Date: Thursday 1st
Time: 6:30am— 7:20am
Location: Fitness Studio 1
Instructor: WINNIE SIU (sub)

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 1st
Time: 7:00am— 7:50am
Location: Studio 2
Instructor: Kerstin Low

Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:25am
Location: Studio 2
Instructor: Kerstin Low

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: Fitness Studio 1
Instructor: Amandeep Titus Barboza

A full-body workout that targets all the major muscle groups with the intention of increasing strength, decreasing body fat, and improving overall conditioning. The focus is on the form while using weights and other equipment in functional movements. All levels are welcome.

Sign Up Required

Date: Thursday 1st
Time: 8:00am— 8:50am
Location: IGNITE Studio
Instructor: Kelly Lagarrigue

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Zahra El-Husseini

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: IGNITE Studio
Instructor: TAMMY PIGOT

Sign Up Required

Date: Thursday 1st
Time: 9:00am— 9:50am
Location: Fitness Studio 1
Instructor: MOUNA SOUDAH

"Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more."

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: TAMMY PIGOT

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Back Pool
Instructor: LYNN GITLIN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Fitness Studio 1
Instructor: Amandeep Titus Barboza

Sign Up Required

Date: Thursday 1st
Time: 10:00am— 10:50am
Location: Studio 2
Instructor: Zahra El-Husseini

This revolutionary muscular endurance workout, 45-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 1st
Time: 11:00am— 11:50am
Location: IGNITE Studio
Instructor: Kelly Lagarrigue

Sign Up Required

Date: Thursday 1st
Time: 11:00am— 11:50am
Location: Studio 2
Instructor: Kerstin Low

Barre Fusion combines the technique of ballet, while focusing on balance, toning, small range movements, flexibility and stretching .

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: IGNITE Studio
Instructor: Kelly Lagarrigue

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Studio 2
Instructor: Kevin Howard

Come join us for 50 minutes of pure MOVEMENT aiming the member towards total health and longevity. This experience will consist of a 5 minute warm up, 10 minutes of focused mobility work optimizing joint range of motion, 10 minutes of key strength exercises, 10 minutes of isometric and dynamic core exercises, and a 15 minute mindful finish of Yogic flow or restorative postures.

Sign Up Required

Date: Thursday 1st
Time: 12:00pm— 12:50pm
Location: Fitness Studio 1
Instructor: TAMMY PIGOT

Rhythm Ride is a musically driven class designed to motivate and inspire! Using the rhythm as your guide, the musical highs and lows will allow you to push through endurance runs, climbs, athletic intervals, and sprint drills both in and out of the saddle. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Thursday 1st
Time: 4:00pm— 6:00pm
Location: Front Pool
Instructor: Daria Belova

CUBS | Monday through Friday 4:00-4:45 PM An introductory level group. Swimmers must be able to swim 50 yards of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership, all signups are @bayclubconnect.com BRONZE | Monday through Friday 4:45-6:00 PM $220/month - must have a family membership, all signups @bayclubconnect.com SILVER | Monday through Friday 4:00-5:30 PM $230/month - must have a family membership, all signups are @bayclubsconnect.com GOLD / SENIOR | Monday through Friday 4:00-6:00 PM $240/month - must have a family membership, all signups are @bayclubconnect.com

Date: Thursday 1st
Time: 4:30pm— 5:20pm
Location: IGNITE Studio
Instructor: Zahra El-Husseini

Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Yuko Lee

GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment!

Sign Up Required

Date: Thursday 1st
Time: 5:30pm— 6:20pm
Location: Fitness Studio 1
Instructor: Stevie Eberle

Cycling is an endurance sport. Whether on season or off, this class uses high-intensity, full-body conditioning drills to keep you motivated, fit, and prepared for any athletic challenge. This class will focus on Longer holds and endurance drills.

Sign Up Required

Date: Thursday 1st
Time: 6:00pm— 6:50pm
Location: Back Pool
Instructor: Daria Belova

The tryout is required for participation in the class.

Date: Thursday 1st
Time: 6:30pm— 7:20pm
Location: Studio 2
Instructor: AMY REICHANADTER

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required