Date: Saturday 27th
Time: 7:00am— 8:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Marina Kochubyey

Aqua exercise at it's best! This ever changing class will keep you guessing every week with a combination of cardio and strength intervals

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Cycle
Instructor: Julie

This class will challenge your cardiovascular endurance strength and speed. A combination of drills and practical riding technique for a safe and effective cardio workout!

Sign Up Required

Date: Saturday 27th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Arlene

An advanced step class that incorporates intricate choreography to keep your heart rate up and your whole body guessing.

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Charlotte Harvey

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere.

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location:
Instructor: Riana

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 10:15am
Location: Cycle
Instructor: Marianne Sekany

75 minutes road cycling with intervals of strength exercises makes this a total body workout!

Sign Up Required

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Edge
Instructor: Julia Clapham

Training on the EDGE is a fast paced, high intensity bootcamp style class that in sure to blast calories. The class uses functional training modalities, HIIT cardio pieces, and body weight movements to get you a fun well rounded workout. Class is taught by instructor Julia so you know that programming and cueing will be on point! If you have questions or want to sign up please contact Shawn.Schantin@BayClubs.com SEE YOU ON THE EDGE!

Sign Up Required

Please note: This is a fee-based class.

Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Marina Kochubyey

BalanceSculpt – Strengthen and tone your body with this fitness ballet-inspired workout. Balance Sculpt is based on ballet, Pilates and Yoga exercises and balance fundamentals, and incorporates functional conditioning and strength exercises for a total body workout.

Sign Up Required

Date: Saturday 27th
Time: 9:10am— 10:00am
Location: Studio 1
Instructor: Lisa Pena

A hip-hop dance fitness workout with high energy music. This workout is bound to get your heart rate up and increase your cardiovascular endurance while having fun.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Tanvi Jhaveri Meghani

Bombay Jam is a dance fitness class that centers around Bollywood music and dance. We custom blend catchy Indian tunes with Top 40 hits and our choreography is a fusion of Bollywood, hip hop, Bhangra, jazz, Latin, and more.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Charlotte Harvey

Poses to assist in proper alignment of the spine focusing on strengthening and stretching. Gentle core strength and stability exercises are included to enhance proper posture.

Sign Up Required

Date: Saturday 27th
Time: 10:00am— 10:50am
Location:
Instructor: Riana

Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. - All charged fees will be processed the same way as enrollments into the program. Waitlists: - If a class is full, please join the waitlist. This will help us understand the demand for certain days and times and help us offer the best options for classes. - Our Bay Club Connect app does not currently send push notifications. If you are added to a class from the waitlist, you will be sent an email notification. To make sure you have email notifications on go to your Connect app > More > Settings > Notifications and make sure it is toggled to ‘Send an email on notifications when a class has been booked or updated’. - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no show charge. Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Single classes cost $40 or you can purchase a monthly unlimited package for $175. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Saturday 27th
Time: 10:10am— 11:00am
Location: Studio 1
Instructor: Julia Clapham

A hard driven, no-nonsense workout that delivers a variety of cardiovascular and strength drills, Boot camp requires minimal coordination and delivers maximum intensity and improves overall fitness with sports drills, athletic and sports specific exercises for the upper and lower body, and an endless amount of high intensity activities.

Sign Up Required

Date: Saturday 27th
Time: 11:00am— 11:50am
Location: Studio 2
Instructor: Val Richards

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Saturday 27th
Time: 11:10am— 12:00pm
Location: Studio 1
Instructor: Julia Clapham

This dynamic class will keep you on your toes! Class begins with a freestyle dance warm up then combines elements of Barre and Pilates to enhance balance and core strength . Class ends with a relaxing stretch.

Sign Up Required

Date: Saturday 27th
Time: 12:15pm— 1:05pm
Location: Yoga Studio
Instructor: Julia Clapham

Join us for a full body stretch including restorative recovery techniques and finsih with a soothing meditation to calm your mind.

Sign Up Required