Cancelled
Location: Mind-Body Studio 2
Instructor: NANCY COTTONG

*We are offering this additional class option should the new maximum capacity of 20 designed to create social spacing be limiting to intended users of group exercise classes. These new classes are subject to the short-term and/or cancellation without notice so please check the website for the most up-to-date information. If you have any questions, please contact Mingmay Chang at mingmay.chang@bayclubs.com A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Cancelled
Location: Cycle Studio
Instructor: MARY KALBHENN

Whether you are a beginner or elite athlete, let this early morning Indoor Cycling ride set the tone for the rest of your day. Get up. Get it in. Get going!

Cancelled
Location: Fitness Studio 1
Instructor: DORIS ZANE

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Cancelled
Location: Mind-Body Studio 2
Instructor: NANCY COTTONG

A dynamic style of yoga, which links movement with breath. Designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class. Continuous movement and breathing exercises help generate heat and build stamina.

Cancelled
Location: Fitness Studio 1
Instructor: DORIS ZANE

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment.

Cancelled
Location: Cycle Studio
Instructor: TERESA CLOYD

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Sunday 29th
Time: 9:00am— 9:50am
Location: Pilates Reformer Studio
Instructor: LORNA FOSTER

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Mind-Body Studio 2
Instructor: NANCY COTTONG

This class will begin with slow flowing sun salutations to allow a natural opening of the body and awaken through the spine. The focus is on opening the hip flexors, psoas and lower spine, and strengthening the core through Hatha yoga-based holds and stretches. You will gain greater flexibility, strength and sense of connection to your spine. As with all yoga classes, we will strengthen the connection between the mind, body and breath.

Cancelled
Location: Fitness Studio 1
Instructor: MARY KALBHENN

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Cancelled
Location: Back Pool
Instructor: CAROLE WILKINSON

Use the resistance of the water to improve cardiovascular and muscular endurance, flexibility and range of motion. A complete conditioning experience without stress on the body.

Date: Sunday 29th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: LORNA FOSTER

* The $30 fee is for drop-in only; This fee will not be charged to members of the Pilates Prime$ program. The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Sign Up Required

Please note: This is a fee-based class.

Cancelled
Location: Cycle Studio
Instructor: JOHN GIANCOLI

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Cancelled
Location: Fitness Studio 1
Instructor: WENDY STEPHENS

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all.

Cancelled
Location: Mind-Body Studio 2
Instructor: Jade Xiao

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.