Date: Wednesday 16th
Time: 5:30am— 5:55am
Location: Studio 1
Instructor: Nancy Couper

This high-energy class is a bodyweight-only workout focusing on endurance, agility, stamina, and strength training. This format targets cardio, core, and strength work. All exercises can be taken up or down a notch depending on participants’ level and ability. Bodyweight, Endurance, Agility, Strength, Training: Get into B.E.A.S.T. mode!

Date: Wednesday 16th
Time: 6:00am— 7:00am
Location: Studio 1
Instructor: Jen Bayliss

Start your day with Sunrise Kickoff! This class is a no-nonsense, high intensity, cardio and strength focused workout that improves overall fitness for every level using sports drills, athletic moves, and exercises to target both upper and lower body. Sunrise Kickoff delivers maximum intensity while requiring minimal coordination.

Date: Wednesday 16th
Time: 6:00am— 6:55am
Location: Balance (mind/body)
Instructor: Amy Mayerson

Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa Yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation. This class is recommended for the experienced beginnter to advanced student.

Date: Wednesday 16th
Time: 6:5am— 6:50am
Location: Cycle
Instructor: Nancy Couper

This cycle class is a party on a bike! You will begin the class with a review of proper bike set up and then get right into the fun. Rock the Ride will bring you through a rhythm driven ride with an exciting variety of movement choreography, all with a night club feel. Let the music and movement move your body, mind, and soul all while getting an amazing workout. Warning: video content may be PG-13. F3

Date: Wednesday 16th
Time: 8:00am— 8:55am
Location: Studio 2
Instructor: Joelle Chapman

Join in this dance class that is accessible for all levels, from the absolute beginner to the experienced dancer. Experience the full array of dance styles that will tone the body, blast away calories, and help maintain a healthy lifestyle. Learn to dance, get healthy, and have a great time! All levels welcome and no prior dance experience required.

Date: Wednesday 16th
Time: 8:30am— 9:25am
Location: Studio 1
Instructor: Paris Connors

Join easy-to-follow step aerobics choreographies paired with strengthening exercises for the upper and lower body. Get maximum results in this gravity-defying and calorie burning fitness party!

Date: Wednesday 16th
Time: 8:30am— 9:30am
Location: Aquatic Pool
Instructor: Darlene Phillippe

This class is a challenging full body water workout which combines strength, core, and aerobic training with resistance training in deep water using aqua specific equipment. This class provides dynamic cardiovascular exercises to increase the heart rate and non-weight bearing exercises in deep water to provide a more advanced and intense water workout.

Date: Wednesday 16th
Time: 9:00am— 10:00am
Location: Barre
Instructor: Julie McDonald

Ditch those slippers– this isn’t ballet. Absolute Barre is an absolutely amazing workout! Channing Azzolino and our professional team of instructors, a.k.a. mixologists, will have you enjoying the best elements of dance, Pilates, yoga, and functional training. • This unique fitness cocktail promises a buzz that only comes from an entirely satisfying and exhausting workout. • Upbeat music, occasional themes, a variety of exercises and equipment all blend to make Absolute Barre an absolute blast! • You may even call it Absolute “abs and glutes” on the path toward a flatter tummy and firmer behind as you tone and sculpt your body to be long and lean. Unlimited Continuing Absolute Barre Membership Fee-based classes in the new Absolute Barre Studio may be added to your membership for $40/month with continuing unlimited class attendance. Select from a schedule featuring 10 instructors and 32 weekly classes with online advanced registration. Other members may drop-in to an Absolute Barre workout for $20/class with online sign-up. https://www.amazon.com/

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 16th
Time: 9:00am— 10:00am
Location: Edge
Instructor: Dave Dunlap

Build strength and sculpt your entire body on the weight floor Wednesdays and in the ELEVATE Studio on Fridays. Class: Monthly series of 60-minute classes Time: Wednesday & Friday 9am Cost: $16/class with monthly signup 2x/week; Drop-In Rate: $20/class, Register at the Concierge Desk 925.463.2822 x570 Instructor: Dave Dunlap, for more information email: dave.dunlap@bayclubs.com

Date: Wednesday 16th
Time: 9:00am— 10:00am
Location: Balance (mind/body)
Instructor: Katerina Polychroniou

A vigorous and more advanced vinyasa style yoga class linking movement with breath while incorporating a heat-building sequence of poses - challenging and inspiring. Vinyasa means 'flow', offering a fluid, moving practice for the student who prefers a dynamic yoga class with a flowing series as a foundation. Vinyasa yoga is a fluid experience of yoga moving from asana to asana on the breath, with time for more challenging yoga postures towards the end of the class, finishing with a final relaxation.

