Date: Tuesday 28th
Time: 5:45am— 7:00am
Location: Mind-Body Studio 1
Instructor: LEIGH CLAXTON

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Date: Tuesday 28th
Time: 5:45am— 6:35am
Location: Cycle Studio
Instructor: LISA SUTTON

MyRide is an indoor training software that offers a variety of cycling routes in a group class setting. Come join us on the streets of Italy or on a trail in the mountains!

Date: Tuesday 28th
Time: 6:00am— 6:50am
Location: Fitness Studio
Instructor: ASHLEY SALAS

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Date: Tuesday 28th
Time: 7:00am— 7:50am
Location: Pilates Reformer Studio
Instructor: JEAN SCHULZ

ADVANCED small group workout with Pilates Apparatus. Workouts require 1 years of experience, have a fee ($30 drop in or $149/month for Pilates Prime). Reservations are required and available via the app. Please only 1 reservation/day/member. CANCEL if you can no longer make workout. NO SHOW FEE: $30. For more information, contact Linda.Morello@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 7:10am— 8:00am
Location: Fitness Studio
Instructor: LEIGH CLAXTON

A strength class focusing on building balance and stability.

Date: Tuesday 28th
Time: 8:15am— 9:05am
Location: Fitness Studio
Instructor: ROBYN COHEN

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Date: Tuesday 28th
Time: 8:15am— 9:05am
Location: Specialty Studio
Instructor: NANCY MIMMS

This class will help lift and shape your glutes by laying a strong foundation in form, targeting specific muscles, and building solid strength for a well-rounded shape.

Date: Tuesday 28th
Time: 8:30am— 9:30am
Location: Pool
Instructor:

Masters swim is an engaging and fun group atmosphere for adults to do coached workouts by an experienced swim instructor. We believe that swimming is a great way for adults to get into shape! Since swimming is very low impact on your body and joints, it is the perfect way to exercise. Questions can be directed to the aquatics department at aquatics.BCM@bayclubs.com

Date: Tuesday 28th
Time: 8:45am— 10:00am
Location: Mind-Body Studio 2
Instructor: Sherri Baptiste

Sherri Baptiste: Founder of Baptiste Power of Yoga ™is the author of Yoga All in One & Yoga with Weights for Dummies skillfully guides you through a flowing yoga practice that includes hatha yoga postures (asanas) held in accurate alignment. The series offers seamless transitions between the postures using flowing pranayam breath based movements supportive to core and back strengthening. This dynamic intermediate-level yoga class creates a balance of strength and flexibility mentally and physically, providing you with a greater overall sense of energy and well-being. All levels welcome.

Date: Tuesday 28th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: ANTHONY DURANTE

ADVANCED small group workout with Pilates Apparatus. Workouts require 1 years of experience, have a fee ($30 drop in or $149/month for Pilates Prime). Reservations are required and available via the app. Please only 1 reservation/day/member. CANCEL if you can no longer make workout. NO SHOW FEE: $30. For more information, contact Linda.Morello@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 9:00am— 10:15am
Location: Mind-Body Studio 1
Instructor: REBECCA URBAN

This is an inspiring blend of alignment-based Yoga, that promotes strength, flexibility, alignment and rejuvenation.

Date: Tuesday 28th
Time: 9:15am— 10:05am
Location: Fitness Studio
Instructor: ALINE LITMANOWICZ (sub)

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

Date: Tuesday 28th
Time: 9:15am— 10:05am
Location: Cycle Studio
Instructor: Yas Shamsian Arrow

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical high’s and low’s will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Sign Up Required

Date: Tuesday 28th
Time: 9:15am— 10:05am
Location: Specialty Studio
Instructor: ASHLEY SALAS

Weight lifting class with the focus on all major muscle groups of the upper body

Date: Tuesday 28th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: JEAN SCHULZ

ADVANCED small group workout with Pilates Apparatus. Workouts require 1 years of experience, have a fee ($30 drop in or $149/month for Pilates Prime). Reservations are required and available via the app. Please only 1 reservation/day/member. CANCEL if you can no longer make workout. NO SHOW FEE: $30. For more information, contact Linda.Morello@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 10:15am— 11:05am
Location: Fitness Studio
Instructor: RACHEL HUBBARD

Barre with a twist! Incorporating exciting new modalities along with traditional True Barre exercises for a full body functional workout. Al levels welcome.

Date: Tuesday 28th
Time: 10:30am— 11:45am
Location: Mind-Body Studio 1
Instructor: ERIN FLEMING

MELT is a self-treatment technique that helps people get out and stay out of chronic pain. When pain becomes chronic, the body’s natural state of stability and balance declines

Date: Tuesday 28th
Time: 11:00am— 11:50am
Location: Mind-Body Studio 2
Instructor: JEAN SCHULZ

Develop improved core control, coordination, standing alignment and balance in these fifty-minute classes. Emphasis is on breathing, precise alignment, and efficient sequencing of movement. Students develop improved balance, flexibility, stability, and muscle tone. Level 1 classes are appropriate for members who are new to Pilates as well as for those who are developing their skill. Level 2 classes are for members with prior experience in this form of exercise. Instructors offer modifications in Level 1 so that the class is challenging for beginning to advanced students. To optimize your mat class experience, we recommend that you schedule a private session with our highly trained staff.

