, followed by sculpting exercises for the upper and lower body. 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ZUMBA is the Latin and International inspired, easy-to-follow, calorie-burning, exhilarating dance fitness party. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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You’ll have a great time meeting other Pickleball players and getting some great exercise. 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For advanced players with developed strokes and strategy. Players will mix and match with each other for one hour. Please bring your own paddle - balls will be provided. No instruction, match play only. 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Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only. 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. Cancellation Policy: We understand that plans can change. To accommodate all members, there is a 24-hour cancellation policy. 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Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome. 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Not for absolute beginners, but for players who have a small foundation in their tennis technique. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This total-body workout builds strength, stability, and endurance while improving mobility and core control. Every move engages your entire body, helping you develop functional fitness that translates into real-life strength. Suitable for all fitness levels—your body angle determines the challenge. Expect: - Full-body strength and toning - Core-focused training in every move - Scalable exercises for beginners to advanced athletes - A dynamic, low-impact workout that keeps your heart rate up FEE: $25 per class. 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All levels welcome. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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Hip Hop Dance is made for anyone who wants to express themselves through dance and work up a sweat with great music and user friendly choreography for a pure cardio workout. It will make you want to holler and shout and dance up a storm. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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This class uses elements of African dance, Samba, and Salsa to spice things up. All levels welcome. No dance experience required. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome. 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Curious about Pilates Reformer? Join us for a free introductory class and discover the power of this dynamic, full-body workout! Perfect for beginners, this session offers a hands-on introduction to the Reformer machine, focusing on core strength, flexibility, and alignment in a supportive, low-impact environment. Led by a certified instructor, you’ll learn basic Reformer exercises, proper technique, and how to safely use the equipment—no prior experience needed. Whether you're looking to improve posture, build strength, or simply try something new, this free class is the perfect starting point. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This class simulates flat roads, climbing hills, sprinting and racing. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning. 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Cardio, power and strength training all focused to provide the ultimate lower body challenge. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. 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Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants. 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This class is the perfect blend of dancing and sculpting! 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Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. If it’s your first-time swimming with us, please check in with a coach before getting in the water. Swimmer placement is at the coach’s discretion and must be followed. 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Technology guides your intensity to measure performance and adapt your challenge. Class length 60 minutes. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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The reformer is perfect for those wanting to develop long, lean muscle lines. Exercises on the Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. General knowledge of how the Reformer works, proper breath and pelvic placement is needed. Cancellations less than 24 hours and/or no-shows will be charged as if you attended. If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Nicole.Alexander@bayclubs.com for more info. 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Routines to specific songs are the same in all classes. The more you go the more you’ll love this fun, exhilarating, calorie burning dance party! 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All levels welcome! 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Stretch & Release is a short, 25 minute, full body stretch workout to lengthen tight muscles and reset for the day. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Monday : An optional Interval Run workout will be assigned- track, time intervals and hills. 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Harness your inner athlete in this high intensity, athletic conditioning cycling class. Focused on strength, form and sports training techniques, this class will leave you ready for any challenge. All levels welcome. 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Our water aerobics classes are held in deep pool but will focus on shallow water with movements that challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the week. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful. 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Non-stop game play led by a pro. Recommended level 3.0-3.5 (Intermediate-Advanced Intermediate) Club West members $37 Executive North Bay $67 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (7 days) This class is an instance of a recurring class - Every week on Monday - Never ends This class's revenue department is: E3 Tennis Programs [totalSlots] => 7 [availableSlots] => 5 [bookingStartTime] => 2025-10-27T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [173] => Array ( [id] => 13ee865c-d9d6-4e30-a1d7-2a671c08be3c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => AQUA FiT [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Pool [instructorId] => 76ca6b80-45c7-4f83-9ba2-b855ea3e0cd6 [instructorName] => Andres Nunez [isSubstituteInstructor] => [instructorDisplayName] => ANDRES NUNEZ [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => Take your workout to the Pool! Low impact cardio, light weights for strengthening, abdominal and balance exercises. 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Including both cardiovascular exercises along with muscle conditioning, this class is great for those looking for a beginning to intermediate level class, the mature fitness enthusiast, and those just coming back to exercise. 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All levels welcome. 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[totalSlots] => 7 [availableSlots] => -1 [bookingStartTime] => 2025-10-04T09:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [177] => Array ( [id] => 9c9f747e-bed3-4863-a9bb-1ba7eda93795 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => HIGH Fitness [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 29319d58-22f5-4458-a43c-f2ff3fe52d48 [instructorName] => Christin Deakins [isSubstituteInstructor] => [instructorDisplayName] => CHRISTIN DEAKINS [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 570 [timeToInMinutes] => 620 [isBookingRequired] => 1 [description] => Choreographed, interval training with cardio peaks and toning tracks is set to music you know and love. Break a sweat and have a blast! Low impact options provided throughout class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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A combination of strength and cardio, this class will work your entire body with high intensity moves that spike your heart rate, and free weight exercises that target multiple muscle groups to maximize your time and keep your heartrate elevated! [totalSlots] => 45 [availableSlots] => 28 [bookingStartTime] => 2025-10-31T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [179] => Array ( [id] => 616f2ef7-5357-4273-9776-75598d99cfab [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba Gold Toning [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => Movement Studio [instructorId] => b56a1486-4fab-4caf-ab29-06f9aee3f4a2 [instructorName] => Karla Vega [isSubstituteInstructor] => [instructorDisplayName] => Karla Vega [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Zumba Gold blends the Zumba Party you love at a slower pace with a redefining total body workout using light weights to shake up those muscles! Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. 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The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience. 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Class will cover basic principles, terminology, strokes, and rules of singles and doubles. For those who are working towards rallying. Recommended level: 1.0-1.5 Club West Members - $25 Executive North Bay Members: $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 6 [availableSlots] => 0 [bookingStartTime] => 2025-10-27T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [182] => Array ( [id] => 04251325-d526-423e-8933-044bad2ddd33 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Hatha Yoga [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio 1 [instructorId] => 3ef628db-aede-48ab-bcfb-1b79c8c30883 [instructorName] => Jennifer Murphy [isSubstituteInstructor] => [instructorDisplayName] => Jennifer Newcomb [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 675 [isBookingRequired] => 1 [description] => This class offers students a strong base to begin or deepen their practice by exploring the fundamentals of yoga postures based on Iyengar yoga. Ample time is focused on how to align and activate each posture to build a safe and healthy practice. In addition to physical postures, each class includes tips on yogic breathing and meditation. Hatha yoga postures stretch and align the body, promoting balance and flexibility. Good for students who like an energizing practice with more variety. All levels of ability are welcome. