Date: Thursday 5th
Time: 5:30am— 6:20am
Location: eXcite studio
Instructor: Stephani Falcone

This ever changing class format will challenge your total body to new fitness levels. In this class you will use body weight, dumbbells and steps to target the major muscle groups and elevate not only your heart rate but your spirit as well.

Sign Up Required

Date: Thursday 5th
Time: 6:00am— 6:50am
Location: eXcel studio
Instructor: Katie Marreel

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Thursday 5th
Time: 7:30am— 8:20am
Location: eXcite studio
Instructor: Kiana Nutile

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Thursday 5th
Time: 8:00am— 8:50am
Location: eXhale studio
Instructor: Stephani Falcone

A flow style yoga that links breath with movement. This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.

Sign Up Required

Date: Thursday 5th
Time: 8:30am— 9:20am
Location: eXcel studio
Instructor: Katie Marreel

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

Sign Up Required

Date: Thursday 5th
Time: 9:00am— 9:50am
Location: eXcite studio
Instructor: Debbie Gregson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required

Date: Thursday 5th
Time: 9:15am— 10:05am
Location: eXhale studio
Instructor: Jami Tautfest

A totally unique approach to barre workouts fusing the best of Pilates, yoga, cardio and elements of the strengthening exercises dancers do. This class delivers a result-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. Please bring your own mat.

Sign Up Required

Date: Thursday 5th
Time: 9:30am— 10:20am
Location: Parking Lot
Instructor: Kiana Nutile

This interval class is a great calorie burner and an excellent way to shake up your workout. Outdoor X is a drills based class that provides training for recreational activities, the drills change with the seasons to prepare participants for the activities of the season. Outdoor X is an interval class using body weight exercises to enhance strength and endurance. Train with a purpose, Train like an athlete. Though this is a group class, each person participates at the level that is appropriate for their goals, as a result we see a wide cross section of the club present in our classes. It is the fastest hour at the club. INCLEMENT WEATHER- class will be relocated to the Rock Wall Space.

Sign Up Required

Date: Thursday 5th
Time: 10:00am— 10:50am
Location: eXcite studio
Instructor: Dana Kitchin

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Thursday 5th
Time: 11:30am— 12:20pm
Location: eXhale studio
Instructor: Dena Zimbel

This Yoga class is an athletically challenging Vinyasa flow designed for those who "can take the heat". You will experience a detoxifying, clarifying and joyful practice. No worries, amazing coaching will get you feeling accomplished. Please bring your own mat. INCLEMENT WEATHER- class will be relocated to the Rock Wall Space.

Sign Up Required

Date: Thursday 5th
Time: 12:00pm— 12:50pm
Location: eXcite studio
Instructor: Trisha Atkeson

GET ACTIVE and get more out of life! This Class gives you all the fitness training you need- cardio, strength, balance and flexibility-in under an hour! Get stronger, fitter and healthier with inspiring music, dumbbells, body weight and simple athletic movements. ACTIVATE YOUR LIFE with GroupACTIVE!

Sign Up Required

Date: Thursday 5th
Time: 4:30pm— 5:20pm
Location: eXcite studio
Instructor: Lindsay Harvey

This dance class is calorie torching, body-energizing and fun-filled group lesson. You will tone and sculpt your body while burning fat. Join the dance with Zumba!!

Sign Up Required

Date: Thursday 5th
Time: 5:30pm— 6:20pm
Location: eXcite studio
Instructor: Debbie Gregson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required