Date: Wednesday 20th
Time: 5:45am— 6:45am
Location: Fitness Studio 1
Instructor: Deborah Collins

A fusion of cardio and strength training exercises designed to burn calories and build muscle. This class is easy to follow and is open to members of all fitness levels.

Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Cycle Studio
Instructor: Robin McDonald

Whether you’re a beginner or an elite athlete, let this early morning indoor cycling ride set the tone for the rest of your day. Get up. Get it in. Get going! Accommodates all fitness levels.

Date: Wednesday 20th
Time: 6:00am— 7:00am
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Wednesday 20th
Time: 6:00am— 7:15am
Location: Mind-Body Studio 2
Instructor: Lawrence Munoz

Yoga to awaken and energize your body and mind to gain focus for the day. The class will focus on side bending, lunges, shoulder openers, sun salutations and standing poses.

Date: Wednesday 20th
Time: 6:30am— 7:30am
Location: Instructional Pool
Instructor: Dawn Ferrer

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes.

Date: Wednesday 20th
Time: 7:00am— 7:45am
Location: Squash Court No. 5
Instructor: Tim Bickel

A 30-minute workout targeted for the abdominal muscle group. The training focuses on technique, alignment and strengthening resulting in improved abdominal definition, tone and strength. A stretch segment is included.

Date: Wednesday 20th
Time: 7:30am— 8:30am
Location: Cycle Studio
Instructor: Kelly Green

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Accommodates all fitness levels.

Date: Wednesday 20th
Time: 7:30am— 8:30am
Location: Fitness Studio 1
Instructor: Robin McDonald

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Date: Wednesday 20th
Time: 7:45am— 9:00am
Location: Mind-Body Studio 2
Instructor: Lawrence Munoz

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.

Date: Wednesday 20th
Time: 8:00am— 8:50am
Location: Pilates Reformer Studio
Instructor: Lorna Foster

The Pilates method teaches the body to stretch and strengthen in extraordinary ways.These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Please note: This is a fee-based class.

Date: Wednesday 20th
Time: 8:40am— 9:35am
Location: Fitness Studio 1
Instructor: Gillian Saunders

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels.

Date: Wednesday 20th
Time: 9:00am— 10:00am
Location: Cycle Studio
Instructor: Kelly Green

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems. Please note there is a Late-Show/No-Show Policy in effect for Indoor Cycling reservations. Bikes of absent registrants 5-mins before the start of class will be reassigned to walk-ins. Member must cancel reservation within 24-hours of class start time or incur a $10 charge to the member's account.

Sign Up Required

Date: Wednesday 20th
Time: 9:30am— 10:45am
Location: Mind-Body Studio 2
Instructor: Lawrence Munoz

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed.

Date: Wednesday 20th
Time: 9:45am— 10:40am
Location: Fitness Studio 1
Instructor: Mitch Rice

High Intensity Interval Training at its finest. Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit.

Date: Wednesday 20th
Time: 10:00am— 11:00am
Location: Back Pool
Instructor: Jean Abeles

Use the resistance of the water to improve cardiovascular and muscular endurance, flexibility and range of motion. A complete conditioning experience without stress on the body.

Date: Wednesday 20th
Time: 10:00am— 10:50am
Location: Pilates Reformer Studio
Instructor: Anne Marcum

The Pilates method teaches the body to stretch and strengthen in extraordinary ways.These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com.

Please note: This is a fee-based class.

Date: Wednesday 20th
Time: 10:45am— 11:45am
Location: Mind-Body Studio 2
Instructor: Nancy Rushing (sub)

Flowing through a series of advanced yoga postures, you'll sweat, strengthen and stretch in Power Yoga. Challenge your body and quiet your mind with a fast-paced flow that's open to all levels.

Date: Wednesday 20th
Time: 11:00am— 11:55am
Location: Fitness Studio 1
Instructor: Jaimee Dunning

For beginner and intermediate dancers who love to perfect choreography. Encouraged for individuals who are new to DanceVibes or don’t have prior dance experience. Dancers will receive verbal instructions and cues to break down body isolations, basic dance patterns, and learn how routines are pieced together. New choreography taught each week. Difficulty and routine style will vary weekly. For dancers who like to stay for a challenge, please join the DanceVibes Signature Class, following at 12:00 pm, and learn at your own pace.

Date: Wednesday 20th
Time: 11:00am— 11:50am
Location: Pilates Reformer Studio
Instructor: Fabian Guida

The Pilates method teaches the body to stretch and strengthen in extraordinary ways. These classes are performed on the Allegro Reformer and introduce participants to the method’s core principles. Develop intrinsic core strength and stability, maximize intramuscular flexibility and fluidity, and train the entire body from the “inside out”. Pilates is the perfect complementary method for achieving total body conditioning, weight loss, and length and tone in muscles. Benefit from the restorative, rejuvenating, and therapeutic effects of this powerful, yet gentle exercise method. For further information, please email pilates.bcrs@bayclubs.com. Sign Up Required Please note: This is a fee-based class.