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. [totalSlots] => 25 [availableSlots] => 0 [bookingStartTime] => 2025-10-31T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [184] => Array ( [id] => 53195ff8-2e31-4780-b300-17827a717b04 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Yoga [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Eastwood Studio [instructorId] => 16671381-6aee-48c0-9523-38fad7075cb7 [instructorName] => Dolian Wilson [isSubstituteInstructor] => [instructorDisplayName] => Dolian Wilson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. 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Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class. 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This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged. 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BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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All levels welcome. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => 1 [bookingStartTime] => 2025-10-31T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [192] => Array ( [id] => ec56463a-d928-474f-a2df-0bdf2f9152d9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Power Barre [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 234c7ce0-cb03-4611-8c14-8b1b668b3e66 [instructorName] => Kelly Powers [isSubstituteInstructor] => [instructorDisplayName] => Kelly Powers [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => An upbeat, music-driven class that combines elements of dance, pilates, yoga, and strength training. The class includes muscle-toning ballet movements, weights (light dumbbells), low-impact cardio, core exercises, and stretching/breathwork. 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This flow keeps the body warm and engaged throughout the class and maintains a playful, dance-like quality. There is no set sequence and each teacher bring his/her own style. [totalSlots] => [availableSlots] => [bookingStartTime] => 2025-10-31T08:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [194] => Array ( [id] => 51734a2e-e189-4102-8254-d935d06c3763 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => d344f2e0-f61e-49a1-96e5-8ee8b4204445 [instructorName] => Carly Dickinson [isSubstituteInstructor] => [instructorDisplayName] => Carly Dickinson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -3 [bookingStartTime] => 2025-10-31T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [196] => Array ( [id] => 2d15a391-5f27-4327-96d3-619d1e0d29a7 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Rowing [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => aadebc16-a007-4492-b684-a8e5f1550ce3 [instructorName] => May Sosnowski [isSubstituteInstructor] => [instructorDisplayName] => May Lee [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Rowing is a cardio based workout that focuses on all major muscle groups including - quads, hamstrings, glutes, lats, core, shoulders, back & biceps. Rowing is a low to no mpact cardio workout for all! Great for those looking for a cardio challenge that is effective, injury preventative, and rehab oriented. REGISTRATION REQUIRED 1) Registered participants initial next to their name on the registration list and set themselves up on a rower. 2) Five (5) minutes prior to start of class, instructor checks registration list for absentee registrants. If registrant has not arrived 5 minutes prior to class, instructor has the discretion to assign empty rower to the first name on the waitlist. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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Receive video footage of one of your games.  Learn how to update the DUPR app and hopefully improve your DUPR score.  *Late cancellation fee of $20 if you cancel within 1hr of the event. 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Based in the principles of Chinese Medicine, Qigong is an energetic movement, breath-work and mindfulness practice. You will be introduced to various exercises designed to restore alignment, joint mobility and improve biomechanics. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Other benefits will result in longer leaner muscles, relief from back pain, better posture, relief from stress, and more! This is a fee-based program. You must have El Segundo access on your membership to participate. The charge will be $35 added to your membership account in which you will pay once you receive your monthly billing statement. Cancellations less than 24 hours will be charged 50%. No show fees will be charged at full rate. All levels welcomed. For one-on-one Pilates instruction, please email the fitness manager at Nikki.Murray@bayclubs.com [totalSlots] => 8 [availableSlots] => 3 [bookingStartTime] => 2025-10-31T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [200] => Array ( [id] => 083e8a2e-41c7-4645-b818-4fdb3d8f8102 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Glutes & Abs [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness Studio [instructorId] => 732ec71c-419b-4d05-9686-c68992811006 [instructorName] => Sharon Kennedy [isSubstituteInstructor] => [instructorDisplayName] => Sharon Kennedy [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 625 [isBookingRequired] => 1 [description] => This fun class will strengthen and tone all your core muscles, working on the back, butt and thighs in particular. By combining elements of 80's floor work, Pilates, Strength Training, and more, this class is sure to get your Abdominal and Glute muscles firmed up and well toned. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Join us in this strength focused powerhouse class to build and sculpt every major muscle group. 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This makes the program accessible and enjoyable for all fitness levels. Participants will experience a variety of dance styles, such as the Salsa, Jive, and Viennese Waltz, set to diverse music genres including pop, rock, and country. LaBlast is a fun and engaging way to encourage physical, emotional, and mental well-being. 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This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 1 [bookingStartTime] => 2025-10-27T10:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [205] => Array ( [id] => d306f565-4d49-4304-96e1-f1c110f0a098 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => TRX [club] => Array ( [id] => 27 [code] => BCM [name] => Bay Club Marin [shortName] => Marin [timezone] => America/Los_Angeles ) [detailedLocation] => Specialty Studio [instructorId] => 41c21cad-32df-471c-becc-f256a56cacc9 [instructorName] => Leslie Ford [isSubstituteInstructor] => [instructorDisplayName] => LESLIE FORD [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 600 [timeToInMinutes] => 650 [isBookingRequired] => 1 [description] => TRX = Total Body Resistance Exercise, a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. 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Expect to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work. 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Strengthening the core musculature will improve balance, coordination, mobility, help relieve back pain as well as injury prevention. Increased body awareness, posture and overall everyday performance are familiar outcomes from Reformer work. All levels are welcome in the relaunch of our Pilates program! 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Expect to be challenged with cardio drills, upper, lower, and core conditioning exercises for a full body fusion workout that torches calories, builds strength and trains balance, stability and agility. 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Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness. 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Great for beginners and advanced students who want to perfect their practice. 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Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only. 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We'll run various live ball games on a pickleball court so you can get practice points in and a good workout! Fast-paced with instructional pointers here and there, with lots of action! Open to all genders between a 3.0-3.5 pickleball level. Registration opens at 9:30am one week prior. *Late cancellations less than an hour before the class may be subject to class fee. If you are more than 20 minutes late, your spot may be given to a waitlisted player who is ready to play. Fed by Cade Erickson unless otherwise noted. 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Every week I will have a different technique/ exercise to improve serving. After serving for 15-30 minutes students will work on their return covering the following: -Technique -Strategy -Playing out the points Last 30min. Will consist of CHALLENGING games and point playing, using serves and returns. 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You'll be more calm, productive, focused, and joyful. 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Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. 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Be prepared to use bands, light weights, and other functional fitness toys that will activate your center. 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You’ll focus on deep, calming stretches and mindful breathing to release tension, find balance, and bring a sense of calm to both body and mind. Suitable for all levels, this class provides the perfect opportunity to slow down, stretch out, and reconnect with yourself, leaving you refreshed and centered for whatever lies ahead. 