Date: Wednesday 29th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Christy Thompson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

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Date: Wednesday 29th
Time: 6:00am— 6:50am
Location: Edge Studio
Instructor:

Back by popular demand, EDGE Performance Training (D.G.T.) will provide high energy fitness and training programs to help you meet or exceed your fitness and athletic performance goals. *$150 for unlimited classes for a month and $30 for drop-ins. Please reach out to David Miller at david.miller@bayclubs.com to preregister

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Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: MacKenzie Patrick

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

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Date: Wednesday 29th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Kathleen O'Malley

Get the best of pilates and strength fitness in this non-impact hybrid class. This class is for developing lean muscles and strength while working on stretching, toning, balance and alignment. While still working on core strength and stretching, this class incorporates high-intensity cardio bursts to maximize a calorie-burning effect. All levels welcome, progress as your body strengthens!

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Date: Wednesday 29th
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Marina Mitchell

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

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Date: Wednesday 29th
Time: 9:00am— 9:50am
Location: Adult Pool
Instructor: Kathleen O'Malley

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

Date: Wednesday 29th
Time: 9:05am— 9:55am
Location: eXhale studio
Instructor: Danielle Mery-Stern

NIA: Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

Sign Up Required

Date: Wednesday 29th
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Christy Thompson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

Sign Up Required

Date: Wednesday 29th
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Marina Mitchell

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Wednesday 29th
Time: 9:30am— 10:45am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Wednesday /Moderate Run: Shorter options, you can choose an easy pace or a tempo pace for yourself. (75 minutes)

Sign Up Required

Date: Wednesday 29th
Time: 10:15am— 11:30am
Location: eXhale studio
Instructor: Emiko Konomi

This hybrid yoga class explores the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new sense of awareness.

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Date: Wednesday 29th
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: LaTosha

Hip Hop HIITs® is an easy-to-follow format combining dance cardio with high intensity interval training (HIIT). A jammin' total body workout set to hip hop music! This class will safely lead you through dance, strength, toning, conditioning, agility, and stability exercises with music. Designed for all fitness levels, the simplicity of the movements allows first-timers to catch on quickly, yet challenges the most athletic person.

Sign Up Required

Date: Wednesday 29th
Time: 10:30am— 11:20am
Location: eXcel studio
Instructor: Aksana Danilava

20/20/10 Is a simple formula! 20 minutes of Cardio/ 20 minutes of Strength/ 10 minutes of Core and Stretch!!!

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Date: Wednesday 29th
Time: 11:45am— 12:35pm
Location: eXhale studio
Instructor: Jami Tautfest

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

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Date: Wednesday 29th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Aksana Danilava

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Wednesday 29th
Time: 1:00pm— 1:50pm
Location: Method Studio
Instructor: Kathleen O'Malley

All level Reformer is designed for everyone, whether you may be new to the world of Pilates or even a veteran. It will allow you to execute all moves with power and clarity. You will learn how to elongate, recruit and stabilize your core muscles while stretching and strengthening your upper and lower body.This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. Contact Kathleen O'Malley for more information Kathleen.OMalley@bayclubs.com

Sign Up Required

Please note: This is a fee-based class.

Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: eXhale studio
Instructor: Maddie Luther

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

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Date: Wednesday 29th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Shoshana Gordon (sub)

Pure Strength: Pure Strength is just that, a strength-only class with no cardiovascular elements. Build strength, increase muscular endurance and define muscles using a variety of heavy equipment.

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Date: Wednesday 29th
Time: 5:45pm— 6:35pm
Location: eXhale studio
Instructor: Elizabeth Borelli

The Breath is the bridge between Mind and Body You will flow between mindful breathing and gentle yoga as you build focus and resilience. Learn to use breathwork to shift your energy and manage your mindset daily during this class.

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Date: Wednesday 29th
Time: 5:45pm— 6:35pm
Location: eXcite studio
Instructor: Charli L Nesbitt

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

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Date: Wednesday 29th
Time: 6:00pm— 6:50pm
Location: eXcel studio
Instructor: Gary Johnson

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience. If outside- class will be cycle!!!!

Sign Up Required