Date: Monday 7th
Time: 6:00am— 7:15am
Location: Front Lap Pool
Instructor:

Masters swimming is a program for anyone that wants to build endurance and speed in the water. We run a daily, team-oriented workout of approximately 3500 yards building all aspects of training for open water and pool competitions, as well as general conditioning. Whether training for general fitness or to compete, masters primary focus is fun. Suggested prerequisite for Masters: ability to swim 500 yards in 10 minutes and execute flip turns. Give Masters a try, you will love it!

Date: Monday 7th
Time: 6:00am— 6:50am
Location: Yoga Studio
Instructor: Joyce Hong

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Cancelled
Location:
Instructor: Alon

Kickboxing Fundamentals is a kickboxing technique class that teaches the principles of self-defense. The class increases overall self-confidence, total body coordination and offers a different training lifestyle. Alon, a seasoned armature MMA fighter and instructor at AKA in Tracy instructs the classes. Cost $20 per class

Sign Up Required

Date: Monday 7th
Time: 6:00am— 6:50am
Location: Studio 1
Instructor: Lisa Pena

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Monday 7th
Time: 6:00am— 6:50am
Location:
Instructor: Melinda Wiley (sub)

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 7th
Time: 8:00am— 8:50am
Location: Studio 1
Instructor: Melinda Wiley

50 minutes designed to strengthen and define. This class strengthens and defines your major muscle groups with weighted compound exercises using a variety of equipment.

Sign Up Required

Date: Monday 7th
Time: 8:00am— 8:50am
Location: Front Lap Pool
Instructor: Sara Gilbert

Deep Water utilizes flotation belts, buoyancy cuffs, and styrofoam barbells to perform a variety of motions including water walking and running, abdominal work and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone. All levels welcome, and class can be successfully performed in shallower water.

Sign Up Required

Date: Monday 7th
Time: 8:30am— 9:20am
Location: Studio 2
Instructor: Cindy MacDonald

Get maximum results in this complete calorie-burning fitness party! Start with easy-to-follow Step aerobics choreography, followed by sculpting exercises for the upper and lower body.

Sign Up Required

Date: Monday 7th
Time: 9:00am— 9:50am
Location: Studio 1
Instructor: Melinda Wiley

Sign Up Required

Cancelled
Location:
Instructor: Riana

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 7th
Time: 9:00am— 9:50am
Location: Yoga Studio
Instructor: Joyce Hong

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 9:00am— 9:50am
Location: Exercise Pool
Instructor: Sara Gilbert

Enjoy a fun, cardiovascular and strength training workout in water. Blocks of cardio and strength training will elevate your heart rate without impact to your joints. The aquatic environment and low-impact exercises are great for people with any knee, low back or joint discomfort. All levels are welcome.

Sign Up Required

Date: Monday 7th
Time: 9:00am— 9:50am
Location: Cycle
Instructor: Marianne Sekany

Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.

Sign Up Required

Date: Monday 7th
Time: 9:30am— 10:20am
Location: Studio 2
Instructor: Sabrina Brown (sub)

A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 10:00am— 10:50am
Location: Barre
Instructor: Marina Kochubyey (sub)

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and tone the body. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 10:00am— 10:50am
Location:
Instructor: Melinda Wiley

Single classes cost $40 or you can purchase a monthly unlimited package for $175. This class is designed for beginners and those looking to refine their fundamentals. If you are new to Pilates this is the class you will want to attend for your first 10 class. This class focuses on introducing you to the key principles of Pilates, including alignment, breath, and controlled movement. Using the reformer machine, you’ll engage in a series of gentle exercises that target core strength, flexibility, and overall body awareness. Our certified instructors will guide you through each movement, ensuring you understand proper form and technique. Expect a supportive environment where you can build confidence, increase strength, and improve your posture. Whether you’re new to Pilates or returning after a break, this class is the perfect way to start your journey towards a healthier, more balanced body. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 7th
Time: 10:00am— 10:50am
Location: Studio 1
Instructor: Aileen Millikin

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Sign Up Required

Date: Monday 7th
Time: 10:30am— 11:20am
Location: Studio 2
Instructor: Sabrina Brown (sub)

Improve your muscular strength and endurance with this fun and challenging strength class utilizing a combination of barbell and dumbbell exercises. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 11:00am— 11:50am
Location: Studio 1
Instructor: Marina Kochubyey

This class blends elements of Ballet, Pilates, Yoga and Body Sculpting to improve posture, increase flexibility, and create a strong sculpted body. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Sabrina Brown

Spend your lunch hourt with a high energy functional circuit training workout. Variety is the key with multiple stations using a variety of modalities that will boost your energy level, burn calories and increase your strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 12:00pm— 12:50pm
Location:
Instructor: Melinda Wiley

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 7th
Time: 4:00pm— 5:00pm
Location: Tennis 3
Instructor: Alex Darnel

Join us for an introduction to the sport of pickleball. Our pro will teach you the basic rules and fundamentals of the game and answer any questions you have. The goal of this 50-minute class is for you to practice with others who attend and have you playing a game of pickleball by the end of the session. Paddles and balls will be available for use or feel free to bring your own.

