Date: Tuesday 19th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Sabrina Brown

HIIT: High Intensity Interval Training utilizes strength, cardio, plyometric and core exercises to elevate the heart rate for short periods of time followed by recovery intervals. All levels welcome.

Sign Up Required

Date: Tuesday 19th
Time: 6:00am— 6:50am
Location:
Instructor: Roseabelle

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 7:30am— 7:55am
Location: Studio 1
Instructor: Marina Kochubyey (sub)

Dynamic Stretch is a combination of low-intensity exercises to increase the range of motion of a joint or group of joints. These exercises stretch your muscles and can help your body stay flexible. Dynamic stretch can improve your performance in physical activities, decrease risk of injuries, increase muscle blood flow, enable muscles to work most effectively, and improve ability to do daily activities.

Sign Up Required

Date: Tuesday 19th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Sabrina Brown

Strength and cardio intervals woven into a challenging and creative bootcamp styled class. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Marina Kochubyey (sub)

A combination of easy-to-follow low impact, cardio dance styles, offers a fun and energizing class. Simply Move! Class sometimes ends with light sculpting and core work. All levels are welcome.

Sign Up Required

Date: Tuesday 19th
Time: 8:00am— 8:50am
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 8:30am— 9:20am
Location: Exercise Pool
Instructor: Claudia Ossa

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Julie S

All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: ELEVATE Studio
Instructor:

Calling all Moms! This is the program you have been waiting for - a program designed for YOU. Featuring nutrition coaching and high-energy HIIT workouts. This is the missing piece to meet your health and body goals. Led by Fitness + Nutrition Coach Andrea Kennedy (mom of 3), this program is designed to help you drop inches and insecurities, gain strength and confidence, and feel energized and empowered. You will get: Initial Assessment Monthly Nutrition Counseling COMMUNITY Program is $300 a month To sign-up or redeem a trial class contact: Andrea.Kennedy@BayClubs.com

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Sheetal (sub)

Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.

Sign Up Required

Date: Tuesday 19th
Time: 9:00am— 9:50am
Location:
Instructor: Riana

Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Claudia Ossa

This cardio and strength training circuit style format uses dumbbells, weights and resistance bands. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 11:15am
Location: Yoga Studio
Instructor: Sheetal (sub)

This class is designed to explore the many facets of basic yoga poses, breathing and relaxation techniques. More explanation and direction is offered to deepen your experience of yoga in a calm, relaxed and safe atmosphere. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location:
Instructor: Riana

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: Barre
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome. All levels welcome.

Sign Up Required

Date: Tuesday 19th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Melinda Wiley

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders

Sign Up Required

Date: Tuesday 19th
Time: 10:30am— 11:20am
Location: Studio 2
Instructor: Kim Clark (sub)

LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with barbells and dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempos changes to have keep your muscles guessing and results coming! All levels welcome This class fills up. Please register and arrive 10 minutes early to check in. Waitlisted members will be allowed in 2 minutes prior to the start of class.

Sign Up Required

Date: Tuesday 19th
Time: 11:30am— 11:55am
Location: Studio 2
Instructor: Kim Clark (sub)

This class combines core conditioning and muscle recovery work. Learn many core exercises to strengthen the torso to assist with balance and stability, then practice gentle stretching and Myofascial release using a variety of tools to aid in muscle recovery.

Sign Up Required

Date: Tuesday 19th
Time: 11:30am— 12:20pm
Location: Studio 1
Instructor: Heidi Amstrup

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Tuesday 19th
Time: 12:00pm— 1:15pm
Location: Tennis
Instructor:

Come play a friendly game of pickleball. All levels are welcome. Players will mix and match with each other for a fun and social experience. Drop-In will be held on the outdoor pickleball courts. On rainy days, this will be held on indoor tennis court 1.

Date: Tuesday 19th
Time: 12:00pm— 12:50pm
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels welcome. Be prepared to SWEAT!

Sign Up Required

Date: Tuesday 19th
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Darlene Howe

Improve balance and functional strength. Gentle, slower paced exercises along with light equipment combine for a low impact class designed to make you stable and strong! Ideal for beginners and those looking for a low impact, slower paced full body workout.

Sign Up Required

Date: Tuesday 19th
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Join us for an energizing Pilates Reformer cardio class that combines the strength and flexibility of Pilates with a high-energy cardio workout! Using the Reformer, you'll engage in dynamic movements designed to elevate your heart rate while toning and sculpting your entire body. This class focuses on core stability, endurance, and improved coordination, all while maintaining the precision and control that Pilates is known for. Our experienced instructors will guide you through a series of innovative exercises that will challenge your muscles and boost your cardiovascular fitness. Get ready to sweat, tone, and feel invigorated as you move to upbeat music in a motivating group setting. Bring your energy and prepare for a fun, full-body workout that will leave you feeling strong and accomplished! Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 1:00pm— 1:50pm
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 5:00pm— 5:50pm
Location: Studio 1
Instructor: Marina Kochubyey

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Tuesday 19th
Time: 5:00pm— 5:50pm
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 5:00pm— 5:25pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Tuesday 19th
Time: 5:00pm— 5:50pm
Location: Cycle
Instructor: Melinda Wiley

30 minutes of cycling intervals followed by 20 minutes of strength intervals off the bike. This cycling/strength fusion offers the best of cardio intervals followed by strength work. A fast and fun way to maximize your training time. All levels welcome

Sign Up Required

Cancelled
Location:
Instructor: Joyce Hong

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Riana

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity. Previous yoga experience recommended.

Sign Up Required

Date: Tuesday 19th
Time: 5:45pm— 6:10pm
Location: ELEVATE Studio
Instructor: Jordan Fitzgerald

This 30-minute no nonsense workout will be sure to blast calories! HIIT30's full-body workout using dynamic movements will burn calories, increase endurance, and help to build strength. 4 Week Series Reserve your spot on the Bay Club App Reach out to Shawn.Schantin@Bayclubs.com for more information. Fee: You can either join our monthly unlimited program for $100, which gives you access to all classes or pay $20per class.

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location: Edge
Instructor:

ATC is a total body conditioning class combining strength, stamina, and fat loss to give you an extremely effective workout. This class is designed for all fitness levels and will help you take your workout and your results to the next level. Days and Time: Tuesdays and Thursdays at 6pm Duration: 8 weeks Coached By: Scott Neisse Cost: $25 per class / $400 for the 8 wk series You can join the program at any time for a prorated amount. Contact shawn.schantin@bayclubs.com for more information.

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location: Barre
Instructor: Marina Kochubyey

Choreobarre is a cardiovascular ballet barre workout that focuses on working muscles to fatigue, building strength and flexibility. All levels welcome.

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location: Studio 1
Instructor: Lisa Pena

Group Fight is a challenging, athletic, and motivating thrill ride that will strengthen your entire body and prepare you for any of life’s battles. MMA-inspired cardio training will have you kicking, punching, jabbing, jumping, and sweating your way to your healthier, happier, and ready-for-anything self. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location:
Instructor: Roseabelle (sub)

Single classes cost $45 or you can purchase a monthly unlimited package for $200. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Tuesday 19th
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: SIMEON SAGABAEN

ZUMBA is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, ZUMBA is easy and fun for all .

Sign Up Required

Date: Tuesday 19th
Time: 6:30pm— 7:45pm
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Ages 19+ welcome! Give Masters a try, you will love it!

Date: Tuesday 19th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Joyce Hong

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. All levels welcome

Sign Up Required

Date: Tuesday 19th
Time: 6:30pm— 7:20pm
Location: Exercise Pool
Instructor: Claudia Ossa (sub)

Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.

Sign Up Required