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If you have an existing package, you will be charged for one class. If you do not have a package, you will be charged a drop-in fee of $40. This class if appropriate for beginners and intermediate members. The reformer is perfect for those wanting to develop long, lean muscle lines. Learn the fundamentals and build a strong Pilates foundation. Class will be taught by Nicole, a Group Exercise Instructor and small group instructor with years of experience. ****PILATES GRIP SOCKS REQUIRED**** Reach out to Nicole.Alexander@bayclubs.com for more info. 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All levels welcome! 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Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the party and GET A MOVE ON!! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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All levels welcome. 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Challenge both your mind and your body as you experience this dynamic whole-body workout. Prerequisite: You have mastered the Pilates fundamental principles with at least 10-20 private reformer sessions or classes, and are ready for more. 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This total mind/body workout features cardiovascular conditioning, functional strength, flexibility, and muscle balancing. Appropriate for all levels of experience. 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In this dynamic class, we will sculpt and tone our muscles with strength training in the first portion of class utilizing weights, bodyweight, and resistance bands. The second portion will be a cycling experience that will elevate your heart rate, build endurance, and challenge your body with resistance, hills, and sprints. Embrace the power with strength training, and start pedaling for increased cardiovascular endurance! 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This class will focus on connecting breath and body through yoga postures, with an emphasis on building balance for everyday life. 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This class is great for getting acquainted with the weight room and meeting trainers. Class is 45 minutes, and the stations/exercises are determined by the instructors. Modifications are offered, just let the instructor know before or during class. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Technique including routine, stance, grip, toss, pronation, rotation, weight transfer, trophy position, core and leg use on the serve. Return focuses on footwork, backswing, court positioning, variability. All levels welcome! Club West Members - $25 Executive North Bay Members - $45 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class [totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => 2025-10-27T11:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [244] => Array ( [id] => 99ae3b7c-4d19-4917-915d-c7c1fe027e80 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Vinyasa Flow [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => 7c332cd6-e8d5-48a4-99a3-143f83f31ead [instructorName] => Ellen Harrold [isSubstituteInstructor] => [instructorDisplayName] => Ellen Harrold [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 660 [timeToInMinutes] => 710 [isBookingRequired] => 1 [description] => A yoga flow practice takes participants through various poses, coordinating movement with breath. A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. 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Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Challenge yourself with exercises that focus on strengthening your entire core through controlled movements, emphasizing engagement and breath control. 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Add in some finish with self massage using the foam roller. * reduce muscle tension * Build strength * hydrate the joints * stimulate lymph flow * leave you feeling relaxed, open and ready to take on the day! 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All levels welcome. 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Exercises are designed to increase cardiovascular endurance, muscular strength, and increase balance to help improve movements of daily living. Class is geared towards members 50+ but anyone is welcome to join! 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Fast paced doubles drill with cardio. 3.0 Intermediate-3.5 Advanced Intermediate only. 4 players exact must be registered and show. Club West Members - $30 Executive North Bay Members - $50 24 hour cancellation policy, billed for clinic if cancelled less than 24 hours before the start of class. If member cancels, they need to find a sub so drill can run with 4 players. 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It’s about Unity, Love, Acceptance, and dancing your heart out to world beatz music that will take you around the world, from Latin, Bollywood, Dancehall, K-Pop, Afrobeat, Jazz, to Hip-Hop, taking you at times to memory lane via old school beatz, with an athletic cardio workout that tones your body & leaves you wanting for more! 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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No partner is needed! Learn the true skill of dance while having fun, all from a seated position. 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For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. Booking this class does not save your spot in the pool. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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As a courtesy to other members, please cancel your reservation at least 2 hours in advance. No Shows will be charged a $10+tax fee. After a 10 minute grace window the lane will be given to the next member. 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Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Fit Foundations [totalSlots] => 30 [availableSlots] => 23 [bookingStartTime] => 2025-10-31T11:15:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [267] => Array ( [id] => 6561ec96-1c7c-4272-9c1e-5aff0724edd9 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatess [name] => Pilates$ [classTypeName] => [classTypeCode] => ) [name] => FEE BASED: ANN'S TRUE BALANCE $$ [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 3 [instructorId] => d4d7340e-53b1-48fa-94a2-2d40675ff0ed [instructorName] => Ann Affinito [isSubstituteInstructor] => [instructorDisplayName] => Ann Affinito [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 675 [timeToInMinutes] => 725 [isBookingRequired] => 1 [description] => Ann's True Balance is a results-driven small group personal training workout.  It incorporates the Pilates Reformer and Strength Training, either with weights or the Gravity machine.  It is designed to tone, strengthen, and lengthen your muscles while improving your posture and flexibility. 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It involves the use of props (blankets, blocks, straps) to assist in finding the full expression of each pose. Alignment-Based Yoga is appropriate for all levels, as well as people recovering from injuries. 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Prepare to LIFT with barbell or dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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Practices are approximately 2,000–3,000 yards in length and there is no requirement to stay the entire 90min. Swim the days that work best for you on a drop-in basis. Check Connect for cancellation notices. Email Coach Emily at Emily.Farr@bayclubs.com for inquiries. 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Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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The playlist offers some of the best Top Hits, Bollywood, Latin and Country with easy to follow choreography and fitness moves like lunges, squats, plyometrics and more to get your heart pumping! 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Variety is the key with multiple stations using a variety of modalities that will boost your energy level, burn calories and increase your strength and endurance. All levels welcome. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathe Control is a part of all the exercises, and instructors will always provide options for those just getting started. 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No fancy choreography. Just serious strength training using weighted equipment. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Enjoy this energetic and challenging class incorporating elements of yoga, Pilates and strength training with an emphasis on core strength. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Requirements: 3.5+ level or approval of instructor. Bring: high energy, movement, solution thinking, team concept, Joy. 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The class is a challenging, full body, low impact workout designed to strengthen muscles and increase flexibility. All levels are welcome, be sure to drink plenty of fluids before, during and after class.* Yoga mat, towel, and water required.* ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => -4 [bookingStartTime] => 2025-10-31T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [304] => Array ( [id] => a176310c-e132-4a4e-8450-b2866394cee9 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 63 [code] => PCS [name] => PRO Club Seattle [shortName] => PRO Club Seattle [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 501 [instructorId] => 23c1de0a-ebe3-429c-94eb-13f9602ab39c [instructorName] => Addison Khim [isSubstituteInstructor] => 1 [instructorDisplayName] => Addison [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Fire up your metabolism and motivation with strategic high intensity strength and cardio training [totalSlots] => 16 [availableSlots] => 13 [bookingStartTime] => 2025-10-31T12:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [305] => Array ( [id] => 1842ff60-0966-4bac-88f2-8a63cca06d37 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => Senior Fit [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => GroupX Studio - 40 [instructorId] => 96eede1c-1625-4488-b91e-aab1ea34c3f8 [instructorName] => Patricia Hencz [isSubstituteInstructor] => [instructorDisplayName] => Patty [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 720 [timeToInMinutes] => 770 [isBookingRequired] => 1 [description] => Class focuses on strengthening muscles and increasing range of movement for daily-life activities. Participants may use hand-held weights, elastic tubing with handles or a ball. Chairs are used for seated exercises, balance, and support. Perfect for 50+ but anyone is welcome to join! 