Date: Wednesday 20th
Time: 6:30am— 7:30am
Location: Lap Pool
Instructor:

Masters swim at The Bay Club is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Masters has a $5 drop in fee that maxes out at $25 for the month. The first swim is complimentary. Questions can be directed to the aquatics department at aquatics.BCG@bayclubs.com

Date: Wednesday 20th
Time: 7:00am— 8:00am
Location: Outdoor Pavilion
Instructor: Jennifer Keller

Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Outdoor Pavilion
Instructor: Gustavo Rearte

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Wednesday 20th
Time: 12:30pm— 1:30pm
Location: Lap Pool
Instructor:

Masters swim at The Bay Club is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Masters has a $5 drop in fee that maxes out at $25 for the month. The first swim is complimentary. Questions can be directed to the aquatics department at aquatics.BCG@bayclubs.com

Date: Wednesday 20th
Time: 4:00pm— 6:00pm
Location: Lap Pool
Instructor: Gaku Ito

Swim Team is a year-round, competitive program for swimmers ages 5 to 18. Led by Head Coach Gaku Ito, our team provides a fun, nurturing, team-building environment where swimmers develop their stroke technique, training habits and racing abilities. Green Introductory group - Tailored to introducing competitive swimming to swimmers with recreational experience. Practices are focused fundamentals, drills and fun! Recommended 5 & Older, 2 practices per week Bronze Beginner group - Swimmers are competent in free, back, kicking and have learned breaststroke and butterfly. Practices advance fundamental skills with drills, short sets and fun! Recommended 7 & Older, 2-3 practices per week & meets Silver Intermediate group – Swimmers are competent in all four strokes and compete regularly. Practices further advance fundamental skills through challenging drills, sets and fun! Recommended 9 & Older, 3 practices per week & meets Gold Advanced group – Swimmers are competent in all swimming strokes and skills, including turns, streamlines and starts. Includes dryland conditioning, race training and fun, challenging sets! Recommended 11 & Older, 3 or more practices per week & meets Questions can be directed to gaku.ito@bayclubs.com 415.901.9234

Date: Wednesday 20th
Time: 6:00pm— 7:00pm
Location: Lap Pool
Instructor:

Masters swim at The Bay Club is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Masters has a $5 drop in fee that maxes out at $25 for the month. The first swim is complimentary. Questions can be directed to the aquatics department at aquatics.BCG@bayclubs.com

Date: Wednesday 20th
Time: 6:00pm— 7:00pm
Location: Family Pool
Instructor: Romina Tiberia

Working out in the water is beneficial in improving muscle tone and flexibility without putting stress on the joints. The use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. This makes water aerobics safe for individuals able to keep their heads out of water. Exercise in water can also prevent overheating through continuous cooling of the body. Water aerobics is also a comfortable way to work out during hot weather.

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Outdoor Pavilion
Instructor: Tricia Greensides

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.