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This 50 minute class builds muscle strength and muscle definition. Optional hand held weights, bands, balls and body bars guarantee a full body workout. This class is easy to follow and is open to members of all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
open-air intervals
7:00am — 7:50am
Turf Studio
Neil Koehler
Open-Air Intervals
Date:
Friday 22nd Time: 7:00am— 7:50am Location:
Turf Studio Instructor:
Neil Koehler
Open Air IGNITE is an outdoor version of the popular Bay Club Program IGNITE. With an abundance of space and fresh air - this cardio and minimal to no equipment strength-based workout will give you a complete full-body workout. Open to all levels.
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Please note, not all classes are complimentary or available for non-members
Cycling
cycle
8:00am — 8:50am
Turf Studio
Kristen Fox
Cycle
Date:
Friday 22nd Time: 8:00am— 8:50am Location:
Turf Studio Instructor:
Kristen Fox
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Please note, not all classes are complimentary or available for non-members
Group Fitness
the battle
9:00am — 9:50am
Studio 1
Robert Rose
The Battle
Date:
Friday 22nd Time: 9:00am— 9:50am Location:
Studio 1 Instructor:
Robert Rose
Rowers, Ropes, Gliders, and Weights –
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
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Please note, not all classes are complimentary or available for non-members
Group Fitness
gentle yoga
9:00am — 9:50am
Turf Studio
Nancy Dunn
Gentle Yoga
Date:
Friday 22nd Time: 9:00am— 9:50am Location:
Turf Studio Instructor:
Nancy Dunn
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
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Please note, not all classes are complimentary or available for non-members
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina. All levels welcome!
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Please note, not all classes are complimentary or available for non-members
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
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Zumba is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba is easy and fun for all.
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Please note, not all classes are complimentary or available for non-members
Cycling
cycle
4:30pm — 5:20pm
Turf Studio
Chris DiBugnara
Cycle
Date:
Friday 22nd Time: 4:30pm— 5:20pm Location:
Turf Studio Instructor:
Chris DiBugnara
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Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Group Fitness
power alignment yoga
6:00pm — 7:15pm
Studio 1
Brianna Allen
Power Alignment Yoga
Date:
Friday 22nd Time: 6:00pm— 7:15pm Location:
Studio 1 Instructor:
Brianna Allen (sub)
Increase your power, flexibility, balance and connection to breathe, as you enhance and expand your practice with a deeper understanding of the nuances and refinements of each asana. Also learn new poses, as you focus on breath and core strength in this challenging vinyasa class designed to make you break a sweat!
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Please note, not all classes are complimentary or available for non-members