Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Mind Body Studio 1
Instructor: LORI MARGULIES

Vinyasa means ‘flow’, offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Sign Up Required

Cancelled
Location: Specialty Studio
Instructor: Hector Olivera

Combat Club is a 50-minute group fitness training platform that integrates components of Mixed Martial Arts, Boxing, and Metabolic Conditioning to deliver one of the best experiences in combat sports fitness training. Combat Club is not a full contact class and is structured to simulate elite training techniques used by competitive athletes in combat sports. **There will be a $35 drop-in fee charged for anyone not signed up for the 1-month unlimited option**

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Fitness Studio
Instructor: MAGGIE SCOTT

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Cycle Studio
Instructor: JODI SPAGNA

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Fitness Studio
Instructor: MAGGIE SCOTT

Join this high energy class for a fun, playful mix of fitness modalities to challenge you. Enjoy the Best of Maggie to get your day going strong!

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Specialty Studio
Instructor: Meg Bernholz

Learn how to execute traditional TRX movements paired with exercises using various types of equipment including kettle bells, dumbbells, sand bells and more!

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Mind Body Studio 1
Instructor: Susan Sun

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: Pilates
Instructor: Susan Sun

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders ** Each class is an additional $35 fee. Please be sure to cancel 24 hours in advance to avoid being charged **

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: Cycle Studio
Instructor: Meg Bernholz

The programs include athletic-based strength, endurance and speed training with motivating music to keep you energized and maximize your results. Terrain-focused footage from all over the world paired with chart-quality music and coaching delivers a fun yet fierce workout. The exclusive, speed interacting scenery is stunning.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: Fitness Studio
Instructor: Tanja (sub)

A powerful fusion of dance, martial arts, and mindfulness practices, NIA is a holistic movement and wellness practice addressing each aspect of your life - body, mind, emotions and spirit. Using a system of 52 simple moves and a variety of inspiring soundscapes, each Nia workout delivers full-body conditioning leaving you energized, mentally clear, and emotionally balanced.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: IGNITE
Instructor: LESLIE FORD

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: Specialty Studio
Instructor: Tyler Johnson

A Bay Club Marin exclusive: TRX meets HIIT for the ultimate challenge. Strengthen every muscle group from head to toe with compound movements, plyometrics and core finishers in our new HIIT style TRX Bootcamp led by CPT, Tyler Johnson. Enjoy the ultimate fitness experience with a fitness specialist.

Sign Up Required

Date: Saturday 27th
Time: 11:00am— 11:50am
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

Restore alignment, flexibility, joint mobility and stability while increasing circulation and diminishing inflammation . Using soft rollers and balls, you will learn ways to reduce the effects of repetitive movement patterns and stress on your body. This 50-minute class, inspired by the MELT Method and other self-care modalities, will leave you feeling longer, stronger, and revived. Class will include a progression of roller activities and stretches to increase mobility and flexibility and to build/enhance muscular strength and responsiveness. 15 soft rollers available for use; if you have your own soft roller, please bring it.

Sign Up Required

Date: Saturday 27th
Time: 11:00am— 11:50am
Location: IGNITE
Instructor: Meg Bernholz

NOTE: Class begins promptly. Class requires arrival and set up on first spot a minimum of 5 minutes early and that all participants follow the program as presented by the instructor. Late arrivals will unfortunately be turned away. Reservations are checked for full classes with wait-list given first priority to take an unclaimed spot at 1 minute before class start time. Ignite is Bay Club Marin's newest signature program, a 50-minute high-intensity interval training class to provide a full-body workout. With dynamic motions, you’ll not only be burning calories but building muscle and strength. Work your entire body and learn how to use our state of the art equipment.

Sign Up Required

Date: Saturday 27th
Time: 11:00am— 11:50am
Location:
Instructor: Tyler Johnson

($25 Drop-in fee) **Class will meet every Saturday on the Squat Racks** Barbell Club is a progressive powerlifting fitness program that focuses on building strength in the squat, bench-press, and deadlift for competitive powerlifting. The program will also give you the option to compete in Bay Club Marin's inaugural "SBD" Powerlifting Meet

Sign Up Required

Date: Saturday 27th
Time: 11:15am— 12:05pm
Location: Fitness Studio
Instructor: Kristie RIdley (sub)

Zumba™is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Sign Up Required

Date: Saturday 27th
Time: 12:00pm— 1:15pm
Location: Mind Body Studio 1
Instructor: LINDA MORELLO

A gentle practice with emphasis on breath, alignment/form, and intentional and mindful movement. Experience the power of setting an intention and meditating. Various meditation techniques are used, including yoga nidra. Modifications and options make this a suitable practice for all levels.

Sign Up Required

Date: Saturday 27th
Time: 12:00pm— 12:50pm
Location: Specialty Studio
Instructor:

Kettle Club is a small group strength and conditioning session that utilizes the versatility of the kettlebell training system. This 50-minute weekly training session focuses on integrating kettlebell training into any fitness program to increase overall functional fitness and force production through conditioning high intensity movement patterns. **$25 Drop-in Fee Required**

Sign Up Required

Date: Saturday 27th
Time: 1:00pm— 2:15pm
Location: Specialty Studio
Instructor: Asher Smiley

Come and learn self-defense skills that have been combat tested. Boost your self-confidence with training that will not only help you stay in shape but also could save your life. This session is perfect for people of all skill levels, particularly if you have ever felt uncomfortable in a situation and you wish you could have changed that. In this Krav Maga seminar we will look at the basics of self-defense and equip attendees with an effective and practical Self-defense system and life saving strategies when confronted by an attacker. *1 Day Course (Saturday 7/27) = $59 *2 Day Course (Saturday 7/27-Sunday7/28) = $99