Date: Tuesday 28th
Time: 11:15am— 12:10pm
Location: Fitness Studio
Instructor: AMY LANDERS

Contour to the Core defines, sculpts, and balances the entire body. Muscle management creates core strength to uniquely shock and effectively strengthen all major muscle groups in the body.

Date: Tuesday 28th
Time: 11:30am— 12:15pm
Location: Cycle Studio
Instructor: MAGGIE SCOTT

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Tuesday 28th
Time: 12:00pm— 1:15pm
Location: Mind-Body Studio 1
Instructor: LINDA MORELLO (sub)

Iyengar: These classes are based on the tradition of BKS Iyengar (and his text Light on Yoga) and provide a strong physical base for a yoga practice. Your physical body will change with the attention to form and function; your mind will quiet and your emotions calm as you find the repose within each pose.

Date: Tuesday 28th
Time: 12:15pm— 12:45pm
Location: Specialty Studio
Instructor: MAGGIE SCOTT

30 min weight routine following a cycle class. Complimenting cardio with strength

Date: Tuesday 28th
Time: 1:00pm— 1:50pm
Location: Fitness Studio
Instructor: GAIL GUEVARA

High Intensity Interval Training at it’s finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Date: Tuesday 28th
Time: 1:00pm— 1:50pm
Location: Specialty Studio
Instructor: Sherri Baptiste

Integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, simultaneously working out with lightweight hand-held free weights. These exercises target specific areas of the body

Date: Tuesday 28th
Time: 2:00pm— 3:00pm
Location: Pilates Reformer Studio
Instructor: Bobbie Reis

Minimum requirement is 1 year of experience with Pilates. Complimentary to our Restore & Renew community, $30 drop-in fee for anyone not in R&R. CANCEL if you can no longer make workout. NO SHOW FEE: $30. For more information, contact Linda.Morello@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 2:30pm— 3:20pm
Location: Fitness Studio
Instructor: ROMINA TIBERIA

Unleash your inner performer in this choreography based dance class. Learn a brand new routine to perform both in and out of class. Expect the hottest music and the latest moves. All dancers welcome.

Date: Tuesday 28th
Time: 4:30pm— 6:00pm
Location: Mind-Body Studio 1
Instructor: ALIZA SUTKER

This is an inspiring blend of alignment-based Yoga, that promotes strength, flexibility, alignment and rejuvenation.

Date: Tuesday 28th
Time: 5:00pm— 5:50pm
Location: Specialty Studio
Instructor: LEIGH CLAXTON

Learn how to execute traditional TRX movements in this full body functional workout. Build your body with body weight!

Sign Up Required

Date: Tuesday 28th
Time: 5:15pm— 6:00pm
Location: Cycle Studio
Instructor: LYNNETTE KLING

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Tuesday 28th
Time: 6:00pm— 6:50pm
Location: Specialty Studio
Instructor: LEIGH CLAXTON

Learn how to execute traditional TRX movements in this full body functional workout. Build your body with body weight!

Sign Up Required

Date: Tuesday 28th
Time: 6:00pm— 6:50pm
Location: Mind-Body Studio 2
Instructor: ANTHONY DURANTE

Develop improved core control, coordination, standing alignment and balance in these fifty-minute classes. Emphasis is on breathing, precise alignment, and efficient sequencing of movement. Students develop improved balance, flexibility, stability, and muscle tone. Level 1 classes are appropriate for members who are new to Pilates as well as for those who are developing their skill. Level 2 classes are for members with prior experience in this form of exercise. Instructors offer modifications in Level 1 so that the class is challenging for beginning to advanced students. To optimize your mat class experience, we recommend that you schedule a private session with our highly trained staff.

Date: Tuesday 28th
Time: 6:00pm— 6:50pm
Location: Fitness Studio
Instructor: SERGIO PAGANELLI

This hot and sexy dance class utilizes a variety of dance styles, including Latin, Jazz, Funk, Swing. Every week it is set to a different song and style so be ready to learn dance steps in a stop and start format. Great for the mind, body and soul…feel the Fire….

Date: Tuesday 28th
Time: 7:00pm— 7:55pm
Location: Pilates Reformer Studio
Instructor: ANTHONY DURANTE

Small group workout with Pilates Apparatus. Workouts are basic/intermediate in level, require 1 years of experience, have a fee ($30 drop in or $149/month for Pilates Prime). Reservations are required and available via the app. Please only 1 reservation/day/member. CANCEL if you can no longer make workout. NO SHOW FEE: $30. For more information, contact Linda.Morello@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.