Date: Wednesday 16th
Time: 9:00am— 9:55am
Location: Studio 2
Instructor: Sabrina Brown

This class is a hip-hop dance fitness workout that combines dance and high-energy music for a workout that will get the body moving and heart rate up all while having fun.

Date: Wednesday 16th
Time: 9:00am— 10:00am
Location: Tennis
Instructor: William Oshea

ADULT TENNIS CLINICS: Transitional Doubles (3.5-4.5) William O’Shea, CSP Tennis Professional Be on your way to becoming a doubles guru by utilizing court positioning, team formations, and communication to become in sync with your partner. This one-hour weekly series will introduce: Optimal Court Positioning Distortions Technical Review Signal Calling and Covering Intangibles and much more! Adult Clinic Registrations & Fee: All clinics are offered as a one-hour weekly 4x/monthly series unless otherwise noted. Space is limited so sign-up early; $108/member; $30/drop-in space permitting. Enroll anytime, space permitting. Register at the Tennis Desk, x507.

Date: Wednesday 16th
Time: 9:15am— 10:00am
Location: Cycle
Instructor: Kim Gordon

This is a fun and unique workout consisting of exercises on and off the bike. Strength exercises using weights and sandbags alternate with time on the rower and bike. Experience the newest craze in cycling. No cycle shoes please

Date: Wednesday 16th
Time: 9:30am— 10:30am
Location: Exercise Pool
Instructor: Darlene Phillippe

The Aqua Intervals class combines high intensity interval training with intense resistance exercises in the water. Mixing these two formats allow each class to blast away the calories and provide noticeable results in a short amount of time. Whether the goal is muscle tone, weight loss, or both... this class will provide it all!

Date: Wednesday 16th
Time: 9:30am— 10:30am
Location: Studio 1
Instructor: Marianne Sekany

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Date: Wednesday 16th
Time: 10:00am— 10:55am
Location: Studio 2
Instructor: Joanne Paek

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing, and fun-filled class. All levels welcome and no prior dance experience required.

Date: Wednesday 16th
Time: 10:00am— 11:00am
Location: Barre
Instructor: Channing Azzolino

Ditch those slippers– this isn’t ballet. Absolute Barre is an absolutely amazing workout! Channing Azzolino and our professional team of instructors, a.k.a. mixologists, will have you enjoying the best elements of dance, Pilates, yoga, and functional training. • This unique fitness cocktail promises a buzz that only comes from an entirely satisfying and exhausting workout. • Upbeat music, occasional themes, a variety of exercises and equipment all blend to make Absolute Barre an absolute blast! • You may even call it Absolute “abs and glutes” on the path toward a flatter tummy and firmer behind as you tone and sculpt your body to be long and lean. Unlimited Continuing Absolute Barre Membership Fee-based classes in the new Absolute Barre Studio may be added to your membership for $40/month with continuing unlimited class attendance. Select from a schedule featuring 10 instructors and 32 weekly classes with online advanced registration. Other members may drop-in to an Absolute Barre workout for $20/class with online sign-up.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 16th
Time: 10:00am— 10:55am
Location: Balance (mind/body)
Instructor: Melinda Wiley

A contemporary Pilates methodology class set to upbeat music, goes on and off the mat exploring standing, balance, core, and intense work sequences including traditional mat elements along with a variety of weights, bands, rings, and much more.

Date: Wednesday 16th
Time: 10:00am— 11:00am
Location: Tennis
Instructor:

ADULT TENNIS CLINICS: Strokes & Strategies 3.0+ Thad O'Grady, Director of Tennis, USPTA Elite Professional This dynamic clinic is the perfect warm-up for drop-in play. The clinic focuses on technique featuring a single stroke each week with drills and feeds from different positions. Mental toughness games are used to accentuate development and kinesthetic and visual aids are used extensively. Adult Clinic Registration & Fees: All clinics are offered as a one-hour weekly 4x/monthly series unless otherwise noted. Space is limited so sign-up early. $108/member; $30/drop-in space permitting. Enroll anytime, space permitting. Register at the Tennis Desk, x507.

Date: Wednesday 16th
Time: 10:00am— 11:00am
Location: Swim
Instructor: Terri Romine

Team Bay Club | Swim (Pleasanton) Join swim instructors Sandie Hernbroth or Terri Romine for a weekly coached team swim in the Deep Water Pool. Free for registered 2019 TEAM Sport members. All swim levels invited. For more information contact TEAM Sport Head Coach, Sandie Hernbroth at sandie.hernbroth@bayclubs.com. Register for TEAM 2019 at the Conceirge Desk, x570.

