Date: Sunday 18th
Time: 7:15am— 8:55am
Location: Gym
Instructor:

Date: Sunday 18th
Time: 7:30am— 8:20am
Location: Studio 3
Instructor: DORIS ZANE

This exhilarating, non-stop, cardio-intensive workout will teach you the basic fundamentals of boxing, kickboxing, and martial arts. Driven by high-energy music, you'll punch and kick your body into shape. This is a non-contact class and does not require any special equipment. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 18th
Time: 8:00am— 8:50am
Location: Studio 2
Instructor: Brenda Mannion

Mat Pilates: full body workout with extra focus on your core to increase strength, mobility, and flexibility. Low impact class.

Sign Up Required

Date: Sunday 18th
Time: 8:30am— 9:20am
Location: Studio 3
Instructor: Zahra El-Husseini

This revolutionary muscular endurance workout, 55-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 1:00pm
Location: Tennis 5
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Studio 2
Instructor: Archana Bansal

Welcome to this Vinyasa Flow class! Discover the dynamic joy of linking breath to movement through mindful sequences of asanas (poses). While following the philosophy of Vinyasa, the sessions are designed to open your body progressively, allowing you to explore deeper expressions as your practice unfolds. Experience a harmonious blend of seated, standing, and supine poses, along with resetting "Vinyasas" and Sun Salutations, all aimed at strengthening your body. Enhance your balance, flexibility, and range of motion, while finding focus and mental clarity. Guided by our instructor, this welcoming class is suitable for both beginners and continuing students. Come join us, as we flow together and embrace the transformative power of Vinyasa Flow yoga!

Sign Up Required

Date: Sunday 18th
Time: 9:00am— 1:00pm
Location: Tennis 7
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Sunday 18th
Time: 9:00am— 1:00pm
Location: Tennis 6
Instructor:

Open Doubles Play - Requirement must be a CW member and know how to play doubles.

Date: Sunday 18th
Time: 9:00am— 9:50am
Location: Cycle Studio
Instructor: Brenda Mannion

rhythm-based class choreographed to various music genres. You will work hard focusing on speed, cardio, and strength building.

Sign Up Required

Cancelled
Location: Studio 3
Instructor: HIDEKI KAWASAKI

Zumba™ is a Latin-based, fitness dance class set to fun, high-energy music and hot, easy-to-follow dance moves. Burn calories as you groove your way into shape. Whether you’re a beginner or a dance expert, Zumba™ is easy and fun for all. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 18th
Time: 10:00am— 10:50am
Location: IGNITE Studio
Instructor: Brenda Mannion

Multi station cardio and strength training circuit style class. With three distinct cardio components. Modality: Cardio + Strength Training Impact Level: Medium Impact Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Sunday 18th
Time: 10:15am— 11:30am
Location: Studio 2
Instructor: Stevie Eberle

This challenging, mixed-level vinyasa class builds strength, power, and balance through dynamic, intentional movement. With a focus on alignment and longevity, the practice begins with deep hip, chest, and back openers, then flows into unique, creative sequences designed to develop control, endurance, and flexibility. Expect strong, fluid transitions, options to level up or modify, and occasional playtime based on student needs. Class closes with full-body stretching and deep relaxation to restore and reset. Perfect for those with a regular practice looking to refine technique, push their edge, and cultivate a sustainable, lifelong practice. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. No-shows will incur a $10 surcharge to member account. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. * A waiver is required upon member's first visit. Please visit https://www.bayclubs.com/club-service-updates Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 18th
Time: 10:30am— 11:20am
Location: Studio 3
Instructor: Ali Belhocine

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class Settings This class is active and requires a reservation. The class is visible in Connect. For this class the booking window is applicable (72 hours)

Sign Up Required

Date: Sunday 18th
Time: 11:30am— 12:20pm
Location: Studio 3
Instructor: Kenny Warren

GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment!

Sign Up Required

Date: Sunday 18th
Time: 11:35am— 12:50pm
Location: Studio 2
Instructor: Stevie Eberle

The class will begin with slow flowing, gentle movement and breathing exercises. You will feel a natural opening of the body and you will awaken through the spine. The focus is on opening the hip flexors, psoas and lower spine, and strengthening the core through Hatha yoga-based holds and stretches. You will gain greater flexibility, strength and sense of connection to your spine. As with all yoga classes, we will strengthen the connection between the mind, body and breath. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Sunday 18th
Time: 12:00pm— 1:00pm
Location: Tennis 3
Instructor:

This class is for intermediate players who have experience playing doubles. Drill on specific tennis strokes to warm up then put those strokes into play in live ball action and games.

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 18th
Time: 1:00pm— 2:00pm
Location: Tennis 3
Instructor:

Warm up with tennis specific drills for experienced players, approach shots, volleys and transitioning to the net. Then play games while keeping the heart rate up.

Sign Up Required

Please note: This is a fee-based class.

Date: Sunday 18th
Time: 5:00pm— 5:50pm
Location: Studio 2
Instructor: Amandeep Titus Barboza

is an empowering, energetically uplifting yoga practice with a step-by-step approach. The important postures (asanas) are crafted with vinyasas (variations). This is a beginners’ friendly practice.

Sign Up Required

Date: Sunday 18th
Time: 6:00pm— 6:50pm
Location: Studio 2
Instructor: Amandeep Titus Barboza

is a restorative, relaxing and rejuvenating yoga practice that will boost one’s well being and create more calm. All levels are welcome.

Sign Up Required