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. 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Masters Swimming is a successful blend of fitness and competitive swimming for adults 16 years of age and over. The regular structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship, and participation! Individuals who find it difficult to stick with a self-imposed swim routine will find it easier to maintain as a member of a Masters Swimming program. Lap Pool - lanes 2-7 Masters Coach - Patrick Yates. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. 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AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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This Pilates mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands and your own body weight. Learn to engage intrinsic muscle groups that help support the internal structure of the body through concentrated work on core strength, body alignment and muscular balance. With emphasis on proper alignment, posture, correct breathing, Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy. 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Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome. 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Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. 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Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. 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This practice provides physical and mental balance for active yoga, cardio, strength and busy lives. 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Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. 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Riide will challenge the limits of your maximum effort, while teaching you ultimate control. Get read to get lost to the music as you unlock your inner athlete. 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It incorporates some yogic meditation and Zen relaxation. No foam rollers are used in this class. 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Regular (AD) scoring, 10 min warmup. Total of 24 games, keeping track of games won. Change sides on odd games. USTA code of conduct rules apply. Must have current NTRP rating or approval from staff. No instruction, match play only. 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We'll utilize a combination of medium to heavy weights, resistance bands, and body weight for 30 minutes of concentrated seat work with stretching to follow. Join 2x/week for maximum results. 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Strengthens core, improves balance and coordination. 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Exercises are done slowly to preserve and enhance joint mobility. 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Through smart training techniques designed to protect your joints, this class combines cardio, strength training, and exercises that enhance joint health, balance, and bone density. 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Deeper seated stretches and a final relaxation bring the class to a close. 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This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged. 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This is a great opportunity to get in some match-style play, meet fellow players, and stay sharp. Open to players rated 3.0 and above. *Please be aware that all clinics are subject to a 24-hour cancellation policy. If you cancel within 24 hours you will be charged the full price of the class. 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This class offers a gentle yoga practice for all levels. Impact level: Low Modality: Mind Body Class Settings This class is active and requires a reservation. The class is visible in Connect. 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Must be signed up to play. Competition level: Med./Adv. Must be 18+ old to play. Bay Club House Rules: 1) Please be respectful of other members and Bay Club property. 2) Scoring will be counted as regularly, 2s and 3s. 3) Every game is till 21 points, must win by 2points. 4) Every change of possession must clear the 3 point line. 5) Jump Balls go with the defense. 6) Can't agree on a call, Shoot For it! 7) Have fun! 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Kids learn about fitness, teamwork through games. Moving to music, the kids play all sorts of tag games, relays and also learn a muscle each week. KIDS NEED TO REGISTER AND CHECK IN AT KID'S WORLD. The counselors will take the kids to and from the studio. 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In this class, each posture is seamlessly connected through mindful transitions, encouraging a steady breath and smooth flow. Designed to be less vigorous, Flow gently stretches and strengthens the body while fostering a sense of inner calm and balance, making it perfect for practitioners of all levels. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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level 1 green 4:30PM - level 2 yellow 5:00PM - level 3 orange 6:00PM - level 4 bronze 6:30PM - level 5 silver and 6 gold To register: dani.zopp@bayclubs.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [346] => Array ( [id] => b9ad8c97-6d8f-44e1-9f35-5ca83de48d50 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => $ Panthers Swim Team - Bronze $ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Family Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 960 [timeToInMinutes] => 1010 [isBookingRequired] => [description] => Youth swimmers age 5-10 train and develop their skills for competitive swimming. 3 lanes reserved *Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. 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Join us for Drop-In Basketball — all courts are reserved for open play! 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Strengthen your major muscle groups with body weight exercises and utilize a variety of exercise equipment such as dumbbells, and the cycle bikes, to target the major muscle groups and elevate not only your heart rate but also your spirit. 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Our pro will teach you the basic rules and fundamentals of the game and answer any questions you have. The goal of this 50-minute class is for you to practice with others who attend and have you playing a game of pickleball by the end of the session. Paddles and balls will be available for use or feel free to bring your own. 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Ages 5-18. Please email aquatics.BCRS@bayclubs.com CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. 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Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome. 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Each class is a 50-minute semi-private session for up to 4 participants. This is a paid class held in the Private Pilates studio on the second floor. same day cancelations are subject to charge This is a Fee Based Class. $55.00. 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Les Mills CORE™ will build strength, stability and endurance in the muscles that support your core, including the abdominals, glutes and back muscles. More than just an ab workout, Les Mills CORE™ is scientifically proven to fire up the muscles of the posterior chain and enhance the body’s functional strength and fitness. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Cardio bursts are added between sets to burn calories, increase cardiovascular health and help achieve a lean physique from head to toe. 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Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome. [totalSlots] => 32 [availableSlots] => 15 [bookingStartTime] => 2025-10-31T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [365] => Array ( [id] => 6c95a183-8750-4271-bfb3-f0310c01f7a8 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => FiiGHT [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => FIIGHT Studio [instructorId] => c42c5388-05e9-450b-a788-2750381841ca [instructorName] => Gregory Warren [isSubstituteInstructor] => [instructorDisplayName] => Greg Warren [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => This 50-minute high-intensity interval training class works every single part of the body. Four stations, three rounds each, and a wild ride of dynamic movements that will build your coordination, strength, and conditioning. **Gloves are required. Bring your own, or borrow from instructor. Please arrive 10 minutes before class.** [totalSlots] => 20 [availableSlots] => 18 [bookingStartTime] => 2025-10-31T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [366] => Array ( [id] => be4b6930-7fd6-49f7-a998-b4349c831070 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => intermediate/advance Yoga [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => 1ff1d8b9-c7f8-48a2-90f2-34f1c7323976 [instructorName] => Bronweyn Coleman [isSubstituteInstructor] => [instructorDisplayName] => Bronweyn Coleman [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Bring your power to this yoga and strengthening yoga class inside studio 2. This class is geared towards people with intermediate to advance practice. Please, bring your own mat. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 30 [availableSlots] => 29 [bookingStartTime] => 2025-10-31T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [367] => Array ( [id] => 57e57ad2-ca2a-4086-9a38-adc7e29e280d [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => YANG YIN YOGA [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Mind-Body Studio [instructorId] => fd7bfcf8-f845-48ba-9bf9-38f2ebcef331 [instructorName] => Mark Cormier [isSubstituteInstructor] => [instructorDisplayName] => Mark Cormier [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Our Yang/Yin class provides students with the best of both worlds. We begin with a strong flow, detoxifying and strengthening the body, as well as recentering the mind. Halfway through, when the body is warm and tired, we slow down into our Yin portion. Holding poses for 3-5 minutes, with the support of props, allows the body to release tension from deep connective tissues rather than just the muscles. 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Core strength is needed in all our functional daily activities. Healthy hip flexibility promotes good alignment, release in the lower back and overall functional mobility, stability and strength. This class bundles both for a solid workout. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Prepare to LIFT with dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome. 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In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well. 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[totalSlots] => 26 [availableSlots] => 3 [bookingStartTime] => 2025-10-27T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [373] => Array ( [id] => 31da103d-fd2f-4f36-8ba5-b6420a6dbec2 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => GroupCENTERGY [club] => Array ( [id] => 54 [code] => BCPO [name] => Bay Club Portland [shortName] => Portland [timezone] => America/Los_Angeles ) [detailedLocation] => eXhale studio [instructorId] => 2a2452ec-6d67-43a9-8455-4f7ac908277b [instructorName] => Dana Michelle Caldwell [isSubstituteInstructor] => 1 [instructorDisplayName] => Dana Michelle [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. 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A special FitLab experience for kids and tweens. Our popular adult format has been designed for active young bodies of all abilities. Kids complete a classic circuit experience with two 20-minute rounds of rotating between energizing cardio and strength exercises. They will learn how to use popular cardio equipment, small weights, bands, tubing, as well as develop healthy fitness habits. Registration required. Attendees must be able to follow directions in a group setting. Any needed bathroom breaks will be unsupervised. For ages 9 to 13. Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 14 [availableSlots] => 9 [bookingStartTime] => 2025-10-31T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [375] => Array ( [id] => ea75984a-7bce-436b-b92f-4a4615a9fd5b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Youth Athletic Performance Training [club] => Array ( [id] => 61 [code] => BCRH [name] => Bay Club Rolling Hills [shortName] => Rolling Hills [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => 8f1976a0-011e-40cd-803c-9fbb08e9a256 [instructorName] => Guy Kirson [isSubstituteInstructor] => [instructorDisplayName] => Guy Kirson [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Looking to move better and feel stronger? Build lasting endurance or simply become your personal best? The Youth Athletic Performance Program is designed to build the foundation for any young person who wants to maximize their ability to compete, improve, and execute. Through fun and challenging drills, coaches will focus on explosive acceleration, lightning-fast change of direction, powerful plyometrics, and superior agility. Whether you’re preparing for a sport or just want to become a stronger, more confident mover, this class will provide the tools and experience to improve overall performance. Focus Areas: • Speed • Agility • Strength • Endurance • Coordination * Class Location Will Vary * [totalSlots] => 25 [availableSlots] => 18 [bookingStartTime] => 2025-10-04T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [376] => Array ( [id] => 51289061-f3c8-46c4-8869-59354d12d44b [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 20 [code] => BCRS [name] => Bay Club Redwood Shores [shortName] => Redwood Shores [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => d4b2d2af-6a83-4297-9d1c-043c5297c01a [instructorName] => Daniel Kim [isSubstituteInstructor] => 1 [instructorDisplayName] => Daniel J Kim [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours) This class is an instance of a recurring class - Every week on Monday - Never ends [totalSlots] => 24 [availableSlots] => 12 [bookingStartTime] => 2025-10-31T16:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [377] => Array ( [id] => 44e45a41-7aa6-4b08-bebc-81aceba9bb20 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Barre Sculpt [club] => Array ( [id] => 40 [code] => BCSM [name] => Bay Club Santa Monica [shortName] => Santa Monica [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 1 [instructorId] => b59e938f-4431-4da8-9165-d32b7a68b225 [instructorName] => Wendy Senelick [isSubstituteInstructor] => [instructorDisplayName] => Wendy Senelick [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 990 [timeToInMinutes] => 1040 [isBookingRequired] => 1 [description] => Tone and sculpt like a dancer! This class blends elements of Ballet, Pilates, Yoga, and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels are welcome. 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Parents do not need to be present but 12 and under, Parents should not leave the premises. 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All levels welcome. 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Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00 - 5:30 PM $230/month - must have a membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00 - 6:00 PM $240/month - must have a membership, all signups are @bayclubconnect.com [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [382] => Array ( [id] => e172bce3-a713-4f2f-81f9-49ccc91bf1c5 [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => eventsaqua [name] => Events [classTypeName] => [classTypeCode] => ) [name] => Swim Lane Reservation [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => Swim Lane Reservations [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1050 [isBookingRequired] => 1 [description] => Swim Lane Reservation [totalSlots] => [availableSlots] => [bookingStartTime] => 2025-10-31T15:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [383] => Array ( [id] => f1236e3f-bafa-4c86-85e7-d4bb9dfb7790 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Evening Pickleball Open Play: Courts 3 + 4 + 5 + 6 [club] => Array ( [id] => 53 [code] => BCBT [name] => Bay Club Broadway Tennis [shortName] => Broadway Tennis [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 3 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1260 [isBookingRequired] => [description] => [totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [384] => Array ( [id] => 9923a486-3c15-4bc5-a239-8246f1eaa5bf [classType] => Array ( [id] => f522e034-41a5-41d2-869c-46f0d45e9741 [name] => Aquatics ) [category] => Array ( [code] => aquatics [name] => Aquatics [classTypeName] => [classTypeCode] => ) [name] => $ Panthers Swim Team - Silver $ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Family Pool [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1095 [isBookingRequired] => [description] => Youth swimmers age 8-12 train and develop their skills for competitive swimming. 3 lanes reserved *Evaluation required before joining team. Please email Aquatics Director Julia Thompson for evaluation. 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Practice is from 5:00PM - 7:00PM. 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[totalSlots] => [availableSlots] => [bookingStartTime] => [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [387] => Array ( [id] => aef5b498-84f1-47bb-8332-be979aad1faf [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => smallgrouptraining [name] => Small Group Training [classTypeName] => [classTypeCode] => ) [name] => $$ MUV - Training $$ [club] => Array ( [id] => 67 [code] => BCHS [name] => Harbor Square Athletic Club [shortName] => Harbor Square [timezone] => America/Los_Angeles ) [detailedLocation] => [instructorId] => af1f960d-7687-4828-9039-172db3070153 [instructorName] => Tina Bagoshvili [isSubstituteInstructor] => [instructorDisplayName] => Tina Bagoshvili [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => 1 [description] => **MUV is a Paid Program**Single classes are $15/class. Unlimited Monthly Subscriptions available by contacting the office. The purpose of MÜV Training is to motivate, encourage, and support every individual’s personal fitness goal by using the energy and enthusiasm that comes from working within our small training teams, also known as small group training. Our purpose is to embrace the choice that you have made to change your health, and apply the methods, motivation, and skills we have accumulated, to make your fitness transformation attainable and sustainable. We believe that effort and intensity are keys to change, as is support, knowledge, safety, and variety within our small training groups. Our coaches understand the difficulties that lie ahead of any change you may want to make, but are here to guide and motivate you through your personal journey. Seize this moment, choose a more energetic and healthier you, and let us pull you up towards your fitness peak. We provide a comfortable yet motivating environment to give our clients professional training within a smaller group setting. With session participants numbering no more than 6 individuals, you can be assured to get the instruction and education you need. 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This is our most challenging ride with more intense drills consisting of intervals, speed play and steep hills with less recovery time. 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Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment. 