Date: Wednesday 16th
Time: 10:15am— 11:00am
Location: Edge
Instructor: Amy Paul

These fun and challenging workouts will improve your strength, endurance, agility, and metabolic conditioning. Workouts include strength circuits and intermediate to advanced TRX circuits. You will see clear results and gains as you break through those frustrating fitness plateaus! Class: Monthly series of 45-minute classes Time: Wednesdays and Fridays 10:15am ​Cost: $144/8 classes, $72/4 classes, $20/Drop-In, Register at the Concierge Desk 925.463.2822 x570 Instructor: Amy Paul; for more information email: amy.paul@bayclubs.com Studio: Edge Performance Training Center

Date: Wednesday 16th
Time: 10:15am— 11:00am
Location: Cycle
Instructor: Christy Weber

This cycle class is a party on a bike! You will begin the class with a review of proper bike set up and then get right into the fun. Rock the Ride will bring you through a rhythm driven ride with an exciting variety of movement choreography, all with a night club feel. Let the music and movement move your body, mind, and soul all while getting an amazing workout. Warning: video content may be PG-13. F3

Date: Wednesday 16th
Time: 10:35am— 11:30am
Location: Studio 1
Instructor: Kim Gordon

High Intensity Interval Training (HIIT) is one of the most efficient and effective workouts with muscle-building and fat-burning benefits. Short durations of cardio and strength intervals provide an effective overall workout. This high-energy class takes it up a notch by taking fitness to the next level!

Date: Wednesday 16th
Time: 11:00am— 12:15pm
Location: Balance (mind/body)
Instructor: Laurie Krause

This class is yoga at its deepest, quietest, stillest moments. poses are held for 2-6 minutes to allow the body to relax, and to open the joints and fascia for improved flexibility. Allowing for greater range of motion and flexibility, poses are typically held for 2-6 minutes. This class is a great remedy for stress relief, athletes of all ages, and is an important complement to the vinyasa practice. All levels welcome.

Date: Wednesday 16th
Time: 11:00am— 12:00pm
Location: Studio 2
Instructor: Chemda Levin

This class is a high-intensity workout where every move is synced to a beat. Using body weight alone, STRONG by Zumba will test strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music.

Date: Wednesday 16th
Time: 12:10pm— 1:10pm
Location: Studio 1
Instructor: Sabrina Brown

High Intensity Interval Training (HIIT) is one of the most efficient and effective workouts with muscle-building and fat-burning benefits. Short durations of cardio and strength intervals provide an effective overall workout. This high-energy class takes it up a notch by taking fitness to the next level!

Date: Wednesday 16th
Time: 12:15pm— 1:15pm
Location: Studio 2
Instructor: Jollene Berghoff

This class offers the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind/body connection and maintain a healthy central nervous system. Nia utilizes nine movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Variations are offered to challenge all fitness levels and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

Date: Wednesday 16th
Time: 12:30pm— 1:25pm
Location: Balance (mind/body)
Instructor: Katerina Polychroniou

A vigorous and more challenging vinyasa class linking dynamic and static postures together with breath. This class is designed for those who have a strong asana practice with an awareness of fundamental alignment, stamina, and body awareness to stay safe in their practice. Athletic Vinyasa Yoga can greatly improve athletic performance by increasing muscle strength and mind/body awareness, both vital aspects of athletic performance. This class is recommended for the intermediate to advanced student.

Date: Wednesday 16th
Time: 4:25pm— 5:00pm
Location: Studio 2
Instructor: Chemda Levin

This class is a fun, energetic workout where every move is synced to a beat. Using body weight alone, STRONG by Zumba for Kids will get their bodies moving and their heart rates up!

Date: Wednesday 16th
Time: 4:30pm— 5:30pm
Location: Barre
Instructor: Cindy MacDonald

Ditch those slippers– this isn’t ballet. Absolute Barre is an absolutely amazing workout! Channing Azzolino and our professional team of instructors, a.k.a. mixologists, will have you enjoying the best elements of dance, Pilates, yoga, and functional training. • This unique fitness cocktail promises a buzz that only comes from an entirely satisfying and exhausting workout. • Upbeat music, occasional themes, a variety of exercises and equipment all blend to make Absolute Barre an absolute blast! • You may even call it Absolute “abs and glutes” on the path toward a flatter tummy and firmer behind as you tone and sculpt your body to be long and lean. Unlimited Continuing Absolute Barre Membership Fee-based classes in the new Absolute Barre Studio may be added to your membership for $40/month with continuing unlimited class attendance. Select from a schedule featuring 10 instructors and 32 weekly classes with online advanced registration. Other members may drop-in to an Absolute Barre workout for $20/class with online sign-up.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 16th
Time: 5:00pm— 5:30pm
Location: Studio 2
Instructor: Chemda Levin

Join in the fun! UJam for Juniors is a class to dance your wiggles out with hip hop flair! Ages 6 and up.

