Date: Thursday 28th
Time: 6:00am— 6:50am
Location: Cycle Studio
Instructor: LISA SUTTON

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 28th
Time: 7:05am— 7:55am
Location: Group Exercise Studio
Instructor: LISA SUTTON

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 28th
Time: 8:00am— 8:50am
Location: IGNITE
Instructor: LESLIE FORD (sub)

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 28th
Time: 8:00am— 8:50am
Location: Specialty Studio
Instructor: Casey Armusewicz

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Date: Thursday 28th
Time: 8:00am— 8:50am
Location: Group Exercise Studio
Instructor: HELEN SAUNDERS

Athletic conditioning exercises targeting your whole body. Designed to strengthen, shape, and tone using cardio and resistance training. Open to all level of fitness

Sign Up Required

Date: Thursday 28th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Thursday 28th
Time: 9:00am— 9:50am
Location: Group Exercise Studio
Instructor: ROBYN COHEN

Cardio Sculpt is a heart pumping, faster paced challenging fun mix of cardio endurance combinations. This dynamic class offers a complete blend of strength conditioning, balance and alignment. Open to all members.

Sign Up Required

Date: Thursday 28th
Time: 9:00am— 9:50am
Location: Pilates
Instructor: Susan Sun

Strengthen, lengthen, and align. This all-levels Pilates class focuses on core stability, mobility, and mindful movement. Whether you're new to Pilates or a seasoned mover, you'll leave feeling stronger and more connected. * Please cancel a least 24 hours in advance to avoid being charged.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 28th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: Crystal Hough

Crystal's signature strength training program, LiftStrong, highlights the principle of progressive overload through four-week cycles. Unlock your true strength capacity in a small group setting where each session is thoughtfully designed to not only test your muscles but also to amplify your lifting capabilities, with a keen focus on mastering form and technique. Imagine the guidance of a personal training experience, seamlessly integrated into the collaborative spirit of a small group. Come and learn to LiftStrong with us! **$25 Drop-in Fee Required**

Sign Up Required

Date: Thursday 28th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

Prepare to be challenged! This mat workout is based on intermediate/advanced techniques developed by Joseph Pilates using rings, rollers, bender balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Thursday 28th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: Meg Bernholz

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Thursday 28th
Time: 10:00am— 10:50am
Location: Group Exercise Studio
Instructor: Guy Kirson (sub)

Adding more... Glutes and Core. Lower body focus with a Core twist.

Sign Up Required

Date: Thursday 28th
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: NANCY MIMMS

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 28th
Time: 10:00am— 10:50am
Location: Specialty Studio
Instructor: Jenine Stilson

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 28th
Time: 10:00am— 10:50am
Location: Mind Body Studio 1
Instructor: HELEN SAUNDERS

Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. Using Mobility Sticks we will explore a range of exercises designed to: Reduce Muscle & Joint Pain Improve Posture Increase Range of Motion & Flexibility Improve Balance & Coordination Reduce Stress

Sign Up Required

Date: Thursday 28th
Time: 11:00am— 11:50am
Location: Group Exercise Studio
Instructor: France-Laude

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced. Join France-Laude, NIA's master teacher and trainer for a fun, fluid, moving workout that will provide "a good sweat" and a joyful experience!

Sign Up Required

Date: Thursday 28th
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: DORINDA WALRAVEN

This mat workout is based on techniques developed by Joseph Pilates using traditional sequence, rollers, balls and bands. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Thursday 28th
Time: 11:00am— 11:50am
Location: IGNITE
Instructor: Guy Kirson

NOTE: Class begins promptly. Please arrive 5 minutes early to set-up and follow the format as presented by the instructor. Late arrivals will unfortunately be turned away. Waitlist participants will be accepted into class 1 minute before class start time should a space be available. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Thursday 28th
Time: 12:00pm— 12:50pm
Location: Group Exercise Studio
Instructor: Isabela Miller

A High Intensity workout, blending cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Thursday 28th
Time: 12:00pm— 12:50pm
Location: Mind Body Studio 1
Instructor: Carolyn Roney

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Date: Thursday 28th
Time: 4:00pm— 5:15pm
Location: Mind Body Studio 1
Instructor: Rachel O'Connor

This gentle practice is ideal for those seeking to unwind and reset. Begin with slow, mindful movement, then relax into supported, reclining poses using props. Leave the stresses of the day behind, and emerge refreshed, restored, and ready for a restful night’s sleep. Suitable for all levels.

Sign Up Required

Date: Thursday 28th
Time: 5:00pm— 5:50pm
Location: Group Exercise Studio
Instructor: Austenne (Coach Austie)

"Unleash your inner superstar with our Pop Star Choreo class! Designed for all skill levels, this energetic and fun-filled session combines catchy pop hits with dynamic choreography. Perfect for dance enthusiasts looking to improve their moves, boost confidence, and feel fabulous. Join us to learn exciting routines, express yourself through dance, and embrace your pop star persona!"

Sign Up Required

Date: Thursday 28th
Time: 5:00pm— 5:50pm
Location: Specialty Studio
Instructor: Asher Smiley

Krav Fit is the unique blend of real-world self-defense and fitness. Each class will take a core skill of Krav Maga to train alongside a workout that will help strengthen those skills. Be ready to train hard and learn how to protect yourself! **$35 Drop-in Fee Required**

Sign Up Required

Date: Thursday 28th
Time: 6:00pm— 6:50pm
Location: IGNITE
Instructor: Guy Kirson

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required