Sign Up Required

Date: Monday 7th
Time: 4:30pm— 5:20pm
Location: Yoga Studio
Instructor: Joyce Hong

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. Continuous movement and breathing exercises help generate heat and build strength and endurance. All levels welcome.

Sign Up Required

Date: Monday 7th
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Tiffany Fong (sub)

A rhythm driven cardio strength fusion based off blocks of 3 progressing rounds that challenge your strength, stability and cardiovascular endurance. All levels welcome

Sign Up Required

Date: Monday 7th
Time: 5:30pm— 6:20pm
Location: Yoga Studio
Instructor: Moji Tehranian

A heart pumping yoga class that takes traditional yoga asanas/poses into energetic flowing sequences for cardiovascular health. Together, cardio and yoga flow give the mind body benefit of releasing endorphins proven to calm, relax and boost metabolism & mental clarity.

Sign Up Required

Date: Monday 7th
Time: 5:30pm— 6:20pm
Location: Studio 1
Instructor: Cindy MacDonald

U-Jam Fitness is a fun and engaging workout that incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. The program is designed to provide a total body workout, while also improving coordination, balance, and flexibility. U-Jam Fitness is not only a physical workout, but it also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

Sign Up Required

Date: Monday 7th
Time: 5:30pm— 6:20pm
Location: Cycle
Instructor: Marianne Sekany

Ride to the rhythm of the music. Rhythm ride climbs and sprints to upbeat music and videos. This all level class delivers a fun, challenging cardio experience.

Sign Up Required

Date: Monday 7th
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: Val Richards

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combining the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

Sign Up Required

Date: Monday 7th
Time: 6:00pm— 6:50pm
Location:
Instructor: Heather Stevens (sub)

Single classes cost $40 or you can purchase a monthly unlimited package for $175. Elevate your practice in our Level 2 Pilates Reformer class, designed for those who have a solid understanding of basic Pilate’s principles and techniques. This dynamic session focuses on building strength, flexibility, and endurance through a series of more challenging exercises that engage the entire body. Participants will explore advanced reformer movements, emphasizing core stability, proper alignment, and breathe control. The class will incorporate resistance adjustments, allowing you to tailor the intensity to your fitness level while enhancing your mind-body connection. Expect to refine your skills, improve muscle tone, and increase your overall body awareness. Whether you're looking to deepen your Pilates journey or prepare for more advanced levels, this class provides a supportive environment to grow and challenge yourself. Late cancels or no shows: - If you cancel after 7pm the night before your class, you will be charged a $15 fee. - If you do not show up to a class that you have signed up for, you will be charged a $25 fee. Waitlists: - If you are added to a class from the waitlist after 7pm the day before the start time of the class and cannot attend please forward me the email saying showing the timestamp of when you were added and then please take yourself off the class roster so that the next person can have a chance to attend class. Doing this will help you not to be charged a late cancel or a no-show charge. If you have any questions or need to pay for the class, please reach out to: Shawn.Schantin@bayclubs.com

Sign Up Required

Date: Monday 7th
Time: 6:30pm— 7:20pm
Location: Studio 1
Instructor: Ryan Huo

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Sign Up Required

Date: Monday 7th
Time: 6:30pm— 7:20pm
Location: Yoga Studio
Instructor: Moji Tehranian

Get ready to build strength, endurance, and flexibility in this dynamic Power Flow class. This energetic practice combines breath with movement in a fast-paced sequence designed to challenge your body and focus your mind. Expect creative transitions, longer holds, and powerful poses that ignite your core and build heat from the inside out. This class is perfect for those looking to elevate their practice with a mix of strength, balance, and fluid movement. Whether you’re an experienced yogi or looking to take your flow to the next level, you’ll leave feeling empowered, strong, and refreshed. All levels are welcome. Be prepared to SWEAT!

Sign Up Required