Date: Thursday 19th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: LISA SUTTON

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 19th
Time: 7:05am— 7:55am
Location: Fitness Studio
Instructor: LISA SUTTON

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 19th
Time: 7:30am— 8:45am
Location: Mind Body Studio 1
Instructor: Jennifer Newcomb (sub)

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 19th
Time: 8:00am— 8:50am
Location: IGNITE
Instructor: Maria Durcanin

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 19th
Time: 8:00am— 8:50am
Location: Specialty Studio
Instructor: Casey Armusewicz

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Date: Thursday 19th
Time: 8:00am— 8:50am
Location: Basketball Court
Instructor: Violet Alama, MS, CSCS, APCC

Love basketball and looking for a new way to train? Join us for Cardio Hoops! This new 50-minute workout is designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your basketball game. Competitors of all skill levels are welcome. Connect with your basketball community and let’s reach our fitness goals together.

Sign Up Required

Date: Thursday 19th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: Dorette Franks

Your body, your power, your results. Increase your fitness and performance with a proven method that utilizes techniques with progression, overload, recovery and specificity. Receive valuable feedback and instruction on proper form and technique, race pacing, mental focus, and nutritional strategies. Personalized power and heart rate zones are individually derived and based on a sub-max Functional Threshold Power (FTP) performance test performed every eight to ten weeks. This series is excellent for any age or skill level including fitness enthusiasts to the competitive athlete. Coached by Dorette Franks, MS RDN, a professional USA Triathlon and USA Level Track & Field Level I certified coach and Sports Dietitian. Dorette brings 25 years of experience as a top competitive and elite age-group racer and endurance coach. She’s coached for Nike, the San Francisco AIDS Foundation, the Golden Gate Triathlon Club, TRIFINITI, and has successfully prepared athletes to complete anything from a 5k, the Boston Marathon, and up to and through the Ironman Triathlon.

Sign Up Required

Date: Thursday 19th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStrong with us! **$25 Drop-in Fee Required**

Sign Up Required

Date: Thursday 19th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

Prepare to be challenged! This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Thursday 19th
Time: 9:00am— 9:50am
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Thursday 19th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Thursday 19th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: ROBYN COHEN

Heart pumping, fast paced class with non-stop cardio combinations complete with core conditioning & dynamic flexibility. This class is easy to follow and is open to members of all levels.

Sign Up Required

Date: Thursday 19th
Time: 10:00am— 10:50am
Location: Specialty Studio
Instructor: HELEN SAUNDERS (sub)

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 19th
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: NANCY MIMMS

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 19th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Maria Durcanin

This class will help lift and shape your glutes by laying a strong foundation in form, targeting specific muscles, and building solid strength for a well-rounded shape. Drills in both cardio and in strength training, all focused to provide the ultimate lower body challenge!

Sign Up Required

Date: Thursday 19th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: Meg Bernholz

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 19th
Time: 11:00am— 11:50am
Location: Fitness Studio
Instructor: France-Laude

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Join France-Laude, NIA's master teacher and trainer for a fun, fluid, moving workout that will provide "a good sweat" and a joyful experience!

Sign Up Required

Date: Thursday 19th
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Thursday 19th
Time: 12:00pm— 12:50pm
Location: Mind Body Studio 1
Instructor: Carolyn Roney

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 19th
Time: 12:00pm— 12:50pm
Location: Fitness Studio
Instructor: Isabela Miller

A High Intensity workout, blending cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 19th
Time: 3:00pm— 3:50pm
Location: Basketball Court
Instructor: Violet Alama, MS, CSCS, APCC

In High School and love basketball? Join us for Cardio Hoops! This new 50-minute workout is designed to be a fun and engaging way to train your cardiovascular system, strengthen your muscles, and develop your basketball game. Competitors ages 13-18 years old are welcome. Connect with your basketball community and let’s reach our fitness goals together. Drop in fee will be charged for guests of the Bay Club.

Sign Up Required

Date: Thursday 19th
Time: 5:00pm— 5:50pm
Location: Specialty Studio
Instructor: Asher Smiley

Krav Fit is the unique blend of real-world self-defense and fitness. Each class will take a core skill of Krav Maga to train alongside a workout that will help strengthen those skills. Be ready to train hard and learn how to protect yourself! **$35 Drop-in Fee Required**

Sign Up Required

Date: Thursday 19th
Time: 5:00pm— 5:50pm
Location: IGNITE
Instructor: Isabela Miller

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 19th
Time: 6:00pm— 7:15pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our fascia, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Sign Up Required

Date: Thursday 19th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: Beatriz Carvalho

Sign Up Required

Date: Thursday 19th
Time: 6:00pm— 6:50pm
Location: Cycle Studio
Instructor: HELEN SAUNDERS

Rhythm Ride is a beat based class using the music to push you through climbs, intervals, and sprints both in and out of the saddle.

Sign Up Required

Date: Thursday 19th
Time: 6:00pm— 6:50pm
Location: IGNITE
Instructor: Isabela Miller

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 19th
Time: 7:00pm— 7:50pm
Location: Fitness Studio
Instructor: HELEN SAUNDERS

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training.

Sign Up Required