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Please note, not all classes are complimentary or available for non-members
Cycling
cycle
7:30am — 8:20am
Turf Studio
Courtney Smith
Cycle
Date:
Thursday 5th Time: 7:30am— 8:20am Location:
Turf Studio Instructor:
Courtney Smith
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Please note, not all classes are complimentary or available for non-members
Yoga
gentle yoga
8:45am — 9:35am
Turf Studio
Nancy Dunn
Gentle Yoga
Date:
Thursday 5th Time: 8:45am— 9:35am Location:
Turf Studio Instructor:
Nancy Dunn (sub)
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
bodypump
10:00am — 10:50am
Turf Studio
Marjolein Park
BODYPUMP
Date:
Thursday 5th Time: 10:00am— 10:50am Location:
Turf Studio Instructor:
Marjolein Park
This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Yoga
power yoga
12:00pm — 12:50pm
Studio 1
Sabrina Mata
Power Yoga
Date:
Thursday 5th Time: 12:00pm— 12:50pm Location:
Studio 1 Instructor:
Sabrina Mata
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
battle on the turf
4:00pm — 4:50pm
Turf Studio
Robert Rose
Battle On The Turf
Date:
Thursday 5th Time: 4:00pm— 4:50pm Location:
Turf Studio Instructor:
Robert Rose
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
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Please note, not all classes are complimentary or available for non-members
Yoga
power yoga
5:00pm — 6:00pm
Studio 1
Nancy Dunn
Power Yoga
Date:
Thursday 5th Time: 5:00pm— 6:00pm Location:
Studio 1 Instructor:
Nancy Dunn (sub)
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
