Date: Saturday 27th
Time: 7:15am— 8:05am
Location: eXcel studio
Instructor: Katie Marreel

This StagesStudio cycle class is coached with a unique focus on endurance training and is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

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Date: Saturday 27th
Time: 7:30am— 8:20am
Location: eXcite studio
Instructor: Kiana Nutile

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

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Date: Saturday 27th
Time: 8:30am— 9:20am
Location: eXhale studio
Instructor: Emiko Konomi

Based on the popular Baptiste Power Vinyasa yoga method, this challenging flowing class is designed for those that can "take the heat". You will experience a detoxifying, clarifying and joyful practice, accompanied by lighthearted/modern tunes.

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Date: Saturday 27th
Time: 8:30am— 9:20am
Location: Indoor Pool
Instructor: Dana Michelle

A water workout training the heart with dynamic cardio exercises and conditioning all major muscle groups. A well-rounded workout for every fitness level that will leave everyone energized.

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Date: Saturday 27th
Time: 8:35am— 9:25am
Location: eXcel studio
Instructor: Katie Marreel

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Saturday 27th
Time: 8:45am— 9:10am
Location: eXcite studio
Instructor: Kiana Nutile

Core & More: This class is all about the core, focusing on strengthening all the muscles that wrap around the core of the body. These exercises build a more stable, powerful torso which will improve posture, stability, balance, and provide a strong foundation for an active daily life. The class concentrates on a variety of strength, balance and stretching exercises for abdominal, lower back, and oblique muscles.

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Date: Saturday 27th
Time: 9:00am— 9:50am
Location: Edge Studio
Instructor:

Join Trainer Lawrence Martin- - class will include a variety of bag work, shadow boxing, and footwork. You will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout.

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Please note: This is a fee-based class.

Date: Saturday 27th
Time: 9:30am— 10:20am
Location: eXcite studio
Instructor: Nancy Monson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

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Date: Saturday 27th
Time: 9:30am— 10:20am
Location: eXhale studio
Instructor: Emiko Konomi

Learn to relax, be patient and quiet in Yin Yoga. This practice will teach stillness. It is a great compliment to a busy/stressful lifestyle or an intense workout program. Asanas are practiced slowly and with great intention. !!!!

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Date: Saturday 27th
Time: 9:45am— 10:35am
Location: eXcel studio
Instructor: Dana Kitchin

This cycle workout takes you on and off the bike, guided by power, the musical rhythm and your determination! Utilizing 2-4 rounds of Cardio/Strength Intervals, the music and strong coaching will drive you to complete a full-body workout. Athletic shoes recommended.

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Date: Saturday 27th
Time: 10:45am— 11:35am
Location: eXhale studio
Instructor: Danielle Mery-Stern

Nia classes offer the best of both worlds - joyful cardiovascular conditioning as well as deep stretching and breath work to nurture the mind-body connection and maintain a healthy central nervous system. Nia utilizes 9 movement forms, from dance arts, martial arts, and yoga. The fusion of these movement forms builds strength, flexibility, mobility, agility, and stability in an intuitive way. Levels and options are offered to challenge all fitness levels, and students enjoy working up a sweat with this highly beneficial, inspiring, and playful class.

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Date: Saturday 27th
Time: 10:45am— 11:35am
Location: eXcite studio
Instructor: Nancy Monson

REDEFINE YOURSELF with GroupCENTERGY. Grow longer and stronger in this invigorating mind-body workout. Group CENTERGY incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Take the time to CENTER YOUR ENERGY with GroupCENTERGY. Please bring your own mat.

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Date: Saturday 27th
Time: 11:00am— 11:50am
Location: Method Studio
Instructor: Dana Kitchin

All level Reformer is designed for everyone, whether you may be new to the world of Pilates or even a veteran. It will allow you to execute all moves with power and clarity. You will learn how to elongate, recruit and stabilize your core muscles while stretching and strengthening your upper and lower body.This is our standard Pilates reformer class, which features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 7 participants. $35 each class when purchasing 4 or more classes at a time. $45 single class purchase. Contact Dana Kitchin for more information Dana.Kitchin@bayclubs.com

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Please note: This is a fee-based class.

Date: Saturday 27th
Time: 12:00pm— 12:50pm
Location: eXhale studio
Instructor: Dana Kitchin (sub)

A flow style yoga that links breath with movement. This challenging sequence of postures builds heat, strength, and flexibility while focusing on proper alignment.

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