Date: Wednesday 29th
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Tina

An athletic Vinyasa yoga class that is a moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students.

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Date: Wednesday 29th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Marina Kochubyey

Low Impact Interval Training (LIIT) is one of the most efficient and effective workouts with muscle-building and fat-burning benefits. This fun, beat-driven class includes durations of cardio and strength intervals to provide an effective overall workout all without having to jump around and make it hard on the joints. This high-energy class takes it up a notch by taking your fitness to the next level!

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Date: Wednesday 29th
Time: 7:00am— 7:50am
Location: Cycle
Instructor: Sam Reid

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

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Date: Wednesday 29th
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Marina Kochubyey

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Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Marina Kochubyey

A total body, high energy, easy-to-follow low impact, cardio dance workout that infuses many styles of dance. This class sometimes offers light strength training and core exercises to finish class. All levels are welcome.

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Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Darlene Philippe

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

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Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Penny (sub)

equipment such as dumbbells, resistance bands, and /or steps to target the major muscle groups and elevate not only your heart rate but also your spirit.

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Cherie

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Anna Gemma

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Julia Clapham

A full body strength balance core and glute conditioning class. Incorporating dumbbells, gliders, resistance bands and the many fitness tools available in the studio. Expect to challenge all muscle groups, emphasis on the core and glutes, adding a fusion of flexibility and balance exercises with the Terracore as an option. An energetic encouraging class for every fitness level.

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Jen Bayliss

Get your heart pumping in this high intensity athletic program with focus on Cardio and endurance.

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Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Anna Gemma

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

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Date: Wednesday 29th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Marina Kochubyey

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

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Date: Wednesday 29th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Melinda Wiley

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Date: Wednesday 29th
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Intermediate = Understands basic moves and terminology, 11-30 classes Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 and you are able to either purchase single sessions or multiple. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

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Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 4:00pm— 4:50pm
Location: Tennis B
Instructor:

MINIMUM AGE TO ATTEND 12 YEARS AND OLDER. NO REFUNDS. The Pickleball classes are one hour focused group trainings that work on the basic fundamentals and techniques to improve your Pickleball game. Our beginning class is for 3.0 level players and below. If you are a new player that has no Pickleball experience at all, feel free to reach out to bobby.horn@bayclubs.com for the next beginner clinic to learn the basic rules. You will be charged if you cancel within 24 hours of class starting.

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Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: Studio 2
Instructor: Linda GodfreySchmith

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

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Date: Wednesday 29th
Time: 5:00pm— 5:50pm
Location: Tennis B
Instructor:

MINIMUM AGE TO ATTEND 12 YEARS AND OLDER. NO REFUNDS. The Pickleball classes are one hour focused group trainings that work on the basic fundamentals and techniques to improve your Pickleball game. Our Intermediate class is for 3.0 level players and above. If you are a new player that has no Pickleball experience at all, feel free to reach out to bobby.horn@bayclubs.com for the next beginner clinic to learn the basic rules. YOU WILL BE CHARGED IF CANCELLING WITHIN 24 HOURS OF CLASS STARTING.

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Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 5:00pm— 5:50pm
Location: Studio 1
Instructor: Julia Clapham

P90X was developed to leverage muscle confusion. Muscle confusion changes up the movements your body is used to doing, to get you incredible results. Typical training causes your body to plateau and stop seeing results. Your body adapts, and the weight loss stops, or the muscle growth stops.

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Date: Wednesday 29th
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Marianne Sekany

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

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Date: Wednesday 29th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Sabrina Brown

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

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Date: Wednesday 29th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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