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Slow your pace and work with modifications to align and refine your practice, allowing the practice to work for all levels. Quiet the mind as one stays focused on the awareness of body and breath. [totalSlots] => 40 [availableSlots] => 30 [bookingStartTime] => 2025-10-31T17:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [391] => Array ( [id] => 930796d1-7661-407b-bf82-98107a9d68d6 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => Yoga [club] => Array ( [id] => 71 [code] => BC71 [name] => 425 Fitness Issaquah [shortName] => 425 Fitness Issaquah [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => f806d214-dba2-482a-9038-3b11a91a5085 [instructorName] => Angella Congdon [isSubstituteInstructor] => [instructorDisplayName] => Angella C. [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1020 [timeToInMinutes] => 1070 [isBookingRequired] => [description] => Synchronizing breath with movement, this practice links poses in a flowing series that warms and energizes the body. This total mind/body workout features cardiovascular conditioning, functional strength, flexibility, and muscle balancing. Appropriate for all levels of experience. 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We will flow and balance and play. Ending with deep stretch and release postures to close out our session. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. 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Also learn new poses, as you focus on breath and core strength in this challenging vinyasa class designed to make you break a sweat! 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Our expert coaches will lead you through intensive drills, advanced techniques, and competitive match play scenarios to enhance your precision, power, and tactical prowess. Join us to sharpen your game, challenge yourself, and compete at the highest level. *Please be aware that all clinics are subject to a 24-hour cancellation policy. 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You will use the barre, light weights, various props as you “pulse” your way to a lifted booty and sculpted body. 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A totally unique approach to barre workouts as you've seen them. Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion will deliver a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape. 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CONTACT MARK.ILARINA@BAYCLUBS.COM FOR MORE INFO. Step into the ring with confidence! This all-levels boxing class focuses on building strong foundational skills, with an emphasis on the jab and seamless movement in all directions. You’ll learn how to shift your weight effectively while throwing both the lead and rear straight punches, creating a fluid connection between footwork and striking. 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This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout. 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Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. 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Focus on form and alignment to help you master the Pilates fundamentals so you get the most out of your workout as you become more advanced. 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Light weights are used. 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Yoga Fundamentals provides the newer yoga student and, even the seasoned practitioner looking to refresh, detailed instruction on the proper alignment of base yoga postures to safely build the strength and knowledge to move forward in yoga.  In addition to the class focusing on alignment and preparing you for other major asanas included in vinyasa flow class, yoga etiquette and basic yoga breathing technique will be covered.  [totalSlots] => 16 [availableSlots] => 8 [bookingStartTime] => 2025-10-31T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [419] => Array ( [id] => 231ad9a3-63a0-4e3b-9f97-dbb872f65c9d [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => tennis [name] => Tennis [classTypeName] => [classTypeCode] => ) [name] => 3.0-3.5+ Mixed Clinic with Tony $applies [club] => Array ( [id] => 36 [code] => FRCC [name] => Fairbanks Ranch Country Club [shortName] => Fairbanks Ranch Country Club [timezone] => America/Los_Angeles ) [detailedLocation] => Tennis 6 [instructorId] => 892c9488-20f0-4a36-8534-5d9d17f76f96 [instructorName] => Tony Parzanese [isSubstituteInstructor] => [instructorDisplayName] => Tony Parzanese [status] => Array ( [code] => cancelled [name] => Cancelled ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1140 [isBookingRequired] => 1 [description] => Clinic will consist of Live Ball play, Drill focus and more Need 3 players to run $$40.00 per player [totalSlots] => 6 [availableSlots] => 6 [bookingStartTime] => 2025-10-04T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [420] => Array ( [id] => bc885bfb-700d-44ef-8639-b18154430fb1 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => pilatesmindandbody [name] => Pilates [classTypeName] => [classTypeCode] => ) [name] => Pilates Mat [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Studio [instructorId] => 34db880e-e739-4d89-9174-63103f31a8a4 [instructorName] => Surabhi Chauhan [isSubstituteInstructor] => [instructorDisplayName] => SURABHI CHAUHAN [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. 55 minute class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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Follow PK in his uplifting, encouraging, entertaining way to ride and get a great sweat on. Let the top 40 hits plus PK’s picks for the latest in music guide you through this one hour ride that will leave you with the affects you want. All levels welcome. 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Refine posture, build strength, and improve mobility through graceful, controlled movements. No dance experience needed—just come ready to move with purpose and poise. 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This boxing boot camp style class includes, shadow boxing, functional training, light weight lifting and core work. This sweat sesh will definitely burn calories while improving stamina, strength and confidence! All levels welcome! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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This class simulates flat roads, climbing hills, sprinting and racing. [totalSlots] => 18 [availableSlots] => 7 [bookingStartTime] => 2025-10-27T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [435] => Array ( [id] => cd2967fc-abe3-476b-a5c8-f2d793179526 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupstrength [name] => Group Strength [classTypeName] => [classTypeCode] => ) [name] => BODYPUMP™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => 3825d77a-55f4-4cbf-944f-c66bf819f9e9 [instructorName] => Tom Schroeder [isSubstituteInstructor] => [instructorDisplayName] => Tom Schroeder [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. BODYPUMP™ is a revolutionary muscular endurance workout using a barbell to target the body's major muscle groups. This class is powerful, athletic resistance training. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. [totalSlots] => 50 [availableSlots] => 38 [bookingStartTime] => 2025-10-31T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [437] => Array ( [id] => 086b902e-1ef4-47d0-a71c-7ecb3595a010 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Studio A [instructorId] => 42c410bb-5d8e-48be-b009-d0550394e0ee [instructorName] => Eileen Do [isSubstituteInstructor] => [instructorDisplayName] => EILEEN DO [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => This is low/moderate intensity class. Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and easy to follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Class sizes are limited to 42 participants. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 5 [bookingStartTime] => 2025-10-31T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [439] => Array ( [id] => 428982d3-0282-497c-a19e-cad355707acc [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => matpilates [name] => Mat Pilates [classTypeName] => [classTypeCode] => ) [name] => Mat Pilates [club] => Array ( [id] => 70 [code] => BC70 [name] => 425 Fitness Redmond [shortName] => 425 Fitness Redmond [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 7700de32-7e19-42ac-b79f-e5789f3eda29 [instructorName] => Jiaxin Yang [isSubstituteInstructor] => [instructorDisplayName] => Cathy Yang [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => [description] => Experience Pilates with the added fun of small equipment to tone, stabilize and increase muscle endurance. 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Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience. 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Get a fast, fun, and effective workout using innovative suspension training using a TRX Suspension Trainer. Build strength, power, and balance using your own body weight in this unique class. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 25 [availableSlots] => 10 [bookingStartTime] => 2025-10-31T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [443] => Array ( [id] => 9f23b6e6-db88-4805-b7e2-bfc9e31a9d9e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => ignite [name] => Ignite [classTypeName] => [classTypeCode] => ) [name] => IGNITE [club] => Array ( [id] => 42 [code] => BCES [name] => Bay Club El Segundo [shortName] => El Segundo [timezone] => America/Los_Angeles ) [detailedLocation] => IGNITE Studio [instructorId] => b227034c-daa7-4720-b783-f85fd15b398d [instructorName] => Mayra Escobar [isSubstituteInstructor] => [instructorDisplayName] => MAYRA ESCOBAR [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => **PLEASE ARRIVE AT LEAST 5MIN PRIOR TO THE CLASS START TIME! Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Pool [instructorId] => e8e209d8-f1c5-4873-a909-fc09691eb3ea [instructorName] => Michelle Begin [isSubstituteInstructor] => [instructorDisplayName] => Michelle Begin [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1050 [timeToInMinutes] => 1100 [isBookingRequired] => 1 [description] => A high energy all over body water workout for all exercise levels, including cardio, strengthening and dance exercises [totalSlots] => 20 [availableSlots] => 16 [bookingStartTime] => 2025-10-31T17:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [445] => Array ( [id] => 4399921c-7702-4bba-88c0-456280b3763e [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => fitness [name] => Fitness [classTypeName] => [classTypeCode] => ) [name] => Fee based: Edge Strength with Coach Dave [club] => Array ( [id] => 59 [code] => BCF [name] => Bay Club Fremont [shortName] => Fremont [timezone] => America/Los_Angeles ) [detailedLocation] => Edge [instructorId] => 3862f745-9b9a-403e-90b2-1b02c21d9597 [instructorName] => David Dixon [isSubstituteInstructor] => [instructorDisplayName] => DAVID DIXON [status] => Array ( [code] => active [name] => Active ) [fee] => 200 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1060 [timeToInMinutes] => 1110 [isBookingRequired] => 1 [description] => Sculpt, tone, and build your way to a better body through the expert instruction of our very own Coach Dave Dixon. Workouts offered Monday and Wednesday at 5:30pm, and Friday 6pm. Please note that this is a FEE BASED class. You are welcome to come try us out, but inquire about class pricing with the instructor about enrollment! 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Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive! 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If you have any questions or need additional details, Please contact paul.yapp@bayclubs.com [totalSlots] => 5 [availableSlots] => 5 [bookingStartTime] => 2025-10-27T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [450] => Array ( [id] => c32b8565-e01c-4632-a994-ec6203ec1639 [classType] => Array ( [id] => 1a3ba77c-e79b-47cb-9119-141e7bc37c9d [name] => Racquet Sports ) [category] => Array ( [code] => pickleball [name] => Pickleball [classTypeName] => [classTypeCode] => ) [name] => Open Play [club] => Array ( [id] => 32 [code] => BCSSF [name] => Bay Club South San Francisco [shortName] => South San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Pickleball 1 [instructorId] => 00000000-0000-0000-0000-000000000000 [instructorName] => [isSubstituteInstructor] => [instructorDisplayName] => [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1260 [isBookingRequired] => [description] => Open pickleball play for members of all experience levels. Meet new members and enjoy friendly competition on the pickleball court. 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Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If class is outside it will be cycle!!!! 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This class is powerful, athletic resistance training. Great for all fitness levels. 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This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment. 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This class is powerful, athletic resistance training. Great for all fitness levels. 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Technology guides your intensity to measure performance and adapt your challenge. Class length 60 minutes. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 54 [availableSlots] => 37 [bookingStartTime] => 2025-10-31T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [457] => Array ( [id] => f70f9364-7db3-4890-8c11-a84d0a3cac69 [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => fitness [name] => Fitness [classTypeName] => [classTypeCode] => ) [name] => Group Fight [club] => Array ( [id] => 58 [code] => BCP [name] => Bay Club Pleasanton [shortName] => Pleasanton [timezone] => America/Los_Angeles ) [detailedLocation] => Studio 2 [instructorId] => f9d38d42-6901-4986-b2d6-6fd6a2693317 [instructorName] => Val Richards [isSubstituteInstructor] => [instructorDisplayName] => Val Richards [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combining the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT! 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RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity. 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Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com [totalSlots] => 10 [availableSlots] => 4 [bookingStartTime] => 2025-10-27T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [460] => Array ( [id] => a51a957d-c031-4a4e-9cc4-a6689aaf21ec [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Cycle: BOOKING REQUIRED [club] => Array ( [id] => 24 [code] => BCCS [name] => Bay Club Courtside [shortName] => Courtside [timezone] => America/Los_Angeles ) [detailedLocation] => Cycling Studio [instructorId] => bac6df43-cfe4-4958-9943-8c08a01b420c [instructorName] => Pamela Sherwood [isSubstituteInstructor] => [instructorDisplayName] => PAMELA SHERWOOD [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => This is a moderate/high intensity class. Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking Guidelines: - Booking opens 3 days prior to class start time. - Instructor will ensure all registered riders are present 5 minutes before class. - Any open bikes will be given to someone waiting. - If you are registered for a class and unable to make it, please cancel in the app so someone can take your spot. Questions can be directed to Sarah King at sarah.king@bayclubs.com [totalSlots] => 29 [availableSlots] => 20 [bookingStartTime] => 2025-10-31T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [461] => Array ( [id] => 5e98a75b-111d-4eb7-8c8e-b6c58e59efbc [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => The BATTLE on the Turf **FORMAT CHANGE TODAY ONLY! 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Improves circulation and calms the mind. Not for beginners - familiarity with Vinyasa Flow or Ashtanga Prep encouraged. 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Players will have a guarantee of 3 matches. Best of 3 games per match Learn how to play competitive matches through playing and referring a match Fee: $25 per player / Minimum of 3 players with a Max of 5 28 hour cancellation policy [totalSlots] => 5 [availableSlots] => 5 [bookingStartTime] => 2025-10-04T18:00:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [464] => Array ( [id] => f5d6972b-a8e9-4953-ad02-c38541e1c46c [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => groupfitness [name] => Group Fitness [classTypeName] => [classTypeCode] => ) [name] => Masters Swim [club] => Array ( [id] => 43 [code] => BCRB [name] => Bay Club Redondo Beach [shortName] => Redondo Beach [timezone] => America/Los_Angeles ) [detailedLocation] => Pool [instructorId] => 79b9c914-5729-4505-95cb-da407009d15f [instructorName] => Nichole Hazelwood [isSubstituteInstructor] => [instructorDisplayName] => Nichole Hazlewood [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1080 [timeToInMinutes] => 1130 [isBookingRequired] => 1 [description] => For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique. 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Yoga Sculpt combines elements of yoga, Pilates and strength training for a full-body workout designed to make you sweat. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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This class is for you. You will work on improving your ground strokes with consistency and direction. Coach Lou will help you improve your serve as well. After taking 8 sessions of this class you should be able to serve and rally. 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Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being. 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This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels are welcome. Be prepared to SWEAT! 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We will spend a third of the class on core exercises and then carefully work on stretching and range of motion movements to promote full and safe mobility. This class is equally helpful and appropriate for both those who are looking to start a workout regimen as well as those who workout every day. 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It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! 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Move between cardio exercises and strength exercises. Experience a rush of adrenaline as you burn calories alternating between cardio and strength. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 20 [availableSlots] => -2 [bookingStartTime] => 2025-10-31T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [489] => Array ( [id] => 3489f356-d1f8-4375-83e3-d147872b76ae [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => stretch [name] => Stretch [classTypeName] => [classTypeCode] => ) [name] => Feel Good + Stretch [club] => Array ( [id] => 62 [code] => PCB [name] => PRO Club Bellevue [shortName] => PRO Club Bellevue [timezone] => America/Los_Angeles ) [detailedLocation] => Studio B [instructorId] => c82cd2e4-92f7-4cad-8fdc-961bfb3623ce [instructorName] => Lily Lee [isSubstituteInstructor] => [instructorDisplayName] => LILY LEE [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1135 [isBookingRequired] => 1 [description] => Need a quick, full body stretch after your workout? This class is for you! We all know that stretching at the end of your workout is important, but we don’t prioritize it or know where to begin. Stretching improves your flexibility and range of motion, helping to prevent injuries and makes you feel better. This class offers simple stretches to get you in, out, and on your way feeling great. AGES 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. Class reoccurs weekly [totalSlots] => 35 [availableSlots] => 23 [bookingStartTime] => 2025-10-31T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [490] => Array ( [id] => fa8eea45-627d-449e-b511-f9da60b923fd [classType] => Array ( [id] => a094849f-4193-480f-b84a-56280adc14ce [name] => Fitness ) [category] => Array ( [code] => dance [name] => Dance [classTypeName] => [classTypeCode] => ) [name] => Zumba™ [club] => Array ( [id] => 15 [code] => BCSC [name] => Bay Club Santa Clara [shortName] => Santa Clara [timezone] => America/Los_Angeles ) [detailedLocation] => Fitness studio [instructorId] => a517936c-cdc8-4b51-bed5-979068361301 [instructorName] => Olga Gavrilova [isSubstituteInstructor] => [instructorDisplayName] => OLGA GAVRILOVA [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1160 [isBookingRequired] => 1 [description] => Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 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Challenge your body and quiet your mind with a fast-paced flow that’s open to all levels. [totalSlots] => 40 [availableSlots] => 36 [bookingStartTime] => 2025-10-31T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [493] => Array ( [id] => a2e8587d-475c-4268-8848-7e727c17d1ce [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => yoga [name] => Yoga [classTypeName] => [classTypeCode] => ) [name] => VINYASA YOGA [club] => Array ( [id] => 11 [code] => BCSF [name] => Bay Club San Francisco [shortName] => San Francisco [timezone] => America/Los_Angeles ) [detailedLocation] => Yoga Room [instructorId] => 5fffdf6c-9ea5-4845-a9da-af7c9d933253 [instructorName] => Julia Garibaldi [isSubstituteInstructor] => [instructorDisplayName] => Julia G. 