Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Offer extended! Join by 10/31 for 1 FREE Month of Membership*
Enjoy the club for a day on us*.
*Restrictions apply.
Daily Class Schedule
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Tuesday
*Cancelled | *Substitute
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[description] => Rowers, Ropes, Gliders, and Weights –
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[description] => This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.
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[description] => LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with both Barbells and Dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempo changes to keep your muscles guessing and results coming! All levels welcome.
LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements.
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[name] => Pilates & Roll **LOCATION CHANGE TODAY ONLY!
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[name] => Vinyasa Yin ** FORMAT & LOCATION CHANGE TODAY ONLY!
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[description] => Are you ready to move? This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
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[description] => A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
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hard core 30
6:00am — 6:25am
Fitness Studio
Tara Ho
Hard Core 30
Date:
Tuesday 21st
Time: 6:00am— 6:25am
Location:
Fitness Studio
Instructor:
Tara Ho
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
mat pilates
6:30am — 7:20am
Fitness Studio
Tara Ho
Mat Pilates
Date:
Tuesday 21st
Time: 6:30am— 7:20am
Location:
Fitness Studio
Instructor:
Tara Ho
Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
masters swim
6:30am — 7:20am
Pool
Romina Caristo
Masters Swim
Date:
Tuesday 21st
Time: 6:30am— 7:20am
Location:
Pool
Instructor:
Romina Caristo
For the intermediate to advanced swimmer. This organized, coached swim workout emphasizes interval training and stroke technique.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
7:30am — 8:20am
Indoor Cycling Studio
Courtney Smith
Cycle
Date:
Tuesday 21st
Time: 7:30am— 8:20am
Location:
Indoor Cycling Studio
Instructor:
Courtney Smith
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre sculpt
8:00am — 8:50am
Fitness Studio
Elma Panagaki
Barre Sculpt
Date:
Tuesday 21st
Time: 8:00am— 8:50am
Location:
Fitness Studio
Instructor:
Elma Panagaki
Barre sculpt is a hybrid class combining elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen and tone your body. This full-body workout also develops agility, flexibility, improves balance and increases range of motion.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa flow
8:30am — 9:45am
Turf Studio
Caroline Moreaux
Vinyasa Flow
Date:
Tuesday 21st
Time: 8:30am— 9:45am
Location:
Turf Studio
Instructor:
Caroline Moreaux
A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
the battle
9:00am — 9:50am
Fitness Studio
Robert Rose
The Battle
Date:
Tuesday 21st
Time: 9:00am— 9:50am
Location:
Fitness Studio
Instructor:
Robert Rose
Rowers, Ropes, Gliders, and Weights –
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
kickboxing
10:00am — 10:50am
Fitness Studio
Pamela Light
Kickboxing
Date:
Tuesday 21st
Time: 10:00am— 10:50am
Location:
Fitness Studio
Instructor:
Pamela Light
This exhilarating, non-stop, cardio-intensive workout will teach you the fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
lift
10:00am — 10:50am
Turf Studio
MURAT KABIL
LIFT
Date:
Tuesday 21st
Time: 10:00am— 10:50am
Location:
Turf Studio
Instructor:
MURAT KABIL
LIFT up everything – your energy, your fitness, your body and ultimately – YOUR GAME! Prepare to LIFT with both Barbells and Dumbbells as you target each major muscle group in the body. This class incorporates both traditional strength exercises as well as functional movements to keep you strong and flexible. All movements are carefully choreographed to the beat and will utilize tempo changes to keep your muscles guessing and results coming! All levels welcome.
LIFT Mission Statement: To provide a head to toe pure strength training workout using both traditional and functional movements.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hard core 30
11:00am — 11:25am
Fitness Studio
Pamela Light
Hard Core 30
Date:
Tuesday 21st
Time: 11:00am— 11:25am
Location:
Fitness Studio
Instructor:
Pamela Light
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
pilates & roll **location change today only!
11:30am — 12:20pm
Turf Studio
Tara Ho
Pilates & Roll **LOCATION CHANGE TODAY ONLY!
Date:
Tuesday 21st
Time: 11:30am— 12:20pm
Location:
Turf Studio
Instructor:
Tara Ho (sub)
Rejuvenating the back through using Pilates props to build deep core strength with care and restore body alignment. Using balls and props to discover and roll away all muscle tightness like getting a deep tissue massage. Release body stress and increase mobility.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
barre fusion
11:30am — 12:20pm
Fitness Studio
Tracy Mork
Barre Fusion
Date:
Tuesday 21st
Time: 11:30am— 12:20pm
Location:
Fitness Studio
Instructor:
Tracy Mork
A class that is created from Ballet Based Barre Technique focusing on balance and alignment as well as fitness strength training, with or without free weights. All levels welcome!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
vinyasa yin ** format & location change today only!
12:30pm — 1:20pm
Turf Studio
Tracy Mork
Vinyasa Yin ** FORMAT & LOCATION CHANGE TODAY ONLY!
Date:
Tuesday 21st
Time: 12:30pm— 1:20pm
Location:
Turf Studio
Instructor:
Tracy Mork (sub)
A yoga inspired class that gently stretches the major muscle groups of the body. This class will help release tension in the muscles of the back, shoulders, hips and legs, leaving the body with a sense of liberation and well being. All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cardio dance
12:30pm — 1:20pm
Fitness Studio
Vicky Efstathiou
Cardio Dance
Date:
Tuesday 21st
Time: 12:30pm— 1:20pm
Location:
Fitness Studio
Instructor:
Vicky Efstathiou
Are you ready to move? This class is a non-stop Cardio Dance party, combining a variety of styles, such as Bollywood, Salsa, Bachata, Belly Dance and other International hits. Cardio Dance is made for anyone who wants to dance and work up a sweat with great music and user-friendly choreography for a pure cardio workout.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
aqua
12:30pm — 1:20pm
Pool
Mary Lawler
Aqua
Date:
Tuesday 21st
Time: 12:30pm— 1:20pm
Location:
Pool
Instructor:
Mary Lawler
A water exercise class which includes cardiovascular conditioning and muscle toning. Ideal for persons with back and/or knee problems and safe for pre/post natal mothers. No swimming skills required, all fitness levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
battle on the turf
4:00pm — 4:50pm
Turf Studio
Robert Rose
Battle On The Turf
Date:
Tuesday 21st
Time: 4:00pm— 4:50pm
Location:
Turf Studio
Instructor:
Robert Rose
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
cycle
5:30pm — 6:20pm
Turf Studio
Janine Ahuja
Cycle
Date:
Tuesday 21st
Time: 5:30pm— 6:20pm
Location:
Turf Studio
Instructor:
Janine Ahuja
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
hard core 30
5:30pm — 5:55pm
Fitness Studio
Heather Kushiner
Hard Core 30
Date:
Tuesday 21st
Time: 5:30pm— 5:55pm
Location:
Fitness Studio
Instructor:
Heather Kushiner
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
power yoga - with candlelight
6:00pm — 7:15pm
Yoga Studio
Elma Panagaki
Power Yoga - with Candlelight
Date:
Tuesday 21st
Time: 6:00pm— 7:15pm
Location:
Yoga Studio
Instructor:
Elma Panagaki
** Elma uses candles in this class.
Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow.
Sign Up Required
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Pick a Club, Find Your Class
Filters
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Group Fitness
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Cycling
