Date: Tuesday 28th
Time: 6:00am— 6:55am
Location: Fitness Studio 1
Instructor: NEA BAUTISTA WIBERG

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 6:00am— 7:00am
Location: Mind-Body Studio 2
Instructor: JENNIFER KELLER

A yoga flow practice takes participants through various poses, coordinating movement with breath.  A flow practice usually includes Sun Salutations, with modifications appropriate to the level of the class.  It is a practice that helps to quiet the mind as one stays focused on the movement.  It is a practice that connects mind, body, and breath and brings awareness to the natural flow and rhythm of life.

Date: Tuesday 28th
Time: 6:00am— 7:00am
Location: Cycle Studio
Instructor: ROBIN MCDONALD

Whether you are a beginner or elite athlete, let this early morning Indoor Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

Date: Tuesday 28th
Time: 6:00am— 6:50am
Location: Pilates Reformer Studio
Instructor: Fabian Guida

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 6:00am— 7:00am
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Tuesday 28th
Time: 6:30am— 7:30am
Location: Instructional Pool
Instructor: KATHLEEN WASHBURN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Date: Tuesday 28th
Time: 7:00am— 7:50am
Location: Pilates Reformer Studio
Instructor: Fabian Guida

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 7:15am— 7:55am
Location: Fitness Studio 1
Instructor: KELLY GREEN

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Date: Tuesday 28th
Time: 7:45am— 9:00am
Location: Mind-Body Studio 2
Instructor: SETAREH NOVISCKY (sub)

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our facial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Date: Tuesday 28th
Time: 8:00am— 8:55am
Location: Fitness Studio 1
Instructor: DEBBIE NOGAWA

Pure Cardio focuses on heart pumping drills that will having you burning calories without the boredom.

Date: Tuesday 28th
Time: 9:00am— 9:55am
Location: Fitness Studio 1
Instructor: KELLY GREEN

This high intensity cardio and strength training class is designed to challenge both your cardiovascular and muscular systems for a full body workout. Get ready to use a variety of equipment to push your fitness to new heights. Open to all levels.

Date: Tuesday 28th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: Fabian Guida

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: JESSICA LANGFORD (sub)

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Tuesday 28th
Time: 9:15am— 10:30am
Location: Mind-Body Studio 2
Instructor: JENNIFER KELLER (sub)

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Date: Tuesday 28th
Time: 10:00am— 11:00am
Location: Back Pool
Instructor: LYNN GITLIN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Date: Tuesday 28th
Time: 10:30am— 11:25am
Location: Fitness Studio 1
Instructor: MOUNA SOUDAH

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Tuesday 28th
Time: 10:45am— 11:45am
Location: Mind-Body Studio 2
Instructor: LILIANA WILLIAMS

Barre with a twist! Incorporating exciting new modalities along with traditional True Barre exercises for a full body functional workout. Al levels welcome.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Fitness Studio 1
Instructor: ALEXANDRIA COMBS

Dance to Hip Hop, Modern, Jazz, Street dance and Salsa and experience the latest dance craze from Europe. Danceation™ is real dance and is a fantastic workout, created by musician and dancer Heath Hunter from the UK.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Cycle Studio
Instructor: TAMMY PIGOT

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle.

Date: Tuesday 28th
Time: 12:00pm— 1:00pm
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Tuesday 28th
Time: 3:45pm— 4:30pm
Location: Gym
Instructor: BRYAN JEONG

This sports focused, total-body conditioning class is designed to promote agility, endurance, strength, and more. Perfect for keeping any young athlete in shape and ready for a variety of sports year-round! All classes held in the Gymnasium.

Date: Tuesday 28th
Time: 4:00pm— 5:00pm
Location: Back Pool
Instructor:

Stroke School | 4:00-5:00 pm Panther Cubs | 4:00-4:45 pm

Date: Tuesday 28th
Time: 4:30pm— 6:30pm
Location: Front Pool
Instructor:

Gold & Blue, 4:30-6:00 pm Silver, 5:30-6:30 pm

Date: Tuesday 28th
Time: 4:30pm— 5:15pm
Location: Gym
Instructor: BRYAN JEONG

This sports focused, total-body conditioning class is designed to promote agility, endurance, strength, and more. Perfect for keeping any young athlete in shape and ready for a variety of sports year-round! All classes held in the Gymnasium.

Date: Tuesday 28th
Time: 4:30pm— 5:25pm
Location: Fitness Studio 1
Instructor: MITCH RICE

The ultimate interval, boot camp challenge! Push yourself to new heights with powerful calisthenics and muscle sculpting exercises. Anything goes in this high-energy workout. Designed for all levels.

Date: Tuesday 28th
Time: 5:00pm— 6:00pm
Location: Back Pool
Instructor:

Date: Tuesday 28th
Time: 5:15pm— 6:30pm
Location: Mind-Body Studio 2
Instructor: JENNIFER KELLER

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.

Date: Tuesday 28th
Time: 5:30pm— 6:30pm
Location: Cycle Studio
Instructor: WENDY CALVERT

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Tuesday 28th
Time: 5:30pm— 6:25pm
Location: Fitness Studio 1
Instructor: KRISSIE RICE

CARDIO DANCE is a total body, high energy, easy-to-follow cardio dance workout that infuses many styles of dance. It is the most fun you will have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome.

Date: Tuesday 28th
Time: 6:00pm— 6:45pm
Location: Back Pool
Instructor:

Date: Tuesday 28th
Time: 6:30pm— 7:30pm
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Tuesday 28th
Time: 6:30pm— 7:20pm
Location: Pilates Reformer Studio
Instructor: LORNA FOSTER

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Date: Tuesday 28th
Time: 6:35pm— 7:30pm
Location: Mind-Body Studio 2
Instructor: LILIANA WILLIAMS

Train your body and mind with this traditional Pilates practice, emphasizing proper alignment and posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders.

Date: Tuesday 28th
Time: 6:45pm— 7:40pm
Location: Fitness Studio 1
Instructor: AMY REICHANADTER

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.