Date: Friday 22nd
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Date: Friday 22nd
Time: 6:00am— 7:15am
Location: Yoga Studio
Instructor: Joyce Hong (sub)

An athletic Vinyasa yoga class that is a moving practice for the student who prefers a flowing series as a foundation, Vinyasa flows from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class. Class ends with a final relaxation. Recommended for experienced beginners to advanced students.

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Date: Friday 22nd
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: George Brumm

Take your fitness to new heights with this full body strength and cardio conditioning class.

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Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Marina Kochubyey

This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.

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Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

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Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Julie

A fusion of cardio on the Step and strength training exercises designed to burn calories and build muscles. Full body core & stretch exercises will complete this workout. This class is easy to follow and open to members of all fitness levels.

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Date: Friday 22nd
Time: 8:00am— 8:50am
Location: Yoga Studio
Instructor: Tiffany Sun (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

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Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

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Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Melinda Wiley

Get a full body cardio strength workout blending cardio exercises, cycling and strength exercises off the bikes.

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Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

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Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Razia Iqbal

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

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Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Sabrina Brown

An addictive cardio workout that fuses the hottest world beats with unique and fun pre-designed choreography!

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Date: Friday 22nd
Time: 10:00am— 10:50am
Location:
Instructor: Melinda Wiley

Beginner = no experience, less than 10 classes Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 and you are able to either purchase single sessions or multiple. THIS CLASS HAS A 24 HOUR CANCELLATION POLICY. IF YOU SIGN UP FOR A CLASS AND CANCEL WITHIN 24 HOURS YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

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Please note: This is a fee-based class.

Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Edge
Instructor:

Kettlebell Fundamentals is perfect for anyone picking up a kettlebell for the first time or for someone that wants to help improve their proficiency. During this class you will learn proper technique on swings, cleans, snatches, and more. These full body workouts will help you gain strength, mobility, and coordination in a fun and welcoming environment. - You pay for 4 weeks, 8 sessions at a time, or prorated for the sessions you can make - Class meets every Tuesday and Friday at 10am - Join the class at any time - Please reserve your spot in the Bay Club App - Contact Shawn.Schantin@BayClubs.com to sign up or for additional info

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Please note: This is a fee-based class.

Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Marina Kochubyey

Low Impact Interval Training (LIIT) is one of the most efficient and effective workouts with muscle-building and fat-burning benefits. This fun, beat-driven class includes durations of cardio and strength intervals to provide an effective overall workout all without having to jump around and make it hard on the joints. This high-energy class takes it up a notch by taking your fitness to the next level!

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Date: Friday 22nd
Time: 10:00am— 10:50am
Location: Barre
Instructor: Brittanie

The SAVAGE Method, brought to you by our very own personal trainer and group fitness instructor, Brittanie Savage. With the Savage method, you’ll experience the perfect balance of stability, fluidity, and strength. Combining the precision of barre, the core stability of Pilates, the sculpting power of resistance training, and mindfulness of yoga, you’ll unlock your full potential. Each workout is thoughtfully designed to enhance your strength, improve your posture, and cultivate a deep sense of purpose in your fitness journey. Get ready to embrace your intentional path towards a stronger, lighter & more balanced you.

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Please note: This is a fee-based class.

Date: Friday 22nd
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Melinda Wiley

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

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Date: Friday 22nd
Time: 11:00am— 11:25am
Location: Studio 2
Instructor: Marina Kochubyey

This class combines traditional stretches with Myofascial release using the foam rollers, tennis balls and a variety of other tools. Utilizing effective and simple technique's delivers improvements in flexibility, increased mobility and pain reduction.

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Date: Friday 22nd
Time: 12:00pm— 12:50pm
Location: Front Lap Pool
Instructor:

FEE BASED: $40 per class. 24 hour cancellations will be charged. This clinic is for adults that would like to better their stroke, breathing technique, endurance, learn all four strokes, and reach your swimming goals! Whether you've been out of the pool for a while or just finished swim lessons, we can help you! Let's get you to achieve your swimming goals i.e. that triathlon you've been dreaming of, to keep up with our master's swim team, correct technique and have fun in small group setting.

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Please note: This is a fee-based class.

Date: Friday 22nd
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Intermediate = Understands basic moves and terminology, 11-30 classes Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 - $35 and you are able to either purchase single sessions or multiple. THIS CLASS HAS A 24 HOUR CANCELLATION POLICY. IF YOU SIGN UP FOR A CLASS AND CANCEL WITHIN 24 HOURS YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Tim Gnazale

Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles. Each style may subtly emphasize various tai chi principles and methods.

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Date: Friday 22nd
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Sabrina Brown

High Intensity Interval Training at it’s finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

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