Date: Friday 22nd
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Kiana Nutile

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Friday 22nd
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: MacKenzie Patrick

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Friday 22nd
Time: 6:00am— 6:50am
Location: Edge Studio
Instructor:

Back by popular demand, EDGE Performance Training (D.G.T.) will provide high energy fitness and training programs to help you meet or exceed your fitness and athletic performance goals. *$150 for unlimited classes for a month and $30 for drop-ins. Please reach out to David Miller at david.miller@bayclubs.com to preregister

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 6:45am— 7:35am
Location: eXhale studio
Instructor: Kiana Nutile

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape.

Sign Up Required

Date: Friday 22nd
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Kiana Nutile

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY.

Sign Up Required

Date: Friday 22nd
Time: 8:05am— 8:55am
Location: eXcite studio
Instructor: Stephani Falcone

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Friday 22nd
Time: 9:00am— 9:50am
Location: Outdoor Pool
Instructor: Kathleen O'Malley

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

Sign Up Required

Date: Friday 22nd
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Dana Kitchin

This mat workout is based on techniques developed by Joseph Pilates. Includes concentrated work on core strength, body alignment and muscular balance. Please bring your own mat!!!

Sign Up Required

Date: Friday 22nd
Time: 9:15am— 10:05am
Location: eXcel studio
Instructor: Kat Mcnie

Utilizing the music, the console and strong instructor coaching, members are challenged to push themselves toward reaching their goals. We mix fun and different levels of exertion to create a great indoor cycling experience.

Sign Up Required

Date: Friday 22nd
Time: 9:15am— 10:05am
Location: eXcite studio
Instructor: Stephani Falcone

GET ACTIVE and get more out of life! This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE!

Sign Up Required

Date: Friday 22nd
Time: 9:30am— 10:45am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Friday Long Run: A slower pace and longer distance up to 10 miles. You may want to carry water options. ( 75 minutes)

Sign Up Required

Date: Friday 22nd
Time: 10:30am— 11:20am
Location: eXcite studio
Instructor: Shelesha Kelso

This dance class is calorie torching, body-energizing and fun-filled group lesson. You will tone and sculpt your body while burning fat. Join the dance with Zumba!!

Sign Up Required

Date: Friday 22nd
Time: 10:30am— 11:45am
Location: eXhale studio
Instructor: Dana Kitchin

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention.

Sign Up Required

Date: Friday 22nd
Time: 10:30am— 11:20am
Location: Parking Lot
Instructor: Shoshana Gordon

This interval class is a great calorie burner and an excellent way to shake up your workout. Outdoor X is a drills based class that provides training for recreational activities, the drills change with the seasons to prepare participants for the activities of the season. Outdoor X is an interval class using body weight exercises to enhance strength and endurance. Train with a purpose, Train like an athlete. Though this is a group class, each person participates at the level that is appropriate for their goals, as a result we see a wide cross section of the club present in our classes. It is the fastest hour at the club. *Due to inclement weather- class will be held on Court 4.

Sign Up Required

Date: Friday 22nd
Time: 12:00pm— 12:50pm
Location: Method Studio
Instructor: Dana Kitchin

Keeping a good pace the instructor in this small class will take you through a series of flowing exercises on the reformer to accommodate and challenge each participant. This class features Intermediate level exercise progressions on the reformer. Workout will focus on breathing, alignment, healthy body movement mechanics to strengthen core, enhance long and lean muscles and improve balance. Class speed will vary from moderate to faster paced at the instructors discretion. It is strongly recommended that clients have taken a minimum of 5 all level reformer classes and should be able to plank and bridge. Max capacity is 7 participants.

Sign Up Required

Please note: This is a fee-based class.

Date: Friday 22nd
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Jami Tautfest

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Friday 22nd
Time: 1:15pm— 2:05pm
Location: Method Studio
Instructor: Kathleen O'Malley

It is strongly recommended that clients have taken a minimum of 4 fundamental classes. Keeping a good pace the instructor in this small class will take you through a series of flowing exercises on the reformer to accommodate and challenge each participant. This class features Intermediate level exercise progressions on the reformer. Workout will focus on breathing, alignment, healthy body movement mechanics to strengthen core, enhance long and lean muscles and improve and balance. Maximum capacity is 7 participants.

Sign Up Required

Please note: This is a fee-based class.