Date: Saturday 12th
Time: 7:30am— 8:20am
Location: eXcite studio
Instructor: Kiana Nutile

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Saturday 12th
Time: 8:30am— 9:20am
Location: Indoor Pool
Instructor: Maddie Luther

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

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Date: Saturday 12th
Time: 8:30am— 9:20am
Location: eXhale studio
Instructor: Emiko Konomi

Based on the popular Baptiste Power Vinyasa yoga method, this challenging flowing class is designed for those that can "take the heat". You will experience a detoxifying, clarifying and joyful practice, accompanied by lighthearted/modern tunes.

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Date: Saturday 12th
Time: 8:35am— 9:25am
Location: eXcel studio
Instructor: Katie Marreel

Intelligent Cycling® brings video entertainment, visual motivation, and personal progress options to enhance your indoor experience. Riders get to choose their level of involvement by downloading the app and getting exhaustive data from their ride, or simply attending a class and following along with the instructor. The free Intelligent Cycling app is found in your app store; simply download and create an account. Team Player: Displaying each rider’s personal data, this class experience is an individual effort in a group environment. Match your personal circle with the target for a challenging, fun team ride. *Intelligent Cycling app/bike connection required for on-screen data.

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Date: Saturday 12th
Time: 8:45am— 9:10am
Location: eXcite studio
Instructor: Kiana Nutile

This class is all about the core, focusing on strengthening all the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance and stretching exercises for abdominal, lower back, and oblique muscles.

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Date: Saturday 12th
Time: 9:00am— 9:50am
Location: Edge Studio
Instructor: Lawrence Martin

Boxing class will include a variety of bag work, shadow boxing, and footwork. You will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.

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Date: Saturday 12th
Time: 9:30am— 10:20am
Location: eXcite studio
Instructor: Nancy Monson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

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Date: Saturday 12th
Time: 9:30am— 10:20am
Location: eXhale studio
Instructor: Emiko Konomi

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention. !!!!

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Date: Saturday 12th
Time: 9:45am— 10:35am
Location: eXcel studio
Instructor: Dana Kitchin

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

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Date: Saturday 12th
Time: 10:30am— 11:45am
Location:
Instructor: Dana Michelle

Join us in the conference room FROM 10:30-12:30- SNACKS PROVIDED! You’ve lived, led, and loved well—and you’re not done yet. Join us for Made For More, a vision board experience created for 65+ who are ready to dream again and design what comes next with joy, clarity, and purpose. Hosted by Dana Michelle and Kim Blake, with special guest Dustina from Embrace Age Prepared, this heart-forward gathering will help you see that the best is still unfolding—because you’re not winding down, you’re rising up. Bring pictures of your loved ones and pets! Any magazines as well!

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Date: Saturday 12th
Time: 10:45am— 11:35am
Location: eXhale studio
Instructor: Danielle Mery-Stern

Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

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Date: Saturday 12th
Time: 10:45am— 11:35am
Location: eXcite studio
Instructor: Nancy Monson

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.

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Date: Saturday 12th
Time: 11:00am— 11:50am
Location: Method Studio
Instructor: Dana Kitchin

$45 session: $35, package deals. Transform your body and unlock new possibilities with our All-Level Reformer class. Designed to meet you where you are, this empowering class combines foundational Pilates exercises with intermediate progressions, expertly led and tailored to individual needs. With a focus on precision, engagement, and growth, you'll experience a more harmonized body and a deeper connection to your core. Join our intimate community, limited to 7 participants.

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Date: Saturday 12th
Time: 12:00pm— 12:50pm
Location: eXhale studio
Instructor: LiYa Mar

A flow style yoga that links breath with movement. This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.

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