Please note: This is a fee-based class.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Fitness Studio 1
Instructor: Jaimee Dunning

DanceVibes is an opportunity to learn dance techniques within the context of a heart pumping, fun and challenging workout. The environment is friendly and non-judgmental, lacking the rigidity often found on the dance studio scene. Music inspired choreography is introduced and broken down for the class into small, easily acquired dance sequences, including a variety of rhythms, techniques, and intricate patterns. These new dance routines are then merged into an ever increasing repertoire of choreographed songs. Learning and repetition of the songs challenge the dancer’s memory, coordination, strength, and emotions. DanceVibes is a door to enhanced mental and physical empowerment through the fun of cardio-dance.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Cycle Studio
Instructor: Stephanie Rahm

Challenge your physical and mental strength using resistance, speed, positioning, and cadence to burn calories and improve strength. Your instructor will guide you through a workout that will include endurance runs, climbs, high intensity intervals, and drills to challenge your aerobic and anaerobic energy systems.

Date: Wednesday 20th
Time: 12:00pm— 1:00pm
Location: Mind-Body Studio 2
Instructor: Megan Binkley

Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. For beginner and intermediate level students.

Date: Wednesday 20th
Time: 1:00pm— 1:30pm
Location: Fitness Studio 1
Instructor: Jaimee Dunning

Strongly suggested for those attending our DanceVibes class. Stretching focused on a dancers body. Improve range of motion, promote flexibility and protect from injury in this 30-minute full body stretch. Open to all.

Date: Wednesday 20th
Time: 3:45pm— 4:30pm
Location: Gym
Instructor: Bryan Jeong

This sports focused, total-body conditioning class is designed to promote agility, endurance, strength, and more. Perfect for keeping any young athlete in shape and ready for a variety of sports year-round! All classes held in the Gymnasium.

Date: Wednesday 20th
Time: 4:00pm— 6:30pm
Location: Front Pool
Instructor:

Gold & Blue, 4:00-6:00 pm; Silver 5:00-6:30 pm

Date: Wednesday 20th
Time: 4:00pm— 5:00pm
Location: Back Pool
Instructor:

Stroke School | 4:00-4:30 pm Lanes 1-2; Stroke School | 4:30-5:00 pm Lanes 1-3; Panther Cubs | 4:00-4:45 pm Lanes 1-3

Date: Wednesday 20th
Time: 4:30pm— 5:30pm
Location: Gym
Instructor: Bryan Jeong

This sports focused, total-body conditioning class is designed to promote agility, endurance, strength, and more. Perfect for keeping any young athlete in shape and ready for a variety of sports year-round! All classes held in the Gymnasium.

Date: Wednesday 20th
Time: 4:30pm— 5:25pm
Location: Fitness Studio 1
Instructor: Krissie Rice

Get ready for a total-body, high-energy, easy-to-follow cardio class that infuses a variety of dance styles into one exhilarating workout. It’s the most fun you’ll have working out, while reaching your goals and getting in the best shape of your life. This is a supportive environment where students of all levels are welcome.

Date: Wednesday 20th
Time: 5:00pm— 6:00pm
Location: Back Pool
Instructor:

Lanes 1-3

Date: Wednesday 20th
Time: 5:30pm— 6:45pm
Location: Mind-Body Studio 2
Instructor: Renee Colby

Yin yoga is a passive floor practice that deeply nourishes the connective tissues (joints, ligaments, fascia) emphasizing mainly the hips, thighs, pelvis and lower spine. Poses are held for several minutes to gently open the body and rehabilitate the tissue while inviting deep inner listening. During these poses we are also stimulating the meridian channels of the body (chi) that live within our facial network, ultimately creating a balanced flow of chi that supports the body's vibrancy and physiology while promoting mental and emotional well being.

Date: Wednesday 20th
Time: 5:30pm— 6:30pm
Location: Cycle Studio
Instructor: Ron DeLeon

Take the adventure of the open road inside! Lead by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels.

Date: Wednesday 20th
Time: 5:30pm— 6:25pm
Location: Fitness Studio 1
Instructor: Mitch Rice

Weight and repetition is what it takes to build the body you want. Join us in this strength focused powerhouse class to build and sculpt every major muscle group.

Date: Wednesday 20th
Time: 6:00pm— 6:45pm
Location: Back Pool
Instructor:

Lanes 1-3

Date: Wednesday 20th
Time: 6:30pm— 7:30pm
Location: Front Pool
Instructor:

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000 - 4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Date: Wednesday 20th
Time: 6:45pm— 8:00pm
Location: Mind-Body Studio 2
Instructor: Renee Colby

Utilizing a combination of supported, restful poses in conjunction with bowls, and other sound instruments, we release muscular tension, flush out toxins and travel to deeper realms of consciousness. Receive inner nourishment and relaxation as you allow your body to cleanse, heal, and restore- returning to a calmer, clearer state free of stress and tension. Benefits of this practice may include: Reduced stress/anxiety and cortisol levels. Strengthened immune system. Improved digestive function and self-esteem. Increased flexibility, sense of well-being, and creative inspiration. Sounder sleep.