Date: Thursday 5th
Time: 6:00am— 7:00am
Location: Front Pool
Instructor: Laszlo Perlaky

All members are welcome to join our complimentary Masters workouts. Our workouts will motivate and challenge you to improve your swimming whether you are training for an event or just getting into shape. Practices are approximately 2,000–4,000 yards in length. Participants should be able to swim one mile (66 lengths) comfortably before joining in the workouts.

Sign Up Required

Date: Thursday 5th
Time: 7:00am— 7:50am
Location: Studio 2
Instructor: WINNIE SIU

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 8:00am— 10:00am
Location: Front Pool
Instructor: Daria Belova

12+ years of age. Try out and registration required. $240/month. Must have a family membership.

Date: Thursday 5th
Time: 8:30am— 9:45am
Location: Fitness Studio 1
Instructor: KARIN HELLER

This all-level class combines cardio moves and various props to work your muscles safely. Mobility and balance are also included in the class. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 9:00am— 9:50am
Location: Gym
Instructor: Mingmay Chang (sub)

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 10:00am— 10:50am
Location: Fitness Studio 1
Instructor: Jade Xiao

This class will lead you through a Vinyasa yoga sequence focused on the opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for practitioners looking to gain more flexibility and mobility in their body. All levels and experiences are welcomed. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 10:00am— 10:50am
Location: Back Pool
Instructor: LYNN GITLIN

For a twist on your exercise routine, you can’t beat the refreshing challenge of cross-training in water. Enjoy a fun, cardiovascular and strength training workout in the warmth and comfort of water. The non-impact exercises are great for people with any knee, low back or joint discomfort. But just because this class is low impact, don’t think it’s less work! You’re guaranteed to get your heart rate up and burn plenty of calories. All levels are welcome in these complimentary classes. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 10:15am— 11:05am
Location: Gym
Instructor: Mingmay Chang (sub)

This revolutionary muscular endurance workout, 45-minute format, uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 11:00am— 11:50am
Location: Fitness Studio 1
Instructor: Jade Xiao

A Traditional Barre workout created from a Ballet Based Barre Technique, focusing on balance, strength, alignment and, strength. All levels welcome!

Sign Up Required

Date: Thursday 5th
Time: 12:00pm— 12:50pm
Location: Fitness Studio 1
Instructor: Janelle Naruo

This mat workout is based on techniques developed by Joseph Pilates using weighted balls, light dumbbells, stability balls, resistance bands, and the body, on the mat. Learn to engage the intrinsic muscle groups that help support the internal structure through concentrated work on core strength, body alignment and muscular balance. Train your body & mind with this traditional Pilates practice, emphasizing proper alignment & posture, correct breathing, and relief of chronic pain. Pilates focuses on the “power center” of the body: abdominals, back, hips, and shoulders. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 3:00pm— 3:45pm
Location: Front Pool
Instructor: Daria Belova

An introductory level group. Swimmers must be able to swim 50 yard of freestyle and backstroke, and do both breaststroke and butterfly. $200/month - must have a family membership 7-8 years of age. Try out and registration required.

Date: Thursday 5th
Time: 3:45pm— 5:00pm
Location: Front Pool
Instructor: Daria Belova

8-10 years of age. Try out and registration required. $220/month. Must have a family membership.

Date: Thursday 5th
Time: 4:30pm— 5:20pm
Location: Fitness Studio 1
Instructor: Steven Garza (sub)

Cardio drills paired with rest intervals to push you to the next level in your cardiovascular pursuit. Bring your own mat, water bottle, and sunglasses. Shoes with non-marking soles required. (If unsure, opt for white soles.) Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings.

Sign Up Required

Date: Thursday 5th
Time: 5:00pm— 6:15pm
Location: Front Pool
Instructor: Daria Belova

10-12 years of age. Try out and registration required. $220/month. Must have a family membership.

Date: Thursday 5th
Time: 5:30pm— 6:20pm
Location: Studio 2
Instructor: Steven Garza

Take the adventure of the open road! Led by an experienced ROAD RIDER, this class will simulate the outdoor terrain and all expectations that go along with it: endurance, intervals, drills and hills in its most authentic state. Accommodates all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required

Date: Thursday 5th
Time: 5:30pm— 6:20pm
Location: Fitness Studio 1
Instructor: Yuko Lee

GROOV3 is a dance fitness class on a relentless mission to make you DANCE, SWEAT & LIVE far beyond your workout! We have: • 1 Non-stop DJ set—the music plays non-stop during class, mixed by fabulous DJs; • 2 speeds of Choreography, designed to keep you moving throughout the entire class; and • 3 X the Empowerment: Dance, Sweat & Live! We have a mission to inspire change and build a global community through the power of dance! Targeting those that want to learn to dance & those that used to dance, we all have a great time dancing the ISH out of it every class! Open to all levels, G3 promises to make fitness fun! Come join the GROOV3ment!

Sign Up Required

Date: Thursday 5th
Time: 6:45pm— 7:35pm
Location: Fitness Studio 1
Instructor: WINNIE SIU (sub)

This revolutionary muscular endurance workout uses a barbell system that targets the body's major muscle groups. This class is powerful, athletic resistance training. Great for all fitness levels. Members must book a spot via bayclubconnect.com or the Bay Club Connect app. Booking window goes LIVE 72 hours before class start time. If you're unable to keep your spot, please re-visit your Bay Club Connect account to cancel upcoming bookings. Members are required to wear a mask to enter the club and practice social distancing. Class schedule and location is subject to change with or without notice. Please check bayclubconnect.com or the Bay Club Connect app for up-to-date information.

Sign Up Required