Date: Thursday 1st
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Anthony S. Finley

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Sign Up Required

Date: Thursday 1st
Time: 7:00am— 7:25am
Location: Studio 1
Instructor: Anthony S. Finley

A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome

Sign Up Required

Date: Thursday 1st
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Cindy MacDonald

Dynamic stretches are active movements where joints and muscles go through a full range of motion. Helps warm up the body before other exercises.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Arlene

An advanced step class that incorporates intricate choreography to keep your heart rate up and your whole body guessing.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Cindy MacDonald

A total body, high energy, easy-to-follow cardio dance workout that infuses many styles of dance. It is the most fun you will have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location:
Instructor: Melinda Wiley

Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 and you are able to either purchase single sessions or multiple. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Exercise Pool
Instructor: Claudia Ossa

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Jenny Underwood

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Claudia Ossa

The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music results in an intense workout that is fun and effective. Students will be challenged to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. Every exercise can be modified to fit any level.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Edge
Instructor:

Kettlebell Fundamentals is perfect for anyone picking up a kettlebell for the first time or for someone that wants to help improve their proficiency. Durning this class you will learn proper technique on swings, cleans, snatches, and more. These full body workouts will help you gain strength, mobility, and coordination in a fun and welcoming environment. - 6 weeks starting November 8th - Class meets every Tuesday and Thursday at 9am - Join the class at any time for a prorated amount - Please reserve your spot in the Bay Club App - Contact Shawn.Schantin@BayClubs.com to sign up or for additional info

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Charlotte Harvey

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Anna Gemma (sub)

A fusion of cardio and strength training exercises designed to burn calories and build muscles. This class is easy to follow and open to members of all fitness levels.

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Claudia Ossa

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Charlotte Harvey

Sign Up Required

Date: Thursday 1st
Time: 11:00am— 11:50am
Location:
Instructor: Melinda Wiley

Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 and you are able to either purchase single sessions or multiple. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 11:30am— 12:20pm
Location: Studio 1
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 4:00pm
Location: Indoor Tennis Court
Instructor:

A great opportunity to play and socialize with other pickleball players while sharpening reflexes and getting a great cardio workout.

Sign Up Required

Cancelled
Location: Studio 2
Instructor: Cherie

FUNdamental KIDS fitness class with basic full body cardio/strength/stretch with games and playtime!

Sign Up Required

Date: Thursday 1st
Time: 5:00pm— 5:50pm
Location:
Instructor: Melinda Wiley

Get a workout like you've never felt before! The reformer is perfect for those wanting to develop long, lean muscle lines. Reformer aids muscle endurance and flexibility, reducing chronic pain, recovering from injury and may lessen anxiety and depression. The entire body is worked with a focus on breathing and cultivating a mind-body connection while paying attention to how all the movement stems from the CORE. Class will be taught by Melinda a personal trainer and group exercise instructor. Each class is $30 and you are able to either purchase single sessions or multiple. IF YOU SIGN UP FOR A CLASS AND DO NOT ATTEND YOU WILL BE CHARGED. Reach out to Melinda.Wiley@bayclubs.com for more info.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Joelle Chapman

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Sam Reid

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Tina

This is a fantastic way to unwind from the stress of the week and let your mind and body rejuvenate. The class focuses on breathing and encourages guided movements as you stretch and strengthen each of your key muscle groups. (no weights, blocks suggested)

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Jen Bayliss (sub)

A combination cardio class incorporating strength training, balance, and high low heart rate intervals. We perform dynamic and compound exercises for the entire body and finish with ten minutes of isolated core strength. All levels welcome.

Sign Up Required

Date: Thursday 1st
Time: 6:00pm— 6:50pm
Location: Edge
Instructor:

ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Start Date: 10/25/22 Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information.

Sign Up Required

Please note: This is a fee-based class.

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Exercise Pool
Instructor: Heidi Amstrup

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Tina

Want a tighter core, solid arms and sculpted legs? Come join this class to experience how you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do. (weights optional/suggested)

Sign Up Required

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Maria Grigonis

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Thursday 1st
Time: 7:00pm— 8:15pm
Location:
Instructor:

All Tennis Members welcome at no charge. Non-Tennis Members will be automatically charged 30.00 per visit. Guests ( accompanied by a club member ) $30.00 usd. No Guest Passes permitted for Tennis. Ages: 16 and up Format : 8 Games Pro Set ( No add ) Skill Level : 3.0 + Mix Doubles | Men Doubles | Women Doubles Must sign in before play upstairs at Tennis View Area

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Indoor Tennis Court
Instructor:

Informal match play. Players participate in 40 minute rounds, then rotate to play other rounds with different partners. A great opportunity to play and socialize with other tennis players.

Sign Up Required