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Students should have an understanding of tennis Grips, Stances, Shots, and directional control. Usually about 15-20 hours of instruction in a beginner group clinic or private lesson setting. For Questions about level text Daniel McClintic (508) 901- 9464 * Be advised, there is a 24-hour cancelation policy. Cancellations within the 24 hour window will be charged the full cost of the class. If there are 2 registered participants, the class will shorten to 60 minutes. Participants who arrive 15 minutes past the clinic start time may have their spot given to a waiting member. 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If you do not know what class you should be doing, Please ask one of our instructors which class is best for you. Fee Based: $40. 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All levels welcome! 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With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body with limited or no equipment and enjoy an effective cardio and strength training workout. 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ETIQUETTE FOR MEMBERS - Reserve your spot by registering for your class on our Bay Club Connect App - Be in the studio 5 min prior class begin to keep your reserved spot - 5 min prior class begin members from waiting list are allowed into class - The class is closed at the scheduled beginning of class [totalSlots] => 30 [availableSlots] => 8 [bookingStartTime] => 2025-10-31T18:30:00 [classOnline] => Array ( [isOnline] => [streamingService] => [streamUrl] => ) ) [500] => Array ( [id] => f272c0c2-fd2b-49f5-adaa-426e40eeff59 [classType] => Array ( [id] => 1e31da4a-e1ed-4f11-964f-dbeaa561ebf4 [name] => Mind Body ) [category] => Array ( [code] => mindbody [name] => Mind Body [classTypeName] => [classTypeCode] => ) [name] => Slow Flow Yoga [club] => Array ( [id] => 55 [code] => BCWC [name] => Bay Club Walnut Creek [shortName] => Walnut Creek [timezone] => America/Los_Angeles ) [detailedLocation] => Mind Body Studio [instructorId] => 29fdd6fa-6e9d-4a6d-9d4b-de381aaa1d99 [instructorName] => Tina Rath [isSubstituteInstructor] => [instructorDisplayName] => Tina Rath [status] => Array ( [code] => active [name] => Active ) [fee] => 0 [date] => 2025-11-03T00:00:00 [timeFromInMinutes] => 1110 [timeToInMinutes] => 1185 [isBookingRequired] => 1 [description] => SLOW FLOW is a dynamic but slower, more intentional flow practice where postures are linked with purposefully longer holds encouraging strength, stamina and ease to seamlessly blend together. 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A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class. It is a practice that helps to quiet the mind as one stays focused on the movement. It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life. 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A fun class for moving, toning and sculpting! 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Mobility exercises that move the body in multiple directions ensure that muscles can efficiently lengthen and shorten to generate the force necessary for increasing strength. 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Your designated starting station will be selected upon arrival to class and available on a first come first serve basis. IGNITE is a cardio and strength training circuit style format using Treadmills, VersaClimbers, Concept 2 Rowers, Escape Decks, Dumbbells, and Resistance Bands. Expect to circuit back and fourth between cardio drills and strength building exercises, obtaining an effective and efficient cardio and strength training workout with little to no impact, in just 50 minutes. Class variations include Full Body, Upper Body, Lower Body, and Glutes/Abs. 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Challenge your physical and mental strength using resistance, speed, positioning and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Booking this class does not save your spot in the Studio. The booking will enable email notifications like format changes, substitute Instructors or cancellations. 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Science-backed movements to improve strength and mobility, modern breathwork and beautiful beats. These 45-minute workouts will leave you feeling strong, uplifted and calm. 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These sessions are built to sharpen your skills, boost your confidence, and help you start winning more league matches. Our goal is to move you up to the next level! ——— IMPORTANT POLICY NOTICE: To participate, you must have a valid Class Pass from Bay Club Santa Clara on or before the day of your registered class. Without a Class Pass, you will not be admitted to the clinic. **The Class Pass is $300 for 6 class credits and can be purchased at the front desk with a physical debit or credit card (please note we cannot accept contactless, Apple Pay, or Google Pay). Credits are valid for 8 weeks from the purchase date. For any questions, please contact sean.beaty@bayclubs.com. 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Enhance your skills through focused drills, strategic gameplay, and comprehensive coaching tailored to your level. Our experienced instructors will guide you in improving your technique, footwork, and match play strategies, ensuring you gain confidence and competence on the court. *Please be aware that all clinics are subject to a 24-hour cancellation policy. If you cancel within 24 hours you will be charged the full price of the class. 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These sessions are built to sharpen your skills, boost your confidence, and help you start winning more league matches. Our goal is to move you up to the next level! ——— IMPORTANT POLICY NOTICE: To participate, you must have a valid Class Pass from Bay Club Santa Clara on or before the day of your registered class. Without a Class Pass, you will not be admitted to the clinic. **The Class Pass is $300 for 6 class credits and can be purchased at the front desk with a physical debit or credit card (please note we cannot accept contactless, Apple Pay, or Google Pay). Credits are valid for 8 weeks from the purchase date. For any questions, please contact sean.beaty@bayclubs.com. 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Registration Required. Ages 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Poses are held for 3-5 breaths, emphasizing alignment, technique, and stability. Typically, 1-2 peak poses will be taught by safely getting your body ready during the class to enter the peak pose. Modifications and assists as necessary to make sure you can embody the fullest expression of the poses in your body. Ages 14+ Please be on time for class. Once class begins, your spot will be given to members on the waitlist. 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Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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You will warm up doing drills then play fast paced games to enhance your practice in to game play! 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Hot Bollywood dance tracks set the tone for an intense workout. All levels welcome. No dance experience required. 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This class teaches a breathing technique that is sure to create more balance and harmony in the body. The breath unlocks stuck energy and other stresses stored in the body, allowing one to tune into their own healing needs and abilities. Results are often described as greater mental clarity, deep relaxation and bliss. Just breathe. It is that simple. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information. 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The practice targets the deep connective tissues such as ligaments, tendons, and fascia, rather than the muscles. It encourages relaxation and mindfulness, helping to improve flexibility, increase circulation, strengthen bones, nourish and lubricate the joints, and promote deep relaxation. Yin Yoga is often seen as a complement to more active forms of yoga, offering balance and stillness to the practice. Class will close with a Sound Bath during Savasana. The vibrations and frequencies of Crystal Singing Bowls will be used to promote relaxation, balance, energy, and enhance well-being. The sounds are believed to help reduce stress, clear blockages, and harmonize the body's energy. All levels welcome. 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BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Learn moves from Karate, Taekwondo, Boxing, Muay Thai and Capoeira. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Please do not enter class if you are more than 10 minutes late. Booking this class does not save your spot in the studio. The booking will enable email notifications like format changes, substitute instructors or cancellations. 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Anyone who cancels within the 24 hour window will be charged the full cost of the class. *Please be aware, any participant who arrives 15 minutes past the clinic start time will have their spot given to a waiting member. 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You will learn how to construct points to set you up for success on the court. 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