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A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.
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This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.
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Please note, not all classes are complimentary or available for non-members
Group Fitness
battle on the turf
4:00pm — 4:50pm
Turf Studio
Robert Rose
Battle On The Turf
Date:
Tuesday 21st Time: 4:00pm— 4:50pm Location:
Turf Studio Instructor:
Robert Rose
Join us for the ultimate cardio and strength training experience that will strengthen your body and your mind – setting you up to conquer it all. Get ready to battle it out and achieve the best you possible!
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Please note, not all classes are complimentary or available for non-members
Aqua
aqua
5:00pm — 5:50pm
Pool
Jan Miller
Aqua
Date:
Tuesday 21st Time: 5:00pm— 5:50pm Location:
Pool Instructor:
Jan Miller
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Please note, not all classes are complimentary or available for non-members
Group Fitness
hard core 30
5:30pm — 6:00pm
Studio 1
Heather Hill
Hard Core 30
Date:
Tuesday 21st Time: 5:30pm— 6:00pm Location:
Studio 1 Instructor:
Heather Hill
A challenging core workout featuring creative exercises to strengthen not just the abs but all the muscles of the torso. Cancel the crunches and explore the world of planks, hovers, balance, and integrated exercises to take your core work to the next level. *All levels welcome.
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Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Not yet a member? Try out a class on us
Please note, not all classes are complimentary or available for non-members
Yoga
gentle yoga
6:45pm — 7:45pm
Studio 1
David Romero
Gentle Yoga
Date:
Tuesday 21st Time: 6:45pm— 7:45pm Location:
Studio 1 Instructor:
David Romero
Designed for all levels of experience, this class moves at a slower, gentler pace. Learn simple breathing exercises and gentle yoga postures that will help relieve stress and body discomfort. A good option for all levels – those looking to build a solid foundation, renew their spirits, and restore their energy.
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Please note, not all classes are complimentary or available for non-members
