Date: Monday 12th
Time: 5:30am— 6:30am
Location: BasketballCourt 1
Instructor: Charli L Nesbitt

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Monday 12th
Time: 6:30am— 7:30am
Location: eXcite studio
Instructor: Marina Mitchell

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Monday 12th
Time: 7:30am— 8:30am
Location: BasketballCourt 1
Instructor: Christy Thompson

Blast all your muscles with this high-rep weight training workout. Using weights and body weight, GroupPOWER combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to your personal best!

Sign Up Required

Date: Monday 12th
Time: 8:35am— 9:25am
Location: eXcite studio
Instructor: MacKenzie Patrick

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required

Date: Monday 12th
Time: 9:00am— 10:00am
Location: BasketballCourt 1
Instructor: Christy Thompson

BLAST OFF your workout with cardio training that uses the STEP in highly effective, athletic ways. Group BLAST will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination and strength with exciting music and group energy.

Sign Up Required

Date: Monday 12th
Time: 9:00am— 10:00am
Location: Rock Wall
Instructor: Emiko Konomi

This hybrid yoga class explore the benefits and power of both flow and restorative yoga practices. Vinyasa yoga and Yin yoga merge to create a class of movement and renewal to help release energy and open a new space of awareness. All levels welcome. !!!!PLEASE bring your own mat and props A rolled bath towel/pillow and a bathrobe belt can substitute for a bolster and strap.

Sign Up Required

Date: Monday 12th
Time: 9:00am— 10:15am
Location: eXcite Foyer
Instructor: Jami Tautfest

Move your workout outdoors and take your running to the next level with three group runs per week, knowledgeable coaching, motivation and community. All levels welcome to hit the pavement. A waiver must be signed prior to participation and a contact number listed before each class. Monday : An optional Interval Run workout will be assigned- track, time intervals and hills. (75 minutes)

Date: Monday 12th
Time: 9:30am— 10:30am
Location: Parking Lot
Instructor: Kiana Nutile

This interval class is a great calorie burner and an excellent way to shake up your workout. Outdoor X is a drills based class that provides training for recreational activities, the drills change with the seasons to prepare participants for the activities of the season. Outdoor X is an interval class using body weight exercises to enhance strength and endurance. Train with a purpose, Train like an athlete. Though this is a group class, each person participates at the level that is appropriate for their goals, as a result we see a wide cross section of the club present in our classes. It is the fastest hour at the club. Meet at the Pavilion in the parking lot!

Sign Up Required

Date: Monday 12th
Time: 9:35am— 10:30am
Location: eXcite studio
Instructor: Kelly Force

This is a Mossa programmed ride, designed to push you through varied terrains. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body in this high intensity format.

Sign Up Required

Date: Monday 12th
Time: 10:30am— 11:30am
Location: Parking Lot
Instructor: Kiana Nutile

Open Air IGNITE is an outdoor version of the popular Bay Club Program IGNITE. With an abundance of space a fresh air- this cardio and some to no equipment strength-based workout will give you a complete full body workout. Open to all levels. Meet at the pavilion in the parking lot.

Sign Up Required

Date: Monday 12th
Time: 10:30am— 11:30am
Location: BasketballCourt 1
Instructor: Kelly Force

IF YOU CAN MOVE, YOU CAN GROOVE! Sweat with a smile during your energizing hour of dance fitness. GroupGROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles set to the hottest current hits and the best dance songs ever produced! Join the Kelly and Shelesha party and GET A MOVE ON!!

Date: Monday 12th
Time: 11:30am— 12:30pm
Location: eXhale studio
Instructor: Dana Kitchin

This mat workout is based on techniques developed by Joseph Pilates. Includes concentrated work on core strength, body alignment and muscular balance. Please bring your own mat.

Sign Up Required

Date: Monday 12th
Time: 5:00pm— 6:00pm
Location: BasketballCourt 1
Instructor: Nancy Monson

GroupFIGHT burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fired pace to smash your cardio fitness! From the boxing ring to the fighting cage, GroupFIGHT combines cutting-edge moves with thrilling music. This electric experience is addictive!

Sign Up Required

Date: Monday 12th
Time: 5:00pm— 6:00pm
Location: Parking Lot
Instructor: Gary Johnson

This interval class is a great calorie burner and an excellent way to shake up your workout. Outdoor X is a drills based class that provides training for recreational activities, the drills change with the seasons to prepare participants for the activities of the season. Outdoor X is an interval class using body weight exercises to enhance strength and endurance. Train with a purpose, Train like an athlete. Though this is a group class, each person participates at the level that is appropriate for their goals, as a result we see a wide cross section of the club present in our classes. It is the fastest hour at the club. INCLEMENT WEATHER- class will be relocated to the Rock Wall space.

Sign Up Required

Date: Monday 12th
Time: 6:00pm— 7:00pm
Location: eXcite studio
Instructor: Gary Johnson

This cycle class is an innovative group display system that helps you take the guesswork out of your workouts by determining your personal training zone each ride. Progress on the bike is personalized and color-coded to power output. Train effectively without working too hard or not hard enough. Even if you’re not into metrics, Stages Flight will add a new dimension to your indoor cycling experience.

Sign Up Required