Date: Wednesday 16th
Time: 5:00pm— 5:55pm
Location: Studio 1
Instructor: Lynne Tran

P90X emphasizes a rich mix of intense strength and cardio routines for a group-focused, strength-training and cardio class about friendly competition and busting through personal plateaus! Power through full-body strength training, cardio drills, and core work as a team to challenge and change the body, fast! Variety in the workout keeps it interesting and challenging with modifications offered for any level to participate.

Date: Wednesday 16th
Time: 5:15pm— 6:00pm
Location: Cycle
Instructor: Marianne Sekany

A hybrid cycling class of road cycle and rhythm ride, experience a different ride each class with a variety of drills, terrain, and visualizations to upbeat rhythms. Instructors will use the console to coach the intensity for every rider and create a fun and exciting indoor cycling experience. No sign ups necessary.

Date: Wednesday 16th
Time: 5:30pm— 6:30pm
Location: Barre
Instructor: Kathe Oster

Absolute Barre takes the best elements of ballet, Pilates, yoga, and functional training to create a unique cocktail of strength training and cardio. This unique mix supplies a fitness buzz only achieved from a satisfying and exhausting workout. This class is enhanced with upbeat music, occasional themes, and a large variety of exercises using equipment such as mini-balls and small weights. Absolute Barre is the perfect class to build strong abs and glutes while toning and stretching the whole body. Meet us at the Barre! All levels welcome and no prior dance experience required, *This class is fee-based. Absolute Barre is held in a dedicated studio and is a $40 monthly upgrade fee. Included with that fee is unlimited Absolute Barre classes. $20 per class drop-in rate.

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 16th
Time: 5:30pm— 6:25pm
Location: Balance (mind/body)
Instructor: Koru Clark

Geared to the beginning student as well as students who would like to focus on refining their yoga practice, this class introduces students to basic yoga postures and techniques that can be applied to any style of yoga, including breathing techniques, postural alignment and yoga philosophy. This alignment-based class teaches the fundamentals of each pose while being guided by your breath. All levels welcome.

Date: Wednesday 16th
Time: 6:00pm— 7:00pm
Location: Studio 1
Instructor: Cindy MacDonald

Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Date: Wednesday 16th
Time: 6:00pm— 6:25pm
Location: Studio 2
Instructor: Marianne Sekany

This class is all about the core, focusing on strengthening all the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance and stretching exercises for abdominal, lower back, and oblique muscles.

Date: Wednesday 16th
Time: 6:15pm— 7:30pm
Location: Aquatic Pool
Instructor:

Master's Swim is a free adult swim program offered year-round for intermediate to competitive swimmers and triathletes. Workouts are designed by swim coaches and include interval training, sprints, long distance, and stroke drills. Swimming skills can be taken to the next level and optional participation in Pacific Masters swim meets are also available. Swimmers must be able to swim continuously for 30 minutes and be able to complete 500 yards of freestyle before starting this program. Swim stroke knowledge and proficiency is suggested, but not required.

Date: Wednesday 16th
Time: 6:30pm— 7:25pm
Location: Balance (mind/body)
Instructor: Koru Clark

This class is yoga at its deepest, quietest, stillest moments. poses are held for 2-6 minutes to allow the body to relax, and to open the joints and fascia for improved flexibility. Allowing for greater range of motion and flexibility, poses are typically held for 2-6 minutes. This class is a great remedy for stress relief, athletes of all ages, and is an important complement to the vinyasa practice. All levels welcome.

Date: Wednesday 16th
Time: 7:00pm— 8:00pm
Location: Studio 1
Instructor: Kornelia Kowszewicz

This dance fitness class fuses hypnotic Latin rhythms with easy moves to create a one-of-a-kind fitness program. Zumba is one of the most exciting dance fitness programs in the world with routines featuring interval training by combining fast and slow rhythms for a calorie-torching, body-energizing, and fun-filled class. All levels welcome and no prior dance experience required.

Date: Wednesday 16th
Time: 7:15pm— 8:15pm
Location: Studio 2
Instructor: Robert Deri

This class is a slow moving, meditative, and powerful form of martial arts. It aligns the spine and greatly improves balance, power, flexibility, and coordination. It is a tremendous exercise, great for stress relief, and many other health benefits. All levels welcome.